2017 Catalogue - Fitness Plus

Looking for a
Ladies Only Gym

That has all the facilities?
Fitness Plus
More than just a Womens Fitness Club!
Clean, Comfortable, Competent

Nothing but the best services - At affordable prices
No catch - No gimmicks No frauds
10-160 Main Street S., Brampton, ON L6W 2E1

Phone: 905-457-5211 E-mail: fitness@fitnesspluscanada.com www.fitnesspluscanada.com
Comparison Chart
Ladies Only Not a Co-Ed
Term of Contract Flexibility, NO pressure

24/7 gym access. Pool access 7 days a week during staffed hours.
Timings Staffed hours:
Mon-Thu 8am-9pm, Fri 8am-8pm, Sat 8am-5pm, Sun 10am-3pm
Parking Free and available at the door
Equipment Working and no waiting

Facilities All services under one roof
Staff Loyal, friendly, and knowledgeable

Instructors Mature, experienced, and motivating
Location Near Bramptons downtown area
Reliability In business since 1970
Cleanliness Fitness Plus staff does the cleaning
Variety of classes and multiple programs to address your

Programs requirements
Ownership Proudly Canadian

Price Comes with Price-Match guarantee
Satisfaction 100%

Price Match GUARANTEE
We are SO confident that NO ONE can offer the

SAME Services - At OUR price!
If you find a gym that provides the same services and the offered price is
their REGULAR PRICE and NOT PROMOTIONAL PRICE, bring
any written quote or document to provide proof, in order for us to compare
and price-match.
We have the right to confirm the price quotes by the other gym.
Provided you continue with us

after we have price-matched our services,
you keep this price for the NEXT 3 YEARS!

NEW TO FITNESS PLUS
*MORE Perks*
(VALID WITH PURCHASE OF GOLD 1 YEAR MEMBERSHIP - ONE TIME ONLY)
OPTION 1:
HEALTH RISK ASSESSMENT
One hour session with a Certified Personal Trainer
$95
2 SESSIONS
(Reg. $130)
OPTION 2:
PERSONAL TRAINING
One hour session with a Certified Personal Trainer
$129
3 PACK PROMO
(Reg. $195)
$229
6 PACK PROMO
(Reg. $360)
OPTION 3:
REGISTERED PROGRAMS
With a qualified instructor in a small group of people.
Conducted in private Studio/Pool
PILATES
YOGA 8 week sessions (1-hr classes) $49
KICK-BOXING (Reg. $99)
SWIMMING LESSONS 6-week sessions (45-min classes)

Choose from either a
BRONZE
SILVER
OR
GOLD
Membership!

BRONZE
Membership
$349 / Year
Or
*
$32 / Month
(12 Month Contract)
This membership ONLY permits 24/7 use of the gym area & equipment.
No drop-in classes. No pool access.
$50 Key Fob fee applies to all memberships.
*
Monthly paid memberships require upfront payment for the 1st & last month.

Are you an early bird or a night owl? This membership is just for you!
Introducing our new Bronze After Hours membership.
Come in and work out in a ladies only gym at a great price.
BRONZE AFTER HOURS

This membership permits access to gym equipment ONLY during
unstaffed hours (including holidays).
No drop-in classes. No pool access.
*
$9.95/Month
(12 Month Contract)
A $50 joining fee will apply.

There are no additional charges for a key fob.
You can come in to use the gym equipment during the follow times:
Sun 3pm - Mon 8am
Mon 9pm - Tue 8am
Tue 9pm - Wed 8am
Wed 9pm - Thu 8am
Thu 9pm - Fri 8am
Fri 8pm - Sat 8am
Sat 5pm - Sun 10am (Sat 3pm - Sun 10am on long weekends)
24/7 on holidays
*
SILVER
Membership
$399 / Year
Or
*
$38 / Month
(12 Month Contract)
This membership ONLY permits 1 of the 3 options:
OPTION 1- Silver Gym: 24/7 access to gym equipment + drop-in classes (NO Aquafit).
OPTION 2 - Silver Aqua: access to pool/whirlpool/sauna during staffed hours +

unlimited Aquafit
OPTION 3- Silver Facility: 24/7 access to gym equipment + access to

pool/whirlpool/sauna during staffed hours (NO drop-in classes)

