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  • Training Programe 2016

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    Naz Surrprise
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    This document outlines the calendar and training plan for gymnastics in Johor, Malaysia for 2016. It lists the coaches, sports, and age group as gymnastics (women), 12 years old. The calendar shows domestic competitions in January and October, and international competitions in May, September, and November. The training plan follows a periodization model with macro and micro cycles focusing on physical, technical, tactical, and psychological preparation to peak for competitions.

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    sports periodisation

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    This document outlines the calendar and training plan for gymnastics in Johor, Malaysia for 2016. It lists the coaches, sports, and age group as gymnastics (women), 12 years old. The calendar shows domestic competitions in January and October, and international competitions in May, September, and November. The training plan follows a periodization model with macro and micro cycles focusing on physical, technical, tactical, and psychological preparation to peak for competitions.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Training Programe 2016

    Uploaded by

    Naz Surrprise
    This document outlines the calendar and training plan for gymnastics in Johor, Malaysia for 2016. It lists the coaches, sports, and age group as gymnastics (women), 12 years old. The calendar shows domestic competitions in January and October, and international competitions in May, September, and November. The training plan follows a periodization model with macro and micro cycles focusing on physical, technical, tactical, and psychological preparation to peak for competitions.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PELAPIS JOHOR

    GIMNASTIK ARTISTIK 2016

    JURULATIH(Coach) AZHAM AFZANIZAM BIN HAMZAH MOHD NAZRI BIN AZELI

    SUKAN (Sports) GIMNASTIK ARTISTIK (L) 12

    Tarikh Months JANUARI FEBRUARI MAC APRIL MEI JUN JULAI OGOS SEPTEMBER OKTOBER NOVEMBER DISEMBER
    (Date) Weekends 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
    Calender of Domestic X X X
    Competitions
    International

    S S
    M . . G
    S R .
    peak Competitions R E F
    S E
    Name M M M I
    General
    A A N
    Comp J J A
    A A L
    Specific
    Trans
    Locations JB KL KL PNG MLK
    Tr. Phase
    Macro-Cy. 1 2 3 4 5 6 7 8 9 10 11 12
    Periodization
    Micro-Cy. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
    Holidays
    Examinations
    School
    Preparation Others
    Rest
    TRAINING FACTORS
    %100
    VOLUME 90
    INTENSITY 80
    PEAKING 70
    60
    PHYS.PREP. 50
    TECH.PREP. 40
    TACT.PREP. 30
    PSYC.PREP. 20
    10

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