se K FOCUSING Smet DavSaatese Mat! Teas Metco SNLIc) _-— ERNE? Metalcore testis Penta eM pee Yeh seni t Platcinsieestit sce cl Teint rosea ne hearts Test Coser a) reins FPL er sre i arte eda sastjena ie wosv of CESS ATG (peiebS ora el Wary heh seen 0S EE Ter drargp hwo) youtoncnascbersom Sra tOY ra of sor fe chenge tre mao. Coc Ee, Going in louch wih you Teeings: thes & Sf ou oon Hon, nen cn ae, 8 Nea eaornreiet ea Pcie one dese ao onceress ey ce alo owas Aer foots oak ed ile ~ ffs os supe MANUALFOR 2 (rMAN ACS AA ES BOND PCE e 2 nko BANTAM NEWAGEROOKS. “ASeau or Mest ‘Grow and Change Us ss.99 50.0 can ‘an SBS cha 'nnanzo 1an3on1 ONISNOOA Mike a,EI sceatin and ie (Usbsery of] Chas eal Aenpors began slag why fRerpy soreeds for some pateat, tut ot for many hers, In tse fevench they found that the sasestal patent od be epoca.» Dserences in metiods ‘etberapy seat ile, What di oon he r= Starches contoes wn evo patents 3 Inde themes They wer focusing nue. ‘The focnng shia ws onb ass ‘oaet tre speci ind of feral boy awarenes™— Tn te learned by avons ino out of therapy.” | Focusing has many applztlons ad is present wd In fring, bteedbaseprgcboberapy, education, ee ‘ive wing, mediation, busines tod peolew-sotag. Focusing sa msjorcontibation wcontemperay fpeebotberapy. 1 Gendis somti vewpolt Eos beneath face of payors to find {Ptubeonsclas rely What as depend si [i nomebal Tn ie book Bagene Gendin hs fosused ona buen teh ada eveaed futher I thy evength ant seleeuilency of the inva ‘man tian” somater | tease t cntovs to se the fcnsng ecbalqn, We io ‘iin us counseing propa a hve found it ic valable too.” =0. Cut Santa, MD. “Fas aco pn Some ae cenaBANTAM NEW AGE BOOKS his important imprint includes books in a verety of folds and lsciplines and deale withthe search formosning, growth, and change Ask you bookseller forthe books you havo mised CREATIVE VISUALIZATION by Shakti Gavan PEACEIS EVERY STEP: THE PATH O ‘MINDFULNESS IN EVERYDAY LIFE by Thich hat Hani SHAMBHALA: THE SACRED PATH OF THE WARRIOR by Chogyam Trungpa THE TAO OF LEADERSHIP by John Heider ‘THE TAO OF RELATIONSHIPS: A BALANGIN [MAN AND WOMAN by Ray Gilg "TAO Te CHING: THE CLASSIC BOOK OF INTEGRITY AND THE WAY by Lao Tau UNCOMMON WISDOM: CONVERSATIONS WITH [REMARKABLE PEOPLE by Fri! Capra [WILD MIND: LIVING THE WRITER'S LIFE by ‘Natalie Goldberg [ACUPRESSURE'S POTENT POINTS by Michael Red Gach EMMANUEL'S BOOK by Pat Rodeguat and Judith Stanton HANDS OF LIGHT by Rarbazs Ana Brennan LIGHT EMERGING: THE JOURNEY OF PERSONAL THBALING by Barinra Ana Brennen {VONG QUIET HIGHWAY: WAKING UP IN [AMERICA by Natalie Goldberg FOCUSING SECOND EDITION, NEW, REVISED INSTRUCTIONS . GENDLIN, Ph.D. EUGENE 1. GENDLIN. 2 _ABERNARD GEIS ASSOCIATES BOOK ABANTAMNEW AGEBOOSsaa 1 wary mach appreciate Max Gunthee \nvalusble editorial elp with tis book ‘niet acpi etna Aso go a ip he rs oe) cl vd ton oy a escent cng lt conn Benperemmas You Can't Mako Anything StiEgle FEOPLE tetra exc ore 10, lading Riches in Others 11, The Listening Manoal pobie, FSctiiNe axp socury 12, Now Relatienstion 18, Expedaace Beyond Rolet APPEND Philosophie Note 1 Resarch Sunmary and Referncee © Diectry (4 Pocuog:Stort For 13 us SSS FOCUSING: A Tool For Changing Times Fost, the tcl descent page of Fests sy lca 0 cur tulat ea when Soimkay ol fovar re cumin and of! Toho abt “Mt of us ae having 10 invent, dicoyer ‘SEG the sox wpa of rvs wih kt Shap aloe aa Ne we ag ce of apy can ay, ty SES Soseles end our rans, wok Ways (0 elvettloling for eaing in oor work and 8 EW ‘Stor of gay win rete, Tc one sees of sey the antropoogt An ny OW. Wiley desde plnomenen ‘Sit “ewakelege” Sack movers ato agesed Gah, to oberted. Th maweys” of he calle, Seating eee oer wee Pe ‘33 Sanot cove into to roles they saad: thi Fee aL tn way ty ad Bee fd 0 oe eo ig oe + wists fatal ai aR tia re ee ee roeiaea aa oat Seamer Seca tracer he reer hahcninciner arco ome ee ee)ad leat our ext is nthe easy sages of the ane sidon Waae enerbe Urry npc our soa, ‘ery tse, I chalngnd The poled sts {Gs "heaical tad cfacaontenabluhnena, fe eer: Stay, the fal, eligon, he workplace 0b Sng cane We lane ocafete mine. aay poopie tay te sealing wi a bi facet Ege. Goin wea “Toe pate that Hevrmpel ale We orto oben a {tages Beings pret ted, for examin dose worril weiey @ do har oor patats Satyr no cet flim i tabled for ae fo flow, We have fo mms Ftp awa go along. i old pts were once mst be acknowisdge. scot for 8 fow nena toe pope ase catyitedthemsees to tt Tee “Oey sal nb f efacied snd king people ceted ole patos "BU today Ixy mass of people are educated end ltrat, with expanded neds fo be cetve They fel fenfned by sock roles and tmns They hae ee fabs Mar more complex than acs rts eer Ge sandr fr ‘Benne of he safcl changes we aro unerpoing st «gue, we inv er, "une ectngs, emotions {of senstons for which thee no omanon pate, ‘We ar tying fo crt new fos propia ta now time: Ard we have an exeing aprecented op Bovuly. “if we asap oneler and cach otber 8 Fmmalors we nll ng lnger ted to free frm oa ounces oriach or? Bagens Gena sd is co-erplores of the foating proces ar New Light ins Sate, ong po ny cultural allerastves be a tol for adestandng ucla fetings and evetng sew pater fo Ste Foomigg ia ay fo personal moet and Fol, dymamie proces tat can pude bs tous the tig meroways oe wos ik tay power, ew iy focsing i at rely otrbedn Id term Te pores it uname f econo: Tone YOR oH TEE story the elo restive pte tat we have + [Ely Ginldred he province art and investors. oe iy a tn on ot Sem mae eattay se See Ean tn eco Siomubeiaheeentes mest eeictnsccts edt ace coisa ot ce hans Soiaareataeue Tt re ly cp md ey aie Prga hort, focusing works for any form of "stckness.