*

GOLD
Membership
$449 / Year
Or
*
$44 / Month
(12 Month Contract)
This membership permits: 24/7 access to gym equipment, unlimited

drop-in classes, and access to the pool/whirlpool/sauna during staffed
hours.
*

Get the most out of your membership by sharing it with your female
family member or friend. The two of you will be on the same payment
plan, instead of paying $44 each per month, you'll only pay $69 - for both
of you!
G O L D 2-Person
This membership permits: 24/7 access to gym equipment, unlimited drop-
in classes, and access to the pool/whirlpool/sauna during staffed hours.
Both members must be living at the same address and must be under the
same payment plan. Please bring valid photo ID and proof of address.
Members must be 16 years or older.
*
$69 / Month
(12 Month Contract)
*
Initial payment is $138 (1st and last month).
$50 Key Fob Fee applies for each person. This is 100% refundable. Return
your key fobs at the end of your membership and we'll give you back $50
each.
*

COMPARISON CHART
$50 Key fob fee will apply
12 Mo 6 Mo 3 Mo 1 Mo
Bronze After Hours Membership: $9.95/Mo + HST
Access to gym equipment during unstaffed hours (12 Mo contract)
Bronze membership: $349 + HST $199 + HST $119 + HST
24/7 access to gym equipment Or
$32/Mo + HST
(12 Mo contract)
Silver Membership: $399 + HST $249 + HST $139 + HST
Option 1 - Silver Gym Or
Option 2 - Silver Aqua $38/Mo + HST
Option 3 - Silver Facility (12 Mo contract)
Gold Membership: $449 + HST $299 + HST $159 + HST $60 + HST
24/7 access to gym equipment Or
unlimited drop-in classes $44/Mo + HST
access to pool/whirlpool/sauna during staffed (12 Mo contract)
hours
2-person Gold Membership $69/Mo + HST
24/7 access to gym equipment (12 Mo contract)
unlimited drop-in classes
access to pool/whirlpool/sauna during staffed
hours
Gold Membership
24/7 access to gym equipment, unlimited drop-in classes, and access to pool/whirlpool/sauna during
staffed hours.
Silver Membership
OPTION 1- Silver Gym: 24/7 access to gym equipment + drop-in classes (NO Aquafit).
OPTION 2 - Silver Aqua: access to pool/whirlpool/sauna during staffed hours + unlimited Aquafit.
OPTION 3 - Silver Facility: 24/7 access to gym equipment + access to pool/whirlpool/sauna during
staffed hours (NO drop-in classes).
Bronze Membership
24/7 access to gym equipment.
Bronze After Hours Membership

access to gym equipment during unstaffed hours.
STUDENT
Membership
$299 / Year
Or
*
$27.95 / Month
(12 Month Contract)
This membership permits 24/7 access to gym equipment, unlimited drop-in classes, and
access to pool/whirlpool/sauna during staffed hours
STUDENT MEMBERSHIP SPECIALS

SUMMER SPECIAL (5 Months) $129
*April 15-Labour Day*
WINTER SPECIAL (8 Months) $229
*Labour Day April 15*
$50 Key fob fee will apply.

*

COPORATE MEMBERSHIPS
MEMBERSHIP TYPE COST*
BRONZE This membership permits 24/7 use of the gym $308.85/year
equipment. OR
$28.32/Mo
SILVER This membership ONLY permits 1 of the 3 options:
OPTION 1- Silver Gym: 24/7 access to gym
equipment + drop-in classes (NO Aquafit).
OR
OPTION 2 - Silver Aqua: access to $353.10/year
pool/whirlpool/sauna during staffed hours + unlimited OR
Aquafit classes. $33.63/Mo
OR
OPTION 3 - Silver Facility: 24/7 access to gym
equipment + access to pool/whirlpool/sauna during
staffed hours (NO drop-in classes).
GOLD This membership permits 24/7 access to gym $397.35/year
equipment, unlimited drop-in classes, and access to OR
pool/whirlpool/sauna during staffed hours. $38.94/Mo
The Brampton Mall Plaza Companies: proof indicating that you work at this
plaza is required to receive corporate rates.
Other Companies: minimum of 3 members from that company must sign-up.

