SAAS Ii t=lail nO) WAASS NY acd tta UiBunbam YeyH BUH 4YH Yrny6neHHoe u3syyueHne =—a ©—TkeHMe K CBOeMy MCKYCCTBY, CBOeMy y4unTenio, CTapWwemy 4 Mnan- wemy. A fomkKeH NpakTMKOBaTb HauBbiCWee TepnieHue u yBarxe- Hue, KOrga A MMel0 ZENO C MOAbMN, BO BCe CNyYaAX, KAK B KONE, Tak W BHe ee».8 BMH YYH. YPAYBNEHHOE M3YYEHME Apyrumu cnosamn, duanueckaa u ncuxonornueckaa noproTosKa 8 Bun YyH genaet Bac cuneHee pusvyecku, AyXOBHO 4 ncuxonoru- 4eckn. Ypokn, n3aeneveHHbie U3 OGy4eHua MacTepcrey, NPAMeHU- MbI KO BC@M CTOPOHAM XM3HM. Bol yunTeCcb yBaxaTe CeOa MW Apyrux moze MB TO xe Bpemsa OGyYaeTeCb BbIZepPKUBATb CTPeECCOBbIE cutyauuy, Tak Kak NyTem TpeHUupoBOK BbI HayyuTeCb KOHTPONNPO- BaTb CBOe Teno MW 3aMouuN. NPOMCXOKGEHME BUH 4YH Npoucxoskgenue Bun Yyx oTHOCHTCA KO Bpemeun GypHon, Tu- PaHuyecKon AUuHactun Yun, npaBuBLe Gonee 270 net TOMy Ha- 3aa. STO 6bino Bpema, Kora HEBAHOCTO NPOLeHTOR KuTaiUes Sbinu NOD BNACTbIO AECATUNPOUEHTHOFO MeHbLIMHCTBa. Man4y 88enNu MHO- >KECTBO HECNPaBEANMBbIX 3AKOHOB, KACAIOLUMXCA XOHOB. Hanpumep, BCeM MNaQeHuaM %*eHCKOrO Nona 6uHTOBaNN HorH, YTOGBI, cTaB B3pOCNbIMN, OHM 3aBUCeNK OT pogNTeneh unu mye. Bosmox- HOCTH Ana pa6oTb! Takxe GbINN OrpaHM4eHbI ANA XOHOB, KOTOPbIE He MOF 3aHUMaTb JOMKHOCTH BbILIe ONPeAeneHHOro yposHa. Ana noARepkaHua CBOero NpaBNeHua MaHyy O6NOKUNN CTpaHy TAXKe- JibIMM Hanoramu. Tem He MeHee MaHyy Hayann npvobulaTeca K kynbType XOHOB, 4 AONTOe BpeMA MOHACTHIPb Lao Jub Nonb3o- Barica yearkeHvem, kak 6yAquiicKoe CaATUnne. Tak Kak mo60e opyxve ANA XOHOB 6bINO sanpeLeHO, TO OH Hayann CeKpeTHYIO NOAFOTOBKy PEBOSHOUMOHHON apmun. LUaonn- CKuA MOHACTbIPb CTaN MecTOM NomroTOBKH K KNaccnyeckum op- mam 608, KoTOpas 3aHumana oT 15 40 20 net. NTO6b! pasBuTb HoOBy!o cbopmy, ANA OBnageHna KOTOPOM Tpe- GyeTca Gonee KOpoTKoe BpeMA, NATb KUTAMCKUX MaCTEpoB BCTpe- THANG ANA O6cykKREHNA NPeMMYLUECTB KAKRON 13 pasnv4nelx Popm Kyxr Dy. Or6upan HanGonee addextuBHy!o TEXHMKy “3 KaxKgOrO cTMNA, OHM BbIPaGOTaNu NporpamMy TPEHMPOBKH ANA NOgrOTOBKN 9gHektneHyx GoMyoB B CpoK OT 5 AO 7 NeT, T.e 3a OBHy TPeTb OT NepBoOHayaNbHOrO UMKna. Tem He MeHee, eue AO TOFO Kak HOBaA TexHuka Obina BHeEAPeHa B NpaKTuky, MaHyy Hananu Ha LUaonuHb- CKMA MOHACTbIPb MU COM ero. Moxawka Hr Myvi octanacb B XxUBbIX EAMHCTBEHHON u3 NATH MacTepos. Ona nepenana cBoe 3HaHne AeBOuKe-CupoTe, KOTOpyiO Ona Ha3Bana Bu YyH — uma, KOTOpOe O3Ha4aeT HagexKay Ha Gyzy- wee. B cao o4epenb Bun YyH nepegana cBon 3HaHuA myxxy. Ye- pe3 Bexa CTunb Cran uaBecren, Kak Bu YyH. Ero TexHuka u Camo yuenne nepegasanucb HeEMHOruM, BCerfa OCTOPOXHO BbIGUpae- MbIM, YYeHNKaM. NPVHUMNbI BUH 4YYH 9 [nasa 1 NPUHLMNbI BAH 4YH Tak kak Bun YyH 6bin paspa6oTaH *XEHUIMHOM, TO OH OCHOBAH Ha HEKOTOPbIX YHNKANbHbIX NPUHLMNAX: Ws36erath npoTMBoocTaBneHua cunbI cune. Npaktukyioune Bu YyH npeanoynTaloT yKNOHMTbCA OT UCXOAALUE M3BHE CHNIbI, 4em OcTaHaBluBaTb ee. MosTOMy MHOrOUUCNeHHaA TeXHUKa PyK BKMONaeT BPALeHKA U HeEGONbUIMe KpyroBble ABMKeHUA. B cea3u c Tem, 4TO Cuctema Bu YyH npegnountaer mpu 3a- WwMTe MeTOA, yXOAa OT aTaku, OV€Hb GonbWOe 3HAaYeHNe NpnaAaeT- ca CTOMKaM, NpaBUbHas CTOMKa rapaHTupyeT SddextuBHoe Npun- MeHeHe TEXHHKH. AlevicTeoBatb BAONb YeHTpasbHOu AHH. LleHTpanbHaa SIMHUA — 9T0 Boo6paxaemas Nuns, KOTOPyIO NpakTuKyiowmMiA Buy YyH ucnonb3syerT ana BCTpeun CBOerO ConepHuka. Ona “npoxoguT” 4ye- pes Te ToUKu BrepeaN Goiiua, FAe OH MOXeT CKPECTHTb 3anACcTEA Ha HwkKHeM, CpeaHeM u BEpxHeM ypoBHe, 63 NOBOpoTa KOpnyca. Vicnonb30BaHne 3T0K BOOGpaxkaemMon’ ANH ANS BCTpeUN NpoTuB- HUKa AaeT BO3MOXHOCTS OAHOBPEMEHHO MCNOMb3OBaTb O6e PyKH. Boe mecta, rae 3anacTba He CKpetymBaioTca 6e3 u3MeHeHUA nonoxeHusa Tena, HaXOAATCA BHE LEHTPaNbHO nun. BéecTo Toro 4TOO6bI BPaLyaTbCA, AIA KOHTPONMpOBaHuA STHx OOnacTen ucnonb- syeTCA TexXHVKa NepeMeLUeHHA ANA NpasunbHoro pacnonoxKeHua Tena u BkNIOYeHuA STUXx OGNACTed B NpepeNb! UeHTPANbHOH NuHUN. He HyKHO NyTaTb 3TO NOHATHE C NOHATMEM LIEHTPaNbHOH OCH. LeHtpanbaa OCb — 3T0 BOObpaxkaemasa OCb CuMMeTpHH, NensLAaA TeNO BEPTUKANbHO Ha DBE NONOBUHbI. BONbLMHCTBO %KH3HEHHO Ba>k- HbIX OPraHOB UM TONEK AkyNyHKTyPbI HAXOAATCA Ha LIEHTPaNbHO OCU OgHospemennoe ucnosb3oBanue o6enx pyk. Ito noApasyme- BaeT, YTO NpaKTuKyrouuM Bu YyH AOMKeH MCNONb3OBATb PyKU HE- 3aBUCUMO OT Nne4yeBOrO Mosca u Tena. Ana pagsutTua 3TOK cno- COGHOCTH OH GOMKEH NPaBANbHO yCBOUTb dopmy cu MM Tao. Sra copma TakwxKe TPeEHUpyeT CNOCOOHOCTb MbICIEHHOFO KOHTPONA 3a o6eumn pykamu ODHOBPeMeHHO. OgHUM M43 OCHOBHBIX KpuTM4eCKux 3ameyaHnih kK CTMsiIO BUH UyH ABNACTCA MMEHHO 97a He3ABMCUMOCTb ABWKEHMA PyK, YTO BbI- TAAQUT HE KOOPAVHUPOBAHO, a 3HAYNT HE MOLUHO. STO onpene- NeHHO He Tak. Cuna 3TO pesynbTat CKOpocTH uu KOOpAMHauMN, Npo- eccuouanbHo noproToBneHHbIi Goeu, Buk YyH HaTPEHMpPOBaH KO- OpaANHupoBaTb CBON yAapbI NyTem nepemeweHuii Hor. OH TaKxKe CNOCOGeH PasBuBatb GONbLUY!0 CKOPOCTb Ha KOPOTKUX AMCTAHUMAX.10 BUH 4YH. YOIYB/SIEHHOE USYYEHME se —————ee Cpasnueas c yAapamn B Apyrux AnCcUNNaAMHax, re yaapb! 3aBncaT OT nonoxeHusa Tena, yAapbl B Buy YyH onpegeneHHo He xyxe, ecnu He nyywe. Cocpegorouenne Ha SIOKTAX 4 KOseHAX Nepeg KOHTaKTOM. Ha- yuHbIe SkCnepuMeHTe, NPOBeAeHHbIe B AHanuTu4eCcKO naGopaTo- pun Feira npvu MeanunHckom ueHTpe ZeTCKOrO rocnutana B Boc- TOHE, AOKasanv, 4TO BO BPEMA yAapoB KyNAKOM NOKTH ABWKyTCA HaMHOro MesneHHee, 4eM KyNak. BbiuI0 3acuKCMPOBAHO, 4YTO BO Bpemsa Npamoro yAapa no meToguKe Bun YyH ABWXKeHNe NOKTA B 2.66 pasa MeqneHHen ABYKeHMA Kyslaka. pv atanorn4HoM yna- pe, Npouseogumom sanapHbimn GOKCepaMN, NOKOT’ ABMKeTCA B 4.03 pasa MeanenHee kyniaka. JIOKOTb BCerma ABNAETCA MHgUKaTO- Pom AsixeHna kynaka u npenocTeperaeT Goya Bux UyH oT Hame- penuit onnoHenTa. CTOpoHHikn Bu UyH HaGniogaioT 3a NOKTAMM NpOTMBHIKa Ne- Pea KOHTakToM. Bo Bpemsa 608 Bun YyH coBeTyeT HaGniofatb 3a FOKTEM CBOGOAHON pyku, Tak Kak ABMXxKeHHe PykU, C KOTOPON yKe €CTb CONPUKOCHOBEHNe, MOXHO ONPEAeNVTb No xapakTepy Camoro conpuxocHosenua. B cuTyaunu, KOrAa NPOTMBHUK atakyeT HOrON, cneante 3a ero Gawxaiiuinm noKtem. Ucnonb30BaHie KONTAKTHbIX PE@MEKCOB BO BPEMA KOHTakTa 4 cMeHa CTOeK. Pa3BUTMe KOHTaKTHbIX pedneKcoB NPoNcxOAUT BO Bpema Cnappuura M/unn HanpaBAeHHbIX Ha 9TO ynpaxHEHN, TaKux Kak 4H CaO. Touka KOHTakTa MrHOBeHHO MHoOpMupyeT O ABy>KeHUU Hor unn pyku. Cuna, npunoxKeHHaA 3TOM KOHEYHOCTBIO, TaKKE MOKET ObiTb ONpeAENeHa NO TOUKE KOHTAKTa, HABA BOSMOXHOCTb Npu- HsaTb MHOrONMCNeHHbIe KOHTPMeEpbl. Bonee toro, sepes su6paumn, npuxogauume B TOUKy KOHTakTa, xOpOWWO TpeHMpoBaHHbii Goeu, Bun YyH MOXeT erkKO ONpeAeENNTR nonoxKeHne OCTaNbHbIX KOHEYHOCTeM. STO AaeT EMy BO3MO%KHOCTb npepsatb Tekylee ABYKEHUE lM KOHTPaTaKOBaTb NPOTMBHUKa. Ucnonb3obanne HeATpaNbHOw CTOViKH Nepeg KOHTaKTOM. Heii- TpanbHaa CTOMKa NoApasyMesBaerT, 4TO Goeu He HaKNOHEH Brepes, Ha3zag, BNEBO UNM BNPaBO. STO NOXOXe Ha CTOMKy MrpoKa B TEHHUC B OkUAAHKY NOAA. B HauOonee ONaCHbIX CUTyaL\AAX, NOABUXK- HOCTb — HauGonee cyuecTseHHoe Tpebosanve. Ecnn 3auimuyaio- WuWiica HaXOAMTCA B NONOXKeHMN, KOrga ero TeNO NOAAaHO BnepeA unv Hasan, HakKNOHeHO BNPaBO UNM BNeBO, TO ero CNOCOGHOCTE S3auMulaTbCsr HapyweHa. HeTpyAHO NOHATb, YTO HEMTPasbHaa CTOM- ka Bun YyH wn ev avanormuHple — 3TO EMMHCTBEHHbIA BUA CTORK, KOTOPbI NOSBONAeT OCYLECTBNATS NpaBuNbHbIe GoKOBbIe Nepe- metwenna. CTONKM 4 NEPEMEWEHNA 11 [nasa 2 CTONKUV VW NEPEMELUEHMNA CywecrsyeT Tpv KnioveBbix cbaxTopa, KOTOpbIe onpene- FIMIOT BPEKTUBHOCTb OCHOBHbIX NepeMeLWeHUA CTuNA: Tlogeuxvocr. Boeu, fomxker 6pitb cnoco6eH ABuraTbCA 6biIcTpo u GesonacHo OT OAHON CTOUKH kK Apyrow npu saute u, B Cnyyae ataky, 6oeu AOMxKeH GbITb B COCTOAHUNM 3akPbITb 6pewn pA aneKBaTHO 3aulMTbI CBOeFO Tena. YcroviunsocTb wnu 6anaHc. Npaktuxyiouwi Bun Yyx AOMKeH Sbitb CNOCOGeH pasBuBaTb MOLMHbIe yAaPbi, VCNONb- 3yA CuNbHbIe CTONKK. Npepprsucrocts. Boeu Bun YyH fomKeH yMeTb npepsi- BaTb BVWKeHVe B M1060 MOMeHT. Jlns npakTuKyiouwmMx Bun UyH CNOCOGHOCT HPEpbiBaTb ABUXKEHUA ABNACTCA AOCOMOTHO CyLWECTBEHHON. OH NpeANOYTeET NOXEPTBOBATb CKOPOCTbIO Mu cunow Copepwaemoro ABUXxKeHKA ANA NOAAEpxKAHUA CNO- CcO6HOCTH NpepBaTb ero. Konuenuuwa nepemewenui Bun YyH npofymana Cc yue- Tom 3TOM Cnoco6HocTu. Boeu Bun YyH cnoco6er AsBurateca 6bICTPO, COxPAaHAA yCTOMYUBOCTb OT CTOMKN K CTOMKE UW B TO x*e BPEMA NPEPbiBaTb ABMKEHNA B NOG TOUKe NepemMeLe- HUA. Sto gocTuraetca Tem, 4TO HOM ABUXxyTCR BCe Bpema, noka ocywecTensetca nepemeujeHue. Horm He CKONbSAT UM He BonoYaTca no nony. NogHatue nv nocTaHoBKa HOrM BCer- a KOHTponupyetca. TexHuxa nepemeweHni nosBsonseT Sowuy nepexoAnTb OT cTouKn kK CToMKe 6bICTpO wv GesonacHo. Bo Bpems” CMeHbI croek 6o0e Bun YyH He NoBOpayMBaeT CBOM LIEHTP TAKECTU nepeg, npoTuBHiikom, a Yale NepeKnioyaeT B OHO MrHOBe- Hue CBOIO CTOMKy C OHO CTOPOHbI Ha Apyryw. Bo spema nepemewenua OF HeEMTpasibHOM GoKOBOH CTON- Ku K nepeaHei, KoneHO nepemHei HOrM NoAHMMaeTCA UU nepeHocutca vepes UeHTP ANA 3alMTbI Naxa w AeCTByeT Kak WT OT aTaku Ha HYKHEM ypOBHe.12 BMH YYH. YTIYBIEHHOE ASYYEHUE ——e=—uee_ee_e__—_——— CTONKNK (A&E) B HettpanbHom GoKoBom cTouKe Hor paccrasnenbi Ha War 8 CTOPOHbI, 4 BEC Tena paBHOMepHO pacnpeneneH Ha o6e Horn. B npasoctopoHHe HeiTpanbHOM GoKOBON cTOMKeE npasaa Hora HanpaBneHa NpAaMo, a NeBaa noBepHyta B Oegpe Tak, 4TO Ona 4 KONEHO pasBepHyTb! BEBO Ha 90 rpaaycos. B nesocTopoHHen HeUTPaNbHOM GokOBOK CTOMKe nesaa Hora HanpaBneHa npaMo, a npasan nosepHyta snpaso Ha 90°. (B&F) B T-ctolKe Hora, croa- ula c3aqu, noBeprHyta Ha 90° oT HanpasneHua Bnepeg u Ha Hee NepeHeceno 60% seca Tena, a Hora CTosiaa enepegu, Hanpaene- Ha npamo YW Ha Hee nepeHeceHo 40% seca. B npasoctopoHHen T- cTonke Bnepean cTont npaBas Hora, a 8 NeBocTOpOHHeN T-croiKe CTOMKM 4 NEPEMEWEHVA 13 pnepepu crour nesas Hora. (C&G) B nepeaHeit cToike, Hora CTOA- uaa C3aqv, pasBepHyta Hapyxxy Ha 90", a BnepeancTosiuan Hora cnerka pa3BepHyTa BHYTPb Tak, YTOGbI ee KONeHO 3aLiMUano Nax. Actatuva mexay Horamu — HOpManbHbIN war, a Bec pacnpeze- IH paBHOMePHO Ha O6e Horn. B npaBocTopoHHen nepeaHen cTOi- Ke sriepeaM cTOUT npasas Hora, a B NeBOCTOPOHHeM nepenHelt cTo’Ke snepeau cromt nesas Hora. (D&H) B 3agHei Crone c3aqu CTOAWAA HOra CTOUT Ha OAHOM NuHUN 3a BNepeaAMCcTOsWe HOrOh Ha paccTOAHMN HOpManbHOrO Wara, a GOKOBaA MOBEPXHOCTb TYNO- BMua NoBepHyTa K NpoTMBHMKy. OGe Hor pacnonoxKeHb! Now yr- nom 90° k HanpasneHuio snepen. Bec tena pasHomepHo pacnpe- ene Ha o6e Horn. B npasocropoHHei saQHen cToike anepeau CTOMT NpaeaA Hora, a B NeEBOCTOPOHHeEM sagHeli CTOMKe BNepean cTout nesas Hora.14 BUH YYH. YPNYBIEHHOE M3YYEHME BOKOBOM WAT BNPABO (1) HasuHaem B npasoi HeUTPanbHON GOKOBOK cTOMKe. (2) Neperecute nesyio Hory nonepeyHbim ABYxKeHHeM 11 pa3- MeCTUTe €@ 3a NpaBO Horo Tak, YTOGeI Nonyynnacs npa- BOCTOPOHHAA T-cTOMKa CTORKM VM NEPEMELWEHMS 15 BOKOBOM WAL BNIEBO (1) HaywHaem B neBon HeiTpanbHOW GoKOBON CTONKe. (2) Mepexecute npasyio HOry NoneperHeIM ABKeHNeM n paamectute ee 3a neBou HOrOn TaK, uToObI NONyYuNacb Ne: BOCTOpOHHAA T-cTOMKa16 BUH YYH. YTNYBNEHHOE WSYYEHME WAT NPABOM HOrOM BNEPEA, (1) Hauunaem B npasoi HeutpanbHon BoKoBOK cTonKe, (2) Warkute nesou Horoi, nepexogsa B T-cTowky, a 3atem (3) nepemecture npasyio Hory no Avaronann Bnepea u Bnpa- 80, O6pasys npaByio nepepHioio CTOMKy. CTOMKM VM NEPEMELWEHMA 17 WAL JIEBOM HOrOM BNEPEA (1) HaywHaem 8 neBow HeTpanbHOM GoKoBON