™ 1 it bea of ei lee enease 0 oictgo la 19/7, Nonman Doo, 2 pyeblope, re fed on seentsesaeh i wich eed Up Eipeitensed footer, then oberved fst Sraiawine Lemp es meat Oo at Sopp the enddee Sow undrsanting St 8 previous feding ‘ase Sats pan aed then cht activity ated jin before he fococts pated fl sift. The pa= / arooenon set Set meee ey erica taba cies ET yn ho sehen ime Saree seeaelonintiigataredacecd Secee tho ens, coaersationa one to bao, the eflet to convey the concept of fos. fig on ste fve, Then T became lascatx {led by the poss ofthe meshed, Folloming te faxtructins i he manner 1 made my fet tentative tft fo foeus—and It pata! Toe proces tapered {2 oterwcining pron nigh © sudden fen (dy light‘ fe, exhlarate, Td Been taken aay. Th lt sh marked the ed of * yearlong sep of migraine eadactes Thave tee "ids of focusing to sev ca peopl, sandons of a xpi see Alt ‘Neder Tania tat we ean wometinee sole oor Tato mers bow the ‘Stace of comeloutest "New questons and amets ‘em tole ou of reach. Dita capa cone ‘lou Laowiedgs hur been «chney, rade Secs ¥ cat of to beeraton by Genin tod seca Ci Sat any peopl. were sot he Ielped by eaddoan ray "Tore gent i ereditotne tae byw tape tral sn Ione by most cleat: Gesdin determined tonar- ind ts proces 60 8 ould be tagit snd ted by ‘anyone ocping moves Snag, ving, op Horan tea dept ieea e BE Pe abl me 0, oo ans tbe eed “Hips Row ilrmnon wots fb eda eee erent ok Tae tae, ergs of tp frwar on pete 28 eee yc tee fl sero S5iRte babe og Snel scaly wan oh dng sgt be cexive proces The eponianeoly 1 cen ins send fp) ant 1 stoops ig new meg. Fo Shara face, Seer gts ge ne wn cpabiasoote ae estes Palen mwa oe ey eeetietsersam cele er es epee wkaeenes ea ‘packing cur experieaces in the same okd concept, when gukgpei aaa ners re ‘erect in sauteed wn "e- eeesl / erncovenon toute sayeth be fine of te iting cone Stson cvetuly new language sad new mespacrs, episode wil ae "Fotuaing i a0 convent repackeing sisdom: If at once manuel tad 8 partone__ UNLOCKING THE WISDOM OF YOUR BODY ‘endng ouneded toes end patos. "Anew s0caty forming” Gendin test, ono ia which tho ind ‘inaa are much move dveloped and ware ia has Tee ough io. A oct of pete "Tir bok owt that txety and boat how we ue terpenes ling ouncs wn ech ‘Meaty Ferguson os Ane ‘November 1980~The Inner Act ‘At he Univealy of Chiego and eleven a the rast ARSE Shans e boup of ealagnes end Taye Dexa et guess thst st papcheapts Sear ok fut loos Why doer herary sacczed ser a Why does ie often fal fo make a eel ea sin ponies Le he rare cas wc it Sites es ea fs rat those pens and tert bee don Wt that th ao fal 0? eer Meters we lod many Tors of eee) tro aisialmppronshes force ons, Wo ansl2ed Fret thousenl of theres patent elon corded ery Gur sts of tes ha ed to seven fd Sere eee frm wat we ad ost ota DO fetlona therapies expose ont aun the socal patente ove ie thns fet ed tangle shane on peytnboial TRG Sa lean be pled ot nly easy os ‘et So Stance! What few rae patents do FERS taps ours diferent fom the hers, Ts ‘Batesce sf cay to apa tht, once we bad dened irene ate to explain to nexpereced YOUE ‘Jeunes and ty too Wee able aot oot ‘ecceial patos (rom te oe. cee Ti cus iflornce We found (hat it Is nc ei ce: aR Bee ace meas epee, No oes he heey er ee gens ak aba, Tee Ercce sin how they ta, And tat aly 80 ot asrc iy of th el ier: what the mec patients do inside themselves. ai se de ono a you wat iy 42 selva SLA 0 at cy ewes ppc is Sway of apes ny oben or He uve tug this sl Trg eames of people acta erapyin sibcqesct yea, Now tat ees anc arn Taco wa is bok o be rendble Tyco, Tas sak i ataresed to profesional, Ba he an, Theda wag apy me eit anes of my Diasopel a ‘ae poets cones “hata weve obwerved and ded isnot cly fer poolens” Among thre whe know i beowes {5 PeohaT soerce ae cooled ny tines {pg wag ag ow eprom of nk rh al Tam shout o tach you bello orig, Pgh you te tad and ong whee yout wf angel heed a ed ad i a Pee change He trom 8 doe A Tia in por heh and eg. . na ht tured he mst ia owe een eo sha pets who tbe rl ing ide SEERA Sais pete out nthe ie ovo Beery ‘eee We ound col pred soso fat eer ne sa joey solve hw ery Sr. eRe toyed te ee ee oe Today we ne bow each fora, Sth ing dont net men tat som people cot fara i Dat dor. ra aan et oulng dco ae wood Se putts eating on 2 Jt oF BOT theme Atach hana neck, bop, devote, a2 of bas tet arelned, and we ready Enew they weld a, re a og pene that poctotiereny a+ wealy ee entes e tow pests ow wo. pareho- sealer ey ee ca oe teeta rein nd eter tomy seo, 2 ear egy oma relent comiton,T