Skill Card Ultimate Frisbee

People Required: 2-4 Intensity: Low

Total Time: 15 Minutes Variation: Low
Skills: Throwing, Catching, Fitness Difficulty: Easy

Activities Level/ Time

Intensity
1. Static Passing Low 2 min
2. Give n Go (Jogging up and down the field passing the frisbee Moderate 2 min
between players) Moderate 4 min
3. Windshield Wiper (Running, Catching and throwing the Frisbee) Low 4 min
4. Firing Squad Moderate 4 min
5. Mark n Bark (focus on defense) - -
10. Stretching