Department of Education

Division of City of San Fernando

SINDALAN NATIONAL HIGH SCHOOL

SELF-INSTRUCTIONAL PACKETS IN MAPEH 9

QUARTER: 1ST WEEK: 4 TEACHER/S: Mr. Ramon T. Reyes &

MAPEH (PE) Mrs. Princess A. David

Sa mga mag-aaral:
Basahing mabuti ang mga panuto o instructions. Huwag susulatan ang module na ito.
Isulat sa answer sheet (maaaring intermediate paper o bond paper) ang inyong sagot.
Gayahin ang format sa ibaba sa pagsusulat ng inyong sagot sa answer sheet.

Pangalan: ______________________________ Baitang at Pangkat: _______________

Asignatura: _________________________Quarter: ______Week #: ______Day : ______

*Activity # & Title: _______________________________________________________

*Mga sagot:

(Ulitin ang may * sa bawat sinasagutang gawain o activity.)

I. OBJECTIVES
A. Content Standard
The learner demonstrates understanding of lifestyle and weight management to
promote community fitness.

B. Performance Standards
The learner maintains an active lifestyle to influence the physical activity
participation of the community practices healthy eating habits that support an
active lifestyle.

C. Most Essential Learning Competency

MELC No. 1 – Undertakes physical activity and physical fitness assessments.
(PE9PF- Ib-23)
MELC No. 2 – Performs appropriate first aid for injuries and emergency situations
in physical activity and sports setting. (PE9PF- Ib-30).
MELC No. 3 – Involves oneself in community service through sports officiating and
physical activity programs. (PE9PF- Ie-h-41).
MELC No. 4 – Officiates practice and competitive games. (PE9PF- Ib-h-5).

II. CONTENT: SPORTS OFFICIATING

III. LEARNING RESOURCES

A. REFERENCES: Physical Education and Health BOOK (Grade 9)
1. Teacher’s Guide Pages: Physical Education 9 pp. 87-118
2. Learner’s Material Pages: Physical Education and Health 9 pp. 118-156
3. Textbook Pages:
4. Additional Materials from Learning Resources (LR) portal:
B. OTHER LEARNING RESOURCES: Printed Materials

IV. PROCEDURES
A. Reviewing previous lesson/Presenting the new lesson Activity 1

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
 Directions: Let’s assess if you are ready for participating in physical activities by
taking the Physical Activity Readiness Questionnaire (PAR-Q). Just put a check if it is a
Yes or No.
Let’s see what the questionnaire revealed about your fitness:
NAME:

QUESTIONS YES NO

1. Has your doctor ever said that you have a heart condition and that
you should only do physical activity recommended by him/her?
2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not
doing physical activity?
4. Do you lose your balance because of dizziness or have you ever
lost consciousness?
5. Do you have a bone or joint problem (for example, back, knee, hip)
that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs for your heart condition?

7. Do you know of any other reason why you should not do physical
activity?
 If you answered YES to any of these questions, talk with your doctor before you
start engaging in physical activity. Tell your doctor about the PAR-Q and which
questions you answered yes.
 If you answered NO to all PAR-Q questions, you can take start participating in
physical activity.

*Activity 2: WARM-UP EXERCISES

The activity will introduce several warm-up exercises to be performed prior the
physical activity. But before proceeding to the activity, you need to obtain first your
PMHR (Personal Maximal Heart Rate) and THR (Target Heart Rate).

Here’s how to compute for the THR (Target Heart Rate) at moderate and at
vigorous intensity of physical activity:

Moderate (40 - 55%): 220 – age = ________ Personal Maximum Heart Rate (PMHR)

MHR x 0.4 = ________ bpm

MHR x 0.55 = ________ bpm

Vigorous (60 - 85%): MHR x 0.6 = ________ bpm

MHR x 0.85 = ________ bpm

Let me remind you to keep track of your fitness level by having a record of your
heart rate before and after a physical activity. Please remember that one of the most
efficient ways to assess fitness is through heart rate.

STATIC STRETCHING EXERCISE DYNAMIC STRETCHING EXERCISE

Neck Stretches Jogging
Shoulder Curls High Knees
Arm Stretches Butt Kicks
Trunk Stretches Side Shuffles
Toe Touch Back Pedals
Lunges Cariocas
Squats Jumping Jacks

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
 B. Establishing a purpose of the lesson

In this lesson, you will be given activities on how to perform appropriate first aid for
injuries and emergency sitauations in physical activity and sports setting. There are also
activities that will help you to display and enhance your skills in sports officiating. Hence, you
will understand the benefits of such activities to your fitness and well-being. As you go on
and overcome the challenges, you will learn that together, sports officiating activities will be
more fun and exciting, without knowing that you are improving your fitness as well as your
sense of community.