ind Doe ome al og Thug ei een ac ise ee eg PSP f Soe ee ee PEEL So ce cen teoig wi ss hel ed Siac een wry Lt Sacha nd wis te pe? ys pate 8 poh “ ee ch am impact ety gS el ound your oe sateen eee sie moh creo $0 Seth be ma Fa SE anh = aug tea Xvi tsb ol of 8 penal See of he mas, een sree fe iow tome ach es T= Teil tae Sa oy aay and eel, ia. corn es ae se lt ce a yh tne et {es eee eee SN Deana nt never sheet veh a pre eA tne we dd ot KoW Reioteet 7 Sk nao an wat esl tera ar oa hi ass ee 80 eo he sg omy, ene prot Ea toe nn cst be aT chore ay a ey ee Ste oe te te acon wore bYops See we th to wn Seminar le aise SRS ane eA Pa ead an enced aly Sheu penne, Recep ae Sica oh shee oa ce Seige Bos Se Ree Boas a Sc eee Bean Satie Wate ee Srey reat hare ho le Eri et Ts sot et Saas eee cee Sl SALT Sac Boge rt mc ef Koa mie op finer masse dante Seep aat Sterne See Sp St se ca Sem ycyecis aera Tala gins ed Se ok i ag Gahan pos See Sr re eel Soren ttacn S'S See See ach Sate Co Scirus a SNE tw oa col Sg al an Sa RAO eae a Scie etme Seats pecans Sah eare “Of cours they are not “therepits” or “doetos” or heaton a Sater TESS cer feeding danagin {hae voy nearest weave each ebro tae ot castes. No sary can not ‘a Sl tif bow tne Troe {endothe EARS athe ol so ron Br Toes dette, Fas bat wil Ie yu xpos ad, en watts pena namic EADS AME LY tel aon of does 2 ts Ha owe yo tate ess SELES aul wets veel te eee Be bo oly aor yo her cee eee te Now they te i oe Pee comp se en ly al 4p Erection roi ey bee dred wth erty fea wot tose Ty ne SSETSE Goats few ius of is et me expenece So oT kad ay eee BO ea St a i ot et 9, eRe testa nca se eri tp at Wl as Sor ay Pet iy eto ey. ser acannon et aticrad aevie ei relwo eet ieee i eat recite wae hy ake ne ie esi Sea ne selene Sl a lay ems Pair ei se Seeeryetancy Wine tt Sn Se eet ga tae ee Cerece rrecai litwe mor eat fg a eg eet une of therapies (0 fo sate ec i eB gas soueaetaS tase bay Seca oe ier. y Tk aia ease eee Eee a Sa oe eeenone ah ui ena Wh Dols come tomo for hep, Tmo longer lt them talk ESIGE And of couse Tdont-nd sover e—jost ute thie fonnge etl. Noe do lt em ‘ete th sume phases sn wert Ia cles onthe se {bing ever and Over apain ws ppacs ia some of the sere he, ay ppl eat a uh th "i tin de ch aces owing we nex development after geting fa too wil fenge I ctoseae @ ferent ad ot {vor atenioa to what ia ft Seed uncer "Thun come nt fons and trough the speife i- {Grol movement Tam aboot fo pre chaps in ‘oy ey. “Atoesiajor discovery & that the proces of 2o- tualy chang fe good Edecve working 0006 problems inet seleforare, The change proce we Rive Gicovred satel to the body, and ft fee that wy into Body Th crcl move goes onsth {Be out pal placer to bodily saa hat Isat fist uncle. The expeence of womething emering {fom thee ils ke are sd coming ars roy this a vintage pat he atonal inetods af working oo onsale sn to ave been feireansfe Hoople. gue ito aod pea ret ete tik pina eealloa, without moving how 10 {2s the tous own Liecontured end taerendy pos tte cen nd free. at way peopl ty Tey {ie aol rt themscnes over aad ove. One ot the SieMow rinapen eth te change proces fers (fond foe Ie nbag es i fer having Deen {uty oom fora lang mm. The momen Goes, $m stop aod back op jst a Hie "Pe eon Snot ey to expla, Many ponte cea do nly aftr same prstice On the ote aed SP tay ares sir ha online for eats ‘he dd eonbes peer endlag wih Btier sok ttdertanding bot who change, peshaps eng 12 tS mae bebe to make en som rn ser 9 cate mt een _fobaiiba teentaesemea eas Seem oe eee Eaerisirean buts ie we rans de Tene a we seer oat net Eee ca ee ie ec ie Reteteume mans Tes eehntadagenteasrancen sheet anata at So aoe arene sd tercsece ft Espa eo Cc aide a roe atom naka eget req of yu, Pu side foc a wle oh eter eaRiroranee ee eg resus le a biisteweacet ete oe Seagate Whar pa ae ES ce tcueetptenceies set ro alr yr ce tec ncelel to peronm th fet every hia ee cote fama see Ge he rindi See ties akestin S eeog Sec pei a ea crete tas ett Saas“Change Baroy Tm a anya tos ‘ony 'n0 nord 10 dare it have hd fo event ‘he nenlad words. Ss Thave Ste pos fous, 1» pcs in which yoo ike contact with a special Kind a ners! Godly ‘se eal etn fe tne xe way fu emu i your body: Wen cones at fs uncea fey brea sepa se to fossa sh aes ele ra no et nel eon 9a uo, We exe eae 2 siseme a mh you don rt epase— Town fle bedpaeie meng, Wien ou ere hon fos onl fice fet we teh el som way provides sown ase to aa} of Your fica “he proce ring chan MATa ea i toca. yours, oc RT Endo tno fon and Sins Seb Som ou ea aloe ag a "en pra fh rept end to urea bay scoze fra etoeay to SECA ep Be wc mage they who prods rns, rather than proces in the Wega chernits ve och to ofet od tink GS ‘mate al ihe dlference Thre Is ays a og ‘TEaplaten ty qalyae what we potent sys to Ake EERE Bout the suo ofthe potion, to fete 0 ‘Ernge the pes’ ston, ‘at only your boly knows your probes and where sad canes. IFT were your personal seapst T ‘Mond ret the povedtl estan to tell you tes WSiknage t kney move abon your probe than you SESgRPE wool nat jst ot you tk let. T wad $e.pSou how to foots ofevely. and would Keep Sou