Proof indicating that you work at this plaza is required to receive corporate rates.
*
$50 Key fob fee applies. Monthly paid memberships requires upfront payment for
the 1st and last month.
VISIT PASS
$175 - 25 Visits
(approx. $7.90 per visit)
Or
$299 - 50 Visits
(approx. $6.75 per visit)
A visit pass permits FULL ACCESS to the gym, the pool, and ALL drop-in classes.
* Expires 1 YEAR from the date of purchase.
$50 Key Fob fee applies. Fee is refundable.
PAY-AS-YOU-GO (price incl. HST):

DAY PASS $12
Access to FULL Facility + Drop-In Classes
WEEKEND PASS (ALL day)
$12
(Saturday & Sunday)
Access to ONE Drop-In Class
CLASS PASS $8 (Includes Aquafit)

Personal Training
One-on-one sessions with a Certified Personal Trainer
Personal training is one on one training where a Certified Personal Trainer devotes 100% of
their attention towards educating, motivating, and supervising your individually tailored
workout. A personal trainer will also help you to maintain the discipline and motivation
necessary to carry you through your workout on a consistent basis.
Individual exercisers find personal training valuable for many different reasons. In most cases,
you will retain a Personal Trainer to ensure proper training techniques in an effort to reduce the
risk of personal injury and maximize the benefits of your exercises.
Each session lasts one hour and can be scheduled according to each individuals goals or needs.
SESSION OPTIONS COST

1 SESSION $65
5 SESSIONS $300
10 SESSIONS $550
+ 20 $1000
SESSION OPTIONS PIF PAP

(Pay in Full) (Pay as Perpetual)
1x per week = 12 sessions $650 $225

($54.16 per session)
3 MONTHS $1200 $400
2x per week = 24 sessions
($50 per session)
($50 per session)
6 MONTHS $2100 $350
12 MONTHS $3600 $300

Nutritional Consulting One hour session with a Nutritionist
Meet with our Nutritionist to focus on your needs to create a diet and a weight loss plan to help
you reach your goals.
Lose weight and keep it off! You are instructed on how to reduce your caloric intake and how to
maintain healthier eating habits for long-term effects.
The nutritionist will meet with you frequently throughout the program to monitor your progress,
offer encouragement, and recommend additional dietary changes to help you achieve your
weight goals.
Some benefits of working with a Nutritionist are:

weight loss
stress management
consideration for vegetarian diets
recommendations for people with chronic health conditions such as: high blood pressure,
diabetes, and high cholesterol.
SESSION OPTIONS COST

1-4 hours $65/hour
5-9 hours $60/hour
10-19 hours $55/hour
20+ hours $50/hour

Health Risk Assessment
Two (2) 1-hour sessions with a Certified Personal Trainer
Member Cost $95.00 (Reg. $130)

1st Meeting Fitness Assessment & Consultation
2nd Meeting Personal Training Session with specialized exercise program
A health risk assessment will tell you what your present level of fitness is, help you to set goals
and have the ideal program designed to help you achieve these goals.
You will meet with a mature, experienced Fitness Appraiser who will explore your health and
fitness experience and assess your current fitness level to determine the following;
Flexibility, Cardio-Respiratory Fitness, Strength, Blood Pressure and Resting Heart Rate,
Percentage of Body Fat, Girth (body) measurements, Height and Weight.
The information will be processed and you will be given a full report of your results. Your
appraiser will help you set goals and put together a personalized program to help you achieve
your goals and improve your overall fitness level. If you suffer from a particular injury or
recovering from surgery, the appraiser will focus on your special training and rehabilitation
needs.
The Health Risk Assessment is a great way to get started on the right track. You will learn how
to make the best use of your time at the gym, getting better value from your membership in a
safe and competent manner.
A Health Risk Assessment is a small investment with a huge return.