CTOMKe. (2) Warnute npaBoi Horo, nepexogA B T-cTolky. (3) Nepe- mecTuTe nesyio HOry NO ANaroHanu Bneper u sBneBo, OOpa- syA NeBylO NepegHiolo CTOMKy.18 BUH YYH. YFIYB/IEHHOE U3YYEHME KPYrOBOM WAT BREPEA, NPABON HOrOK (1) HayvHaem B npaBoi HemTpanbHON GoKOBON CTOMKe. (2) MepeHecute Bec Ha neByio HOry. MpunogHumute npa- BylO HOry “ NMOATAHNTe ee Nonepek kK neson Hore. (3) Nepe- HecuTe npasyio HOry NO AMaroHanu Bnepen, OGpasoBbiBaa npasyo nepeaHioio cToiky. Onyckan Hory, yGeautecb, 4YTO npaBas Hora Cnerka pasBePHyTa BHYTPb Tak, YTOObI NpaBoe KON@HO 3aLUAUano nax. CTOAKM VM NEPEMELWEHNA 19 a KPYrOBOM WAL BNEPEA NEBOW HOrOK (1) Hayunaem & neBo HeTpanbHO GoKoOBON CTONKe. (2) Nepexecute Bec Ha npasyio Hory. MpunogHumuTe ne- ayio HOry 4 nog~TAHUTe ee Nonepek kK NpaBoi Hore, 3aTeM (3) nepeHecure nesyio Hory no QuaroHann BnepeA, OOpasoBbi- Baa neByiO NepeAHiOW CTOiKy.20 BUH YYH. YPJIYBMEHHOE U3YYEHUE re ee WAT NPABOW HASAA, (1) U3 npasow nepeaHei cromKu, (2) nepexecute sec Ha nesyiO HOry “ nogTaHuTe npaByio HOry kK neBol. OpHO- BPeMEHHO NOATAHUTe NpaBylO Pyky Ha3aQ WM NepemectuTe nesylo pyky Bnepeag. (3) Orctynute no auaroHann Hasag u snpaso npasok Horo, nepexogsa B neBylo nepeAHiOW CTOM- ky. Gasepwus nepemewenue, y6enuTecb, ¥TO negaA Hora cnerka pasBephyTa BHYTPb Tak, YTO NeBOe KONEHO 3alMUla- eT max. CTOMKM M NEPEMELWEHMA 24 a WAT JIEBOW HASAD (1) Us neson nepeaHe’ crouKu, (2) nepeHecuTe Bec Ha npasyio HOry 4 NOATAHUTe NeBylO HOry kK NpaBor. OAHOBpe- MeHHO NOATAHUTE NeBylO pyky HasaA MW NepemectuTe npa- Bylo pyky Bnepen. (3) OTcTynuTe no AvaroHann Hasag Mu BNeBO nesow Horo uv OfHOBPEMEHHO NOBeEPHUTe NpaBylo Hory cnerka BHYTDb.22 BUH YYH. YPIYBJIEHHOE M3 YYEHME TEXHUKA HAYAJIA BOR Textinka Hayana 608 ucnonbayerca Ls Toro, YTO6bi 3a- KpbiTb BCe GpewM M@xAYy BaMN VM BALUMM NPOTUBHYKOM. KOH- ———— eee Hayano c npasoiw HeATpanbHow 6oKoBON cTOMKN (1) HauuHaem c npasow HetTpanbHO 6oKoBom CToHKH. (2) Beitsxute o6e pyku Bnepen, 3aHumas WeHTpanbHyo nn- Hilo, NpaBas pyka snepeau. OpHOBpemeHHO npunogkumuTe NpaBoe KONeHO BBEPX M ONYCTUTeECL HUKE, FOTOBACE Npbi- rate Bnepea, saKppiBaa “Abipky”. (3) Npwiraiite snepea na feBow Hore, NOAHUMas NpaBoe KONEHO Ha ypOBeHb rpyan. (4) Nocne toro kak “Abipel” gaKpbITBI, onycTUTe npasyio HOry nO AvaroHann snepen, nepexog” B NpaByio NepepHIO CTOMKy. CTOMKM V NEPEMEWEHNA 23 TPONb LEHTPaNbHO NNHNM Ha BEPXHEM ypPOBHeE Pykamn uM nepemeujeHve KONeHa Ha YPOBEHE rpyAM O4EHb BAKHbI ANIA OGECNeYeHUA HADeXHO 3aLMTbI KUSHEHHO BaKHbIX YaCTe Tena B Hayane 6oa. a - Hayano c nesow HeATpanbHOK GoKoBON CTOKKU (1) HaunHaem c neson HetpanbHoM GoKOBON CTOMKH. (2) BbitaHute oG6e pyku Bnepen, 3aHuMasA LEHTpaNbHyto JM- Huo, Nesaa pyka Bnepean. OAHoBpemMeHHO NpunogkumuTe slesoe KONeHO BBEpx M ONyCTMTeCb Hwxe. (3) Npbiravte sne- pe, Ha npaBowi Hore, NOAHMMaA NeBoe KONeHO Ha YPOBEHb rpyan. (4) Onyctute nesylo Hory No AvaroHanu Bnepea, Nepe- XOgA B NeByO NepeAHioo CTONKy.24 BUH YYH. YCIYBNEHHOE WSYYEHME rr OTCTYNIEHUE STo ABuxKeHne APMYMeHUMO B CuTyali“M OTCTYyMNeHUA. War npasoi Hasan (1) Vs npasow nepeaHen ctoviku, (2) neperecute sec Ha Nesylo HOry 4 NOATAHMTe NpaBylo HOry Hasag K NeBow Apu OAHOBPEMeHHOM CMeHeE NoONOxeHUA pykK, (3) NPOAOAKaTe NepemeusaTb npaeyio HOry Ha3aQ 3a NeByi0, saHuMaA NeByIO 3aMHIOI0 CTOMKy, TipU 3TOM BpalaR NeBoli pyKO BRepx, NpoO- Boga dyT cao CTOMKY VW NEPEMELWEHA 25 eee ed Baknio4uuTenbHOM CTOMKOKM saBnaeTca 3anHAA CTOMKa, KOTO- pan O6bI4HO CoNpoBOxKMAeTCA BEPXHUM BpaaTeNbHbIM Os10- KOM @yT cao. War neso# nasaq (1) U3 neson nepenHen croiKu, (2) nepeHecuTe Bec Ha npaBy'o HOry, NOATAHUTe NeByIO HOry Hasay, K NpaBor u u3- MeHMTe nonoxeHue pyk, (3) nepemectuTe neByto HOry Ha3af, 3a NeByio, 3anvMasA NpaBylO 3aAHIOI0 CTOMKy, NpoBO- QA npasonw pyKon pyr cao.26 BUH YYH. YT YBNEHHOE WSYYEHME CMEHA Nosnunn ee C-mpagoi Ha nesyio (1) U3 npasow nepeanei ctoiku, (2) nepexecute Bec Ha neByio HOry M Nepemectute npaByio HOry HasaA, pasmec- TUB €€ BAONb NeBou Horu. (3) Nepemectute nesyio HOry no AnaroHann Bnepen, NoBopaynBaa npaByio HOTy Hapyxy, pasmectuTe neByio HOry Cnerka pasBePHyTOM BHYTPb, O6pa- 3yA NeBylO NEPeAHiOIO CTOMKy. CTOMKM MW NEPEMELWEHNA 27 —— STo gBuxKeHue no nepexogy OT Npasoi nepeAHen CTON- KM K NeBol uv HAOGOPOT, UCcNoNb3yeTcA ANA yxOMa OT BbINa- Ba unu 3axBata. C neso# Ha mpaByto (1) U3 nesow nepenHed cToiKn, (2) nepeHecuTe Bec Ha npaByio HOry 4 NepemectuTe NeBylo HOry HasaA, pasmectus ee Bf0Nb Npasow HOrM C ODHOBPEMeHHbIM U3MeHEHKeEM nonoxeHusa pyk. (3) Mepemectute npasylo HOry no Auaro- Han Bnepea, noBopayuBas NesyiO HOry HAapyxy, “ pasmec- tute mpasylo HOry Cnerka pa3sBepHyTOM BHyTpb, OOpasyx npasyio nepepAHiO!O CTOMKy28 BUH YYH. YOIYBJIEHHOE USYYEHME YAAP HOTOW BNEPEA STo HauGonee addexktuBubiit yap BO BCeM PasHOOGbpa- 3uu yaapos Bun YyH. Hay¥Ho poKa3aHo, YTO HeliTpanbHaa 6okoBas CTOfvika HauGonee acdpektuBHaa CTOKa ANA akTUB- HOrO UcncAb30BaHUA HOF (HOF, NOpaxKaloWUx YeNb). Yaap Horo’ snepes (1) HayvHaem B HeftpanbHo cTomKe. (2) Nepesegute BEC Ha HEAKTUBHYIO HOrY, BbIHECUTE AKTMBHOe KONEHO BBEPX, TOTOBACh HaHecTu yaap. (3) Bri6po- CUuTe akTUBHYyIO Hory Bnepea oT koneHa, nponsse- aR ynap Bnepen. BaxHo, 4To6b yaap 6bIn HanpaB- eH Tak, 4YTO6bI 6egpa Haxogunnch flog TyNbim yrnom, a He 90°. (4) Onyc- TUTE aAKTMBHYIO HOry B NepegHioio cToiky. @OPMA 4AM KYA 29 [nasa 3 @OPMA 4AM KYU Yam Kyi O3HayaeT “NOUCK ONOpbI” unM “sakpbiTUe Ope- wn”. STO BTOpan mopma B CucTeme TpeHupoBOK BUH UYyH, xoTopan paspaborTana, YTO6bI HayYMTb TPeHMpytOLMXxca CTU- mio nepemeweHuvi BH YyH, C AKUECHTOM Ha BAKHOCTH NO- ABWXKHOCTY MW KOOPAMHUpOBaHOCcTH. NepemeweHna ucnonb- syiOTCA B STON opMe Kak ANA YKNOHeEHMA OT NPAMOrO NpO- TMBONOCTaBNeHUA CUNe NpOTMBHUKA, Tak MANA 3aHaTUA Gonee BbITOAHO nosnunnu. B dopme Cun Jum Tao, nepso’ dopme Bu YyH, Bce ABMKEHMA PYK NPAKTUKYIOTCA U3 CTAaTMYeECKON HeTpaNbHOK cTouku. Popma Yam Kyi BegeT sakumaiouseroca OT CTaTU- yeckow cToMKn K 60KOBOM CTOMKe, nepesHeM CTOMKe, Kpy- roBbIM nepemeweHuaM UM T-cTOKe. Sta Popma TakxKe BBO- AMT B ynoTpeGneHve GOoKosbie napannenbHbie nepemewwe- HUA, KOTOpbIe BCerAa NONesHb! Np¥ pyKONawHOM Goe. B 9To/ dopme npegcTasnenb! Tpu yfapa Bnepeg vu HWK- HMw GoKOBOK yaap: 1. Yaap snepeg OcHoBaHvem GonbWOrO Nanbua CTONbI 2. Yaap Bnepep naTKon * 3. Ygap Bnepeg Bcei cronoh 4. HwxHuii GoKoBoO ygap naTKOK Take BBOAMTCA HOBaA TeXHUKa PyK: 1. Ykon nanbuem (6un spKn) 2. Kpyrosom 6noK pyKoi (xyeH cao), TakKe ABWKeHVe Bceiw pyKou 3. Yaap nagoHbio (a>KeH) 4. Bnok-3axBat (san cao) 5. Nepe6usanue pyku 6. Bnok-Tonuok (Bbinag) (641 cao) 7. HeovHo ygap napoubio (no navi ~xex) 9Ta HOBaA TexHUKa BBOAMTCA B Cchopme Yam Kyii uv npo- unntocTpupoBata B NpwnorxKeHuu no CamosaluMTe B NocneA- Hei rnage KHurH.30 BUH YYH. YPYB/IEHHOE M3YYEHME @OPMA 4AM KYA 31 ee 4AM KYA (1) Hayano B nogroto- BUTeNbHO Nosnuuu, CTyn- Hu pasBefeHbl NOA yrnom 45°. (2) Boiranute pyxu npamo nepea co6on Ha YPOBeHb Mey, OTKPbITbIMN NaMOHAMM BHU. (3) Co- oamuTe Kynaku. (4) Nosep- HuTe Kynaku nanoHamu BBepx. (5) Nogtanute kyna- ku k GokaM Ha ypoBeHb rpy- AU, HO He MpucnoHaAiTe ux kK TynoBuuy. (6) Cnerka npucappte. (7 uv 8) Bpawa- TENbHBIM KPYFOBbIM ABWKe- HvemM Bnepeg u Bneso nepenecute nesyio Hory Ha paccToaHve wupuHb! ney BNeBO OT NpaBow HoOru, nanbuamn Bnepen. (9) Mogn- HecuTe npasyio HOry K se- Boh u (10) nepemewaite ee BpaujatenbHbim Kpyro- BbIM ABWKeHVeM Brepen u BnpaBo, OnycTue ee32 BUH YYH. YOIYBJIEHHOE U3Y4EHME @OPMA YAM KYA 33 (11) Ha wupuHe nney, Nanbuamu Bnepes, O6pasya HeTPanbHyio CTOKy Bun Uyn. (12) Ckpectute sansac- Tba, CHaYana ABYxKeHveM BHM3, a 3aTeM (13) ABKe- Hem BBepx. (14) Coxmn- Te kynaku, (15) 4 paamec- TuTe ux no 6oKam TynoBu- tua. (16) Ocywectsute yap nesoiw pykou, npoxona kynaKom yepe3 ueHTp Ba- wero Tena, a 3aTem (17 w 18) Bbigsuran KynaK Bnepea. (19) OrKpoTe ne- BylO PyKy NaAOHbIO BBEpX35 34 BMH YYH. YPIYSIEHHOE U3Y4EHUE @OPMA 4AM KY ———— (20-24) u nposeaute spa- WwaTenbHbli Onok pykon (xyeH cao), usru6an KucTb VY NOATArNBAaA NanbubI K Ty- NOBULY, a 3aTeM Bpalaa Pyky mo HanpasneHuio ya- coBod cTpenku, nepesoaa ee B BeEPTUKanbHOe nono- oKeHNe. (25) Coxmute ne- BbI KynaK. (26) Noatanute KUCTb NeBOM pyKu kK Teny. (27-29) Ocywectsute ynap npaBouw pykon. (30) Or- kpolite npasyio pyky nago- HbIO BBEpx.36 BUH YYH. YOIYBEHHOE USYYEHME @OPMA 4AM KYA 37 (31-34) Nposeaute BpauaTenbHbIM 6noK npa- Bow pykon. (35) Coxmute npaseii kynak uw (36) noz- TAHUTe KMCTb NpaBol pyKn k Teny. (37) Nogrotopptecb kK AsoHOMmy yKony nanbua- mu (67 xn), pasmectuB 06e oTKpbITbIe pyku 6nuxe K U@HTpy Tena, NagoHb Ha- npotus nagonu. (38-40) Nposeaute ABOwHON yKon nanbuamu, nosopaunsaa KOHYUKN Nanbues BNepeg nO Mepe sbinpammenua pyk.38 BMH YYH. YOYSNEHHOE M3YYEHVE @OPMA 4AM KY 39 (41) Nogrotosptect k GnoKy-Kppiny NeBouK pyKon (60H cao), nosopayuegaa o06e nagoHn BBepx un pa3- Meuas neByi0 NaAOHb Bne- pean. (42) Cmectutect Ha nonwara sneso, passopa- 4UBaACb B NeByIO Hen- TpanbHyto GoKoByto CTOMKy. (43) Nposeaute 6noK-Kpbi- 10 NeBow pyKon, NoAHuMaaA AOKOTb WU pasBopauuBan hpeanneybe. Ognospe- MEHHO BBITOSIKHUTE MpaBylo Pyky, mposogsa eto 6noK BepTNKanbHO NagoHbto (By cao), noaKpennsr KuCTb reson pyku, (44 u 45) Npu- TOTOBbTeECb K GnoKy-kpbIny npasok pykoi, uzmenas no- noxeHue pyk. (46-48) flepewaute B npasyio Hei- TpasbHyto GOKOByIO CTOUKy Ww nposBeante 6noK-Kpbino npasow pyKoi. (49 u 50) Noarotosetecb kK 6noKy- Kpbiny neBow pykon.41 40 BMH YYH. YPIYBsTEHHOE MSYYEHME @OPMA HAM KYA —_—_—_—_——_—_—_— OE eee eee (51 4 52) Nepewaute B NeBylO HeATpanbHyO 60KO- BylO CTOMKy u npoBegute 6NOk-KpbINO NeBO pykKon. (53 u 54) Nposeaute spa- waTembHbi Gnok NeBou py- Kou, Bpaujan nesoi BoKpyr jAuua Bnpaso. (55) Npose- Aute nesow pyKon peskuin 6n0k (axxyr cao), nonHUMaa N@BOe KOIEHO UM roTOBACh K yapy Bnepeg neson Ho- rou. (56) Nposegute ynap snepeg Beso OCHOBaHNeM Sonbworo nanbua neBon cronb!. (57 wu 58) Onyctu- TeCb B NeBylO nepegHioio CTONiKy NMUOM BNeBO U Ocy- wecTBute nepe6usaHne nesou pyku, nepevocs ne- By!0 NAQOHb BHU U BbITaN- KvBaa npasBylio nanonb BBepx.@OPMA YAM KYA 42 BUH YYH. YEIYBSIEHHOE USYYEHNE (59-61) Ocywectsaute nepe6uBanue npason pyku, a 3aTem (62 u 63) npoBe- AuTe eule OAHO nepebusa- Hue nesoi. (64 u 65) Mpo- Beaute pe3sKui GnoK npa- BOW uv nogroToBETecb K yHapy nesou nafonbio (4xeH), pa3smectus o6e NABOHM Ha WeHTPanbHon TMH HanpaBneHbimu Bne- peg. (66) Npopeaute yaap AeBo NaQOHbIO, ABUITAaA ee Bnepef Ha ypoBeHb nua. (67) Ocywectaute pesknii 6nok nesoi u nogrotosb- TeCb K yAapy npagonw napo- HbI0. (68) Mposennte yaap npasoi u 3atem (69) pes- kui 60K NpaBoi, OAHO- BD@MEHHO FOTOBACh K yfa- Py meson nanoHbio u (70) nposeaute yaap neson na- AOHbIO.