C. Presenting Examples/Instances of the new lesson Activity 3:

*Activity 3: Cross Word Puzzle
Directions: Complete each word by writing the missing letters in the
boxes. Take note the given clues.

1. Clue: Damage to the body

i H I Y

2. Clue: Broken bone

R O S S S

3. Clue: Initial Treatment

WR S I S S

4. Clue: To perform duty in sports

C I R N A

D. Discussing new concepts and practicing new skills #1

This lesson will determine your knowledge with regards to the common injuries that may
happen during a sports officiating activity. This will also help you master the different basic
first aids that will help alleviate the suffering of an injured person.
First aid is an immediate and temporary care given to a person who has been injured
or suddenly taken ill. It includes self-help and home care if medical assistance is not available
or delayed.
Objectives of first aid:
● To alleviate suffering
● To prevent added/further injury or danger
● To prolong life

Sports Officiating is the supervision of sports competitions in accordance with established

rules. Sports Officials play a major role in the success of sports competitions. Thus, they are
also prone to different injuries. The common injuries encountered by the sports officials and
their first aid are the following:
SPRAIN is a stretch or tear of a ligament, the band of connective tissues that
joins the end of one bone to another. This injury is caused by trauma such as fall or
blow to the body. Areas of the body most vulnerable to sprains are ankles, knees and
wrists. Signs of sprain include varying degrees of pain, bruising, inflammation, swelling,
inability to move a limb or joint, laxity or instability.

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
 STRAIN is an acute or chronic soft tissue injury that occurs to a muscle,
tendon, or both. It results from overstretching and over-contraction.
Symptoms of strains include pain, muscle spasm and loss of strength.

FIRST AID FOR SPRAINS AND STRAINS

a. Follow the R.I.C.E Method

R- Rest the sprained or strained area especially for the first 24 to

48 hours. Avoid any activity that causes pain or makes it
worse.
I- Ice for 20 minutes every hour. Never put ice directly against
the skin or it may damage the skin. Use a thin towel for protection.
C Compress by wrapping an elastic bandage or sleeve lightly
(not tightly) around the joint or limb. Take the bandage off at night.
E- Elevate the area above heart level if possible. It drains
fluid from injured tissues.

b. Use Paracetamol for the first day of the injury to reduce pain without increasing bleeding.

c. Do not apply heat during the first two days as this will only increase swelling.

d. After 48 hours, start moving the limb gently but only enough not to cause pain.

e. Gradually increase the range of movement. Let pain be your guide.

KNEE INJURIES

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
 The knee is the largest joint in the body, and one of the most easily injured. It is
made up of four main things: bones, cartilage, ligaments, and tendons. It is also the
most commonly injures joint because of its complex and weight-bearing capacity.
Knee injuries can result from a blow or twist to the knee, from improper landing after
a jump or from running too hard, too much or without proper warm up. Knee injuries
can range from mild to severe. The most common knee injuries include fractures
around the knee, dislocation, and sprains and tears of soft tissues, like ligaments. In
many cases, injuries involve more than one structure in the knee. Pain and swelling
are the most common signs of knee injury. In addition, your knee may catch or lock
up. Many knee injuries cause instability — the feeling that your knee is giving way.
First aid for Knee Injuries:

( )

a. Stop your activity immediately. Don’t ‘work through’ the pain.

b. Rest the joint at first.
c. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes
every couple of hours.
d. Bandage the knee firmly and extend the wrapping down the lower leg.
e. Elevate the injured leg.
f. Don’t apply heat to the joint.
g. Avoid alcohol, as this encourages bleeding and swelling.
h. Don’t massage the joint, as this encourages bleeding and swelling.

FRACTURE is a break in the bone that can occur from either quick, one-time injury to
the bone (acute fracture) or from repeated stress to the bone over time (stress fracture).
Symptoms of a fracture are intense pain, deformity (the limb looks out of place), swelling,
bruising, or tenderness around the injury, numbness, tingling and problems moving a limb.

First aid for Fractures:

a. Apply the R.I.C.E Method
b. Stop any bleeding
c. Immobilize the injured area
d. Don’t give the person anything to eat or drink in case surgery is needed
e. Get medical attention immediately

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
 DISLOCATION occurs when the two bones that come together to form a joint
become separated. Dislocation is most common in shoulders and fingers. Other sites
include elbows, knees and hips. A dislocated joint can be visibly deformed or out of place,
swollen or discolored, intensely painful and immovable.

First aid for Dislocation:

a. Leave the joint alone. Attempting to move or jam a dislocated bone back in can
damage blood vessels, muscles, ligaments, and nerves.
b. Put an ice pack covered in a cloth on the area around the joint. Ice can ease
swelling and pain in and around the joint.
c. Use pain reliever.