edmpany sou di There re also some ott Wing tou ds whic [wil tel gu soot ate. Fon iet me gis you sone examples ome people's fonssng expeenee iste I wil easily expsn ech of the ic movee mont of wich foatng ont. When, tse ae ‘ics, tare i psa chane athe ody a Et ‘Bite Te bc potion wos dierent Lathe felon ‘ig exampls fam not ye teaching the fossag move Ese Tn only tasting wha te ehangs zk Saeco ach ody cont hin'sme Wahou png. the eet oly Fg, Sake at slvye unclear, ono wold ty fine wi the tought a feaiags of what the prob ‘eer appeanfo bo a be belaning, ‘THEYOUNG wontnN WHO THOUGHT ‘BERT WOULD BE PEACEFUL Try plowed me in th il ofthe teroon. Se tad Ua lng on ey eet el ora, wh ‘Epcos bout ste Sf to masa web” he SAGE he scaly fete te Unite of wens od Seperate seo ayo win We crit gr me "Fy alfed to me before and T ney about soms ot be ia Shs an aoe wos of sost ey ee2 / exoensia Ta wise OF YOUR RODE dak, A few yess ago she had broken wp with 8 ras fe ae tie hn ae ot of lovee Bi Te, Ae eer toned a etn before er sae, Since Tod SRGk, ds had spent te wth 9 easton of tet hg te tor See bud” Laid "Give youl « posh fata and ts what els 50 bal” ley che tng nog He ht es et Pelgared Tm proan” ne "rene UB ae had talked to me she had tld of ont a mas win se found Ol st, ue SP atte inher as person Bi oly sha 5 er shad spent a petea wih i mao i ad wm el oe ec scnt"jon ty pesod I at What sm props Seam Bite kappa eet el at agin ins wr Pe cote She wan fnng Bard to say Dove Pee ‘iS her stenton lower down ine, a feasing fa wa Se eas ured. alfa emai ae Fea ng nd tat ropes place, the fet sense Te ohatioberin wih what Tel the ft mone- santo focasing, asf th ato pasing problems ‘Bitpe side temper, eckig them, eprny back ‘Sohn a ne ye mes sa ae om so elefed ih uae, and Sarre rues end bo-nbac Oa there Ie where Pee You push things around 69 a8 to eat 8 Bul’ go tor youst inane coer Of coe YoU eee eed oom Toe tgs tat were i YO Bay before, the poblony, ees tere, Dut a Sess, Toye theresa epee for fou tots tin SS now a he Ek ge tat fos ba. Steg ie foace, The tno afr problems she foand keel ooking at were ate wanted Td bch, {Sa he ome abe bt bs pregnt. ‘ich one the wore eid meiStag Ted that as the cost” ho a, begga "Te Jes 9 Do angene ted saesarie. motional ssl eae end Tinerruied bet. (in mec the Tes eee es you aan te foes ou ol ee 12 same was, ie) ay deat yeu, dams nse ‘era essa ao atthe wort hat it Tos (oer Lorie wile Get to uses body wope'ot alo.” 7s iy to do, ho ha focused Psfors, TE 78 wngOTy St sot seeded me oe pone a wy Sede imply st down an fied Bet SEOME ferent a Bele © BE is ors even tat mer pron 8 only ee en the pone. Tie partial 8 fet bor ese, pou ato 4 soem i get oat Oe, Whe ans ca Hae tend voc wing, "AU Be be lt fora wl.” Aen ea ot a ie oon fn that boat Ted beng sont pracved Tocses, these ‘iow ica let abe Bsome movement proses aller ot pote valer pus ee a ey moverentstogeet ito one Dd a ice te fe ssn abe saad ie sme: rez tia “handle” cana word tat $a diy Sly. sd movement) aly Ske se Gon est te Fn end fod ema SEEN; aout ange, of someting” te si oT dea ren is Pitot Woy we seen PAPE ing ere mp for on, nla ann lg Sr ne. Foca eves aaclyig Pests eof on at ora i, Take cio pau nad wk Hy oe mi eee”‘Asking is he ith movement of focus. tha Sty dey wa the epee abo ard et spn a he happened T know some sae ea Bo ts fess ele al foning of someting changing or ovis wt Elna ie lowing * for woth Hence, sho cid, es angry a mye “aa win er seni witha on mea dat ove, dit fat enya Yar” Anus ould fot ve produerd tr seer fanead of Boag ured ‘iki ba to coms from he feta ‘aa rege ing movenet a walog for sooer dit tovad reevng he proses. eS Slevetencrer te lsese campo eta as i i, Be apy wit aye for eerie Ralph, ‘Rohe ee mye a ube Sbclan, magke Sir ssct tad, so, scoping wih & mae ee lr Ao dey ea : "Sonaine Ci wil som fo eal what enered ftom a provots sit oc eabarat bie went Sspyend jn agm, hen the tad found "And Tall Typ bade. ei contin from, what ene ‘ee. Bu ich er next ep changed te perons Ser To focong, coe mat whe wast come. Os TESTES Teg nota y ne sat Ts appest sequently i fcuing: 1 Sige aa ne _ one ld, “Ther a Hind St Beary dicouragd ee. ing? Andro hs Rey dourne fag ‘ined and the deta came owt Its about al hes STEEN See Fit aut ea owas allt fora whl, Tear er sy that, wort sdncouaped™ to salar togh she were ag oat Appaendy cde que acs te feeling, ( ths sounded Seeded wih Sho chested wi te {Boing np toe wether a more act word wold ome’ op tom She won ying to mach 8 pe secre cm oe ac SO eps ba ee oly, mtu tae creevc ou hen of a bat you Eo seas toons) 2 more compee at posible gos Bay Soon yer bos eling and wi or ere ho ald, “Weary The eller wos nay edble, The compet sift ad lon We Seale te an weary. fel he TH pend he Base Terie going fom ce dll fun 1 note, Fe of eet Gt over ting myel sop 88 Grrr fot one mea ined up aed of me al == Teens te and rows of he fom Bere 1 82 big Fst a ve ore ftp, tate what" Fa eee to say mare. Evenly she fl ha gk agnor wat she ised {Bs ean oe abe saeay alt fel Boer ‘Sow, What aos to peti of ra, re eal obsecter, he Da 18 Det so en. Pe pons that Yd rite when sero