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  • Practice Drill Sheet

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    buddyryan96
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    This document outlines a practice plan for defensive line drills, listing various blocking, rushing, and tackling techniques to be worked on each period such as arm swings, stances, slants, escapes, and singles. Drills are broken down into individual techniques like get-offs, blocks, rushes, and tackles as well as group drills involving doubles, laterals, and circles. The schedule allocates 6 periods to work on these techniques with sleds, bags, and coaches before concluding with a defensive review and conditioning.

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    This document outlines a practice plan for defensive line drills, listing various blocking, rushing, and tackling techniques to be worked on each period such as arm swings, stances, slants, escapes, and singles. Drills are broken down into individual techniques like get-offs, blocks, rushes, and tackles as well as group drills involving doubles, laterals, and circles. The schedule allocates 6 periods to work on these techniques with sleds, bags, and coaches before concluding with a defensive review and conditioning.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    41 views1 page

    Practice Drill Sheet

    Uploaded by

    buddyryan96
    This document outlines a practice plan for defensive line drills, listing various blocking, rushing, and tackling techniques to be worked on each period such as arm swings, stances, slants, escapes, and singles. Drills are broken down into individual techniques like get-offs, blocks, rushes, and tackles as well as group drills involving doubles, laterals, and circles. The schedule allocates 6 periods to work on these techniques with sleds, bags, and coaches before concluding with a defensive review and conditioning.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PRACTICE#:___________ BUC D-LINE DRILLS DATE:_______________

    PRE-PRACTICE BLOCKS CHUTES SCHEDULE


    ARM SWINGS DRIVE STANCE COACHES MEET
    STANCE & STEPS CUT OFF/TURN OUT GET-OFFS SPECIAL TEAMS
    BALL GET-OFFS REACH / ZONE BLK RE-DIRECTION PRACTICE - INDY
    FORM TACKLE DOUBLE TEAM SLANTS INSTALL
    W/CRASH PAD DOWN PINCH TEAM- DEFENSE
    ESCAPE TACKLE BACK BLOCK SURPENTINE PRACTICE
    W/CRASH PAD PULL 1ON1 PERIOD
    CHUTE GET-OFFS TRAP-INSIDE FIT-SEPERATION
    SLANT GET-OFFS TRAP-INFLUENCE SEPERATION 1
    PLAY RECOGNITION FOLD -ESCAPE
    SCOOP -POST/RIP
    DRAW
    BAGS 2
    SINGLES SLED WORK PASS RUSH
    DOUBLES SLANTS JET
    LATERAL RUN 6PT HANDS RIP - SPEED RUSH
    -RIGHT/LEFT 6PT EXPLOSION BULL RUSH 3
    LATERAL UP 6PT-GET-OFFS/DRIVE BULL AND PULL
    LATERAL UP/CUT BLOCK 3PT-ONE STEP SPIN ON D/D
    WEAVE 3PT-TWO STEP TON TWIST
    FWD SHUFFLE 3PT-BUZZ / ESCAPE TEX/EX TWIST 4
    LOW BLOCK SHUFFLE DRIVE 1/2-MAN
    POST/RIP HANDS
    CIRCLE DRILLS GL-BULLDOG 1.SWAT/RIP
    SINGLE GET-OFFS SEATROLLS 2.CHOP/FLIP 5
    FIGURE 8 3.LONG ARM
    CIRCLE PASS RUSH 4.SWIPE/SWAT/RIP
    -TOMAHAWK 5.DBL ARM WIPER
    QB UP-FIELD 6
    -TACKLE DEFENSE REVIEW

    Conditioning

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