Dont put it off any longer. Book your Health Risk Assessment today!

Registered Classes
With a qualified instructor in small groups in a private studio/pool.
REGISTERED PROGRAMS
CLASS MEMBER NON-MEMBER
PILATES $99 $129

8 week sessions
(1-hr)
YOGA $99 $129
KICKBOXING $99 $129
GROUP SWIMMING 6 week sessions

$99 $129
LESSONS (45-min)
GROUP 6 week sessions

$169 $249
PERSONAL TRAINING (1-Hour, 2x per wk)
8 week sessions
BIGGEST LOSER $279 $379
(1-hour, 2x per wk)

Class Schedule
MON TUE WED THU FRI SAT
DROP-IN CLASSES
Cardio Aquafit Therapeutic Aquafit Cardio Aquafit Cardio Aquafit
9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:15am
Sharon Tanya Sharon Susan
Total Body Spin Total Body Spin
Sculpting 10:45am-11:30am Sculpting 10:30am-11:30am
9:45am-10:30am Todd 10:45am-11:30am Susan
Todd Todd
Cardio Aquafit Therapeutic
11:00am-12:00pm Aquafit
Sharon 11:00am-12:00pm
Tanya
Step Spin Total Body Tabata
5:45pm-6:45pm 5:45pm-6:30pm Sculpting 5:45pm-6:45pm
Jackie Sharon 5:45pm-6:45pm Melodye
Susan
Cardio Aquafit Cardio Aquafit
6:30pm-7:15pm 6:30pm-7:15pm
Melodye Jackie
Cardio Aquafit Cardio Aquafit
6:45pm-7:30pm 6:45pm-7:30pm
Jackie Susan
Groove & Abs Zumba
6:45pm-7:45pm 6:45pm-7:45pm
Sharon Nimisha
REGISTERED CLASSES
Pilates
8:30am-9:30am
Todd
Group Training Group Training
6:45pm-7:45pm 6:00pm-7:00pm
Susan Susan
Yoga Yoga
7:00pm-8:00pm 12:00pm-1:00pm
Disha Disha
Swim Swim
7:30pm - 8:15pm 7:30pm - 8:15pm
Jennifer Jennifer
For up to date schedules, please visit

www.fitnesspluscanada.com and click on Class Schedules
Drop-In & Registered Classes/Programs
DROP-IN CLASSES
SPIN Motivating music and instructors, get you pedaling into shape. With no complicated moves to learn, spin is a great
choice for a cardio workout.
STEP - Ideal for cardiovascular fitness improvements; the class also includes a strength training and flexibility segment to
complete the workout.
BODY SCULPTING This strength training workout is a great way to sample the different free weight exercises
available to you.
GROOVE &ABS - This strength training workout lets you groove to upbeat Caribbean music and has a section dedicated
to working out the abs.
THERAPEUTIC AQUAFIT - Increase joint flexibility, relieve stresses on the joints & muscles, and improve strength
level using a pain free medium.
CARDIO AQUAFIT - Concentrates on cardiovascular fitness with a minor focus on strength training, endurance and
flexibility exercises.
TABATA A form of High Intensity Interval Training (H.I.I.T). High Intensity Interval involves alternating between
very intense bouts of exercise and low intensity exercise
ZUMBA A fusion of international music, this class tones and sculpts without you even knowing it.
REGISTERED PROGRAMS
GROUP TRAINING Training with a certified personal trainer with a small group.
PILATES Designed to lengthen and tone muscles, this approach to body conditioning also improves your posture and
correct muscle imbalances.
YOGA Yoga relaxes the mind and body to help handle everyday stress and is designed to tone muscles, enhance blood
circulation
SWIM LESSONS One on one or small group swimming lessons with a instructor.
KICKBOXING - Strengthens the arms and legs, sculpting them to perfection. Relieve stress, increase self-confidence,
while improving overall fitness. A kickboxing workout routine, based on intense aerobic moves can burn as much as 500 -
800 calories per hour!