nae. he robles that nd driven Be se Sint phone ise What had abe really e000 babes by Foca? ef eis amis areal eS naiasttmd st FStaned inher boy Se enn en wt couse ah eae cs Ht ne ea Sie cae Se eae has eae a ee ee)‘ut now she hed Joel the problem and it had ‘ied Te et er boy was released "Pociig feiped er ins ne of depuration. Inthe futowing Bone se continued to feu and fo change S022 Pheer xsemul ie nd ome ober pal ‘pets of ber He beams rearing By that te so "Sve focing into her way of livin, It became ‘Boren a teupenti tol fo be ed in tines of oe busame omuhing to be ued every day, Senortiog sad fiir pes of daly extent {THE MAN WH FELT IRAPPHOPREATE ‘rod as Tl cll Hi, Bad a almost contat knot tn ns stomach ghee hat nerer qe mea av ‘The smh Eat pyro ae ane tens 'nes proty bad on te éay Feed Ot {Bomed etbtiey (a in tal. He at don at Ped ws nrg oan wh nd 2 ohm ea exeenive e's manulncring company. The eom5839 Sor doing orn at hd ton ee, red tlleved Io'could Ox that by seorauning the sts fore, aad Ae fa Grey peti pln fo doing This te ied fel ore cetve om nis ob. Ta plan i espe fy drt hangs i te companys eer Tein shlonptiy, ands proposed change bed plied Fred othe angueat whe boss “Fhe cninal edu of the agement sted fa yates siponch and red there al ey. Afr werk That evenigg he tet tose falar apocoaces a text more TS cag bine: “Ost old of yours yout fil he set you too much. Rl ove Say exalt" “Wen the selec mas over Fee's stash Was ale _ We Me rctge the aagument, golog, round sat sos St Sh he kd ti abou ave ad th” OF sous th aly nsrestd ls emotions e+ Roget oe i ‘yea atl of Feds tempts to mike Kw feel tee Ra et went goa bar ad ad a soup, of SESS ‘Boch nae Min felony ate bet He Sete Bi bese Ea So sore ely the Sa chy led Secase ofthe slebol i his "EE, yt eh, when tho aloool nd worn of, be ee OEE ad fend from me fo wees caer fg ba teen unale ro doit ra, Now EET down onthe ege of is bo wad found him isto doe "Pip swt Bo repre sent i ot eee ESSE el a dane my “Tis aes, vag etn ie what calf ese Fes ar Ee ea of te fet see eae1 / watoce mie wiDo oF YoU Hoe tho mye ann ta mw Ra ee ee a wares rcuuetommn temy e e nes oe at eS Beat cl log soma tao "Nae ng note replete ak fee St Sake perenne rete oo plac a ‘at gh et eS ae se Pr ELST ai ara aaah nb had he ‘le had not nosed to make eeprate moveneat fen. The Bouya and vlease ase dong Wt Berend, ‘ppropriae: that was the word aps boy flt ‘STR deel tons in his fds i elabor {hie pans fr feorgcing the sles fers is aging ‘ith hs bom, eveything All were impproplaty {OF to wpe shout the resasiratin apa for he ple oe REDS at ee et iy HS eames 119 rot el el ete shot 7 ema Rou oun fe ta anhe a wl Asie te |G mage ove oat No WEE PEE ay col moar ‘shad knows what te ba aves ‘By iow, Amd al he need 008 ray Me act ye BTC In Se ON ed cul aot ae Sed St ody sit had {ne nd come pute ie way opt se at he ob evs cont ln ay emer ps on ae ee ee |onsmstca fa ar. stave en org ety sour ae at ete. ut ate wi, tt cee megs neds someiag he foe mote fe ese, ht wight hr nye apt oe rag doet aed te fore stare wy fo I dont ow wit te de me, 2 fiend ing ying Wve pg t sheet And T Recoil erie vtec eb ‘of cour, to change is io took practical ep, sot cay fesse, And ook more fctring to meet fears ‘hy other obiaier in av well spose xe Served dit know HB whi inet ead outer ‘osc would com fo im to make, But nce that {inca nhl tow le has opened fo tim. AS i ams Sie to in bon leo poe his new less wile fut antag He ‘bt tatHappsed to be Fri’ frterdovlopmest, perhaps anoter pemon. would aye ebanged js, Sit edier mat have found see mpl a ot neds Ing the esrganistion plan to werk oot etary == Wlaen Focuing sual lends fo, depot levels, But Tometins hay are at poe aud need no fret ‘Sta Posie fe acton ‘reioasy be he oon ane to apy sci Aye label te Jo, Bo wood have cll “te Sopernelyinporan: pb at tee my stomach 38 SPR eo oe Say = rms ps Stine man, but «san wh an excel pyc cn ih Ee ty [THE GIL WHO WAS SCARED OF COLLEGE When It sw Brel, se Had coms to Coss 1: group of people fa Chapa wo Weloms e87905 ‘iby ctl ong Ty ine to cch oe, Bl (a ther ives Way ces Fat ety felt no, perpote fn le and had no goal otling lnterested he Sh fad pre jb Ba 10 Sex otiny wor that woatd tthe. Soo sel espe, witboat ral saa a= tach ia sch reson tas hd had Sh was VEE. ig, alteyeu and tad. Sho was aso extomely TS of the pele fom whom I have focusing Ss Ghom {have dose fceing. my sh EPR pete when frst dese thom, Bat Roe over at ede a a person, Te covers {PSone Focoing wl Show you thi ia youre: ‘el esbers Once you ac f nbody will seem bape: es Tote nobody wil seem tobe "pH" es, (tet caly supe and tersporary septs "Feople coming to Changes show mo thi over sed ore Pinson who fits mo ota ceisin Had of fron tdeguoyed, hopeless, borng—ony Ise im oat tobe diferent ie, seins Tha so renee my Sint ingestion of Eve, ‘A’wonan named Lord bee fitening fo ber fe AUR he edt toma bot vty was bard en (eae aver had say feng tal Evelyn coud oly {aie abowt exemnny suations, ter people tai Ak ansow tart pad wo feelings ide Bel tea suc! ed smumenty heaps Ue to hap Evelyn bolwe whoa profs any notable OBS? fecheus