Cetnad oe ‘Whe the knee moves, the ne Ices ‘vo joint sae approvingly sling rant pm. cotona gel of jit svc actrees e rena a gt MEE th eden increases, Onin ores ne ng end or felt when the knee ayes Daictlofemoral erp is elle ei Mita Cae a, be(eipayaron hee. "hisconion jn whl hore is plo iellotemval syndrome baci ci reas wi ich pws ses nga le oe Limes ody weight with cach stp whet making on aleve urbe: Whey times body weight and when pain the force is Wher running oF ling may body weight. ager The symypioms of condo in aggenvated by pong bent (ayeh asi » movie) a Pressure between die pale slightly bent, eolidown ssi pallor fre pon pall or tly pi ine eit of the a that el tien the ke i stsight or oiaky ercises un aciviis Ue dap ke being, jumping ud Inaing sking or pling hems id opping asain ilo es igh slreases onthe palcllofemota jo TREATMENT ral tend, (eo extension), ‘eli posta as along et i ceca tings tens, Applying ies ck 20 ied er oxen. Aan, lovee nah somnetines Bp, Sports tnt ngaravaidchondromsiag pita’, volleyball msketbal, occer, isnace - ing, eequtball, squint :Captalfmighing (squats). ‘Sports that miay ox mny nat eause symptom sagen (tis best to koep the seat high ued avoid till), bsebal hockey, gt an : peta Sports that are east nthe es: S winning (pil with te kick), jogging on a a0 suefice, walking (void up a i dovm il) nd eross-couny skiing aie‘ Do not da the following exereiaca lunges sun Sisiestepper machines len extention mac igh-lep iting exercises ationary eye (sat igh isan low) James (clo ttle the kes hen at 90 degree) ‘hamstring cue machine eating exercise progran sou be tows as ing by the doctor or sia! theepig. Ror the agit lag it and shore i ae weighls can be added {o inergase resistance and srengh of the quar Dats sae ae ating at pond na ness yo a bull 5 pons ar ice its shld be done diy uni aa weighs mre aden "his time, che steal Mtihtleg and short-arelift, continue STRAIGICE LEG Loer ‘Tighten the qundicens nsscle sha the nei at stight and filly extended. Try to ris the etre aperqe fib of ‘ofthe Moor or bed. IF you are ableto Keep the knee stnight rise the limb to bout 45 degrees, pase one secon and then lowe slowly ( the bed. Relacand repeat f the knee bend when you temp to lift the limb off ofthe be, do nat do this exercing, Keep trying to do the quadciceps sting exercise until’ you can ft the limb without letting tho knee bend, Repeat 20 mes TARCLUT ‘With the knee bent over a rolled up towel ar blanket, i she fot 0 thnt the kes filly stmighténs. Told he knee locked in extension {or 5 secous, then slowly lower. Repeat 20 times, WADI SLIDES Stond upright with your baek and butocks ouchinga wall, Place the feet about 12 inches apart and about inchs from the wall. Slowly {ower your hips by bending dhe knees and side down the wal ntl the fences ae flexed about 45 degrees (iliseaion). Pause five sccands aa then slowly slide back up to the ugh stating poston. Doing tis ‘exercise too fast o to deep ean aevate your pai. Do nt otis ‘exercise if there is eranching or cracking a the knescap oi itis painful Do 3 sets of 10 to 15 repetitions iene, Generally afte | to 2 weeks anklepRIETCH Perfowm his seth inthe position lustated tthe ight. Bend slowly fora tthe Keeping the knee fly extended wnt you fel senile strech inthe bac F you thigh and Knee, oll he stretch tor (5 19 20 scandy nt open 3105 tines OUADRICHPS STRETCH ‘his stretch if nerformed inthe postion lusteated at height Lean gently hackaed 1s ibringing you hee towar he buttock ‘When asietchs fein the fat of the thigh and ‘knee, hold 15 20 second e3 to $ repetitions, CALESTRETCH Inthe position listrated, keep the heat at ‘the floor and the knee Tally extended, Len forwacd at the his withthe arms supporting your weight, When you fel pent sete ia the back of your eal and knea, hod fr 15 4 20 second, 31 5 veptilions LATERAL HP AND-COIGH SERELCH ee Cross you elt (righ) leg over ia Font of te othe. Lenn to the le (at, being athe wa Leting yo a tp jut ‘When vou feel a gente siech i the cut ide of hip, bod 15 to 20 seconds, 3405 repetitions