Tanning Services
* Minute packages expires 1 YEAR from date of purchase *
Must be 18 yrs or older.
SERVICE OPTIONS COST

TAN AS YOU GO
$0.75 / Minute
(Ex. 10 Minutes = $7.50 + HST)
100 MINUTES $49. 95
200 MINUTES
$79. 95
(Receive 25% OFF a bottle of lotion)
350 MINUTES
$119. 95
(Receive 35% OFF a bottle of lotion)
1 MONTH UNLIMITED
$49. 95
(Unlimited Tanning)
MONTHLY TANNING PAP MEMBERS NON-MEMBERS
(Unlimited Tanning - Minimum 3 Months) $29.95/mo $39.95/mo

Weight Loss Program
How would you like to lose 12 pounds in four weeks?
Our weight loss program has helped many women lose more than 12 pounds in four weeks but
it does depend on the effort you put in and how much weight you would like to lose.
Here's how it works!
You will first go through a physical assessment. You will then receive an initial one on one
training course on Why, What, and How weight gain happens and how you will use this
knowledge to lose weight.
Each week you will meet with a personal trainer for a 60-min one-on-one training session. Your
trainer will also motivate you to participate in existing club activities, stick with the weight loss
program and complete your exercises.
You will also meet with a nutritionist each week to ensure you are instructed on how to reduce
your caloric intake and will meet with you once per week throughout the program to review
your progress.
The cost to enter the program is $295.

This includes the physical assessment, training course, ongoing support, weekly weigh-ins with
weight loss and exercise coaching.
If you follow our program: you will lose weight, improve your health, and receive weight loss
and exercise coaching to continue through the rest of your life knowing what you need to do to
maintain a healthy weight.
This Program is especially right for you if you are joining Fitness Plus with weight loss in mind
and/or have previously tried other methods that either didnt work or only worked for a short
time with the weight all coming back after you finished the program. This program is effective
and affordable.
Top 10 Rules
1) Do bring a towel 7) Dont be a cardio queen
All that sweat has to go somewhere! Carry 1 or 2 small Observe time limits and waitlists for cardio equipment
towels with you. (You dont want to wipe your brow with and/or switch to a new machine when your time is up.
the same towel you sit on). Resetting the time on cardio equipment while people
are waiting just isnt nice!
2) Dont mistake the leg extension for a
beach lounger 8) Dont spritz
Even if the seat does recline, dont kick back and enjoy Strong perfume, hairspray and body lotions are
the clubs latest edition of People. Its standard practice to offensive to many people, can aggravate allergies and
not rest on equipment when youre not actively using it. can be problematic for asthmatics. Avoid spritzing
Rotate pieces of equipment with other exercises between before your workout or in the locker room.
sets.
9) Do wash your duds
3) Do be a neat freak Old sweat. Need we say more? Wash your workout
Keep it clean! Use the spray bottle of disinfectant and clothes after every workout.
cleaning towels provided by the facility to wipe down
each piece of equipment after you use it. The importance 10) Do try on-line advertising instead
of this rule becomes obvious the first time someone before If youre looking for customers for your business try
you leaves a puddle. somewhere else. The time people spend at the gym is
often limited and for many it is their only personal
4) Dont play Sherlock Holmes time. They dont want to spend it fending off other
Ask for help! Knowledgeable staff would much rather members.
show you how to use the equipment correctly than
administer first aid.
5) Dont wait for your Mom

Shes not coming to put away your toys. Always return
equipment to where it belongs. Always unload weight
plates from the equipment when youre finished; other
members could injure themselves trying to do it for you.
6) Do set to vibrate
The only thing worse than annoying ring-tones during a
workout is enduring the conversations that follow. Cell
phones are a safety hazard, are disruptive and are not
acceptable in the gym or locker room (think camera
phone). Step outside to make calls.