@OPMA 4AM KYA 45 44 BMH 4YH. YPAYBAEHHOE W3Y4EHKE (71) Nposegute sunto- o6pa3Hbii 6noK NeBon (7cy- @H CaO), BbITankuBan ee BBepx. (72) NosepHutech ya 90° Bneso Ha npasoi Hore, MUOM B NeBylO Hei- Tpanbyyio GoKogyio croliKy 4 NoproToBbTeCb kK 6noKy- saxeaty (Nam cao). (73) Nepectynute s60K npason, BbIxOgA B T-cTOMKy, u npo- BeguTe nesou pyKoi 3a- xBaT. (74) NogHumute ne- BOe KONeHO u NoOpToTOBb- TeCb kK yAapy NeBow nsaTKON. (75) Nposeaute yaap ne- BOW NsTKON. (76) Moctase- Te nesy Hory Hasagq ne- peA npasok B T-ctomKy. Hloproropbtece Kk GnoKy - AleBOe KpbINO. (77) Nepen- AyvtTe npasow Horon Bnpa- 80, 3aHvMaa neByio Hel- TPalibHy!0 BOKOBYIO CTOMKy. (78 u 79) Nposeaute ne- BOW pyKo GOK - neBoe KppbI- HO.46 BUH YYH. YPIYBNEHHOE M3Y4EHME @OPMA YAM Kya 47 (80 u 81) Neperaute B npasy'o HeATpanbHy!0 CTOI- ky u nposeaute Gnok-saxeat Hesou. (82) Nogrorosstecb K 6NoKy - neBoe Kpbino. (83 u 84) Nepewaute B nesyio HeATpanbHylo GoKOByIO cTouvKky w ocywectsuTe 6nok - neBoe Kpbino. (85- 87) Nepeiwaute B npasyio HeTpanbHylo G6oKoByio cToliky u npoBegute 6noK- 3axBaT nesou. (88) Nogro- TOBbTeCb K Gnoky - neBoe Kpbino. (89 4 90) Nepenau- Te B nesylo HeTpanbuyio 6oKosyio cToliKy u ocywe- cTBute 60K - nesoe kpbino.48 BUH 4YH. YTNYB/IEHHOE KSYYEHME (91 nw 92) Nepensune- TeCb B NpaByio HeiTpanb- HylO 6oKoByiO cTOuKy u npozegute 6nok -3axgat neson. (93 - 95) Nepecty- nuTe npasotw Horow nog yrriom 45° sneso 8 npasyio N€peAHiOW CTONiky, no”Tac- kuBaa neBylo pyky Hasag un YGapAA OAHOBpemeHHO npasbim kynakom. (96) Or- Kpovite npapyio pyxy. (97) Npuctasete npasyo Hory o6partHo k nego’ u nopro- TOBbTeCb kK 6noKy-B3Maxy npasow pyxon (pyr cao). (98 u 99) Nepevecute npa- BylO HOry BnpaBo, napan- ACSbHO nNeBow, O6pasya HeUTPaNbHyI0 CTOliKy. MMo- CMoTpuTe Bnpaso u npoBe- aute 6nok-s3max npasoii pykon. @OPMA 4AM KYA 49@OPMA 4AM KYA 51 50 BUH 4YH. YPYBJIEHHOE MSYYEHME (100 u 101) Neperecu- Te npasylo pyky CBepxy kK UeHTPaNbHON Nunn uv npo- BeguTe eo pe3skui Gnok. (102) Belasuraa npasyio NaAOHb BNepea, nposegau- Te et0 yMap BepTuKanbHO PacnonoxeHHONM nagoHbio (ByH AxeH), Nanbuamu BBepx. (103) PassepHute npasylo nagonb BBepx u (104-107) nposeaute spa- watenbHbIi4 6noK npasoi. (108) Coxmute npasbii ky- flak. (109) Nloataxute npa- BbIM KyNak Ha3aq, K NpaBo- my 6oxy. (110-113) Npose- Qavte ABomHOKM yKon nanbyamu.52 BMH 4YH. YIIYBJIEHHOE MSYYEHME @OPMA 4AM KYA 53 (114) Nogrotosstecs k OnoKy-Kpbino npasom py- Kou. (115 uv 116) Nepewan- Te B NpaByto HelTpanbHyIo SokoByo cTolky u npose- aute 6NOK-kKpbIno npasow Pykow. (117-119) Nogro- TOBbTECb K 6NOKy-KpbINO meson pyxow. (120 u 121) Nepeviante 8 nesyo Hei- TPaNbHyl0 GoKOByi0 cTOlKy Ww npoBpeaute 6n0K-KpBEINO nesoi pyKxon.55 54 BMH 4YH. YIIYBSIEHHOE M3YYEHVE @OPMA 4AM KYA —— Se ee (122 u 123) Nogrotosp- TeCb kK 6NOKy-KpbINO npa- BOW pykon. (124 u 125) » 2pewante B npasylo Heli- TpanbHylo GoKkoBy!o cTOlKy uw nposeauTe 6noK-kKpbINO npason pykon. (126 u 127) Ocywectsute spauatenb- HbA GnOoK npaBow pyKoi, nosopauusan ee BoKpyr AMua BneBo Ha 45°. (128) Mposeaute npaso pyxor pes3kui# 6n0k, nogHumaa Npasoe KoneHo u roToBACh K y@apy snepea npaBon Horou. (129) Nposegute yaap snepen, ocHoBaHuem Sonbworo nanbua npasoi cronbl. (130) Onyctute npasyo Hory B npaByio ne- PeAHiowW CTOMKy, nuuoMmM nog 45° sneso u npurotosb- TeCb K Nepe6uBaHnio npa- BOM pyku.56 BUH YYH. YMIYBNEHHOE U3YYEHME (131) Ocywectaute nepe6usanue npason pyku. (132 w 133) Ocywecreute nepe6usakve nesoi pyku. (134 nw 135) Nposegute ewe OHO nepeGueaHue npasow’. (136) Nposeaute peskuii Gnok neon u (137) NOLFOTORbTeCb K yAapy npasow nanonpw. (138) Nposeaute ynap npasov Aagonbio. (139) Ocywecr- Bute peskui Gnok npason Pykow vu noproToBeTecb Kk yaapy nesouw nagotiw. (140) Nposeaute yap npa- BOK nagonbio. @OPMA 4AM KYA 57@OPMA 4AM KYA 58 BUH YYH. YPIYSBIEHHOE W3YYEHME (141) OcyuwectBute pes- ku 6nOK nego, OAHOBpe- MeHHO roTOBSACe K yAapy mpasow nanoubi. (142) Nposeaute yaap npasoii na- Aoxb10. (143) Nposegute BUHTOOOpasHbI GnoK neBon uv (144) nepenecute npasyio HOry Ha3aQ, MLIOM Bnepen, B NpaByio HeMTpanbHyI0 Go- KoByto CTOiiKy. (145) Nepe- HecniTe nesyio HOry 3a npa- BylO, BbIXO”A B T-CTOMKy, nposegute npasok pyKou saxsat. (146) Noguumute npasoe konexo u (147) npo- Beaute yAap npasor naTKon. (148) NoctaBete npasyio Hory snepeg nepen nesoi 8 npasyo T-croiky. (149) Nogrotosstecb k 6noKy - npapoe Kpbino. (150) Nepei- Ante nesow Horo’ Bneso, 3aHMMan NpaBylo HeTpanb- HytO GoKoByio cTOKy vu61 60 BUH 4YH. YNYBAEHHOE U3YYEHME @OPMA 4AM KYA rr (151 4 152) nposeaute npa- BO GnoK - npaBoe Kpbino. (153 u 154) Nepewaute B wesylo HelTpanbHyto CTOH- ky “ nposenute 6noK-sa- xBaT npasoi. (155) Nogzro- TOBbTeCb K GNOKy - npaBoe kpbino. (156) Nepenaute Bs Npasy:o HeiTpanbHyo 6o0- KoByto CTOKy u (157) ocy- uyecTeuTe 6noK - npasoe kpbino.(158 u 159) Nepe- ABMHETeECh B NeByi0 Hei- TpanbhylO GoKOBy!0 CTOMKy Ww nposegute 6nok-3axBaT npasoi. (160) Noprotose- TeCb K GnoKy - npasoe Kpoino.63 62 BMH 4YH. YOIYB/IEHHOE WSYYEHVE @OPMA 4AM ky (161 u 162) Nepenan- Te 8 NpaBylo0 HeTpanbHyio 6okosyio cTouKy u npoBe- Aute npasoi 6noK - npa- Boe Kpbino. (163 u 164) Nepetaute B nesyio Hel- TpasibHylo CTOMKy vu npoBe- ute 6noK-3axBaT npason. (165) Bepxute npasyio pyxy B NEPBOHAaYaNbHOe NonoxKe- Hue MW nepectynute neson HOroi nog yriom 45° anpa- 80 B NeBywW nepeaHwO cToliky uv (166 u 167) npo- Beaute ynap nesbim Kyna- kom. (168) Npuctasete ne- BylO HOry O6patHo k npa- 80H u nogroToBETecb Kk 6noky-Bamaxy neBou pykon. (169 u 170) Nepexecute AByIO HOTy KPyroBbIM ABI- %KeHUeM, OOpa3ya Hei- TPasibHyO CTONKy, NuUOM Bnepeg vu npoBegute 6noK- B3Max NeBON pyKon.64 BMH 4YH. YOIYSBNEHHOE USYYEHVME @OPMA YAM KYA 65 rrr, (171 u 172) Nposeaute peskuii 6noK neBoi. (173) Nposenute yaap septuKanb- HO PacnonoxeHHOK neBoi NapoHbio. (174) Passepxu- Te NeByt0 nagoHb BBepx. (175-179) Nposeante spa- waTenbHbli 6nok nesBon. (180) Coxkmurte nesbii kynak uw (181) nogataHute ero Hazan, K nesomy 6oky.66 BUH YYH. YEIYBIEHHOE ASYYEHWE (182) Nogrotosbtec’ kK BUHTOOSpa3sHoMy Gnoky sie- Bow. (183) Cnoenaiite war Nesow, nepenoca nesyio HOry 3a NpaBylo, BbIXOAA B npasyio T-cTOoiKy, uv npose- Aute BunTOO6pa3HEIi 6noK nesow. (184) Nposegute NeBOM pykOUW 3axBaT. (185) Nogrotosstecb kK ygapy npasoi Horok Bnepea. (186) Nposeaute yaap npason ctynHen. (187) Nocrasete npaByio Hory Bnepeg, nepeA, ReBOK B NpaByto T-cTOMKy. (188 u 189) Nepewaute ne- 80 HOrO BNeBO, saHnuMaA Npasylo HeTpanbHyl0 GOKO- Byl0 CTOMKy, v npoBequTe npasoi 6nox - npasoe Kpbi- no. (190 u 191) Coenaitte Nonwara BneBo, nepecty- nWB neBoi Horod, a 3aTeM nonwara B TOM >%*e HanpaB- neHuu npaBor HOrOK. Ocy- wecTaute 610K - npasoe KPbino. @OPMA 4AM KYA 6768 BMH 4YH. YPAYBAEHHOE M3Y4EHVE @OPMA 4AM KYA 69 (192 u 193) Nepecty- nute ewe Ha Nonwara Bne- BO “ OCyuecTBuTe eye Ogun 6nok - npaBoe Kpbi- no. (194 n 195) Nepe- ABUHETe NpaByio HOry 6nn- >*e K NeBOU, NMUOM Nog 45° kK neBohw cTopoHe, u npo- Beaute 6noK-xnonoK neBon (nak cao). (196) Caenaite war snepeg npasBoi Horoh M noproToBbTecb K yfapy NpsaMo, ONyWeHHOM BHUS npasow nagonbo (gal apxeH), NoBopauusan na- AOHb npaBow pykn BBepx. (197) Nposeante yaap nps- MO, ONYLUCHHOM BHU3 npa- BOM napoHbio. (198) Apu- CTaBbTe npaBylio HOory O6- PaTHO K neBOn vu OTBeANTe npasyto pyky Hasaa, roto- BAC K ONOKy-B3Maxy npa- Bow pykou. (199 u 200) Nepenecute npasyro Kory KPyrOBbIM QBUxKeHKeM Bnpaso, oOpasys HetTpanb- Hyi0 CTOMKy, NOcMoTpuTe Bnepeg “ npoBegnte 6n0K- B3Max nmpaBonw pyKon BnpaBo.70 BUH 4H. YPYB/IEHHOE M3Y4EHME @OPMA 4AM KY 71 (201) NogHumute pyxy BBEPX NM OAHOBPeMeHHO NpuctasbTe nesyio HOry K npason. (202) Bpawas ne- By!0 HOTY KPyrOBbIM BWKe- HMeM BNeped vu Bnpaso, OAHOBPEMEHHO NpoBenuTe pe3kui 6nok npason no WeHTpaNbHOM AuHun. (203) Npogomxaa ABwxKeHue npa- Bou HOrOK NO OKpyxHOCTH, SavmMute HeiTpanbHylo cTOolky, roToBAcb K ynapy FAeBow ONywWweHHOn BHUuS Nagoubiw. (204) Nposean- Te yap nesow onyweHHon BHU3 NapoHbio. (205-209) Cnenaiite spawatenbrpin Onok neson pyKkou. (210) Coxmute ness kynak u nepewecute o6a xynakxa Ha3aQ BAONb TynoBuWa.73 4AM KYA 72 BMH 4YH. YOYBsIEHHOE MSY4EHVHE @orMaA (212 w 213) Cnenaiite war npaBonw, nepeHoca npasy Hory 3a nesyi, BbIXOJIA B NeBylO T-cToiKy, w nposeguTe BuHTOObpas- Hpi ONOK NpaBow. (214) Nposegutre npason pykon saxpaT. (215 u 216) Mpo- BegutTe ynap Bcei neson cTynHed. (217) Noctasete wesyio HOry BNepeA nepen npason B neByio T-cTOlixy. (218 uw 219) Nepeiante npaBow Horov Bnpaso, 3a- Humas NeByio HeMTpanbuyio Goxosyto cToliky, u npoBe- Aute nesoi Onok - nesoe Kpbino.(220) Caenaite nonwara snpaso.74 BMH YYH. YOIYBJIEHHOE V3Y4EHME OPMA YAM KYA 75 (221 wu 222) Ocywect- Bute GOK - NeBoe KpbINO. (223) Cnenaiite ewe non- wara snpaso u (223) ocy- wectanTe ewe ofnH 6noK- nesoe Kpbino. (225 u 226) Nepegsuupte nesyo Hory 6nwxe kK npasol, nuuom nog 45° k npasoiw cropoue, uw npopeaute peskui 6noK npasonw. (227) Cnaenaite war Bnepez, nesoi Horo M moproToBbTech K ymapy ONnyWeHHOM BHUu3 neBoN Naponbio. (228) Nposenn- Te yap OnywWeHHOM BHUs NAeBOM NapoHbio. (229) Npu- CTaBbTe NeByio HOry K npa- BOK MW NOgroTOBbTeCh K 6N0- Ky-B3Maxy neBonw pyKkon. (230 u 231) Nepexecute wesyto HOTy KPyroBbiM ABu- %eHUeM BNeBO, O6pasya HewTpanbuylo CTOuKy, u npoBeguTe 6NOK-B3max ne- Bou pyKon.Kyi 77 76 BUH YYH. YIIYBJIEHHOE M3Y4EHME @OPMA 4AM (232) Npuctraspte npa- BylO HOTy K neBO KpyrOBbiM ABwKeHYeM u npoBeguTe peskui 6noKk neBon. (233) Bpauwjas npasyto HOry Kpy- TOBbIM BYxKeHKeM Bnepen, u Bnpaso, 3aimute Hel- TPaNbHyl0 CTONKy, FOTOBACb kK ygapy npasoi onyweHHO BHUZ NaMOHbW. (234) Npo- Beaute yap onyuieHHOonK BHU3 NpaBow NapOHbIW. (235-239) Nposeaute Bpa- wiaTenbHbIA GOK npaBon pykon. (240) Coxmute npa- BbiIt_Kynak.79 78 BMH YH. YIIYBJIEHHOE USY4EHME @OPMA 4AM KYA (241) nepeHecute o6a kyNlaga Ha3aQ BOONb TyNO- Buuwa.(242) NogrotopsTecb kK 6nOky-TONYKy neBon (6un cao). (243) Caenatite war npasoii, nepexocs npasyio HOry 3a neBylo, BbIXOgA B npasylo T-cToiiky, u npoBe- Aute ONOK-TONYOK neBon. (244 u 245) Nposeaute yaap sce nesoi ctynHei. (246 u 247) Nogtanute ne- BylO HOry Ha3aq, HO Zep>xu- Te KONeHO NpuNnogHATbIM, TOTOBACh K Hi>KHEMy 60KO- Bomy yaapy Horon. (248) Nposeaute nesow Horon HUxkHUM 6OKOBON yzap. (249) Noctaspte nesyio Hory Bnepea nepeg npasoii 8 NeBylo T-cTONKy vu nogro- TOBbTECb K GNOKy - neBoe KPbIIO Ha HYDKHEM ypoBHe. (250) Caenaiite nonwara snpaBo u80 BMH YH. YTIYB/EHHOE M3YYEHVE @OPMA 4AM KYiA 81 (251) nposeaute 6n0K-ne- BOe KpbINO Ha HuxHeEM yposre. (252) Onste cae- faite nonwara snpaso u (252) nposegyte ewe ognH 6nok - neBoe Kpsino Ha HKHEM ypoBHe.