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Definition of Terms
a. Endomysium- within the muscle, is a wispy layer of areolar
connective tissue that ensheaths each individual myocyte (muscle
fiber, or muscle cell). It also contains capillaries and nerves. It
overlies the muscle fiber's cell membrane: the sarcolemma.
b. Epimysium- a sheath of fibrous elastic tissue surrounding a muscle.
c. Perimysium- the sheath of connective tissue surrounding a bundle
of muscle fibers.
d. Myology- the study of the structure, arrangement, and action of
muscles.
e. Muscle Bundle- a muscle fascicle is a bundle of skeletal
muscle fibers surrounded by perimysium, a type of connective
tissue. (There is also a nerve fascicle of axons.)
f. Sarcoplasmic Reticulum- the specialized endoplasmic reticulum of
cardiac muscle and skeletal striated muscle that functions
especially as a storage and release area for calcium.
g. Myofibril- any of the elongated contractile threads found in striated
muscle cells.
h. Myoglobin- a red protein containing heme that carries and stores
oxygen in muscle cells. It is structurally similar to a subunit of
hemoglobin.
i. Sarcomere- a structural unit of a myofibril in striated muscle,
consisting of a dark band and the nearer half of each adjacent pale
band.
j. Anaerobic Glycolysis- Anaerobic glycolysis is the transformation of
glucose to lactate when limited amounts of oxygen (O2) are
available. Anaerobic glycolysis is only an effective means of energy
production during short, intense exercise, providing energy for a
period ranging from 10 seconds to 2 minutes.
2. Functions of Muscle
Voluntary and Reflexive Movement
In conjunction with the rib and spinal bones of your trunk, the axial skeletal
muscles also provide protection for your internal organs. For example, your
rectus abdominus, transverse abdominus and oblique muscles protect your
abdominal organs from the front and side. Your latissimus dorsi, quadratus
lumborum and psoas muscles protect the organs of your abdominal cavity
from the back.
Blood Circulation
Your heart is the hardest working muscle in your body, contracting at least
60 to 100 times per minute from cradle to grave. The wall of your heart
consists of highly specialized cardiac muscle tissue, which contracts
involuntarily in response to electrical signals generated within the heart.
With each contraction of your heart, blood is pumped through your
circulatory system. This essential function provides life-sustaining oxygen
and nutrients to your body organs and tissues.
Smooth muscle cells in the walls of your arteries and veins also contribute to
blood circulation by altering the diameter of these blood vessels in different
situations. For example, arteries supplying exercising skeletal muscles relax
to enable increased blood flow to meet the increased metabolic demand.
Conversely, if you're dehydrated or suffer a significant blood loss, the smooth
muscle of your blood vessels contracts to help maintain your blood pressure
and ensure continued circulation to your brain and other vital organs.
Muscle Movements
FLEXION / EXTENSION
ABDUCTION
ROTATION
CIRCUMDUCTION
PROTRACTION / RETRACTION
ELEVATION / DEPRESSION
PRONATION / SUPINATION
PRONATION: movement of the palm of the hand from an anterior or
upward-facing position to a posterior or downward-facing position. This
action moves the distal end of the radius across the ulna. (There is NO
rotation of the arm: the arm is immobile during pronation)
Skeletal Muscle
Skeletal Muscles are those which attach to bones and have the main
function of contracting to facilitate movement of our skeletons. They
are also sometimes known as striated muscles due to their
appearance. The cause of this 'stripy' appearance is the bands of Actin
and Myosin which form the Sarcomere, found within the Myofibrils.
Smooth Muscle
This type of muscle is found solely in the walls of the heart. It has
similarities with skeletal muscles in that it is striated and with smooth
muscles in that its contractions are not under conscious control.
However this type of muscle is highly specialised. It is under the
control of the autonomic nervous system, however, even without a
nervous imput contractions can occur due to cells called pacemaker
cells. Cardiac muscle is highly resistant to fatigue due to the presence
of a large number of mitochondria, myoglobin and a good blood supply
allowing continuous aerobic metabolism.
6. How do muscles got their name?
Muscles May Be Named According to Any of These
Characteristics
1. What is the size of the muscle? Itsit bigger than a muscle near it, or
smaller?
2. Where is the muscle located? This may refer to a body part, or to
the origin and insertion of a muscle.
