.

.
 . ( )

.
 .

.
 . ( )

. CROSS - OVER ( )
 . CROSS - OVER

. PEC - DECK
 . PULL - OVER

. .

.
 .

. ( )
 . ( )

.
 . ( )

.
 .

.
 .

.
 . SHRUG

.
 . SHRUG

. SIT - UP

.
 .

.
 .

.
 .

. V - UP
 . SQUAT SMITH

. SQUAT SMITH MACHINE

 . LFG - PRESS

.
 .

.
 .

.
 . ALA RUMENA

. CALF - RAISE SMITH - MACHINE

. CALF - RAISE
 .

.

.

.

.
 .

.

.

.

.

. HAMMER

.

. 45

.

.

.

.

.

.

.

.

.

. CALF RAISE ( )

.

.

. CROSS .