(254) Cne- Hlavite euje nonwara Bnipa- 80 uv (255) nposeaute Tpe- TUK Gok - NeBoe KpbINo Ha HWUXKHEM ypoBHe. (256) Mpuctasete nesyio Hory K npasou, pasBepHutect Ha 45° sneso u noctasbTe npa- Byl0 NagOHb Hag neson. (257) Caenaiite war pne- pea nesoi. (258 u 259) Bpawas pyxu no yacosom cTpenke, pasmectute ne- By!0 NaQOHb Hay Npasoi nu NOAFOTOBbTECb K ABOMHO- My yaapy nanonamu (no navi Axex). (260) Nposean- Te QB8OKHOK ynap nagoua- Mu, yaapad BHaYane neBon AaBOHbIO, pacnonoxeHHoM BepTUKaNbHO, a 3aTeM82 BMH YYH. YTNIYBJIEHHOE U3SY4EHME @OPMA 4AM KYA 83 (261) HeMeaneHHO npason, ONYyWeHHOK BHN3 NaAOHbIO. (262-266) Mposegute ABOUHOK BpawaTenbHDIh 6nox. (267) Coxmute o6a kynaka. (268) NepeHecute 06a kynaka Ha3af, BAONb Ty- noBuiya. (269) Neperecu- Te nesylo HOry Hasaq kK npa- Bom Hore. (270) Kpyrosbim asuxeHvem fesouw HOorM saimute HevtTpanbuywo cTolixy.84 BMH Y4YH. YIIYBNEHHOE MWSYYEHME @OPMA 4AM KYA (271) Nepexecute npa- By!O HOTy KpyroBbiM ABUxKe- HUeM K NeBOn u (272 nu 273) BpalaTenbHbIM OBUKeHU- em no Kpyry noctasbTe npasylo Hory B HeiTpanb- HylO CTOMKy. (274 u 275) Nogrotosstecb k 6NoKy- Tonuky npaBoi. (276) Coe- naiite war neson, nepexo- cA NeBylo HOry 3a npaByio, BbIXOAR B T-CTOMKy, 1 npo- Begute Gnok - TONYOK npa- Boi. (277 u 278) NpoBegu- Te yAap Bcei npaBoi cTyn- Hew. (279) Nogatanute npasyto HOry Ha3agQ, HO Aepxute KoneHO npunog- HaTbIM. (280 u 281) Npo- Beaute npasow natKon HWKHUN GOKOBOM ynap u - OHOBPEMEHHO NOgroTORb- TeCb K Gnoky - npaBoe Kpbi- FIO Ha HUXKHEM ypoBHe.87 @OPMA 4AM KYA 86 BUH YH. YPYBJIEHHOE USYYEHVE (282) Noctasbte npasyo Hory nepeg nesoii B T-cron- Ky 4 roToBbTecb K 6noKy - npaBoe Kpbino Ha HYKHeEM. yposrHe. (283) Cnenaiite nonwara BneBo vu (284) npo- Beaute Gnok - npaBoe Kpbi- JO Ha HYKHEM ypoBHe. (285) Cyenaiite stoppie nonwara Bneso u (286) nposeguTe BTOpow Gnok - neBoe KpLI- JO Ha HYKHEM ypoBHe. (287) Cnenaiite tpeten nonwara Bneso u (288) npoBseauTe Tpetui Grok - neBoe KpbiNO Ha HuxHeM ypoaHe. (289) Nogepxutect Ha 45° eneso Ww nocTaBeTe nesyo NaQOHb Hag Npasol. (290) Bpawaa Pyku NpoTus 4YacoBOn CTpen- KM, pagmectuTe npasyio na- ACHb Han neBon u,88 BMH 4YH, YIIYBsIEHHOE U3 YYEHME @OPMA YAM KYA 89 (291 wu 292) nenaa war snepeA npasou, nogro- TOBbTeECb K ABOMHOMY yAa- Py nagouamn. (293) Mpo- BeguTe fBOKHOK yoap na- AoOusMu, yoapsaa BHayane npasow napoubio, pacnono- XKEHHOM BEPTUKANIbHO, a 3a- Tem (294) nesoi, onyuwseH- HOW BHU NagOHbto. (295- 299) Nposeaute gABovHOn BpauwaTenbHEIi GnoK. (300) Coxmute 06a kynaka.OPMA 4AM KYA 90 BUH 4YH. YTAYBJIEHHOE M3Y4EHME (301) Mepevecute o6a kyllaka Ha3aQ B0Nb Tyno- BULA, NPY 3TOM Nepexecn- Te npasyio Hory Hagaq kK NeBOnW Hore, a 3aTem (302), nNpogomkaa nepemewatb ee KPyrOBbIM ABWKEHeM, 3aii- MUTE HeTpanbHy!0 CTOMKy, nMuOM Bnepeg. (303-305) Nepenecute nesyio Hory KPYrOBbIM ABYXxKEHVeM B HevTpanbHyio CTOMKy. (306) Nepetaute B nesyio Hei- TpanbHytO GOKOBYIO CTO/Ky, FOTOBACh kK 6noKy-TONUKy BHus (rym cao) neBon py- ko# U NepeHoca OTKpBITyIO npasyto pyky Ha ypoBeHb rpyan. (307) Nposeaute nesow Gnok-TonyoK BHU. (308 u 309) Noarotosstech k 6nOKy-Ton4Ky BHMS Npa- Bon. (310) Nepetiaute B npasylo HeiTpanbHyio 6oKo- BylO CTOMKy93 92 BUH 4YH. YPNYBSIEHHOE MSYYEHME @OPMA YAM KYA LENE w (311 u 312) nposeaute npaBow 6noK-TONYOK BHU. (313 u 314) Nogrotosetect k 6noKy-ToNUKy BHU NeBoOH pykou. (315 v 316) Nepen- ante B neByio HeiTpanbHyIo 6okoByio cTovky uv npose- Aute nesonm 6noKk-TonyoK Buus. (317) Nepewante B HeTpanbHyio cTOMKy u NpuroToBeTech k yAapy ne- BbIM KynaKOM. (318) Npo- Beaute yfap neBeim Kyna- kom. (319) Npospegute yzap npaBeim kynakom. (320) Nposeaute yap nesbim ky- JaKOM, OCTaBNAa NpaBii Ha TOM xe meCTe.@OPMA 4AM KYA 95 94 BUH YYM. YPYBSEHHOE MSY4EHUE (322-326) Nposeaute ABORKHOU BpawaTenbHbn 6n0K. (327) Coxxmute kyna- ku uw (328) nepeHecuTe ux BAONb TynoBuuya. (329) Npuctasste nesyio Hory K npasok u (330 uv 331) sai- MUTE VCXODHYO NOSKUNIO.96 BUH YYH. YOYBSIEHHOE VSY4EHVE 4M CAO: YMPAXKHEHMS AVIS OHO PYKK 97 Tnasa 4 4 CAO: YNPAXKHEHUA (JIA OHO PYKU Bo Bpema 60a, nocne sBbinonHeHusa 6noKka unu OcyuecT- BNeHUA aTaku, YCTAHABNUBAeTCA CUTYALMA BPEMEHHOTO KOH- takta. U xoTA 3TO MOxKeT GbITb KOHTAKT TOsIbKO B OAHON TOU- ke, MO6oe ABMXxXEHVE NPOTMBHUKA MOXeT 6bITb MrHOBEHHO onpegeneHo no nepegasaemon BuGpaunu. B nio6oi TouKxe KOHTAKTa ECTb BO3MOXHOCTb ONPeAeNNTb Tpu CuTyauMn: 1) NpoTusHnk npofAOmkaeT NpnkNapAbiBaTb Cuny B TOM xe HaNpaBneHun, YTO U AO 3TOrO MOMeHTa; 2) NpoTMBHUK OCTAaHOBMNCA, TOTOBACh COBEPWNTb Apy- foe ABWKeHHe; 3) NpoTHBHUK yMeHbLUaeT ycunne, FOTOBACh NPUNOXKUTb €fO B NPOTMBONONO>KHOM Mn 6N3skKOM K TOMY HaNpaBneHuio. Yn Cao — 9To yHukanbHbId MeTOA Bu YyH Ana TpeHn- POBKM VM pasBuTHA KOHTAKTHbIX pedneKcos. MHorue npvembi Yn Cao He NpUMeHAIOTCA B PeaNbHON GoeBO CuTyaLMN, HO, ucnonb3ya sty TexHUKy, NpakTuKyiouwe Bux YyH pasBueatoT yHDaMeHTaNbHbIe HABbIKM KOHTAKTHbIX PedneKcoB, KOTO- Pble ABNAIOTCA KNIOYOM K noGeze B Gol. UV kpome Toro, cy- wecTByeT NOGOYHbIN Bek OT ynpaxHeHui Yu Cao — 3To Paseutue onpemeneHHbix CnocobHOCTeM: KOOpAUHauMN Ha KOPOTKUX AUCTAHUMAX, COCpeMOTOYeHUe FNa3, NOABYXKHOCT, PaBHOBecue, CBOCBPEMEHHOCTS UM TOYHOCTb UCnONHeHuA, CneunanbHaa cuna, HasbiBaemMaa SHeprvel UM, U KOHTPONb PaBHOBeCuA NPOTMBHIKa. B ynpaxHexuax Yu Cao ectb nate sTanoB: 1, YnpaxkHeHua ana oAHO pyku (onucaHbI B 3TOM rnase) 2. YnpakHenua gna oGeux pyk (rnasa 5) 3. Pyxu-kpbinbs, 3axBaT pyk (rnaga 6) 4. YnpaxHerua no cnappuHry CKpeLWeHHbIMN pykamn (rnaBa 7) 5. YnpaxkHeHia no cnappviry NapannenbHbimu pykamu (rnaBa 8) na kaxnoro stana cywwectTByeT HECKONbKO ypoBHel. Ha Nepsom ypoBHe 3aHuMalOUMiicA UcnoNb3yeT 3apahee Onpe- AenenHble ABWKeHYA. 3aTeM OH YYVTCA UCNONb3OBaTb aNe- MeHTs! HeonpeneneHHocTu. Ha cnepyiowwem ypoBHe OH Oby- 4aeTCA C 3aBASAHHbIMM MNasaMu, UCNONb3yA U3BECTHbIE ABM- @HUA, U, HAKOHELL, OH TPEHUpyeTCA C 8aBASAHHbIMU rnasamu © ucnonb3oBaHvem He ONpepeNeHHbix 3apakee ABUxKeHUI.938 BUH YYH. YPNYBNEHHOE MSYYEHVE rrr TT 4M CAO: YNPAXKHEHMS AIS OBHOW PYKK 99 YnpaxkHenua ANA OAHOM pyku TpeGytoT, YTOGbI 06a 3akn- MalOLUMXCA CTOANN B HEMTPaNbHbIX CTOMKAaX, NMLOM K AML, Bo sce Bpems, korga BbI 3aHnVMaeTECb STUMU yNpaxkHeHns- MM, BbI AOU>KHbI COCpe“OTOUNBATECA Ha NOARepxaHun kysa- Ka NOQHATbIM BBePX HefaNekO OT TyNOBUUa, HeTpanbHaa CTOMKa AOWKHA BbINONHATLCA NPABUAbHO, TAK, YTOObI HOrM 6binv NapannenbHbI “pyr Apyry, KONeHU NOATAHYTEI, ArOAM- UbI Nogatbl BNepea, rpyAb npamas, a new paccnaGnenbi, Apaxtuka B ynpaxxHeHuaXx OIA OAHOM pykKu O4eHb Bax- Hb 9TAN ANA PasBUTUA KOHTAKTHbIX PEds/EKCOB OAHON pyku, pednekcos rna3 Ha Gnau3knx AUCTAHUMAX, KOOPAMHaUMK OJHOM pyku, KOTOPAA BemeT K KOOPANHANY OGeux PyK, pas- BUTUA NpaBMNbHOK SHEprUN LY, TAK YTOObI OHA ObINa CuNb- HOW uv nepemewanacb B NpaBMNbHOM HanpaBnenun. Vmeiite B BMY, YTO NepBoHayanbHaA WEN OTPaboTKU NepBoN op- MbI, CMM JIMM TaO, 3TO NOAFOTOBKa K 3aHATMAM BTMMM ynpax- HeHMaMn. OCHOBHOE YIMPAXKHEHME (1) HayuHaete c nosuunu, B KOoTOpOM Bawa pyKa-MocT (yk cao) pacnonoxeHa Hag pyko Bawero NapTHepa C OT- KpbITOM BBEPX NaQOHbIO (TaH cao). (2) Korma Baw naptHep Nposoant yAap neBo nagoHblo, pearupyeTe Ha ero ycunue w OTKNOHAETE YAAP, UCNONb3yA pesKvi GnoK pyKON. (3) Bot npofomKaeTe cBoe ABMKeHVe yAAPOM KyslaKa NO BepTuKa- 1M, KOTOpOe NaptHep OTKNOHAeT GnOKOM — pyKa-KpbINIO. (4 vu 5) Bepxutecb 8 nosnuni0 Cc pyKOw-mocTom, kKorfa Baw NPOTMBHUK BPAlaTeNbHbIM ABUKeHVNeM BOCCTaHaBNMBaeT U3 6noKa-Kpbina NOSMUMIO C OTKPBITOM BBepXx aAOHbIO.100 BUH YYH. YPYB/IEHHOE USYYEHNME rE PYKA-MOCT K PYKE JIAQOHbIO BBEPX (BAPMAHTbI) STO ynpaxHeHue TaKoe xe, KaK UM OCHOBHOe ynpaxkie- Hue MO wara natb. (1) HaywHaete c nosnuun, B KOTODON Bawa pyka-moct (yk cao) pacnonoxexHa Hag pykou Bawero NapTHepa C OTKpbITOM BBeEPx NafOHbIO (TaH Cao). (2) Kora Baw napTHep npoBoguT yfap neBoi nagoHbio, pearupyete Ha ero ycunue u OTKNOHSe- Te yap, ucnonb3ys pesKui 6nok pyKkonw. (3) Bel npo- AOnxKaeTe cBoe ABMxKeHUe yaapom kynaka no BepTuKa- wu, KOTOPOe NaptHep oT- KNOHAeT ONOKOM — pyKa- Kpbio. (4) BepHutecs B no3nuuio C pykKO-MocTom, korga Baw npotusyuk Bpa- WaTeNbHbIM ABYKeHVeM BOCCTaHaBnuBaeT M3 GnOKa- Kpbina NOSMUMIO C OTKPBITOK BBepx NagoHbto. (5) Mox- HO nonpoGosaTb nonyyute 4M CAO: YNPAKHEHMA 21] OMHOW PYKK 101 npeumywectso OT BpalijaTenbHOro ABYWOKeEHMA PyKN NapTHe- pa u Bpawas CBolo pyky BOKPyr PyKi NapTHepa, TakxKe Nago- HbIO BBeEpX. STO CosMaeT OKHO. (6) NpoBeguTe ygap Kyna- KOM, KOTOPBIM Balu NaPTHEP OTPaxaeT PesKUM GNOKOM, Nepe- XOAALIMM (7) B yAap Kynakom. Bo! GnoKupyete ynap GnoKom pyka-Kpbino.102 BAH 4YH. YEIYBIEHHOE MSY4EHME 4M CAO: YIIPAXKHEHMS As OHO PYKK 103 NPOTMB CKO/IbSALUEM PYKM (JIAY CAO) U3 NOSMLIMM NAAZOHbIO BBEPX (1) Hayano B nosuunu — Bawa nespasn pyka NapOHbiO BBepX, a NapTHep Cc npaBon pykoi-moctom. SHeprua kKaxgon pykv HanpaBnexna Ha NpOTMBHNka M paBHoBecne yCTaHOBNeHO B TOYKE KOH- takta. (2) Baw naptHep Me- HAeT NOsMLMIO B NoONbITKe COCKONb3HyTb HUxe ANA yaapa, Ho (3) Bpi HemegneH- HO onpegensete 3T0, nv gHeprua, COCcpemoTOYeHHaA B Bawel neBon pyke, BbIGpa- CbiBaeT Baluy Ppyky BNepeA B yap nagonbio B KOpnyc naptHepa. Momeusiite pykn YW noBTopuTe ynpaxrHeHne. NPOTMB CKO/IbSALIEN PYKK M3 NMOSMLIMM PYKA-MOCT (1) Hayano 6 no3n- unu — Bawa nesas pyka — pyka-MocT, a napTHep c npa- BOW NapoHbiO BBEpX. (2) Baw napTHep MeHseT NO3H- uviO B NONbITKe COCKONbS- HyTb Hue. (3) Bb! Hemea- AeHHO ONpegensneTe 3TO gHeprua, COCpeAOTOYeHHAA B Bawel neBon pyKe, BbIGpa- CbIBaeT Balwy pyky BNepen B yap kynakom no Kopnycy naptHepa. Nomensiite pyku w noBTopuTe ynpaxkHeHne.4M CAO: YNPAXKHEHMS DIA OHO PYKM 105 104 BMH YYH. YIIYBSJIEHHOE USYYEHME NPOTMB CKOJIbSALWIEN PYKY U3 NOSMLMK BOK PYKON-KPbISIOM (1) Hayano 8 no3snuunn — Bawa nesaa pyka BbinonHAeT 6nOK-KpbINo, a napTHep Ha- 4UHaeT C Npason pyKo-moc- Tom. (2) Baw napTHep octas- TACT CBOIO NOSMLMIO B NONbIT- Ke COCKONb3HyTb NOA Baw 6noK. (3) Bol HemegneHHo on- pefensete 9To, 4 sHeprua, cocpegoToyeHHan B Bawei nesouw pyke, Bbi6pacpisaeT Bawy pyky Bnepeg B yAap Nanbuamu no rnazam napTHe- pa. Nomeusiite pyku 4 noBTo- pute ynpaxkHeHve. NPOTMB TOSIKAIOLUEN BHYS PYKM-MOCTA (1) Hayano 8 nosn- uuu — Bawa nepas pyxa NaBOHbiO BBEPX, a NapT- Hep ¢C npasoi pyKon- moctom. (2) Baw napT- Hep BMECTO Toro, YTO6BI HanpasuTb sHepruio Bne- pea, HagasnuBaeT cBoen pykow BHu3. Onpegenue 9T0, Bot ckonb3aute py- KOM BOKpyr ero pyku u (3) npogomxkaete yaapom kyflaka 8 KOpnyc naptHe- pa. Momenaiite pyxu u nostopute ynpaxHeHne.106 BUH YYH. YIJIYB/IEHHOE MSYYEHME 4M CAO: YNPAXKHEHMA DIA OQHOW PYKU 107 NPOTMB TOMKAIOLUEN NO AVATOHANN BHMN3 PYKU-MOCTA (1) Hayano 8 no3suuun — Bawa npasaa pyka nagQoHbio BBepx, a NapTHep C NeBoO; py- koi-moctom. (2) Baw naptHep HagaBnuBaet CBoel pyKo no Auarovanu BHu3. Onpegenve 3T0, Bol Ckonb3snTe npaBon PykO BOKpyr ero NeBo pyku, nepesoanute ee spawatenb- HbIM QBYXKEHVeM BBePX, OT- KpbiBaa napTHepa. 3atem (3) npogomkaete yaapom kynaka npasoi B Kopnyc napTHepa. Momensiite pyku u nostopu- Te ynpaxkHeHne. NPOTHB OTKPbITOM NAMOHbIO BBEPX PYKH, TOJIKAIOLUEM MO QMAFOHASIN HAPYKY (1) Hayano B nosnunn — Bawa pyxa — pyka-mocT, a naptHep c pyKow nago- HbIO BBepx. (2) Bal napT- Hep HagasnuBaeT cBOe Pykow no avaronann Hapy- »*y. Onpegenue ato, Bo cKONb3UTe NeBOU pyKo BOKpyr ero npaBoi pyku, gatem (3) npogonxaete yAapom NagoHu B KOpnyc napTHepa. Nomenaiite pyku 4 nosTopuTe ynpaxkHeHve.nM 109 108 BMH 4YH. YPYBIEHHOE U3Y4EHME _tM Gk: YIPAOKHEHMAL ANIA OBHOW PY BPALWEHME U3SHYTPN HAPYKY (1) Hayano 8 nosu- uuu — Bawa nesas pyka AAHOHbIO BBEPX, a napT- Hep C NpaBoi pykoii-moc- Tom. (2) NpoBeaute yaap eso NagoHpw. Baw NapTHep OTKNOHAeT ero peskum 6noKoM pykn. (3) Ber onpegensete mo- Me@HT, Korga npaBan pyKka NaptHepa HaynHaet onyckaTbca; nposoga 6nok, cKonbsutTe neBon PykKOH BOoKpyr npaBon PyKu napTHepa u (4) Camu nposogutTe pesknii 6nok nesow, cosnasaa OKHO Ans yAapa. (5) Npo- Beaute ygap no Beptu- Kanu kynakom. NaptHep PearupyeT Ha ABwxkeHHe kynlaka nogbemom ‘npa- BOK pykn 4 nNocTaHOBKOH npasok 610Ka pyKa-Kpbi- flO. Bel BOsBpaujaeTech \ K MO3MUMN PyKa-MOCT, a Baw naptHep spawa- TENbHBIM ABYKEHNEM nepexogut oT 6noKa k Pyke napoHbio BBepx. No- BTOpNTe ynpaxHeHne, NOMeHAB pykn.4M CAO: YTIPAKHEHMS ASIA OBHOM PYKK 110 BMH 4YH. YTIYB/IEHHOE M3YYEHVME BPALWJEHME CHAPYXKU BOBHYTPb (1) Hayano 8 nosuuun — Bawa nesaa Pyka-mMocT, a NaptHep c npasoi pyKoii na- AOHbIO BBepx. (2) NMaptHep NPOBOAUT ymap nagoHbio BBepx. Bl OTKNOHAeTE ero pe3kum 6n0Kom pyku. (3) Kor- 4a Bel npopogute yaap no 1 BepTukanu Kynakom, napTHep OTpaxaeT ero nocTaHoBKoW ——W——___ 6noka pyka-Kpbino. (4) Bol Bo3spaujaeTecb K nosnunu dl Pyka-mocT, a Baw naptuep BpawaTenbybim ABYKeHNeM nepexogut oT 6noKa K pyKke JlaOHbIO BBepx. (5) Onpene- ‘MB, 4TO