3. What is its basic shape? What does it look like?
4. What is its function? Does it extend a joint or flex it?
5. How many origins does it have ("heads", parts or divisions)?
6. What is the muscle's origin and insertion?
7. What is the muscle orientation relative to the midline of the body?
Or, in other words, in what direction do the muscle's fibers run? Are
they straight (rectus), or perhaps oblique (slanted)?
Each of these basic characteristics are "coded" with root words used to form
the larger name. Many times, as well, a muscles name must be based on its
relationship to another similar or paired muscle. Let's look at some of the
basic words used to describe muscles:
Tibialis: lower leg or shin bone (tibia) (tibialis anterior and posterior)
Note that some writers confound fiber direction terms with shape terms, so
that rectus, which refers to fibers that run up and down, straight and parallel
with the midline, are called "straight" muscles in terms of shape. However,
fiber direction does not necessarily denote the overall profile of a muscle,
only the orientation of the fibers.
The suffix "-ceps" means heads. A head is a major division of a muscle that
has its own tendon.
Biceps: two heads (biceps brachii which means "two headed muscle of
arm" and biceps femoris which means "two headed muscle of the
thigh")
Triceps three heads (triceps brachii which means "three headed muscle
of arm")
Flexor: flexes joint, or brings two ends closer together, decreases joint
angle (flexor carpi radialus)
Extensor: extends joint or bring two ends further apart, increase joint
angle (extensor carpi radialus)2
Opponens: Refers to thumb actions only and named for the action
of opposition, which is when the tip of the thumb is brought into
contact with other fingers (opponens pollicis)
Risorius: Derived from this facial muscle's action in producing the facial
expression associated with laughter, which is risor in Latin. The actual
expression of the muscle is more appropriately described as a
grimace. 2
It is not necessary to name every possible origin and insertion for each
muscle. Only a relatively few muscles are named by these terms. Below are
some examples, giving the muscle name and the words for the individual
attachments that form the name. The first part of the name always refers to
the origin and the second part to the insertion, which are joined together to
form a compound word.
Sternocleidomastoid: Sterno and cleido for its origin, the sternum and
clavicle; and mastoid for its insertion, the mastoid process.
Brachioradialis: Brachio for its origin on the upper arm and radialis for
its insertion on the radius of the forearm.
Sternohyoid: Sterno for its origin on the sternum and hyoid for its
insertion at the hyoid bone.
As can be seen by the various terms and methods used to name muscles, it
is by far a perfect system. Unfortunately, throughout the many years spent
describing and naming the body's muscles, anatomists failed to stick to one
method. Although there is indeed structure, some parts of the structure is
more scientific than others. For instance, there is nothing particularly
scientific in calling a muscle "deltoid" because it is shaped like a triangle.
Likewise, although a word like "femoris" would seem very precise, there are
many muscles associated with the femoris, or "thigh bone" and therefore a
name like "quadratus femoris" means only "a square-shaped muscle of the
thigh bone," which still requires us to memorize the muscle rather than to be
able to guess its precise location and function by its name. This muscle, after
all, could be located on the anterior or the posterior part of the thigh and
could be a hip muscle or a knee muscle. Although gluteus maximus sounds
sufficiently scientific to most laypeople, calling a muscle "a large buttock
muscle" is hardly scientific.
After studying the terms above, you should start to see patterns emerging.
As you move down the lists, you should start to recognize the terms
previously encountered in the muscle examples given, so that, as you learn,
the names start to make more and more sense. This is especially the case in
the more descriptive names. Fortunately, the other, badly named muscles,
such as the deltoid and trapezius muscles, are the more familiar muscles to
laypeople, and most shouldn't have much trouble with these bad apples.
Learn all the terms in this article, and even with no memorization of the
individual muscles you will know a great deal more than most people about
the muscles of your body.
As you read this article and study the lists, you may wonder about the
terms arm, forearm, leg, and thigh. How are you supposed to know what arm
means? Does it mean my upper arm or my lower arm (forearm)?
There are several types of possible injuries to the muscular system: sprains,
strains, cramps, spasms, splints, and tendinitis.
Sprains and strains both involve a stretch and/or tear of part of the muscular
system. A sprain is a stretch or tear of a ligament, and a strain is a stretch
or tear of a muscle or tendon. Treatment involves the RICE method: rest, ice,
compression, and elevation. Strains can be especially slow to heal.