Elaine Beulick - Carbohydrate, Protein, Fat Prescription

Tuesday 9/27 Food Amount Calories

Bfst Strawberry Yogurt 4 Oz 105
Snacks Blueberries 1 cup/148g 80
Fruit Cups 2 8 Oz portions 204
Carrots and Ranch Snack Pack 85g/1 Pack 35
Swedish Fish 7 Large Pieces 160
Lunch PB&J 5.4 Oz/1 Sandwich 481
Loaded Potato Salad 4 oz Side Dish 219
Dole Diced Peaches in Fruit Juice 4 oz. 80
Dinner Turkey 2 oz 48
Lettuce 2 oz. 9
Tomato 2 slices 8
Light Mayonaisse 2 oz 132
Sourdough Bread 2 Slices, 3.8 oz total 246
Red Delicious Apple 1 Apple 94
Drinks Water 4 16 Oz Bottles 0
Daily Totals 1901

Wednesday 9/28
Bfst Sausage, Egg & Cheese English Muffin1 sandwich, 5.3 Oz 399
Snack Jumbo Oatmeal Raisin Cookie 1 Cookie 489
Lunch Salad
Romaine Lettuce 2 Oz 8
Spinach 2 Oz 14
Mozzerella 1 Oz 94
Cranberry Raisin Topping 1 Oz 87
Mandarin Oranges 1 Oz 11
Diced Red Delicious Apples 1 Oz 11
Raspberry Vinagrette Dressing 2 Oz 52
Dinner Gluten Free Pasta 4 Oz Side Dish 427
Pears 1 Scoop/8.4 Oz 138
Chicken Noodle Soup 6 Oz Side Dish 103
Drinks Water 4 16 oz Bottles 0
Daily Totals 1833
Protein (g) Carbs (g) Fat (g) Total Calories: 2000
5 20 1 60% Carbs - 1200/4 come from carbohydrate = 300 grams
1 21 0 30% fat 2000(.3)=600 g/9 = 66.67 grams a day
2 52 0 10% protein
1 8 0 125/2.2 = 56.82 KG (0.8g) = 45.45 Grams a Da
0 0 2
17 65 30
3 12 17
0 19 0
11 1 1
1 2 0
0 2 0
0 0 13
8 52 1
0 25 0
0 0 0
49 279 65

17 32 22
6 63 24

1 2 0
2 2 0
7 1 7
0 22 0
0 3 0
0 3 0
0 12 0
8 87 6
1 37 0
9 27 2
0 0 0
51 291 61
rbohydrate = 300 grams a day
.67 grams a day

8g) = 45.45 Grams a Day