NapTHep ocywect- BaeT BpaweHve, Bb TaKxKe BpaujaeTe neBok pykon BoKpyr npasoi pyku naptHepa, nepe- xoga B NonoxeHue — pyKa AlaQOHbIO BBepx ANs (6) cosza- Hua OKHa ANA yHapa nanoHbto. (7) Baw yaap nagoxbio napt- Hep OTpaxaeT peskum OnOKOM pyku. (8) NaptHep nposoant BePTHKaNbHbIA yap Kynakom, KOTOPbI BbI GnoKupyeTe 6no- KOM pyka-KpbIno. Baw napt- Hep BO3BpalaeTca K NOSMUMK Pyka-MocT, a Bb Bpawatenb- HbIM ABYKeHKeM NepexoguTe oT 6noKa kK pyke nagoHbio BBepx. Mostopute ynpaxHe- Hue, NOMeHSB pyKn. 7112 BUH 4YH. YIIYBSIEHHOE USYYEHME 4M CAO: YNPAXKHEHWA AVIA OBEMX PYK 113 napa 5 4M CAO: YNPAXKHEHMNA MJ1F OBEMX PYK OTM ynpaxHeHuA TpeHupyioT OGe pyKn KaxQoro U3 3a- HMMalOUXxCA, CTOALUMX APyr NpOTMB Apyra B HeiTpaNbHbIx cToikax. O6bINHO OAMH Ha4uHaeT B NOSMUMM — OAHAa PyKa- MOCT, a Gpyraa nagoHbio BBepX, B TO BpeMsA KaK Apyrou B nosuuun pyka-MocT pyka-kKpbiIO. OAHaKO ECT ynparkHe- HUA, B KOTOPEIX OAMH M3 TpeHMpyloLMxcA HANNHaeT C ABYMA pykamu 8 nosuuMn pyka-MOCT, a Apyroit c OAHOK PyKoi na- AOHbIO BBEPX, a APyroM B NOsnuMN pyka-KpbINO. SHAHKA onbiT, KoTOpEle BI noyepnuynn v3 ynpaxHeHnit ANA OfHOU pyku, B BbICIeM CTeNeHU BaxkHb! ANA ynpaxxHeHnii fia 06e- ux pyk. Kpome yke ynomuHasweliicn nonesHocTM STMx yn- PaxKHeHU OHM pasBuBaIoT KOOPAMHAaLNIO OGeMx PyK.114 BMH 4YH. YOIYBIEHHOE USYYEHVE 4M CAO: YNPAXKHEHMA IS OBENX PYK 115 OCHOBHOE BPALWEHME (1) Hayano B no3nunn — fleBan pyka-mocr, a npa- Baad NafOHbIO BBEpx, B TO gpema kak napTHep B no3sn- uuu NeBaa pyka-MocT 4 npa- Basa pyka-KpbINO. {2 u 3) Kaxapii v3 Bac CoxpaHseT neBylo pyky B No- AOXKEHUN PyKa-MOCT, HO Bol BpawaTenbHbiM ABMKeHVeEM nepexogute oT nonoxeHna npaBaa pyka NagoHbio BBepx B nonoxeHue npaBaa pyka- Kpbino, a Baw naptHep u3 NonoxeHuA npaBan pyKa- KpbiI0 _B NonoxeHHe npa- Basa NANOHbIO BBEpx. (4.4 5) Axanoruuno, Bol vw Baw raptHep yaepxusae- Te nesylo pyky B nonoxe- HM PykKa-MOCT, HO Boi Bpa- WaTenbHbiM ABYxKeHVeM nepexogute u3 nonoxeHua npasaa pyKa-Kpbino B nono- »*eHMe Npasaa NapoHbio BBepx, a Baw naptHep or nonoxexHua npaBas pyka FlaQOHbIO BBEPX B NONOKe- Hue mpasas pyka-KpbiIno.116 BUH 4YH. YIIYBSIEHHOE M3YYEHME YAAP JIAQOHbIO M BAPMAHTbI YBAPA KYNAKOM (1) Hayano B nosnuun — nesas Pyka-MOCT, a npaBasn na- ACHbIO BBEPx, B TO BpeMA kak NapTHeEp B NOSHLNN NneBaA Pyka-MOCT u npasas pyka-Kpbino. (2) Mposeaute yaap npa- BbIM Kynakom. Baw napTHep oTBeYaeT peskuM 6nOKOM ne- Boi. (3) OH npoBozMT neBoK BepTUKaNbHbI yap KynaKom. Boi nepevocuTe npasylo pyky BBEpx AACHbIO BBEPX, OTPAxKaa yllap. (4) OH sosspawaer wesylo pyky B NOsMuMIO pyKa-MocT. (5) Bpaujaa npasyio Pyky “3 nonoxKeHuA NapAOHbIO BBepx, nepeante B nonoxeHue pyKka-Kpbino. 4M CAO: YNPAXKHEHMA {IS OBEMX PYK 117118 BUH YYH. YTYBNEHHOE U3YYEHVE re (6) Ox nposoaut yAap npasor nanoHbio. Bei oTpaxaete yap peskum 6noKom nesoi. (7 u 8) Npopomkas yaepxusatb npapylo pyky B NONO*KeHUN Pyka-KpbINO, NPpOBeANTe BepTH- KanibHbIi yap kynakom neson. Otpaxkaa yaap, napTHep nepe- BOAMT NpaBylo pyky B NONO%*eHNe NaAOHbIO BBepx. (9) Nepe- HecuTe NneBylo0 pyky Hagan B NONOxKeHUe PyKa-mocT. (10) Bpa- waite npaso v3 nonoxeHus pyka-Kpbino B Nonox*KeHVe TaQOHbIO BBEPX, NPU STOM NapTHep BpaLaeT MPaByio Pyky U3 NONO*KeHNA NaAOHbIO BBEPX B NONOX*KeHVE Pyka-KPbINIO. 4M CAO: YNPAXKHEHMS 21 OBENX PYK 119120 BUH YYH. YTNYB/EHHOE USYYEHVE 4M CAO: YNPAXKHEHMA AISI OBENX PYK 121 NPOTMB TONIKAIOLUEH BHUS PYKN-MOCTA (1) Hayano 8B no- s3uunn — neBaa pyKa- mocT, a Bawa npasaa Pyka NaQOHbio BBepx, a naptHep c neson Pykow-moctom, a npasonw pykoii-Kppi- ' nom. (2) Baw napr- Hep TonkaeT cBoen nesokw pykow BHus. Onpenenus sto, Bu HEMEAeHHO CKONb- 3uTe npasow pykon BOKpyr ero neson pyku wu (3) npogon- kaeTe yQapom Bep- TUKaNbHOFO Kynaka B kopnyc naptHepa. nPOTMB OTKPbITOW PYKM JIAQOHbIO BBEPX, TONKAIOWEN NO aMArOHAnU HAPYKY (1) Hayano B nosn- uyu — Bawa nesaa pyka — pyka-MocT, npasan — pyka-kpbino, a napTHep — npasaa pyka nano- HbIO BBEPX, a neBan — pyka-mocr. (2 4 3) Baw napTHep HafasnuBaeT cBoe’ pyKoi no Avaro- “Hanw Hapyxy: HeMez- FeHHO ONpeAeNnB STO, Bi nepeHocuTe nesylo pyky no kpyry BHYTPb ero npasoi pyku. 3aTem (4) npofonxaete yaa- pom nesor nafoHu B Kopnyc naptHepa.4M CAO: YNPAXKHEHMA JVI) OBENX PYK 123 122 BUH 4YH. YIIYSNEHHOE M3YYEHME SAXBAT PYKN c nonywarom B CTOPOHY (1) Hayano 8 nosnunn — nesaa pyka-moct, a Bawa Npasas pyka saQOHbiO BBEpx, NapTHep C neBok pyKxoi-moc- TOM, a NpaBow pyKoi-Kpwi- 70M. (2 " 3) NaptHep epa- WaeT npaByio pyky, nepexo- AA “3 NosMuMM pyKa-KpbINO B NO3KUN pyKa nagoHLIO BBepx, a Bb spawiaete npa- By!O Pyky, Nepexoga u3 No- SMUMK pyka AaAOHbIO BBEpx B NOSMUMIO PyKa-KpbINO. (4) Cyenaiite nonwara enpaso npasow Horo#, npockonns3- HUTe NeBO pyKOK BOKpyr u noimaiite nesoti naporpio neByio Pyky naptHepa. (5) SaxpatuTe neByio pyky napt- Hepa cBoe nesou, a kyna- KOM npasow npoBepuTe yaap 5 Ayo. (6) Nowmaitte nesyro Pyky napTHepa CHoga, B STOT Paz npasow napoHewo K ero JI@BOMY JIOKTIO MU NpoBeAUTe TeBOK yAap KynaKom B AULO.125 124 BUH YYH. YCNYBJIEHHOE M3Y4EHHE 4M CAO: YNPAKHEHMS AIA OBEMX PYK SAXBAT PYKUK Cc WArOM B CTOPOHY (1) Hayano B nosvuyn — fleBan pyka-moct, a Bawa npasaa Pyka-kpbin0, NapTHep c neBok pykoii- MOCTOM, @ npaBonm pyKoK MaQOvbIO BBepx. (2) Korga NapTHep Bpaujaet npaByio Pyky, nepexoaa u3 no3sn- uuu pyka NaAOHbIo BBepx B NOSMuMIO PykKa-kpbINO, Bbr Bpauaete npasyio pyky, nepexoas u3 nosuunu Pyka-kKpbiIno 8B nosnunio Pyka nagoubio BBepx, u B TO Ke Bpema Bawa nesaa Pyka TonkaeT npasyio pyky napTHepa « ero Kopnycy. (3) Caenatite war sneso JIeBOH HOFOM, Npockonbs- HuTe NpaBon pykon BOKpyr, Pa3mecTuB ee Ha npason Pyke naptHepa. (4) 3axsa- TUTe NpaByto pyky napTHe- Pa cBoe npasoi, a Bep- TUKANBHBIM KyNaKOM NeBoi NPOBeaAMTe yaap B ronoay. (5) Npononxaiite, noimas Npassii NOkoTe napTHepa NeBON NanOHww, vu nopro- TOBbTECb K yfapy npaBon. (6) Nposeante npason yap BepTHkanbHbIM kyna- Kom.127 4M CAO: YMPAXKHEHMA AIA OBEMX PYK 126 BMH 4YH. YCYBSIEHHOE U3YYEHME JIOBYLUKM UW YQEPKAHUA (1) Hayano B nosnunn — yeBaa pykKa-Mocr, a Bawa npa- Baa pyka-kKpbINo, NapTHep c sleBOK PyKO-MoCTOM, a npa- 80H PyKO NagOHbIO BBEpx. (2) Korga naptHep spawaet npa- BylO pyky, NepexogA u3 nosn- UMN pyka NaAOHbIO BBEPX B NO- 3uuMio0 pyka-KpbINO, BbI Bpa- uaeTe npaByio pyky, nepexons” M3 NO3MUMU Pyka-KPbINO B FO- 3UUMI0 PyKa NaQOHbIO BBepx. B To spems, korga naptHep ocywectenaet gpauwennve, TONKHUTe Cherka NpaByio pyky naptHepa kK ero KOpnycy Tak, “To6bI ero nesaa u npaBaa pyka Okasanucb CKpeleHHbI- Mu OfHa Hag Apyron. (3) Npo- Beaute peskui Gnok neBoi no npasoi pyke naptHepa, nop- TankuBaa €€ BHU3 kK neBOn Pyke, VW OAHOBPEMEHHO CKONb- 3AulMM ABYKeHVeM OTBeAuTe npasByio pyky oT ero neson Pyku-mocta. (4) Caenaiite ne- BO HOrOM War BneBO u nOn- mMaiite pyki naptHepa cBoen Neso Nagoubio, 3aTem npo- BeaAnTe yoap npasbim Kyna- kom. (5) Nepevecute nparyo Pyky Hasaq, 3aqepxneaa npa- By!0 pyky NapTHepa 3a NOKOTD, M4 OAHOBpeMeHHO yfapbTe NesbIM KyNaKOM B ronoBy.128 BUH-NYH. YOTYBMEHHOE W3YYEHME KOMBMHALMNA PESKOFO BJIOKA WV BIIOKA BHELWHEM CTOPOHOM NAQOHN (1) Hayano B nosuunu — nesan pyka-mocr, a Bawa npa- Ban pykKa-Kpbino. NapTHep HayuHaeT Cc neson PykKoi-moc- TOM, a NpaBow pykoii-Kpbinom. (2) NaptHep genaert war Bne- Peg npasorw Horo 4 NpoBog~MT yap NpaBO NanoHbio. Bal orctynaete nego Hasaq no AuaroHann BneBo, nposogs peskuii 6noK neBow, oTpaxan ynap naptHepa. (3) Mpogon- xaivTe, npoBogA 6nok BHeEWHeA CTOPOHOM npasow napoHu (ran cao) Ana 3axBata CHu3y O6enx Pyk naptHepa u (4) npo- Beaute neBot yaap kynakoM B ronoBy. 4M CAO: YNPAXKHEHMA UIA OBEMX PYK 129 JIOBYLUKA C ACNOJIbSOBAHKEM BJIOKA BHEWHEU CTOPOHOM NABOHM (1) Hayano 8 no3svunu — nesaa pyka-mocT, a Bawa npa- Bas Pyka-KpbINO, NapTHEP C NeBOM PyKOi-mocToM, a npasoi pyko NagoHbio BBepx. (2 v 3) Korga napTHep Bpauwaet npa- ByfO pyky, NepexoAR U3 NOSMUMM PyKa NaMOHbIO BBEPX B NOsMUVIO pyKa-KpbINO, Bei BpauaeTe NpaBy!o pyky, Nepexo- A V3 NOSUUMM PykKa-KPbINO B NOSMUMIO PyKa NaMOHbIO BBEPX. Nogronkxute cnerka npasylo pyky napTHepa k ero Kopnycy, vcnonb3ya CBOIO neBylo pyky-mocT. (4) Coenaite npason130 BMH YH. YPIYBSIEHHOE USY4EHME Horo’ war BnpaBo uv NoMMaiiTe OGe pyku NapTHepa, Npume- Haa 6NOK BHEWHeEN CTOPOHOM npasom nagoun. (5) 3atem npoBegute yAap NpasbiM BEPTUKaNbHbIM KyaKOM B FonoBy. (6) Neperecute nagoHnb npaBow pyku Hasan, 3agepxuBaa Nesyio pyky napTHepa 3a noKoTb. (7 uv 8) Npogomxaiite yaa- pom jeBbIM KyaKOM B ronoBy. 4M CAO: YNPAKHEHMS JIS OBENX PYK 131 NPOTMBOAEMCTBME BJIOKY- xXNONnKy PESKMM BJIOKOM (1) Hayano B nosuunu — neBaa pyka-moct, a Baia npaBaa pyka nago- HbIO BBEPX, MapTHEP C NeBO pykoi- MOCTOM, a NpaBoi pyKO-KpbINOM. (2) NaptHep nposogut neso pyKoi 6noK-xnonok no Bawei nego pyke, HO Tak Kak Bawa nesaa pyKa 3aHnumMaeT npasunbHyio nosuunn, Bi (3) npo- Boaute ne- BoM peskui 6nok u no- Bute o6e pyku napt- Hepa. (4 5) Noka Bawa Jlepan na- AOHb yAep- XKMBAeT N0- Byuuky, MIpO- BeguTte npason yaap BepTuKanb- HbIM Kysa- KOM 8 Nog- 6oponoK.132 BMH 4H. YEAYBAEHHOE M3Y4ERME NM CAO: YNPAXKHEHHA AVIA OBEMX PYK 133 UCNOSIbSOBAHME KSMEHEHMA B NONOKEHMM PYKA-MOCT (1) Hayano B no3suunn — lesan pyka-Mocr, a Bawa npa- Ban pyka NafOHbiO BBepx, NapTHep C nesoh pyKoi-moc- TOM, a Npasow pyKoli-KpbinoM. (2) Bpawaiite npasow pykon OT NonoxeHUA NaAOHbIO BBEpX kK NONOxKeHMIO PyKa-KpbINO, a napTHep BpaulaeT cBolo npa- Bylo pyky, Nepexogs u3 nono- XKeHUA PyKa-KPbINO B NONOXKe- Hue pykKa NagoHbio BBepx. Ho Npv 3Tom napTHep He Bbigep- KUBaeT NPaBUbHOrO NoNoxKe- Hua neBow pyku, u nostomy (3) Bb! umeete BO3MOXxHOCTb caenats war Bnepeg npason Y mpoBectu neBon pyKoi 6noK -xOnOK NO NeBow pyke napT- Hepa. Tak kak ero neBas pyKa 3aHumaeT HENpaBunbHyIO No- SNuMI0, OH HE MOXeT NpoBeC- Tw neBow pe3kunm 6noK. (4) Npogomxaiite, nposogsa npasoi yap B ronosy. (5 u 6) Caenaiite war eneso neson Horo’ u nepeHecuTe npaByio Pyky Kpyrosbim ABuxeHeM, NpoBoAs O6patHbiA GnoK-3a- xBaT, nomas oGe pyku napt- Hepa CHu3y. OgHOBpeMeHHO nposenute nesow yaap Kyna- KOM 8 ronoBy.134 BMH YYH. YPIYBJIEHHOE MSYYEHVE 4M CAO: YNPAXKHEHMA AIA OBEMX PYK 135 NPOTMB MOLWHOTO YAAPA KYJIAKOM: BAPMAHT MEPBbIA (1) Hayano B no3uunu — siepan pyka-mocT, a Bawa npasan pyka NaAOHbIO BBEPX, NapTHep C neBoi pyKOii-mMoc- TOM, @ NPaBoi PyKO-kpbLIOM. (2) NaptHep AenaeT war Bne- pea nesoi Horo’ u OAHOBpe- MeHHO NMpoBoAuT neBou MOLUWHBIA ygap Han Bawel npasou. Bel genaete war Ha3aQ npaBoi Horo, OTpa- aa yap npaBsow pykoi c PackpbITOM BBEPX aAOHbIO. (3) Usmeunte nonoxenne HeBOK Pyku u npoBoguTe e10 6NOK BHEWHeM CTOPOHON ja- HoHu, not’mas o6e pyku nNapTtHepa. (4) Mposeaute npaBoi yAap KynaKkom B ro- Dosy. (5 u 6) Nogranute Ha- 3aQ npaBylo pyky, Nnofimas npasyio pyky naptHepa, u yaapbTe neBbiIM KynaKOM B ronosy.136 BMH YYH. YPIYBSIEHHOE W3SYYEHME NPOTMB MOWHOrTO YQAPA KYJIAKOM: BAPVAHT BTOPOK (1) Hayano B no3vunn — nepaa pyka-moct, a Bawa npasas pyka na- AOHbIO BBEPX, NapTHep C NeBOK py- KOU-MOCTOM, a NpaBon pykOi-KpbI- nom. (2) NaptHep nposogur neson Pykow MOUWHbIN ynap. Bel genaete war Bneso nesow Horo, oTpaxan yfap npasow pyKo c packpbitow BBePX NagOHbw. (3) Nepexecute ne- Bylo Pyky MO YacoBOi CTpenke u npo- BoguTe eo 6NOK BHeWHe CTOpO- HOM nagoHu, novimas CHi- 3y neBylo pyky napTHe- pa. B to xe Bpema cfe- navte war Bnepeg ne- Bon u (4) npo- Beaute npa- BOK yap ky- NaKOM B TO- nosy. (5) Noa- TAHMTe Hasan npasyto pyky, novmaB ne- BbI NOKOTb naptHepa, “ yfapptTe ne- BbIM KynakOM B ronosy. 