Administration Policies
Paid in full memberships+, pre-authorized payment plan memberships, and multiple visit passes are
not cancellable and not refundable.
+
Withdrawal requests can be made for 1 yr paid in full memberships.
Upgrades are permitted at any time.
12 Month Memberships can be placed on HOLD for a $35 fee and may remain on hold for a maximum of
one year.
Payments for 12 Month Memberships paid monthly will continue to completion even if membership is
placed on HOLD.
The fee for monthly payment plan is based on the payment of a two (2) month installment and ten (10) post-
dated payments.
Administration Fees will be waived for renewals if renewed before expiry.
Perpetual Memberships come with a price guarantee and can be cancelled at any time with a 30-day
signed notice.
Pre-authorized payment memberships will be automatically renewed following the 12 month period.
Once renewed, the membership becomes perpetual unless instructed otherwise by the member.
All memberships are transferable, a $95 transfer fee will apply.
Multiple Visit Passes expire one year from the date of purchase.
Personal Training, Physiotherapy, Massage Therapy or any other Personal Services Sessions must be used
within one year of purchase.
Any payment default will incur a $35.00 administration charge.
Appointment cancellations must be made 24 hours in advance or the appointment will be forfeited.
NO REFUNDS+ FACILITY CREDIT ONLY
Management,
Fitness Plus

+
Withdrawal Request
If you would like to withdraw your membership, please note the following procedures and charges:
Requests make due to medical reasons, must be accompanied by Medical Documentation.
Requests will be processed as of the date official notification is received and will not be backdated.
Refund Requests are subjects to a $10 administration fee for each refund requested per person
Type* Prior to Start Date After Start Date Requests Based on Medical Reasons
Refunds** 100% of Pro-rated based on the Pro-rated based on the date of the request
Membership Fee date of the request
Administration $10^ $10^ Waived with the submission of a medical note
Fee
*Only annual (12-month) memberships paid in full at the time of purchase are eligible for a refund request.
** The member will be provided with the option of either applying balance as a credit to the account or
processing a refund. Receipt of the refunded amount may take up to six (6) weeks.
^The administration fee will be waived if the customer chooses to leave the balance as a credit on the account.
Key Fob & 24/7 Access - Rules/FAQ

How do I access the gym?
To unlock the front door, scan your key fob on the sensor to the left of the door. We will also give you a
membership card with a barcode. Once you're inside, please scan your membership card using the scanner near
the computer.
I have a Bronze After Hours membership. When can I use the gym?
You can come in to use the gym equipment during the follow times:
Sun 3pm - Mon 8am
Mon 9pm - Tue 8am
Tue 9pm - Wed 8am
Wed 9pm - Thu 8am
Thu 9pm - Fri 8am
Fri 8pm - Sat 8am
Sat 5pm - Sun 10am (Sat 3pm - Sun 10am on long weekends)
24/7 on holidays
How secure is your gym?
The facility is monitored 24/7 by surveillance cameras. As an added precaution, our facility has Lifeline
necklaces that can be worn and in case of emergency, EMS will arrive in minutes. Our facility also has First Aid
kits.
What if I lose or misplace my key fob?
Notify us immediately by calling 905-457-5211 or emailing fitness@fitnesspluscanada.com. We need to
deactivate the missing key fob to prevent someone else from using it. A new key fob can be purchased on your
next visit to the gym.

