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Wong Yee Ki
Wong Yee Ki
BY
WONG YEE KI
12013668
BACHELOR OF ARTS
IN
APRIL 2015
HONG KONG BAPTIST UNIVERSITY
_____________________ _____________________
DECLARATION
I hereby declare that this honours project Effect of 4-
_______________________
Wong Yee Ki
ANKNOELWDGEMENTS
First of all, I would like to express my deepest
participation.
_______________________
Wong Yee Ki
ABSTRACT
This study investigated the effect of 4-week plyometric
training.
CHAPTER Page
1. INTRODUCTION.......................................1
Statement of the Problem........................3
2. REVIEW OF LITERATURE...............................5
Summary.........................................11
3. METHODS............................................12
Subjects........................................13
Instruments.....................................13
Procedures......................................14
CHAPTER Page
Hypothesis.......................................16
Training Program.................................17
Definition of terms..............................17
Delimitations....................................19
Limitations......................................20
Method of analysis...............................21
4. ANALYSIS OF DATA....................................21
Results..........................................22
Discussion.......................................29
Conclusion.......................................35
REFERENCES.............................................39
APPENDIX...............................................43
CHAPTER Page
C. PAR-Q Form.....................................46
Chapter 1
INTRODUCTION
long and 9m wide court and with the height of 2.43m net
for the mens competition, and 2.24m height for the women.
vertical jump.
Statement of problem
physiological changes.
players.
4
Chapter 2
REVIEW OF LITERATURE
have showed that the lower body part is the main and
the swing and the strength of the arms and shoulder can
training.
jump height, for the basic way, instructors can use the
height of jump.
Summary
vertical jump.
Chapter 3
METHOD
Subjects
Instruments
13
Procedures
Medical UA-631).
Warm-up Exercise
the wall and got ready for the trials. Subjects took a
chalk within their fingers with the hand that near the
Also, the second and third trial began after all the
Hypothesis
training.
16
plyometric training.
plyometric training.
Training Program
and high, and high intensity in the third week. The final
training week.
Definition of terms
in the following:
Plyometric Training
Vertical Jump
Heart Rate
Blood Pressure
120/80 mmHg.
19
Delimitations
the Vertec.
Limitations
factors.
Method of analysis
Chapter 4
ANALYSIS OF DATA
Results
Descriptive Statistics
(SD= 1.4). Their mean height was 166.2 cm (SD= 7.7) and
the mean weight was 59kg (SD= 9.5). And in the posttest,
the weight had been measured again; the mean weight was
Table 1
mean heart rate was 95.8 bpm (SD= 15.4). The blood
test, the mean heart rate was 91.9 bpm (SD= 13.5). The
in Table 2.
Table 2
Inferential Statistics
vertical jump than those students who did not receive the
movement jumps was 256.5 cm (SD= 17) and the mean height
Table 3
and the post-test result of CMJ and CMJ with arm swing
(N= 12)
Table 4
25
N t p
*p <.05, two-tailed.
significance.
0.38) and 0.75cm (SD= 0.38) for the control group. For
26
3.12 cm (SD= 0.38) and 1.08cm (SD= 0.38) for the control
Figure 1
Figure 2
the heart rate (t= 1.38, p= .02) before and after the 4-
significance.
Table 5
N t p
Test 1: Weight pre-test & Weight 12 2.83 0.02
post-test
Test 2: Systolic Blood Pressure 12 1.86 0.09
pre-test & Systolic Blood
Pressure post-test
Test 3: Diastolic Blood Pressure 12 4.44 0.00
pre-test & Diastolic Blood
Pressure post-test
Test 4: Heart Rate pre-test & 12 1.38 0.02
Heart Rate post-test
*p <.05, two-tailed.
Discussion
useful not only in the foreign countries but also for the
pressure.
training
Subject's background.
The reason was some of them did not attend all the
were not put lots of effort during the training. They did
Measuring Errors.
data collection.
Chapter 5
and the heart rate and blood pressure rate were measured
the following.
(SD= 9.4).
by the CMJ test (t= -2.55, p= .03) and CMJA test (t= -
both CMJ test (F= 6.31, p= .02) and CMJA tests (F=
control group.
Conclusion
competition.
jump, heart rate and blood pressure, but also the core
REFERENCES
from
http://northlandacsm.org/images/faigenbaum_Plyos_Northl
and_2011.pdf
http://www.ingentaconnect.com/content/jmrp/jdms/2002/0000
0006/00000003/art00003?crawler=true
Kent, A., John, P., Katie, O., & Mike, C. (1992). The
effect of six weeks of squat, plyometric and squat-
plyometric training on power production. Journal of
Applied Sports Science Research, 6(1), 36-41.
http://www.researchgate.net/publication/21128640_Optimal_
muscular_coordination_strategies_for_jumping
https://www.acsm.org/docs/current-
comments/plyometrictraining.pdf?sfvrsn=4
Van Soest, A.J., Schwab, A.L., Bobbert, M.F., & van Ingen
Schenau, G.J. (1993). The influence of the bi-
articularity of the gastrocnemius muscle on vertical
jumping achievement. Journal of Biomechanics, 26, 1-8.
APPENDIX A
Consent Form to Participants
Dear Student,
Thank You.
Yours sincerely,
Wong Yee Ki
Date:
______________________ __________________
Signature Date
43
APPENDIX B
Data Collection Sheet
CMJ
APPENDIX C
45
46
APPENDIX D
Training Program