BURN CALORIES WITHOUT RUNNING

60 seconds of burpees
10 seconds rest
45 seconds of jump lunges with arm swing
10 seconds rest
30 seconds of mountain climbers
10 seconds rest
Repeat for a total of three rounds

OR TRY THIS VARIATION:

60 seconds of burpees with tricep push-up
10 seconds rest
45 seconds of skater jumps
10 seconds rest
30 seconds of plank jacks
10 seconds rest
Repeat for a total of three rounds
Calories burned: Each descending interval lasts just over eight
minutes, and burns between 100 to 140 calories per interval, Yang
says.