Membership Agreement
HOURS OF OPERATIONS AND FACILITY SURVEILLANCE:
Fitness Plus (gym area/main floor only) is accessible 24/7, 365 days a year, with the exception of any
closures for maintenance or any mandatory shutdowns by property management or any governmental
authority. Pool area/downstairs is accessible during staffed hours only.
Member acknowledges that surveillance cameras are in use for the protection of the Facility, its
equipment, and its members. Member hereby consents to being photographed and/or recorded for such
purposes and acknowledges and agrees that such recordings may be used by Fitness Plus to ensure
compliance with this Agreement and may be shared by Fitness Plus with legal authorities in the event
of any crime taking place in or around the Facility.
Member also acknowledges that Fitness Plus operates under rules and regulations established for the
safety and protection of its members, and agrees to be bound by such rules and regulations, as well by
the rules and regulations subsequently approved and posted or otherwise published by Fitness Plus.
Fitness Plus reserves the right at any time to change its hours of operation, and to change the cost of,
and, modify or eliminate any program, equipment or class offered at the Facility. In addition,
regulations and policies are subject to change from time to time, without prior notice, in the sole
discretion of Fitness Plus. Member agrees to accept such reasonable change(s) as a condition of
membership.
In the event of membership price increases, Members will be notified and will have 30 days to respond.
No response during this time will be assumed as consent and agreement to proceed with the payments
at the increased price. Failure to abide by the rules and regulations may result in Members expulsion
from the Facility and termination of this Agreement .
KEY FOBS:
Key fobs are mandatory and assigned to members for their use only. Members are not to give their key
fob to anyone and are not to use their key fob to allow anyone else access to the Facility. Members are
reminded that there is no child care provided and as such, should make alternative arrangements.
Fitness Plus is a fitness facility; children, friends, and other family are prohibited from waiting for the
duration of Member's workout. When Member scans key fob, they should be aware of their
surroundings, especially during unstaffed hours, to prevent anyone else entering the Facility. The cost
is $50 and it is 100% refundable; return the key fob at the end of your membership and get your $50
back (does not apply to Bronze After Hours membership). Your key fob will automatically be
deactivated at the end of your membership.

LIFELINE NECKLACES:
As a precaution, we provide Lifeline necklaces that will notify 911 when used. They are located in the
designated safety station. The device is activated when you push the button or when it detects a fall.
When activated, someone from Lifeline Support Centre, will speak to you on the loud speaker at the
front and ask if you need help. The speaker is sensitive and they can hear you from anywhere in the
gym. If you are unable to answer (within 30 seconds), or if you request help, EMS will be dispatched to
the gym. Lifeline necklaces should only be used when a Member is in need of emergency assistance
from 911.
If you do not need assistance and/or accidentally activate the device, just inform the Lifeline personnel
that it was an accident and you do not require an ambulance. Lifeline necklace are to remain in the
Facility and returned to the designated safety station after use. Misuse of Lifeline necklaces,
specifically resulting in an unnecessary ambulance dispatch, is subject to a $600 fine.
CLOTHING AND FOOTWEAR:

Fitness Plus requires Member to change into indoor shoes once in the Facility. Appropriate clothing
must be worn in the Facility. Street clothes are not permitted. Members must change into appropriate
swim wear and shower before entering pool or whirlpool.
SUSPENSION AND TERMINATION:

Member understands that Fitness Plus may suspend or terminate my membership at any time, in its sole
and absolute discretion, for non-payment of Membership Fees or for violation of any of Fitness Plus'
policies and procedures, and that in so doing, Fitness Plus assumes no further liability to adhere to the
terms of this Agreement. Repeated abuse/misuse of key fobs and/or lifeline necklaces will result in
termination of your Fitness Plus membership without refund. Member also understands that they are
responsible for the full payment of their contract, even if Fitness Plus terminates membership.
PROHIBITED ACTIVITIES:
Alcohol, drugs (including steroids), and smoking are prohibited within the Facility. Member agrees not
to use the Facility or engage in any activity at Fitness Plus while under the influence of drugs, alcohol,
or medication that may impair Member's ability to operate the equipment. No weapons of any kind are
allowed. No photography, videotaping, filming or audio recording is permitted within the Facility
without the express written consent of Fitness Plus' management. Fitness Plus reserves the right, in its
sole discretion, to limit the consumption of food or beverages (except water), or to the use of outside
equipment within the Facility. Gambling or gaming is prohibited within the Facility or on the premises.

