Physical Education 9

(Sports Officiating/First Aid)

(Q1WK7)
Objectives:

1. explain the meaning and importance of sports officiating,

2. describe intelligently the qualities of an officiating official,
3. Identified the common injuries that may happen
during a sports settings and physical activities, and
4. simulated the application of appropriate first aid
techniques to specific injuries that may occur in
physical activity and sports setting
 Recap: Rearrange the jumbled letters to form the word that is described
in each item.

1. L A C Y P H I S T I F S S E N
- It is the ability of an individual to perform daily activities without
getting exhausted and to still perform extra task with alertness

2. F E L I X T Y I L I B

- is the ability of the joints and muscles to move through its full range
of motion
 Recap: Rearrange the jumbled letters to form the word that is described
in each item.

3. G I A LL I Y
- is the ability of the body to shift direction from one place to another

4. R A L U C S A V O I D R A C D U E N R E C A N
- is the ability of of your heart to pump effectively to meet the metabolic
demands during exercise
 Recap: Rearrange the jumbled letters to form the word that is described
in each item.

5. A C T I O N E R E M I T
- the ability of a person to respond quickly to stimulus

6. O C O R N O I T A N D I
- when all body parts are harmoniously working together to successfully
execute a movement. It is the ability to use the senses with the body parts
to perform motor tasks smoothly and accurately
Pre - Test
Read the following statements and choose the letter of the correct answer.

1. It is a term used referring to the qualities of the mental preparation of the official of the
game.

a. Focus b. Mental challenged c. Decisiveness d. Mental Toughness

2. The person who is in control of the game and gives penalties for violation and
fouls

a. Coach b. Officials c. Chief Scorer

 Pre - Test
Read the following statements and choose the letter of the correct answer.

3. A floor violation when the ball handler takes several steps without dribbling

a. Traveling b. Walking c. Charging d. Blocking

4. The referee needs to be fit due to the demand of the game which refers to

a. Mental Quality b. Social Quality c. Physical Quality d. Emotional Quality

5. An immediate or temporary care given to a person who has been injured or suddenly ill. It
includes self-help and home care if medical assistance is not available or delayed

a. First Aid b. Aid c. Rescue d. None of the above

Sports officiating defined:

It is the supervision of sports competitions in accordance

with established rules. The official fulfills various functions
and duties depending on the sport.

In basketball, the role of an official is very crucial in a

game. He enforces the rules and maintains order in the play.
The officials are composed of referees, table officials
(Scorer and timers.
A. Qualities of an Officiating Officials
1. PHYSICAL QUALITY:
It refers to the physical attributes of an officiating official. He
needs to have a high level of fitness to be able to perform his
jobs.
Determining the fitness level of an officiating official are as
follows:
PHYSICAL FITNESS
● Body Mass Index
● Personal Maximal Heart Rate(PMHR) and Training Heart
Rate(THR)
● Exercise program
● Nutrition and Weight Management
A. Qualities of an Officiating Officials:
2. EMOTIONAL QUALITY:
It refers to the emotional readiness of an officiating official to perform his or
Her role in the game.
Confidence is having a belief in oneself and situation-specific which
Improves this quality

3. MENTAL QUALITY:
Mental Toughness is the term used to refer of the qualities
pertaining to one’s mental preparations in a game. It requires
one to stay focused, ability to handle pressure, control of
thoughts and feelings, and the environment
A. Qualities of an Officiating Officials:

4. SOCIAL QUALITY
It refers to the ability to deal with others at any given situation. It
is the ability of an officiating official to settle disputes and
complaints without sacrificing the integrity of the game and the
officiating team
B. BASIC HAND SIGNALS

Hand signals are gestures used by

sports officials to communicate to the
players and audiences specifically game
related events, like fouls, points and the
like.
BASIC HAND SIGNALS IN VOLLEYBALL - https://www.youtube.com/watch?v=I7bdZHLNYIY
BASIC HAND SIGNALS IN BASKETBALL - https://www.youtube.com/watch?v=fVenglBbqBY
D. HEALTH BENEFITS OF OFFICIATING OFFICIALS

1. Burns calories

2. Reduces stress

3. Improves brain health

4. Builds camaraderie

5. Improves cardiovascular health

6. Provides better sleep

 First Aid for Common Injuries
During a Sports Setting and Physical Activities
 Activity:
Rearrange the jumbled letters to form the word that is described in each item.
Write your answer in the space provided for each number.

SRISAPN 1. This is the result of overstretching or tearing of the ligaments.

SASRTIN 2. This is the result of overstretching of the muscles or tendons.

NEKE INJIREUS 3. Any injury that interferes with how the knee joint moves.

FTRUAREC 4. It is also known as broken bones

DLIOASICTONS 5. When the two bones that come together to form a joint
Becomes separated.
First Aid:
- It is an immediate and temporary care given to a
person who has been injured or sudden ill. It includes
self help and home care if medical assistance is not
available or delayed.

Objectives of First Aid

● To alleviate suffering
● To prevent added/ further injury or danger
Sports Injury - It is an injury that occurs when engaging in sports or
exercises
 Common Sports Injury
Sprain - is a stretch or tear of a ligament, the band connective tissue
that joins the end of a bone with another
First Aid for Sprain

1. Remove any clothing or jewelry around the joint

2. Apply cold compress at once

3. Elevate the affected joint

4. The victim’s physician may recommend an over-the-counter
anti-inflammatory medication (Aspirin, Ibuprofen) appropriate for
the victim’s general health
First Aid: How to Treat Sprains - https://www.youtube.com/watch?v=yrvqNh2q6Tc
 Heat Exhaustion
-It is a response to heat characterized by fatigue, weakness and
collapse due to inadequate intake of water to compensate for loss
of fluids during sweating
First Aid for Heat Exhaustion

1. Have the victim lie down with his/her feet elevated

2. Keep the victim cool
3. Give him/her electrolyte beverages to sip or make a
salted drink
4. Monitor the victim for signs of shock
5. If the victim starts having seizures, protect him/her from
injury and give first aid for convulsion
6. If the victim loses consciousness, give first aid for
unconsciousness
First Aid for Heat Exhaustion -https://www.youtube.com/watch?v=R6VdoV8dZRc
 Dislocations - When the two bones that come together to
form a joint become separated

Shoulder dislocation
Fracture - A break in the bone that can occur from either quick, one time
injury to the bone
First Aid for Fractures

1. Apply R.I.C.E method

2. Keep the limb in the position you found it nad place
soft padding around the broken bones. Splint the
injury
3. If there is an open fracture, cover it with a clean
gauze pad. Apply pressure to control bleeding. Don’t
try to push the bone back into the wound and don’t
attempt to clean it
Wrap Up
Complete the open - ended statement:

1. I will give safety first aid to victims whose suffering Sprain by ____________

2. I will give safety first aid to victims whose suffering Heat exhaustion by
_____________________
Group Activity 1: Demonstration

● Demonstrate the different first aid procedures for sprain,

strain, and heat exhaustion and fractures.(make a video)
● Answer the following questions:
- How did you feel about the activity?
- What observation have you noticed while doing the first aid
Wrap Up
Complete the open - ended statement:

1. I will give safety first aid to victims whose suffering Sprain by

____________

2. I will give safety first aid to victims whose suffering Heat

exhaustion by _____________________
Assignment:

Prepare for a long Test