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Vitamin B9 - Ac Folic
Vitamin B9 - Ac Folic
Folic acid or folate may also help protect against cancers of the lung, colon, and cervix, and may help slow memory
decline associated with aging.
De asemenea poate preveni aparitia cancerelor pulmonare, de colon, col cervical, cat si a deteriorarii functiilor
cognitive associate imbatranirii.
Pregnant women have an increased need for folic acid: it supports the growth of the placenta and fetus, and helps to
prevent several types of birth defects, especially those of the brain and spine. Pregnant women and women of child-
bearing age should take extra caution to get enough folic acid (see below for recommended amounts).
Femeile insarcinate au o nevoie crescuta de acid folic , acesta fiind implicat in cresterea placentei si a fatului si
prevenind aparitia unor defecte congenitale (ex/ spina bifida).
Anomalii congenitale, prematuritate, avort spontan, depresie, displazie cervical, deteriorarea functiilor cognitive.
Cresterea necesarului zilnic de acid folic : alcoolici, persoane institutionalizate, femei insarcinate.
How much, and what kind of folic acid, does an adult need?
The daily U.S. Recommended Dietary Allowance (RDA) is 400 micrograms for adults. Dr. Weil recommends 400 mcg
per day as part of a B-Complex supplement that contains a full spectrum of B vitamins, including biotin, thiamin, B12,
riboflavin and niacin.He recommends that women who are pregnant or nursing discuss their vitamin B9 dosage with
their obstetrician/gynecologist.
Dozele zilnice ( RDA) la sugari 0 6 luni : 65 micrograme folic acid; 7-12 luni , 80 micrograme; 1-3 ani , 150
micrograme; 4-8 ani, 200 micrograme; 9-13 ani, 300 micrograme.
Spanac, verdeturi, leguminoase ; ciuperci, banane, asparagus, pepene galben, lamai, leguminoase, drojdie ;
Are there any risks associated with too much vitamin B9 or folic acid?
Folic acid has few side effects, even when taken in high amounts. Although the folic acid itself is not a problem,
supplemental folic acid can mask symptoms of perniciousanemia, a potentially fatal disease which is caused by a
deficiency of vitamin B12. Very high doses (above 15,000 mcg) can cause stomach problems, sleep disturbances,
skin reactions, and seizures.
Administrarea de suplimente continand acid folic, poate masca simptomele anemiei pernicioase, boala potential
fatala, cauzata de deficient vitaminei B12.
Doze foarte mari (15,000 mcg ) pot produce simptome digestive, insomnie, iritatii ale pielii, convulsii.
Scaderi ale absorbtiei sau pierderi : alcoolici, tratamente prelungite cu antiacide, antibiotic, doze mari de aspirina sau
contraceptive orale. Administrarea singura sau cu cu vitamina B12 poate masca simptomele deficientei de
vitamina B12.