4M CAO: YMPAXKHEHMS AUIS OBEMX PYK 137 Neen ee OCTAHOBKA YJIAPA JIOKTEM (1) Hayano 8 nosuuun — neBaan Pyka-MOCT, a Bawa npa- Baa pyka-kKpbIio. NaptHep HayvHaeT c neBoi pykoi-moc- TOM, a npasol pykow nanoHbio BBepx. (2) Bpawaiite npa- gylo pyky, MepexogA B NONOxKeHNe Pyka NaOHbIO BBEPX, a Baw napTHep spaujaeT npasyto pyky, rOTOBACb K yfapy NOK- Tem. (3) MlaptHep Ha4y“HaeT NPOBOANTb yap NpaBbiM NOK- tem. Bbi oTcTynaeTe BneBo neBow Horow, GnoKupyeTe yaap NOKTA CBOe NpaBON NagoHbIo uv (4) roTOBNTeCb NpoBecTu yaap neBbim kynaKom.138 BUH YYH. YPIYBNEHHOE ASYYEHME ——_— FIPOTMB TOJIKAIOLUEW HAPYKY PYKH, PA3BEPHYTOM JIAAOHbIO BBEPX (1) Hayano B nosuumu — nega pyka-mocT, a Bawa npa- Baa pyka NaMOHbiO BBEPX, NapTHEp C NeBOM PyKOM-MOCTOM, a npasoii pykoii-Kpbiiom. (2) ) Bpauwaiite npasyto pyky, nepe- xofa B NONOx*KeHVe pyka-KpbINO, a Baw napTHep spaujaerT npasyto pyky, mepexogA B NONOxKeHue Pyka NaOHbIO BBEPx. Npu stom npasas pyka napTHepa OKasbiBaeT AaBNeHue Ha- pyxy. (3) Bb! HeMegneHHO pearupyete u npockanb3biBaeTe meson pykoi BOKpyr npaBolw pyku napTHepa, satem (4) npo- omkaete yfapom Nesoro kynaka no Kopnycy. 4 CAO: YNPAXKHEHHA JIS] OBEMX PYK 139 YAEPXKAHME PYKM CHM3Y (1) Hayano 8 nosuunu — npasaa pyka-mocT, a Bawa nesaa PyKa NagOHbIO BBepx, napTHep c npasoi pyKoi- MOCTOM, a J1eBOM PyKON-KpbI- nom. (2) Korga Bei nposo- gute nesou ynap, Baw napt- Hep OTpaxkaeT ero pesKkum 6noKom. (3) Vicnonb3syite cuny ero peskoro 6noxa ana nepemewenHua no Kpyry, npoTusB yacoBou cTpenku, ero npasow pyKku fo nepe- ceyeHua C neBou, Haxogs- lweiica B NOSMUMY PyKa-KpbI- NO. 3atTem, Ucnonb3ys neByio siagOHb, 3axBaTuTe ero ne- BylO pyky CHU3y Nog NOKTeM.140 BMH 4YH. YPSIYBAEHHOE MSYMEHME 4M CAO: YNPAXKHEHMS B TEXHMKE PYKA-KPBIJIO 141 —<=_—[—[—<—<—<—_—_—£—=—=_—=_=<=<=_=_—__— cee [nasa 6 4M CAO: YNPAKHEHMA B TEXHMKE PYKA-KPbIJIO VU B TEXHUKE SAXBATA (4) Yaep>xusas nesyo pyxy NapTHepa 3a NOKOTb, Npo- Beaute npasow ygap ky- nakom no kopnycy. (5) Nposeaute pe3kui 6noK nesow pyKkou, nogtarusaa NeByto pyky napTHepa Tak, Ynpaxvexna Yu Cao Geinu paspaboranb! ana oTpa6oTKn OMHOM V3 OCHOBHbIX KoM6uHaui B apceHane TexHNKuH BUH 4TO6bI NowMaTe O6e pykn 4yH — KOMOuHauNM pyka-KpbiIO — 3axBaT pyKoi. Cnemyio- WW yaapste npasbim kyna- wun 3a GnoKom pyka-Kpbulo SaxBaT MOxeT ObITb NpOBeAeH KOM B ronoBy. siu60 Tow xe pyKOW, KOTOpaA OCyWeCcTBNANa 6NOK-KpbINO, nu60 noppepxusaiowen pykoi. BnoK-3axBaT UCnONb3yeTCA Ana cosaaHua OKHa MW KOHTpyAapa.4M CAO: YNPAXKHEHVA B TEXHMKE PYKA-KPbIsIO 143 142 BMH 4YH. YIIYBEHHOE USYYEHME OCHOBHOE YNPAXKHEHME (1) Haynute 6 nesod Hei- TpanbHOW 6oKoOBON cTOMKe. Baw naptHep Ha4uunaet B npasow HevtTpanbHoN GoKo- BOK CTOMKe. (2) Cnaenaiite war Bnepea, nposons yaap NleBbiM kynakom. NaptHep CTaBUT npasow pyKow GnoK Pyka-KpbiN0, OTpaxkan ygap. (3) Baw naptHep 3axsatbiBa- eT cBoei nesou Bawy nesyio Pyky, Co3masaa OKHO Ana KOHTpaTtaku. (4) NaptHep NpopomKaer ynapom Beptn- K@NbHbIM kynaKOM. Bol oTpa- xaeTe yAap, nogHumasn ne- BbIi NOKOTb MW NpoBOAA GNOK- Kpbimo. (5) Alanee Bu nposogute npasow saxspat npaBow pyku naptHepa, co- 3,aBaA OKHO. 3atem (6) npo- AonxKaete yAapom nespim Ky- slakom. NaptHep noguumaet npasbli4 NOKoTb ANA ycTaHoB- ku npasow 6noKa-Kpbina u OTpaxenua yfapa. YnpaxHe- Hue NpoAOMKaeTca B TaKO x*e NOcNeAoBaTeNbHOCTH.144 BUH YYH. YTYBAIEHHOE WSYYEHUME 4M CAO: YNPAKHEHUA B TEXHMKE PYKA-KPbIsIO 145 LS BJIOK BEPTMKAJIbHO PACIIOJIOXKEHHbIM KYJIAKOM: BAPMAHT NEPBbIN (1) HayHnte B neBow Hen- TpanbHOuW GOoKoBOM cTOMKe. Baw naptHep Ha4uHaeT B npasow HelitpanbHowW GoKo- Bou cTOMKe. (2) Caenaiite war Bnepea, nposogA yap nleBbiM Kynakom. MapTtuep, NOGHUMAA NOKOTb, CTaBUT neBOK pykon 6NOK pyka-KpbI- JO, OTpaxkas yAap. (3) Nepen- ute B NpaByl0 HeMTpaibHyIO, 6okoBylo CTOMKy u npoBenn- Te 3axBaT neBow pykon ne- BOW PykKu NpOTMBHUKa, KOTO- pan HaxoguTca B NoNoxKeHun 6noka BepTukanbHbIM Kyna- KOM na noggepxku 6noKa- Kpbia npaBoi. STO OTKpbIBa- @T OKHO ana ataku. (4) Korga Bol npoBoaute yaap npaBeim kynaxom, napTHep nepexoaut B eByiO HEMTPanbHy!0 CTON- ky “ nposoguT 6noK-KpbINO nesow ana oTpaxeHun yaa- pa. (5) Satem naptHep ocy- UeCTBNAeCT NpaBo 3axBaT Bawev npasow pyku, co3ga- Ban Ce6e BO3MOXHOCTb ANA ataku. (6) On npoBoauT yaap nesow pykow. C etoro mo- MeHTa OCYLeCTBNReTCA CMe- Ha ponen, Bet HayuHaete r- PaTb pon’ cBoero naptHepa, a OH Bawy. Bbi nposogute 6NOK-KpbINO Npason, oTpa- kaa yap. NaptHep ocywect- BiaeT nesov saxsat Bawen neson.BMH 4YH. YPYBJIEHHOE M3Y4EHVE “ - 4M CAO: YNPAXKHEHMA B TEXHMKE PYKA-KPBIIO 4147 BOK BEPTUKANbHO PACNOJIO>KEHHbIM KYJIAKOM: BAPMAHT BTOPOM (1) HasHute B nesoi HeUTPanbHOU 6oOKOBON cToike. Baw napTHep Ha- “uHaeT B NpaBoh Hen- TPanbHOu GoKOBON CTONKe, nposo”A yAap npaseim Ky- WlaKOM UW nepeHocsa neByio Pyky Ansa nopnepxku atakn B no3uuniw GnoKa BepTu- KanbHOH nagoHbio. Cae- nalite nesow pyKonw otpa- >alOWUMA GOK pyKa-KpbINO, KoTOpbIM NpoTuBocToUuT Take ero Gnoky neBon. (2) Nposegute nesow pyxon 3axBaT NeBon pyku npoTuB- Huka, KOTOpaa HaxXOAUTCA B nonoxeHuu 6noKa Beptn- KaNbHOM NagoOHbio, OTKPLI- Baa OKHO ANA ataKnu. (3) Kora Bet nposoaure yaap npasbim kynakom, napTHep nepexoguT B neByio Hel- TPaNbHylO CTOUKy u npoBoO- Aut 6nok-KpbINO NeBor ANA OoTpaxeHua ynapa. (4) NaptHep ocywectsnset npasok 3axeat Bawei npa- BOW pyku uv (5) nposogut yaap neBoi pykoi. Boi npo- BoANTe 6noK-KpbINO npa- Bo, OTpaxkas yaap.148 BUH YH. YIIYBSIEHHOE M3YYEHUE NPOTMB KPYrTOBOrO YAAPA KYJIAKOM HA BEPXHEM YPOBHE (1) Bel HayuHaeTe B NeBOM NepegHei cToMKe, npoBoaA reso ynap kynakom. Baw naptuep, 8 npaBsoi HeliTpanbHoK 6o0KoBoi cTOMKe, CTaBuT 6NOK-KpbINO npaBon. (2) NaprHep NposoAvtT 3axBaT nesov% Baweiw nesow pyku u KpyroBbim OByxKeHVemM — KpyroBou yaap npasbim KynaKom. (3) Mpose- ute neBot 6nok BHEWHeM CTOPOHOK nagoHu Ana ocBo60x- eHxUuA OT 3axBaTa, a ONOKOM NpaBo BepTuKaNbHON nano- 4M CAO: YNPAXKHEHMA B TEXHMKE PYKA-KPbIIO 149 HbIO OCTaHOBUTe yaap ero npaBoi. (4) Npogsonxaiite, npo- BOA 3axBaT NeBOK ero NpaBoro NoKTA. (5) NposeauTe yaap npason pykow B ronosy. MapTHep ucnonb3yeT 6noK-xnoNnoK nepoii, oTpaxaa ynap. (6) Vcnonb3yite cuny ero 6noKa- xnonka ANA KpyroBoro ABWKeHUA NpaBon, OCyULeCTBNAIOLWeEn 6noK BHEWUHeM CTOPOHOM nagOHH uM 3axBaTa NpaBO pyKu naptHepa cHu3y. (7) 3aTem vcnonb3yiTe neByloO pyky Ana OcTaHOBKM npasoro NoKTA NapTHepa u (8) nposOMxKaiTe ynapom npasbim kynakom B ronoBy.150 BMH NYH. YIYBIEHHOE MSY4EHME 4 CAO: YNPAXKHEHIA B TEXHMKE PYKA-KPbIIO 151 ere NPOTUB KPYTOBOrO YAPA KY/IAKOM HA H¥)KHEM YPOBHE (1) Bot HauvHaete B ne- BOM nepepHen cToliKe, npo- BOAA NeBOK ynap KynaKkom. Baw naptHep, 8B npason HeUTpanbHOM G6oKoBOK cToiKe, crasut 6N0K-KpbI- no npasow. (2) NaptHep nposoAnt 3axBatT neson Baweii neson pyku u roto- BUT KpyrOBOn yap npaBbim kyNakoM Ha HW>KHeEM ypoB- He. (3) Ucnonb3ya Kpyro- Boe ABWxeHHe, NDOBeAUTE nesow 6noK sHewHe cTo- POHOM nagoHu Ansa ocBo- OoxmeHuA OT 3axBaTa ne- BOW pykKu NapTHepa u, npo- AonmxKan 6NoK, ocTaHoBute yaap ero npasoii. (4) Npu- nogkumuTe npaByio pyky NapTHepa cBoeh neson. (5) Ucnonbsyiite BuHTOObpas- HbI 6BNOK NpaBon Ans Toro, 4TOOb! NepemectuTb npa- By!0 Pyky napTHepa Bnpa- Bo. (6) Caenaiire war sne- pea npason, npoBenute npasow 3axBat, a npaBbim kynakom yap 8 ronosy.an CAO: YNPAXKHEHMS B TEXHMKE PYKA-KPbUIO 153 152 BMH 4YH. YPAYBMEHHOE USYYEHKE NPOTMB KPYFOBOrFO YAAPA KYJIAKOM HA BEPXHEM YPOBHE MPU YQEPKAHMM OAHOM PYKY (1) Bet HaunHaetTe B nesow nepegnei croike, nposogs nesoi ynap kyna- kom. Balu naptHep, B npa- 80/ HefitpanbHOM GoKoBOn cTouKe, CTaBuT 6nOK-kpbI- AO NpaBow, OTKNOHAA Baw yap. (2) NaptHep nposo- QAuT 3axBaT nesow Bawen nesoi pyku vu yaepxnsaet Bawy pyky. (3) OH npogon- *aeT KPYrOBbIM yapom Npassim kynakom. Mp atom Bou! ocymectsnsaete neson AsuxeHve, kak npn 6noKe BHeEWHEM CTOPOHOM nago- Hu, Ana ocna6neHna ero 3axBaTa, a 6nOKOM npasow BePTUKAaNbHOM NanOoHbIO 6nokupyete yaap ero npa- Boi. (4) OcBo6oxfaact oT 3axBaTa, NOBepHUTe NeByIO FaQOHb v3 Nonox*eHuA Na- AOHbIO Hapyxy B Nonox*e- Hue 6noka noBepHyTon BBepXx NamoHbio. (5) Uc- nonb3syAte GnoK-xnonoK npasoi gna ocTaHoBKu ne- Boro NOKTA NapTHepa u (6) npogonxaiite ynapom ne- BbIM KyslaKOM 8 ronoBy.154 BUH 4YH. YOIYBIEHHOE MSYYEHVE NPOTMB KPYTOBOrO YOAPA KYJIAKOM HA HV¥KHEM YPOBHE MPM YAEPKAHHM OAHOM PYKN (1) Bol HayuHaete B neBon nepeaHei cToviKe, npoBoaa nesow yap kynakom. Baw naptHep ctasut 6NOK-KpBINO npasoi. (2) NaptHep nposoauT 3axeaT nesoi Bawen neon Pyku u (3) yaap npaseim Kynakom Ha HYDKHeEM ypoBHe, npo- AoMKaA ynepxuBaTe Bawy nesyio pyky. Mposegutre neson 4M CAO: YMPAXXHEHMA B TEXHUKE PYKA-KPbIIO 155 Dennen eee eee e ree rd 6nOk BHEWHEM CTOPOHOK NagoHM ana ocnaGneHva saxBata wv OCTaHOBKY yfapa ero npason. 3atem (4 uv 5) BbINONHuTe npasoi 6nok BHEWHeEM CTOPOHOM nagoHu Ana ocBOOOxKne- Hus OT 3axBaTa MW OCTAHOBKN OGenx pyk NapTHepa. (6) Npo- Aom«Kaiite yAapoM NeBbIM KyNakOM B ronoBy. (7 uw 8) Rpose- Bure 6NOK-xnoNoK NeBow ANA yHepkaHuA NpaBoro NOKTA napTHepa “ npofonxaiite yaapom npasoi B ronosy.156 BUH 4YH. YCYBAEHHOE MSYYEHME 4M CAO: BOM CO CKPELEHHBIMM PYKAMM 157 et BIOK-XJIONOK napa 7 (1) Bot v Baw naptHep o6a cTonTe npasoii nepea- 4n CAO: Hei CTOKe, aan npasbimn pykamn. ( ‘ae- yn PAOKH EHUA ASIA Boa navte KOpoTKMi war Bne- Bou, NpuMeHUTe CO CKPELUEHHBIMM PYKAMU Bio."oronok noson ve yposHe npasoro NoKTA NapTHepa “ npwroToBb- Tech kK yaapy KynaKkom. (3) Nposeaute yaap npasbim kynakom B ronoBy. STM ynpaxxHeHua *UZHEHHO HeEOOxXOAuMb! npn nogro- ToBke kK Cnappunry. NMocne paseutua KOHTaKTHbIX pednek- cop 8B Yu Cao ynpaxHeHuax ana opHo u oGeux pyK ata raapa npogAsunet Bac Ha war Onuxe kK peanbHomy 6010. Han6onee BaxHbii acnexT npn oTpa6otKe 3Tux ynpax- HEH — STO NepeMeLEHUA, KOTOPbIE COBEPWeHHO HEO6- XOQMMpbI BO BCex OoesbIx CuTyauMax. B AONONHeHUe k 9TOMY, 3TH ynpaxHeHua O6yYaioT Bcem GoeBbIM CTOMKaM, 3a UC- kmioyeHvem Tex, KOTOpble NPeAWECTBYIOT KOHTAKTy. OTM yn- Pa@&KHeHMA NO CNappuHry CkKpeLWeHHbIMM pykKaMU CO3ZaI0T 4aCTO ynyCKaeMy!O BOSMOXHOCTS ANA TpeHupOBKU GoeBbIX CTOeK ANA BXOKMEHUA B KOHTAKT, U3MeHEHUA NONOXKeHUA, npecnefosanna uv otctynnexna.158 MSYY4EHME BHH YYH BNOK-XAIONOK W OBPATHbIN 3AXBAT (1) Bol uv Baw naptHep 06a cToutTe 8 npaBow ne- pegren croiKe, conpuKkaca- ACb NPaBbiMu pyKamn. (2) Caenaitte Kopotkuia war Bnepeg npasoi, npumennu- Te 6NOK-xnonoK neBow Ha yposHe npasoro nokta napTHepa “ npuroToabTech kK ygapy kynaxom. (3) Mpo- Beaute yAap npasbim Kysa- KOM B ronoBy. NaptHep uc- nonpsyet 6nokK-xnonoK ne- BO ANA OTPaxKeHuA yoapa. (4) Ucnonpays cuny ero 6noka, cAenaiite Kpyrosoe ABYxeHVe Npasow Ana O6- PaTHoro 3axBaTa Npasoro AOKTA MapTHepa CcHHay, a 3aTem npoBepuTe ynap ne- BbIM KyNakOM No TyNOBHLyy. (5) Nposeaute nostopHpia yaap nesoi B ronosy. 