Get medical attention immediately

*Activity 4: MY TREATMENT

Directions: In the opposite table, explain the procedure in giving first

aid to the following sports injuries.

COMMON SPORTS INJURY FIRST AID NEEDED

ANKLE SPRAIN

BONE FRACTURE

MUSCLE STRAINS

NECK AND LOW BACK PAIN

SHOULDER INJURY

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
E. Discussing new concepts and practicing new skills #2
Sports Officiating is the supervision of sports competition in accordance with
established rules.
Officiating Officials are commonly referred to as “referees” but each has a title based
on position and responsibilities during the game.

Officials undertake an important role in the staging of competitions. They provide

leadership and guidance to participants, ensuring that the competition is conducted in a safe
and fair manner. Qualities such as integrity, honesty, trustworthiness, knowlegeable,
responsible and respectful are integral to the role of the official.

Referees’ Hand Signals

BASKETBALL HAND SIGNALS

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
F. Developing Mastery (Leads to Formative Assessment)

*Activity 5: FILL IN

Directions: Fill in the the following table with the correct responses. Write your answer
in your pad paper.

Injury Definition Cause Affected Signs and Treatment

Body Parts Symptoms
Sprain
Strain
Fracture
Dislocation
Fracture

*Activity 6: IDENTIFY IT
Directions: Identify the following hand signals of a referee in basketball.

1. _________________ 2. ____________________

3. _________________ 4. ____________________

5.__________________

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
G. Finding practical application of concepts and skills in daily living
*Activity 7: SHARE MY THOUGHTS
Direction: Answer the following questions:
1. What are the things that need to consider in giving first aid to a player?
2. Why is having knowledge and skills in first aid is important especially to an
injured officiating official or athlete?
*Activity 8: IF I WERE A…
In this activity, you will give your personal point of view on the things that you value
most in sports officiating. Write your answer in a pad paper.

Listed are the characteristics and values of an official. Review them properly.
supportive accurate respectful healthy lifestyle legal
integrity fairness honesty responsible professional loyalty

Answer the following questions:

1. If you are an official in sports or games, which of the values and characteristics you
should possess for the rest of your life? Why?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
2. If you will become an official, how can you build trust with your audience and players?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

H. Generalization
*Activity 9: MY LEARNINGS

Directions: Write what you have learned about SPORTS OFFICIATING by

completing the sentences below. Write your answers on your pad

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360
 I. Evaluating Learning
*Activity 10: Multiple Choice
Directions: Read the statement carefully. Choose the letter of the correct answer. Write your
answer in a separate sheet of paper.

1. It is a damage to the body caused by external force

A. Exercise B. Injury C. Sickness D. First Aid
2. What do you call the immediate and temporary care given to a person who has been
injured or suddenly taken ill?
A. R.I.C.E. Method B. Injury C. First Aid D. Sports
officiating

3. This injury happens when the two bones that come together to form a joint become separated.
A. Fracture B. Sprain C. Strain D. Dislocation
4. It is a twist, pull or tear of muscle or tendon.
A. Fracture B. Sprain C. Strain D. Dislocation
5. One of the common injuries encountered by sports officials characterized by a stretch or
tear of ligament.
A. Fracture B. Sprain C. Strain D. Dislocation

6. What do you call the break in the bone that can occur from either a quick, one-time injury
or from repeated stress to the bone over time?
A. Fracture B. Sprain C. Strain D. Dislocation

7. What system in sports is used to maintain order and fairness in implementing rules?
A. Sports Officiating C. Sports Science
B. Sports Mechanics D. Sports Olympics

8. Hydration is important in officiating especially in running continuously for long minutes. Sports
officials do not have the luxury of a time out. If they want to hydrate their body, what's the best
drink to take?
A. energy drinks B. soft drinks C. sports Drink D. water

9. Sports officials mostly use their arms for signaling. What fitness component will be developed
with this regular movement?

A. cardio Vascular Endurance C. muscular Endurance

B. flexibility D. muscular Strength

10. In what way will our knowledge and skills in sports officiating skills help our community?
A. Save money during sports competition.
B. Train youth in sports related activities like as athletes and sports official.
C. Reduces the case of delinquent youth in the communities.
D. All of the above.

J. Additional activities for application or remediation

*ACTIVITY 11: Watch Me

Directions:
1. Browse your internet and watch from your YouTube.
Title: Women's 100m Finals | Tokyo 2020 Olympics
Link: https://www.youtube.com/watch?v=UU_U2BCh0Bs
Afterwards, answer carefully the following questions below:

1. What can you say about the sports?

2. Where does starter stand? Inside or outside of the field? Why?
3. How do runners start the race?

Address: Sindalan, City of San Fernando, Pampanga

Telephone No.: (045) 402-3360