wioat eoping kn 10 may wor, {Gop tad en up on Be as hopes. ot won't sng to eie up on Brel, td sb scuttle anther woman, Nancy. twee tes, GOALIE Brel ree that being anions about Stole no feign as Une fel. A eat thes ntened Yo Evelyn, and Belge er to fosbs fay regu or some moni, Foe the ake SS ck shed the Changes people otpereord cee rece senigss Eves was ee, Exe Pe EP ccminion wo roproduce a paedar fOcang = Soetlin made mio dierent By te ne iverson ook pce, tere was lendsuse Bret. ad dot fr tac, at ras right hat ho eau dierent her log Wik th precsion a's thier, Thee nee Soe et tho eer ater toot oe woman se ‘fin appeared io be, In they focal Son he Su rmeed sb er at, uss T ought to go on to colleps” she si {Bverbody san soutd ane puss good sévee Timea, fw I have tat do itering ‘A Fae, thn: "The ing iV ave to gro up st "np hin ob oe ‘Sade, 14 bever fave jst ne © Ie, Bveriag ‘ed bey nd 0 kerr ere. Sh Loom she ust ting sound the probe, repeat famlsr ressons het fave log ben inh head, Wine foe seat fleas and wait que to ee wba cates, Sho ad tee along lence: False sey, ‘Ml all ha about malin tring ead ter tog Sins ito ot wt ir abouy not fal” She alee ets arth ol horse ‘0 Reine could tke that pare of esc ‘mea th inklog prt, you Liaw? The bran past. eaves. wane 1080 will lating people sed {ove fing and tdcaming aad endriyao tes tat fe ‘is tig: pref he ts Ss tee her fe i. Soe ht lace vn eras come wack aa cying spe ‘tomo tat release, ‘There b spotier pate, and then second skit. As sien Brrct in ocag vga deco, egal reid 7 “Wel iit exactly the. T mesa, sboteaking tis thinking part secon, Teould'do tthe ting cho Js what he ay of og Scho! weld ‘roeat me rom doing i Thats why shoo! wes sna fo painfl forme, Liz Tm eo wnure cant ‘ebay, need teachers to all me my idee ate okay, ror wanted this part of me at a Ther aim ot err rr does and oer aul they OUR cy seesaw especies ete a ly antl twas eT shlst eo et Pett su toate at urine me eres or ae at teehee sce gases ts teh ce meee eae sie ogsvibttg pean ie Eberhart sere Wallon aero ache aura nace, ee Sian dusaceete ba iohieariguls Shan Enters te aaa el ost et cee es Creed ieckeitints ouraletwl ESP fee gi ena iyo tencber ine evel ie uc my on gel Hog shri Stamens Se eg Seg ace Peers cae iS alah eat te FOE Gai ny about me fo almost everything. Tes been Si say aie ee Hs a ying le ih i a ee rere Woe wee ee eeeee ‘ut Tso it. Yes, thas sgh.” Se eit fora Ione ‘in, dot ksow what but ee something Tans sm and if Tome ott TM ye No. peor ‘ie wl soe and T vil tee. So Thave fost see plage anys sey es we “Therein gens foe on he fl ee st hat someting For ong tie here cay lence ts pe: Sout eakoowsfomctng it se asa ‘ow peopie has made bee Keop beri locked ise ‘Some inion ing that wong wal her, someting ‘Shea iva td not to soy not ran nto, Teng otto run io that she has kept eral fom sea gts aig i a oo en tow, east {he taper ent hat sho fe fooag. co the ancl {sk sete ofall hare whole fll cate of "some ig aoa e ht Tm an ny at pops "Toe soe is agxn 5 ‘a wrong nth mel Thats and po veer cone ob” Te bs bec il ote i “its wht its al abou" she goes on after a whl, ‘es an old felng way down ther, that someting’ terly wroog. wi io, T deat pow whats ‘ome tere tg. Sot ave tobe Carel ad a gone gt een peop wil ae ad > ‘0 shar was what her body relly felt about going to saloss 1 See he ha ose od Hate made cate pice laid her Soppors she had Teored Teal canched her eth snd foe hovel weal despite al thowe lane deus, With er body feeling {hat way, to calleg execs would re bee aa Morey, she would have continue to fee bat her way, aod Go would have sald hat is wos ie cawon 5 ‘And of cous, tat was 1, vay sco! shave vs, And of co, 2 aly ps of 2 nr tr oly Petes alt The hae, btn le aaa Tbe pst of ber boy a ralase, And FE ISENES ar dy fet eee se (he Fed, a Sn see ou nt tv Br ty ite id a efron sale one a Sec a ay ies ing yatta ot ton ‘Shamged. The changed ense not only tet her Bo 1 ot is wipes ae ng once eek Soa eal to moek harder than olhcr stages ber thee Se centers in 8 HD. Fs tecarhaTv de oad am sl ie eee Eee ser ad ry es eae sf alg hor a et sb orto kaw od =) om pen ny sgh cane i ay a geld aes Si aye fe me Serr of cng: You fo eae he ee en el esse etree ent Penn Se ae mt pana fee The eeu De Be el Set i etegagon of toy veel Ho ose SPE evn es Eee i ey ce Sergi eiene erie ee Se nd ah te ep at ore gitetie dram fi ol oe os ou eat ano eos Frog geting 2 taser eo Tou ‘Siete ec many re yor nye be ee essed Tele ody i ave Ina Teteyed er. You tv etn» ten cle ty ane ol AS ST Ba hg ery te. syrntneteaincs Pce Ra es Sop aan a or fo avons Eve fb coma eg ot Sa ae Eee gia wit Semin hes insects ioe ya ct a eee Sly ted Si can be tg at Ket gd hs stot et Nor ih e er cong ina You mi he ee log Sprite ea Se endure von tounge Seine A fooitg of doom, No wonder I fel locked a ann tino lala Seah i leet Ste Zou ae japelesed fein ke that eae id ay ge py bra yc agree al aa ance eon ie Sly ty ge ea ‘from, T sew beautiful woman with bright, ‘ten Seip tse somenre te he mii So Sr Tade Sl othe pnt ‘Reaper pec a ta hy eed ta vacua od dony at a forte Wet hed te eh vace of Hee intelectual