Physio & Rehab Services
AT NO COST TO YOU
Providing treatment for all kinds of accident injuries

(MVA, WSIB, EHC) and handles all kinds of Services covered by Union & Private
Health Plans.
We will bill them directly so you dont have to worry!
We Provide:
Physiotherapy, Chiropractic, Massage Therapy, Acupuncture, Chiropody,
Compression Stockings & Orthotics/Braces
No obligation assessment
In-Home, Workplace, and Functional Assessment
Chronic Pain Treatment
Hydrotherapy / Personal training
All Registered Therapists - Female therapists available
New patients are always welcomed, and a doctors referral is not needed.
We make same day appointments and are available during the evenings and
weekends.
No upfront fees, no co-payment or differences!
Call to book your appointments:

Ph. #: 905-457-5211

Phone: 905-457-5211 E-mail: fitness@fitnesspluscanada.com
www.fitnesspluscanada.com

2017 Catalogue - Fitness Plus

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2017 Catalogue - Fitness Plus

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Looking for a

Ladies Only Gym

Clean, Comfortable, Competent

10-160 Main Street S., Brampton, ON L6W 2E1

Ladies Only Not a Co-Ed

Term of Contract Flexibility, NO pressure

Equipment Working and no waiting

Staff Loyal, friendly, and knowledgeable

Location Near Bramptons downtown area

Reliability In business since 1970

Cleanliness Fitness Plus staff does the cleaning

Variety of classes and multiple programs to address your

Ownership Proudly Canadian

10-160 Main Street S., Brampton, ON L6W 2E1

We are SO confident that NO ONE can offer the

Provided you continue with us

10-160 Main Street S., Brampton, ON L6W 2E1

(VALID WITH PURCHASE OF GOLD 1 YEAR MEMBERSHIP - ONE TIME ONLY)

10-160 Main Street S., Brampton, ON L6W 2E1

10-160 Main Street S., Brampton, ON L6W 2E1

$50 Key Fob fee applies to all memberships.

10-160 Main Street S., Brampton, ON L6W 2E1

BRONZE AFTER HOURS

No drop-in classes. No pool access.

A $50 joining fee will apply.

This membership ONLY permits 1 of the 3 options:

OPTION 2 - Silver Aqua: access to pool/whirlpool/sauna during staffed hours +

OPTION 3- Silver Facility: 24/7 access to gym equipment + access to

$50 Key Fob fee applies to all memberships.

10-160 Main Street S., Brampton, ON L6W 2E1

This membership permits: 24/7 access to gym equipment, unlimited

$50 Key Fob fee applies to all memberships.

10-160 Main Street S., Brampton, ON L6W 2E1

10-160 Main Street S., Brampton, ON L6W 2E1

Bronze After Hours Membership

STUDENT MEMBERSHIP SPECIALS

$50 Key fob fee will apply.

10-160 Main Street S., Brampton, ON L6W 2E1

Other Companies: minimum of 3 members from that company must sign-up.

PAY-AS-YOU-GO (price incl. HST):

10-160 Main Street S., Brampton, ON L6W 2E1

SESSION OPTIONS COST

SESSION OPTIONS PIF PAP

1x per week = 12 sessions $650 $225

10-160 Main Street S., Brampton, ON L6W 2E1

Some benefits of working with a Nutritionist are:

SESSION OPTIONS COST

10-160 Main Street S., Brampton, ON L6W 2E1

Member Cost $95.00 (Reg. $130)

A Health Risk Assessment is a small investment with a huge return.

10-160 Main Street S., Brampton, ON L6W 2E1

CLASS MEMBER NON-MEMBER

PILATES $99 $129

KICKBOXING $99 $129

GROUP SWIMMING 6 week sessions

GROUP 6 week sessions

10-160 Main Street S., Brampton, ON L6W 2E1

For up to date schedules, please visit

10-160 Main Street S., Brampton, ON L6W 2E1

Must be 18 yrs or older.

SERVICE OPTIONS COST

100 MINUTES $49. 95

MONTHLY TANNING PAP MEMBERS NON-MEMBERS