4M CAO: BOM CO CKPELEHHBIMM PYKAMU 159160 M3YYEHME BUH YH 4M CAO: BOM CO CKPELEHHbIMM PYKAMM 161 BNOK-XJIONOK MW 3AXBAT (1) Bot v Baw naptHep 06a cTouTe B npasow ne- pegHei cToiiKe, conpuKaca- ACb NpaBbimu pykamu. (2) Cnenaite Kkopotkui war Bnepeg npasoi vu npumenn- Te 6NOK-xnonok neBow Ha yPOBHe npasoro nokta naptHepa. (3) Nposeaute ya@ap npasbim kynakom B ronosy. NaptHep ucnonpsy- eT GAOK-xnONOK NeBow Ans OTpaxeHua yfapa. (4) Kor- Aa naptHep nposognt 6noK- xMONOK, FO PyKM OKasbIBa- tOTCA CKPeUWeHHbIMM. Uc- NoNbsya sty cutTyaunw, BBequTe B DelicTBue neByio Pyky ana nposenenua sa- xBaTa NeBOU PykKH NapTHe- Pa 4 MrHOBeHHOrO yAep>xa- Hua OGeux ero pyk. (5) Npo- Beaute yfap npason. (6) Noatauute npasyo pyky Ha3zaq ana ynepxanua ne- BOro JIOKTA NapTHepa u npo- Beaute yaap neBon.162 WSYYEHME BUH 4YH 4M CAO: BOM CO CKPELUEHHbIMV PYKAMU 163 ABA BJIOKA-XJIONKA (1) Bet nv Baw naptHep o6a cToute B npasou ne- pegHei cToiiKe, conpuKaca- ACb NPaBbIMU pyKamu. (2) Caenaiite kopotkuam war Bnepeg npasok n npumeHu- Te 6N0K-xnonok neBow Ha ypoBHe npasoro noKTA naptHepa. (3) MpoBeaute yap npaseim kynaKom. NaptHep ucnonb3yet 6noK- xNONOK NeBOK ANA OTpaxKe- Husa yAapa. (4) MrHoOBeHHO BbIMepHUTe NpaBylO pyKy, Tak 4TOG6bI ero pyku OKa3a- AUCb CKPeLeHHbIMU. 3a- Tem, (5) ucnonb3ya aty cu- Tyaumio, npoBseguTe 6noK- XNONOK npaBon gna yaepxkaHua OG6eux ero pyk. (6) NpoBeaute yaap neson B ronoBy.164 WSYYEHME BH YYH 4U CAO: BOM CO CKPEWJEHHbIMM PYKAMI 165 SAXBAT MPOTMB BJIOKA-XJIONKA VU YDAPA (1) Bet v Baw naptHep 06a cToute B npasoi ne- PeAHe CTOKe, conpuKaca- ACb NpPaBbimu pyKkamu. (2) NaptHep ucnonpayert 6nok- xNonok nesow no Bawemy npasomy noKTio ANA cosga- Hus OKHa ana yoapa. (3) Nepenecute npapyio Hory Hasag, NepexogA B npaByio Hewtpanbhyo 6o0KOByIO cToliky, u npoBegute neson VSHYTpUY 3axBaT ANA OTpa- oKeHUA yoapa npasoi Bawe- ro napTHepa. Mposeaute yaap npasoi. (4) Npoxecu- Te npaBylo pyky BOKpyr ne- Bol pyku napTHepa, npose- Ante eo ynap. (5) Nogta- HuTe npapylo pyky Hasaa, npumexnte 6noK-xnonok As yepxaHns eB0r0 NOK- TA napTHepa “ nposBegute yaap nesoi.166 V3Y4EHME BVH 4YH 4M CAO: BOM CO CKPELWEHHbIMM PYKAMU 167 BJIOK-KPbIUIO MPOTMB BJIOKA-XJIOMKA UM YAAPA (1) Bet u Baw naptHep o6a cTouvTe B npason ne- peAHen crouKe, conpukaca- ACb NpaBbimu pyKamn. (2) NaptHep ucnonb3yerT 6nok- xNonoK neson no Bawemy npasomy NOKTIO u (3) npo- BoguT yZap npaBon. Bp! oT- Ppaxaete ero 6n0KOM-kpbI- nO npasoi. (4) Npumenute 6noK-3axBaT neBow ana 3a- xBaTa neBow pyku napTHe- pa, CO3faBaKn OKHO. 3aTem (5 u 6) nposeaute yaap npasoi B ronosy.168 WSYYEHHE BUH 4YH 4M CAO: BOM CO CKPELEHHbIMM PYKAMM 169 S3AXBAT VU YAAP (1) Bol uv Baw naptHep o6a cToute B npasoi ne- peguHei croiKe, conpuKa- CaaCb npaBbimu pyKamu. (2) Npumeunte npasoii 3axsat npasonw pyku naptHepa, co3gaBaa OKHO. (3) Npose- AuTe yaap neBbim Kynakom B ronosy. (4) Noatauute Fesyio pyky Hasan, npoBe- @ute eto 6noK-xnonok no npagpomy AOKTIO NapTHepa u (5) npopomxaiite yaapom npaBoh B ronosy.170 WS3Y4EHME BUH YY NPOTMBOAEUCTBHE SAXBATY MM YAPY (1) Boi v Baw naptHep o6a cTonute B Npasoh nepeanen Crowe, ConpuKacasch npaBeimu pyKamu. (2 w 3) Baw napt- Hep npMmeuserT 3axBaT mpasow Bawek npaBow pyku vu npo- BOANT yAap neBonw. HemeaneHHo Bbikpytute, ocso6oxzaa, npapylO pyky “ cAenaitTe ei0 GnoK-xnonok ANA OTPaxeHnA yaapa. (4) Mpopomxaiite spawatb npasyio pyxy vu nepexe- 4M CAO: BOK CO CKPELEHHbIMM PYKAMU 171 ——————— cue ee K BHEWHEM CTOPOHeE NeBO pyku NapTHepa. 3aTem (5) npoBegute neBow BuHTOOOpasHbIi GnoK kK neBow pyKke fapTHepa, OTKpbiBas ana ynapa ero nesbiii Gok. (6) Kak TONbKO Bb! cMoxeTe KOHTpONMpOBaTb ero AeBbIA NOKOTb, HaHecuTe yaap npasoi no Kopnycy. (7) NpopomxKante yaapom npason B ronosy.172 VSYYEHME SHH YYH 4M CAO: BOW CO CKPELUEHHbIMM PYKAMM 173 S3AXBAT M YAAP HA HWDKHEM YPOBHE (1) Bet v Baw naptHep o6a cToutTe B npaBoi ne- peghei cTovike, conpnka- CasiCb NpaBbimu pyKamu. (2) Npumexnute npaso’ 3axeat npasou pyku naptHepa. (3) Nposegaute yfap nesbim kynakom no Kopnycy. (4) Nogtanute nesyio pyky Ha- 3aQ, npoBegute eto 6noK- xnonok MO NpaBomMy NOKTIO NaptHepa u (5) npogon- xaiite yqapom npasoii B ronosy.174 WS3YYEHME BUH 4YH 4M CAO: BOM CO CKPELUEHHbIMM PYKAMK 175 NPOTMBOMENMCTBUME 3AXBATY MW YAAPY HA HYWKHEM YPOBHE (1) Bot wv Baw naprHep 06a cTouTe B npason nepen- Hei CTOMKe, Conpukacanch npaseimu pykamu. (2) Baw NapTHep NpuMeHsAeT 3axBaT npasok Bawer npason pyku. (3) OH npoBoguT KpyroBoK yaap nesow Ha HMxKHEM yposre, Bp orpaxkaete yzap 6noKom BHEWHe CTOPOHOU npason nagounu. (4) Npogon- oxaiiTe 610KOM BHeLUHEM CTO- PCHOM neBow nagoHn, OTKpbI- Ban ANA yoapa ero nest 60k. 3atem (5) nepeviaute 8 npapylo HeiTpanbHyto 6oKO- BylO CTOMKy u npoBeguTe yaap npasoi B ronosy. (6 u 7) Nogtauute npasyio pyky Ha3aq, NpoBegute e10 6noK- x0nOkK NO NeBoMy NOKTIO NaptHepa u npononxaite yaapom nesoli.176 WSY4EHME BUH YYH S3AXBAT 4 MPSMOM YAAP HOrOHM (1) Bot wv Baw naptHep o6a cToute B npaBom ne- peaHen cTovixe, conpuKaca- aCb MpaBbimu pyKamu. (2) NpumenuTe npason gaxeaT npasow pyku naptHepa u NOAFOTOBLTeCb K yAapy HO- roi. (3) Npopeaute npamon yaap npasoi Horod no Kop- nycy. (4) Caenatte war Bnepeg npasow Horom, a neBow pykoW nposegute 6nok-xnonok No npaBomy ROKTIO NaptHepa. (5) Npo- KowKxaite yaapom npasoi pykow 8 YenocTe. 4M CAO: BOM CO CKPELWJEHHbIMM PYKAMM 177178 VSYYEHME BUH 4YH NPOTMBODEACTBUE 3AXBATY v mPamMOomy YAAPY HOOK (1) Bo wu Baw naptuep o6a croute B npasok nepenner cToiike, conpukacascb npaseimn pykamn. (2) Baui naptHep npume- HAeT NpaBow 3axBaT Bawei npasoni pyku n FOTOBNTCA K ynapy HO- rol. (3) Nepemectute npasyto Hory Kasag, Onuxe k neBow u B TO >*e BPeMA NpoBeANMTe BpawarenbHbim ABu- xxeHHeM 6Onok BHEWwW- He CTOPOHOK npaBon FaQoHu, oTpaxkas yap Horow. (4) Coenaiite war Bnepeg neson Horo, a neBow pyKoi nposeaute 6noK-xno- NOK NO npaBomy OK- TiO napTHepa, yAepxu- Ban ero. (5) Npogon- xaliTe yoapom npasoit Pykou B ronosy. 4M CAO: BOW CO CKPELUEHHbIMM PYKAMH 179180 W3YYEHME BUH YYH 4M CAO: BOM CO CKPELUEHHbIMM PYKAMU 181 BPAWATEJIbBHbIN BJIOK WW BNOK BHELUHEH CTOPOHOM NAROHK (1) Bot w Baw naptHep o6a Haunnaete B npaBoi nepep- Hei CTO/Ke, Conpukacanch npaBbimn pykamu. (2) Npumenu- Te BpawjaTenbHeii Grok npasow ANA nepemewweHuA BHYTPb Pyk naptHepa. (3) Cmenaite war snepea “ sneBo neBon Horow Ww nposegnte nesow pyko 3axBaT neBoii Pyku napt- Hepa. (4) Mposeavte yaap npasbim Kynakom. MaptHep 6no- Kupyet ero 6noKom-xnonkom neson. (5) VUcnonbsyn cuny ero xnonka, nepesennte npaBylo Pyky KPyrOBbIM ABWKeH- eM B OOK BHELUHEM CTOPOHOM NapoHn, cxeaTuB CHUsy npa- ByiO pyky naptHepa. (6) Caenaite war npasouw Bnepen u nposeaute yap neBor pyKoii B ronoBy. (7 ” 8) Nepenecute neBylo pyky Haga M NpoBeAMTE e10 GNOK-xMONOK, yAep>xn- Baa npasblii NOKOTb NapTHepa, U NposOKaNTe yAapoM Npa- Bow B ronoBy.182 NPOTMABOAEMCTBME BPALUATEJIbHOMY BJIOKY (1) Bei v Baw naptHep 06a HauuHaeTe B npasorK nepeguel ctovKe, conpu- KacaaCb npasbimu pykamu. (2 4 3) Baw naptHep npu- MeHseT BpauiaTenbHbin 6n0k npasow ana npoHuK- HOBeHua BHyTpb Bawux Pyk. (4) Nogtaumte npa- By!0 pyky Hasan u OfHO- BpemMeHHO npoBeauTe 6n0K-xnonoK neBoi, octa- HaBnuBaa npaBblii NOKOTb NapTHepa. (5) Nponomxalite YAapOM npasoi B ronosy. W3YY4EHME BUH YH 4M CAO: BOK CO CKPELUEHHbIMM PYKAMU 183 ny4M CAO: BOM CO CKPELUEHHbIMM PYKAMM 185 184 W3Y4EHME BMH YYH BJIOK-XJIONOK UW SAXBAT (1) Bor wv Baw naprt- Hep o6a CTonTe B npasoi nepenxei crolike, conpu- kacasCb npaBbimu pykamn. (2) Caenaite kopotkuit war Bnepega npaBon u npumennte 6noK-xnonoK nesoi Ha ypoBHe npaso- TO NoKTA naptHepa. B To *e BpeMA NOATAHUTe Npasyto pyky u npurotosb- TeCb K yfapy npaBbim Ky- nakom. (3) Nposegute yaap npaBbim kysakom Ha HwKHEeM yposHe. MapTHep ucnonb3yet 6NOK-xnonoK NeBOw Ha HWKHEM ypoB- He Ann 6noKupoBKu yna- Ppa. (4) Ucnonb3ya cuny ero 6noka, caenaiite Kpy- roBoe ABYxKeHNe NpaBon ANA 3axBaTa NpasBoro NoK- Ta napTHepa. (5) 3atem nposeavte yaap neBbim kynNakoM no Tynosny.186 MSYMEHWE BMH HYH 4M CAO: BOM CO CKPELEHHBIMM PYKAMM 187 rn NPOTMBOZEMCTBHE BIIOKY-XsIONKY WW YAAPY HA HVDKHEM YPOBHE (1) Bot wv Baw naptHep 06a cTouTe B paso nepen- Hen cTovKe, conpnkacaach npasbimu pykamu. (2) Baw nNapTHep npvmeuser 6nox- x10NOK NeBoK no Bawemy Npagomy AOKTIO, roTOBACb K yAapy npaBbim kynaKkom Ha HYKHEM ypoBHe. (3) Baw naptTHep nposognt yaap Npapbim KyNaKOM Ha HiDKHeEM ypoBHe. Bel nepexogute B AesBylO NepegHiolo CTOMKy u & TO Ke BpemA NpoBOANTe 6nok BHewHeA CTOpOHOH npasor nanoun ana oTpaxe- Hua yaapa Ha HyKHeM ypoB- He. (4) OctaHosyte npasbii AOKOTb NapTHepa G6noKom- xfonkom nesoiw n (5) npo- Beaute yap npasbim Kyna- KOM B ronoBy.188 VSYYEHME BUH 4YYH BJIOK BHELWHEN CTOPOHOM MPABOM NAOH Ww BOK-XNONOK (1) Bet w Baw naptHep 06a cToute B npasow nepeaHen cTolike, Conpukacasch BHYTPeHHUMN NOBepxHOCTAaMN mpa- BbIx pyk. (2) Mposeaute Gnok BHEWHEA CTOPOHOM npaBow AADOHW ANA OTKNOHEHUA NPAaBO pyku NapTHEpa Hapyxy OT Bawei npasoi pykn. (3) Caenaiite Koporkuii war snepea, npasoi uv octaHosuTe GnoKomM-xnNonkoM neBow npaspii no- koT’ NapTHepa. (5) NpoBegute ygap npaBbim Kynakom B ro- noBy. YW CAO: YNPAXKHEHVS ANA GOR NAPANIENbHbIMM PYKAMV 189 Ce ee ee need [nasa 8 4M CAO: YNPAKHEHUS DIA BOA NAPAJVIEJIbHbIMU PYKAMU Stn ynpaxHeHua paspa6oTaHb! ANA OTpaGOTKM CcHuTya- un KOHTakTa, B KOTOpOM Bol u Baw npoTMuBHMK HaxOAUTeCb FAMUOM pyr K “pyry, OAMH B NpaBoM nepepAHeH croiixe, a Apyro’ B neo nepefkei cToliKe. OcHoBHbiM O6beKTOM BHUMaHuA ABNAIOTCA NepemeLe- HUA, NOABMXKHOCTb pyk, u36eraHnue mpoTMBONOCTaBNeHuA Cun Cune, 3aB0eBaHVe BbITOAHOK NOsMUMM, CMHXPOHHOCTb WY TOYHOCTS yAapos.190 W3Y4EHME BUH 4YH S3AXBAT MW BJIOK BHELUHEM CTOPOHOM JAROHK (1) Bet HayvHaete B neBow nepeaHes croiike, a Baw napTHep HauUHaeT B NPaBOK NepeAHei cTolike. Bawa nesaan pyka BbIABUHYTa VU CKPeLiMBaeTCA U3HypU C NpaBol BbIABH- HyTOM pyKOH napTHepa. (2) Cnenaiite KopoTKuii war Bnepeg nesonw, npoBeAuTe neBoi 3axBaT NpaBoro NOKTA NapTHepa u npurorospTecb kK yfapy MpaBbim KynaKom. (3) Mposenute yaap npasbim kynaxom. NaptHep ucnonbsyeT 6nOK-xNonoK 4M CAO: YNPAKHEHAR AISA BOA MAPAJINESIbHDIMA PYKAMU 191 eT ylesoi pana GnoKuposku yaapa. (4) Ucnonb3aya cuny ero 6no- ka, cHenaite KpyroBoe ABWKeHVe NPaBol ANA saxBata npa- BOrO NOKTA NapTHepa, ucnonb3sya Gnok BHELUHeM CTOPOHOU Jiagouu. (5) 3atem npoBegutTe yap NeBbIM KyNaKOM B roso- sy. (6 v 7) Nogtanys Hasaq nesyio pyky, npoBeAuTe GnoK- XNONOK NeBOK MO NpaBOMy AOKTIO NapTHepa, 3aTem npoBe- Qute yap npaBeim Ky/akOM B ronoBy.W3Y4EI YH i1s2 HME BAH 4 4M CAO: YNPAXKHEHMA 218 BOM MAPANNENbHbIMH PYKAMM. 193, NPOTMBOAEUCTBUE SAXBATY (1) Bot HayuHaeTe B neson nepegve cToiiKe, a Baw naptHep HaynHaeT B nmpasow nepegHen cToiKe. Bawa nesan pyka BbIaBu- HyTa CKpelMBaeTcA CHa- pyxku c nmpaBow BpizBuHy- TOW pykONW napTHepa. (2) Baw naptHep npumexset 3axBaT Npasolk K BHyTPeH- Hei CTopoHe Bawer neson pykn. (3) OH npoBoguT yAap nesoi. Caenaite 6nox- x7IONOK Npasow pykow pnA oTpaxenna yfapa, B TO *e BpemaA BpauaAa NeBylO Pyky Ansa (4) nposegeuua 3axBa- Ta Nesoro NOkTA napTHe- pa. (5) Yaepxxueaa ero ne- BbIA NOKOTb, HaHeCcuTe yaap npaBow no Kopnycy. (6) Npoponxaite yaapom npason B ronosy.194 W3Y4EHME BUH 4YH 3AXBAT MM YAAP (1) Boi Haunnaete B Nesom NepenHen cToMKe, a Baw napt- Hep HauMHaeT B NpaBoi NepegHe cToMiKe. Bawa neBaa pyka BbIQBUHYyTa MU CKpeLMBaeTCA CHapyxku C Npasol BbIABUHYyTOK PyKO“ napTHepa. (2) Nepewaute B neBylo HemTpanbHyIo 60- KOBy!O CTOMKy “ NpuMeHuTe NpaBol 3axBaT NpaBon pyku napT- Hepa, 8 TO %*e BpeMA NOATAHUTe NeByIO Pyky AA yaapa. (3) Mposeaute yaap neBbim kynaKom B ronoBy. (4) NoaTaHute nesyio pyky Hasan, NepexoaA B NeByiO NepeAHiOI0 CTOMKy, nposeaute eo GnoK-xnonok no npaBomMy NOKTIO NapTHepa u npofomxaitte ypapom npasoi B ronoBy. 