shapoes, She bad ever {Spero ps fing Ba ve wre tig oy, Inpho mate e Shean cys Se ca sir acai ns iene mavoeceeate Spare ce ter on, vel traced the fein of somethay ne G'pee Thad come to fet from ber mother eons eS tone far mothers bale oe eos aa een ber "someting wrong with Eves ieee te anyon ca” Eve Gcovee ti wit ‘Bekecie and moch eying Dec cromded-nio Bic pet ort boca uorenpe, ead te iB Hi bisa” ated ef Beep veya recealy ved Der parent conk Ring hr tether wet out ated one of 8 Ofc a ary cla,umeoot82 sets of ea cay ie cre, Eveyw'ametiet eta rc, sying tint the ected o> epee Fee data lets bad covered what ‘BES Sign boss oo odd about Even. ‘THE MAN WHO COUIDNT WORK ra having to of trosbleSehng this book Te wot EE Gaon, “its became Tare 10 do SNES ke tort cou, Butts way, Tt thes Td ol ask —ducsanectd ke ea Sc god Te sr ods Alo bo si ete and tare ott {eA ew Leant Go we ate wong 1 do fare and sort ote pt ‘Waly fave an ey Tl ee ot that you hve an ea ete a the SGSFEis ping and acing 2 mystery novel”sid, That body sas of eck connected — vals goty fob owas sent for abot a nists siting, ep lore He sarted to vay something and then stepped: “st fecing cf—no” Bren be had fede and pot Anfng to te words come fom i. Wout were comes, iit when he chaced them wheeling they wee ‘gly de igh words. They made nti tke ‘Suddenly, he had: “Contempt” He Sepnted te ord ying it agin aod ing ets ke ts boo, Ext rel ora i ari ay bead ‘Guorge is a'college proteser He bas rotation for wong ater ih sade than most ees ie went on “Ths etn of contempt ih grein Ido sting at my Sea cape Its in'np fra in my private space Intend of otf WOM, Thats what makes va. Hed work out in ‘Road where ings happen. Ie all aso, ie nt ‘eal ppenng a all ut elo pots. What's ‘pons bet 1 ne wad Tals ve tesciog clasny sing ade aking cars fails; Ab, ve ha tie fot yeast ci ead or Head we sething” Tepeated the gst Of what he had ed “So lnyour-bead end tha' soot tc Sood theres iheword and dts ve ats blag coe Sen No, Wel—ah—" ‘This is wit ocsing is ke. The nate of ho preb- loot changes wih eae ait” Yow mae’ Sonic ah 1 eng eto aye at Ten yo ed "Waly ny that int ater all The prey ‘whtn yoe fa, nt tho same ar you Hoodie wed you apm. The fel seme ofthe plea eanapes, 2 George it quai fr 8 whl oceig Tes bss “hes smug she here te cay, peradonel ‘This eign the wor bing ear of tig, ne the Itiporant part of me at ail Takiog asec ag, texelag elmlag my elany—et atthe cain ta exon / 29 terme som np oo cometary Lp etch on ba Sites ear SE we sy rae vom Me steam? “ites lke [have to do his wing. Te dominates ware eee banat aris nasivederee ses Ir Gant oS dey oy a ideas tae St ieee whol fe sear form. Whats where T atally bp. He Eee ele ee ‘ot argue wilt nt halen Ie wth peromprory Enea ee aere Sees eee ore Boece cries Sansone: Secreted eerie ik Ser Carte o iret cae “Gebrge scopes fs felings, bot this isnot enough. Sones ne beta pipareasierer ctr creas ea ma Bo meena teeta bre ir mmarated eed aa ee ee a tn Tm hessidy "it wonld be awful not to wee boontse—it T EALR ern etree Shoe Hee paras Beeler iahtme TARE eh Aa eye icine50 / gone rt wane oF YOUR B00 ge sigh, "t's sum” e sid “That what feels TH: Net io ho to work at wig” tha eal Like ‘iat et a, mE i Hd othing aut making Tove, Yea, cbs Wot ic wold be ike Tt wou be lo avg the owe Upgtell me Tonal jt ot ture and wath” ‘And that would be al rit “Sir Tne would be nl George’ ft sense ofthe sisnton wezed fo have ea im person to tp ‘Willing Bot tea tat pratiion wan tte, VaR rut" he sa 1 dont ow if that woud be 825 Seta wove ot Eo ad sk Soc it out. See you can gt ft sas of what would be bad boat 2 TR Bi i ri tors «te snes, Lik stepped wring Fb facing a ig BaF ave ating odo bat sc spsery sos. ‘ety iT digo fen competed to do hs eng, I ould do whatnee I wented—bu T wool nd ay ‘Chor nad “bande” word, If actually selasd toon works bed ge a “big bla.” Because sch Copy spac is fpitening people woo And ne nade {Getler often ron back ava work nod other Sine- {ling scvie ar tey doa enjoy. Like Fredy he {anh he foot Ms seach they may ire thee ‘ives bard to vol he Oink ha hey make them- ‘slvr peat TFocring allows yu to approach any ack Hank with sual, keseythag cae Fora bank ino a fet {2b Toe of backing evay tom in ftr, you Wak ‘igi toi ad Sad eat what ter. Tereourged Googe do fut tht, Be with the oy cn of thank What gua? ake, “George so quit, feeling. sound the empl. ‘rhen De si efi tke there ao things Twat (0 a bu Timnot lowed tose het, Like wea 1 ws Hay ny fab bd corn beaks on he fp ee OF @ ‘ook and watt slowed to look at hee He peed aga T iat ps hm. He asked ato serous ESSE jaca on bine a aie meraaeesr ete we ebhen aha its per ce ah oes ta Revie ch gral wil colbeorcoest he Doe Hen il ie et Sa ge pe oregano Rietcientecy Risuer cre scabies tg son SESE etait cea Rs SRO TR TEAR Te peat wos anh te 1 iia 59 oo of my et wae ec Bat 91 Yess ale ae, Boao Pe atylog sown ole reting oS ESSERE 1 an win he Oy Bd select ed The amps wast neem. But intl Be gent wae ak sect has a Tp de Beare we #9% HE Seajas was enero. eeeee eee eee ee_— eemems three ‘What the Body Knows “The sos inthe prevont chapter