The footwork

Footwork describes the pattern of your steps in an approach. You should pace with an
easy stride, which is measured and always well planned. This is the basis of maintaining
excellent timing and rhythm. If you falter, hurry or stumble, it will throw your planned
approach into chaos and the quality of your swing will be affected.

Position of the Ball in Relation to Each Step

Now youve learned how the hand, foot and your body should be positioned for the
approach and release of a good shot. But what about the position of the ball, in relation
to your body positions? Lets cover that now.

You must pay attention to 3 factors about the movement of the ball when you start
bowling:

1. When you will start moving the ball.

You should start moving the ball exactly as you take the first step in 4 step
approach, or with the second step of the 5 step approach. Ball and foot should
start movement together.

2. The shape of the movement.

With the upper body kept erect, take care to see that the shape in which the ball
moves is smooth and rounded. The path traced by the ball should be a flowing
line, not marred by shakes or jerks.

3. Its speed

The speed of the ball should be moderate, not too slow or fast. If it is fast, it is
tough for your big muscles to be oriented to match the speed and movement; and
if it is slow, your pace and swing get badly affected

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2004, HowToBowlStrikes.com