4M CAO: YNPAXKHEHMS AIA BOA NAPASUJIENbHbIMM PYKAMI 195 NPOTMBOAEMCTBUE SAXBATY M YAAPY (1) Bol HayuHaete B nesow nepegHei cToliKe, a Baw napTHep HauuHaeT B npasonw nepennen ctoike. Bawa nesaar pyKa BbIABMHyTAa MW CKpeLMBa- eTca cHapyxku Cc npaBoiw BbIABYHYTOM pyko napT- Hepa. (2) Baw napTHep NPMMeHAeT 3axBaT NeBOn Bawei nesow pyku. Bot nepexogute B npaByio HewTpanbHylo OoKoByl cToliky “ npoBognTe 6nok BHELUHEM CTOPOHOH ne- BOW nagoHn.196 W3YY4EHUE BUH 4YH (3) NaptHep HaHocut yfap neson. Caenaiite npasoi pykoi 6noK-xnonoK Ana oTpaxeHusa ygapa. (4) Bpaujan neBow no xKpyry, nposeante 3axBaT npaso- TO NOKTA napTHepa. (5) Npogonxaite yoapom npasoii B ronosy. 4M CAO: YNPAXKHEHMS ANIA BOA NAPASUIESIbDHBIMM PYKAMM 197 a eee BMHTOOBPASHBIN BJIOK MW 3AXBAT (1) Bb! HauuHaeTe B neBon nepenHem cToiKe, a Baw napTHep HauuHaeT B NpaBo nepeAHet CTONKe. Bawa nepaa pyka BbIgBunyTa u CKpeLIMBaeTCA CHApykH C NpaBOl BbIABU- HyTOM PykO” NaptHepa. (2) Caenaiite kopoTKui war Bnepeg nesot v nposeaUTe Npasok BUHTOOGpasHbI Onok Kk npason pyke naptHepa. (3) Nepewaute 8 nesyio HevTpanbHyIO 60- KOBy!0 CTOMKy nog yrnom 45° k npaBomy 6oxy napTHepa. Nepeseaute sunToo6pashel4 GnoK B 3axBaT Tow xe npaBon pyku uv npoBeavTe yAap NeBbIM ky/aKOM NO tynosuuny. (4) Nposeaute nostopHbii yaap nesbim kynakoM B ronoBy.198 WS3Y4EHME BUH YH 4M CAO: YNPAXHEHMS OIA BOA NAPASIESIbHBIMM PYKAMM 199 ST. NPOTMBOAEUCTBME BUHTOOBPA3HOMY BJIOKY YW YQAPY HA H¥DKHEM YPOBHE (1) Bol HaunHaeTe B neBow nepeaHew cTouKe, a Baw NapTHep HadVHaeT B NPaBoK nepegHed croiixe. Bawa nesan Pyka BbIABUHYyTa CKpeLMBaeTCA CHapy>ku C NpaBol BbIABH- HyTOM pyko napTHepa. (2) Baw napTHep spaujatenbHbim ABUKeHVeM NepeBownT NesBy!o pyKy K BHEWHe CTOpOHe Ba- wed neBow pykn uM NpuMeHAeT BUHTOOOpasHbI Grok. (3) On npogomkaet, nepexogs k 3axBaTy CBOE neBOu, “ roTOBNT- ca kK yapy npasoi. (4) OX npoBogutT yaap npasom Ha HYxK- Hem ypoBHe, BbI oTpaxaete yap GnoKkom BHEWHEM CTOpO- HOM NeBOw NafoHN uv nepexogA B NpaBylo HeUTpasbHytO 60- KoByto cToMky. (5) KpyroBbim AemkeHvem NogHumuTe Npa- Bylo pyky naptHepa. (6) OfHoBpemeHHO C Hayanom Wwara Bnepeg npasow npoBeauTe pyko BUHTOOOpasHbin 6noK npoTus npasow pyku napTHepa, OTKpbiBaa ANA ynapa ero npaspiit Go. (7) Nepevaure npasoii Horod B NpaBylo nepeA- HIOIO CTOMKy, a BAHTOOOpa3sHbIi Gnok npaBow nepeBemUTe B 3axBaT npaBoll, ynepxusan ero npaByio pyky, “ NpoBeAuTe yaap nesoi no Kopnycy. (8) NpogomKaiite yaapom npason B ronosy.200 WS3Y4EHME BMH 4YYH BPAUJATEJIbHbIN B/IOK VM BJIOK-XNONOK (1) Bei HauuHaete B nesow nepegHei cToKe, a Baw naptHep HaynHaeT B NpaBoi nepegHen cToOn- ke. Bawa neBaa pyka BbI- ABUHYTA UM CKpe”uMBaeTCA VBHYTPU C NpaBor BeIABU- HYTOM pyKOi napTHepa. (2 uv 3) Npumexute spauwa- TenbHbI GNOK NpaBonK pNA nepemeweHua Hapyxy npasow pykn naptHepa. (4) Caenatte kopotkui war Bnepeg nesou Horo, npospegaute nesonw pyKon 6nok-xnonok ana ynepxa- Hua NpaBoro NOKTAR NapT- Hepa “ OAHOBpeMeHHO nposeauvte yAap npaseim kynakom B ronosy. (5 u 6) Noatauute npasyio pyky “ nposegute eo 3axBat, YAepxuBas NPaBblii NOKOTS naptHepa, “ npogonxai- Te yfapom nesou pykon B ronosy. 4M CAO: YNPAXKHEHMS AIA BOA NAPAJUIENbHbIMM PYKAMU 201202 MSYYEHME BUH YYH MM CAO: YNPAXHEHMA DIA BOR NAPAJUIESIbHbIMM PYKAMU 203 NPOTMBOREUCTBUME BPALUATEJIBHOMY BIOKy, UCNOsJIb3YA OAHOBPEMEHHO BJIOK JIAQOHbIO BBEPX WM BJIOK-KPbIJIO (KYSH-CAO) (1) Bol HayuHaete B NeBow nepeAHen cToi«Ke, a Baw maptHep Ha4uHaeT B npasoi nepeaHen cToi- ke. Bawa nesaa pyka Bbi- ABNHYTa VM CKpeLMBaeTcA CHapyxu C npasok BoINBN- HYTOW PyKoN napTtHepa. (2 u 3) Baw naptHep npume- HAeT BpawaTenbHbin GnoK npasow ana nepemewe- Hua Hapyxy Bawen neson Pyku 4 npoBoOAMT npaBon Pyko# 6noK-xnonok ana yaepxaHua Bawero npa- Boro nokta. (4) Satem oH NPOBOAMT yAap NeBbIM Ky- Nlakom. Bb! Aenaete war B cTopony, nepexog” B ne- By!t0 HeEUTpanbHyi0 6OKO- BylO CTOMKy, OTpaxanA ero yAap, NposoAA oAHOBpe- MeHHO npaBon 6n0K nago- HbiO BBEpX, a NeBOon — 60K pyka-Kpbino. (5) Mpo- AomKavite, npoBogR npa- BOK O6patTHbi 3axBaT ero npasow pyku, OTKpbiBas Npaspii Ook naptHepa. Sarem (6) 3aBepwinTe KOM- OuHaunio yAapom neson Pyknv B ronoBy.204 W3YY4EHME BMH 4YH FIPUNOXKEHME NO CAMOSALUUTE 205 [nasa 9 NPUSIOKEHME nO CAMOSALLIMNTE B 3ToW rnase AemMoHCTpupyioTca Goesbie npumeHeHuA HOBOM TexHUKi, BBEDEHHOM opmon Yam Kyi. Npegnonara- TCA, YTO 3TO AACT NPAKTUKYIOLIEMy BOSMOXHOCTb Hay4MTb- CA NPUMeHATh ee NPOTHB Hanagalowero U OWEHUTb ee 3d- eKTUBHOCTb. B gononvenne k 3Tomy NpakiuKyioulMi yBuauT, Kak MHO- Tue GazoBble yNpakHEHUA, C KOTOPbIMM OH YK 3HAKOM, CrOH- TaHHO NpumMeHAioTcA B OoeBON cuTyayNn.206 W3Y4EHME BUH 4YH NIPSAMOMN YAP OCHOBAHMEM BOsJIbLIOTO NANbLIA CTOMbI (1) Saujnwatouniica 3annmaerT npaByto nepegHio cTO- ky, AMLOM K Hanagaiowemy. (2 nv 3) ATakyiouui HaynHaeT ABYxeHNe yHapoM npaBol Horn. SawMmuaiowMiica oTpaxaert ero 6NOKOM-TONYKOM BHU, NepexogA B npasyio T-ctoiky, uv (4 5) npofomxkaet npsmbim yaapom ocHOBaHiem Gonbulo- FO Manbua CTONbI B CONHeYHOe crneTeHue. TIPMJIOXKEHME MO CAMOSALLMTE 207TIPUJIOXKEHME NO CAMOSALUMTE 209 208 W3Y4EHME BUH YH NPAMOW YAAP NATKOM CTONbI (1) Saunuato- wwica 3aHnnumMaeT npasyio nepegHioiw CTOWKy, AMUOM K Ha- napaiowemy. (2 “ 3) Atakyiownit HayuHa- eT ABWKeHVe ynapoM CHM3y HOrOKW no ne- Bomy KoneHy 3aln- ujaroweroca. S3auin- walouuiica yxognt OT yfapa, oTcTynuB Ha3aQ neBow B npa- Bylo T-cToiKy. B To »%@ BPeMA OH Nepe- MeuaeT NpaByio, BbI- ABUHYTYIO pyky, Kpy- TOBbIM ABMxKeHVeM K BHEWHEM CTOpOHe eso pyku atakyio- wero MW NpoBogNT sa- XBaT ero noKta. (4) Satem OH npoBoauT NpaAmMow yaap natkon B pation peGep, (5) Nepexoaut B npasyio NepeAniow crToliky, yaepxusan nesbiit NOKOTb, uv (6) ynaps- €T KylaKOM B ronoBy.210 WSYYEHME BUH 4YH NPAMOM YOAP BCE CTOonOn (1) Saumuatouniica 3anumaer npasylo nepepHioIo CTOi- ky, AMUOM kK Hanagaloulemy. (2) ATakyiouwi HayuHaeT yna- pom-sbinagoM NeBow pyku. SaujmwWaouMiica OTpaxaer ero 6nokom-Ton4Kxom npason. (3 u 4) Atakxyioumi npofomkaet KpyrOBbIM yAapoM NpaBoi, KOTOPHIN 3auiMUaioWMiica 6no- kupyeT 3axBaTOM NpaBow WM NpoBOAMT npAMOM yap BCei CTOROM B rpyAb aTakyiowero. TPUSIOKEHME NO CAMOSAWIMTE 211 Fr HWKHHM BCKOBOM YAP NATKOM CTONbI (1) Sauuyaiouviica 3aHVimMaeT npaByo NepenHiow cTon- ky. (2) Saumuaiouwiica GroKnpyeT NeBylo BbIABUHYTYIO pyky atakylowjero GAOKOM-TONYKOM, OAHOBPeEMeHHO nepexogA B HesyO T-cTOMKy KOPOTKUM WaroM B CTOPOHy aTakyiowero. (3 wv 4) 3auuaiowMica npogomkaeT HWKHUM 6OKOBbIM YAaPOM NATKOM NpaBon CTONb! NO BeIABUHYTOMY BNepen KO- neny.212 WS3Y4EHKE BUH 4YH NPAOXKEHME NO CAMOSALUMTE 213 a ________ BPALUATEJIbHbIN BJIOK PYKON (1) Saumusaio- uywica 3aHvumaeT Hesywo HeTpanb- Hy!0 GOKOBYIO CTOH- ky, AMUOM K Hana- Aatiowemy. (2) Ata- KYIOWWM ~HaYMHaeT KPyroBbim yaapom npasov. Saunua- toluviica OTpaxaeT ero GnoKOM-Tonu- KOM neBod, nepe- xOMA B NeByO ne- PEAHIOIO CTOMKy, uv (3) npogonxaet yfapom npasoi B ronosy. (4) Ox nepexoguT B neyo HeTpanbHyl0 60- KOBylO CTOMky, nepeuHocsa Kpyro- BbIM ABYKeHVeM npasyio pyky nv nposona spausa- TeAbHbIN 6NOK py- KOM, OTKPbIBaA ANA ataku npasbii 60K npotusBuuka. (5) Saujnuaiouyica yHapset neson B BUCOK.214 M3Y4EHME BUH 4YH MPUNOXEHVME NO CAMOSALUIMTE 215 SAXBAT (1) Saumusaio- uyuica 3aHnmMaet nesyo nepegHiow cToKy, NMUOM K atakyroyemy. (2) 3a- WMWaIOWMiica fe- naeT KOPOTKMA War Bnepeag neBoi u 3a- xBaTbiBaeT CBOeK NeBOW BbIABUHYTYIO pyky aTakyiowero. (3 uw 4) Satem oH npumenaet npasonw 6noK-xnonoK no DOKTIO M NpoBoAMT npason Horo HuxK- Huu KpyroBou yAap NO BHyTpeHHei no- BEPXHOCTU neBoro konena, nuwas ata- kyiouero paBHose- cua. Satem (5 u 6) OH npofonxaet yaapom npasow TaQOHbIO B YeMOCTb.216 WSYY4ERME BUH YYH NPWJIOXKEHME NO CAMOSALUUTE 217 eT EY BJIOK-TOYOK PYKON (1) Saumarouni- CA 3aHumMaeT neByio HeiTpanbHyi0 GoKoByo CTOolixy. (2) ATaxyiownin npo6yeT HayaTb ataky yaapom npasoi. 3auin- wjalowiica OTpaxaeT ero 6NOKOM-TONYKOM neson. (3) Atakyiounii nepegsuraetca Aanb- we u (4) npofomkaet KpyroBbim yfapom ne- BOW. SaujnujaouMica 6nokupyet yaap, nposonsa 6noK-Ton4uoK npason pykoi. (5) Kpy- TOBBIM ABYXKeHVeM ne- BOM OH NpoBoguT Kpy- rosow 6noK no neson Pyke npotuBHuka u (6) 3axaH4nBaet Kom6u- Halo ynapom npaBon B ronosy.218 VSY4EHME BUH YYH TONYOK NANbUAMU (1 w 2) Araxyroumi HayuHaeT ataky ygapom npasoi, @ 3aLMLAIOLUMica UCnoNb3yeT peskui GOK AIA OTpaxeHnuA yAapa. (3) ATakyiouwii npofomxaet ataky yAapcom neson, @ SaLUMLalOWUMiica UCnONb3yeT GNOK-TONYOK ANA OCTAaHOBKU yaapa. (4) Sauwmujatoumiica KOHTpaTakyeT TONYKOM nanbues CHM3y PyKN aTakylOulero, PasBOpauuBaA ero B CTOPOHy. (5) Satem on ynepxuBaeT Nesbit NOKOTb aTakyiouero ui 3a- BepwaeT KOMOuHaUMIO yapoMm npaBon no pebpam. NPUSIOXKEHVME NO CAMOSALUMTE 219220 W3Y4EHME BUH 4YH YAP JIAQOHbIO 1) Saujujatoumitca 3aHumaeT neByio HeTpanbHyIO 60- koBy!o CTOMKy, nvuuomM K aTakyioujemy. (2) SauuualouMiica HANMHaeT ABWKeHHE BNepeA, UCNONb3yA TexHUky HaYana 60a Bun YyH, v ataxyiowwMi genaeT war Hasag. (3) ATakyioumin npo6yeT npymMeHuTb NpaMon yAap neBonw HoroN, uv 3aLiMua- toumica GnoKupyet ero 6noKoM-ToNYKOM BHu3. (4 u 5) Ho TOrO KaK ATAKYIOWMi CMOxeET 3aHATb yCTOMYNBOe NoNoxe- Hue, 3AUMWaIOWMicA NenaeT War BNepeA uv NpoBoOANT yaap hpasoi nanovbio B NoAGoponOK. NPWSOKEHME NO CAMOSALUIMTE 221222 MSY4EHME BMH YH NPUNOKEHME NO CAMOSALUMTE 223 ABOAHOM YAP NAQOHAMM (1-3) Atakyiounn HaynHaeT ataky Kpyro- BbIM yAapom npaBoi, 4 salvujaiouniica uc- nonbsyetT ONOK-KpbINO Ha HUXKHEM YpOBHe AVIA OTpaxeHua ygapa. (4) SaunujarouWiica KOHTp- atakyeT pyky aTakylo- wero, pasBopauusaa cao npasyio pyky B nonoxeHue NaQOHbIO BBepx Haga npegnne- 4bem npoTuBHuKa. (5) SatTem OH MenaeT Bpa- ujaTeNbHOe ABYxKeHKE Aagouamu. [pn 3Tom ero npasaa pyka Bpalua- eTca, nepexogas B NO- NoxeHve ANA pe3sKoro Tonykosoro G6noKka, a nepaa B NonoxeHne Ana yaapa nagoHbio BHU3, BHYTPU Pyk Npo- TuBHuka. (6 u 7) Satem 3auMWalouwiica nena- eT war Bnepeg u npo- BOAT ABOKHONM ynap FaQOHAMN B rpyOb npo- TMBHMKa.224 M3YYEHME BUH YYH nd NEPEBMBAHME PYKK (1) Saunwaroumiica sanumaer npasyio nepeaHioIO cTon- ky, AMUOM K aTakyiowemy. (2) ATaxyioumi npobyeT yap yleBow. Sauynijatouiica Gnokupyet yaap 6noKom-xnonkom Fesoi. (3) Baunujaioumiica o6xopuT KpyroBbiM ABMYXKeEHKeM pyky atakylowero BpaujaTenbHbim GnoKom NeBon uM OTCTY- naet Hapyxy No OTHOWEHUIO kK CTOMKe ataxyrowero. (4,5) Ha- aenusaa BnepeA Ha NOKOTb, 3auiMujaiouMicA NpoBOnKT nepe6usanve pyku. TIPANOXKEHVE MO CAMOSALIMTE 225fo Bu6nvoteka 6OeBbIx UCKYCCTB Bunbsam YeyH BUH YYH YIJIYBJIEHHOE USYYEHUNE nepesog c aHrnnicKoro Carano B Ha6op 09.09.1996. Noanncaro kK neyaTu 14.11.1996. @Mopmat 84x108/32. Neyatb odcetuaa. Bymara tunorpadckaa. Yon. ney. n. 11,97. 4N «CTAPT», Mongosa, Kuwunes, yn. Bonogapckoro, 36. NepeneyataHo nonurpaduyeckon dbupmonv «MpuHtan» Bunbam Yeyu BUH 4YH PA3BUTUE aHeprun LIN Buapam Yeyx BUH 4YH Yrny6nenHoe usyyenne Bunbam Yeyn BUH 4YH- Bprowme nanbupi Bunbam Yeyn KYHI-@y Wect apaxona 4N «CTAPT»a [OTOBATCA K neyaTu Bunpam Yeyx KYHr-oy Hoxn-Ga6ouKn Pa6ota Cc MaHeKeHoM YN «CTAPT»CUsI SIUM TAO (nepsas dopma) CAYXKUT USYYeHUIO OCHOBHON TexHUKU, Cate Demet clr Mel us ST MOU Ciel et meld Ey mel r eT cnoco6am 3auuTbI, WwaramM, NOBO- foe e-L e2 t) oF LM elke) pe: Los ob ON) Ws EL ee BUS] DDKU (tpetes dopma), KoTo- PED MES REL act MUD lee Maio. CMa fob nnowaet B ce6e npvyyunn BUH YYH Urry (1 Mee OTE L Meer TTC rE Texuuku dopme: YAM KYM snonne Plan ME Mi el mcr nis eye mioG6ou cepbesHon ataku (ymapos py- DCP MM elcel ETD rane): Mee) DT-1 Ke): Biol oLelens KOB, yAaywalouwMx npvemos) vu ana CYL ETE mt Le