atts the 190 Tan doves hs is beak based: st that ese na Kind of bodily evarenest that proteealyinunces out es and tat can help Of eck perl ona So edn aeation has teen pal {Siac sracaese that thee ae o ed de ene dele et ave al ls om “Ad second het a fst Sense wil shit It ata Pinte ht wey wi canes eve 8 ekg contact wih. When your fe eset lnaton cheng, Jou change—and terfory v0 oot sour Tats dy thre wo propstonia mor deta __Ein Tmt tno pon ane 8 “Ati ease te nota mental experience tut a py oct Pipe eyecare Gece Set Av ute! sus at eocompane oe ‘Blas you fs and ow abot the given sbi 8 Bre Sneensompates i an communis i Sos o ope sae thon det by deta, Tak of LXV ato, I gon lik ors peat rea ord Gat sakes fla ove nen posed ese ‘A tat scose dost come to you it he form of fm ee oe ops wit at 8a Gone ot en peng mod very complex) BOSiy fete SL. tc ene does’ comeniate ulti words 1p BB io Goede n words isan unamis, 1h 0) 12 af amarence at pephotheeps feerdon Ct everybody sie) ave saaly not fond na aktet, Think of two people who psy © ott ase ies Any evo people 1 cal test Pui be in this amon, ot subnte the sof your oa peels mss of yt etc an forth betwen these m0 ono edoe te inner au that seem come nto repute, Noe tou it your tenon Ovell 90 Joh sence ty Moat Habe” Ne the ene er saat Hee ee sar furs yo ik ofeach ego i ae ere Sf dra that yon cones a2 > lace ma In of Hen, 28 tne OER a her papal tod ero ts om Beto dont tine "OR yes Hein: she's 56” ere, ul ad browa eyes tnd sl ele Sires He a nett BE pues Hes Cine food, eed 9 TIGRE BYRCNDG gon ist exch deta of your retina wit ee. alo bey mins of sec 1 of dats aE SS Halen es you know bt, bst these ions tet dese ered to you ae y ee 5 AE SER at te eren to Yu al atone, a od ested hey out Helen incu every one of Pec oat tdr isf ata hat you ave seen, Bene thousand yer the gears comes 10 you al at Sed and ome gestern seed In 3ou boy a A our Joba comes 10 youn ea ape lof dt: what oka oo he, SEE Sogou and be tte, wat you read ew be speaks Mor ysterdey and what you sad 12 iiccaiicatiaanilwu me mor ONS J 35 pe [enter eear cote ue . or xml soe ate of Haan Yi ee eer eee ie sets le miner of emcons OS crea rien no Sela ae eh Scarce eh See tas of taomain soe vi el se ly tay sega ome de ck ee ht et Sn ch ye ca ict a eee areca aa wpb moendamat ose Yo iti at eae enh a len hd ten (of holding all those items of knowledge, nor of deliver Aa cancion ena PF ‘describe it: login a on ony of en ct sp meena ey et The ing years of your life to Ist al the deals you know 2 ee ommiate, seat alvays uncle Te ne ve atipe ts her Your bea, TE 0d mo comple, Fm moe neve Seen ee cae ek Be me tae sore ae a ae tan Bane ee SE ee eae Coreen Ee aeaen eS estes es yop i a rth on SPER te ach Ss OS Bie bs dons lle Wyo we ae a ta eyo Seapey eeie Ese Io tastobe, yon cen ak ourset baceing een EINE aap sometere i," Yaz fetaen feta sb toa wl #8" Fonte who dnt Know shout ocsing > HEY he ent of File, er and ver They nevet ‘ihre change lide you ae nck, ought oa ty ese See Sai cara ee ee eoeecceiehcewess | SE cement ‘But itis bigger than any single emotion, more complex ek ae cat teach ni yar nator eas tere ewer seats iamasasacte vances ee aly een Tron oh = Si mb es eny to dese In Wo re4 eo \ 96 J Lcerno re wiseN OF YOUR BOY Tem, Bet this is patently impossible. No mater how sone nd pe ger hy Bc ek le ‘ie cetign mates fae el fede ou whenever JOU Sr Tails evo ie gneed bY You i ‘acing to Jobu'spossoce The react bypass yout ‘Bini ind aioe entirely. But when yout th le ‘ine Bm then you cau work win mae hen you sear el fy ata oto fl ene though tan step wil sow you, wi sti Fanci precely nats book som. 1 sce. sry to approach our femmes by an ety ile ule dba eps trowpete-body conte that Teall ‘ating By spptencing tem that ay, we a el Feitsene frm and chante act ef what bus posed for emotonlgidanco and peyenoteagy In ou pst hasbeen fs, Counselors Cars uke aw anayer ou felings catooaly, | ace them ove ad ove Tete lok sai t tat hypoth! tein you sani Soh ad ty ea a of I ow comaon aye of apreacing ssh ebes, {Chil common appromas te anormal, ttle) etiag the problem You ty to conve youret Barts prcdan doesn cust or too eval wor cute doeaT ater you tell youre. “108 note Ing T shoulda et woh ily He ings otis." ‘bow ts change anything? Nox The next tie you sm ye va probe sexy wi oR ‘Analyzing "Te must be tt Joke reminds me of ARSE bu conclude foley. "twas alway ti ‘ied by'ay foe He wa 20 og of Bins, $0 Soka, Sve tars at mbit "Ps anys ony of my no be correct, Butt does ote o change he fing You can sais fou fy the ile ie you ze wth Jo, bot that feeling Waticis your nh is iexpleabe docomfors sad fecloe, he rationp wil Bot be ese ay OTS thon vast tine pacing dows te fling “TH just sty eh od SE i Buh ee vu a gore 1 Wont et ge tet elp, ent Ie something 28 Youn wire peng you en some fdameral ehesge Takes plac ects yourelt_ Now se erg” yo ll outst ecteog roe son puled gous tpther and ery Se nonacae You seppored to be 82 soggy alike ene Toe Faso i the ay TENT John sould sake you eal wocomior- Pat doe’ work te, en tio Yuu dk i gt ri te fa Loving gsc ll cag ae ta bal te wen aw sated CEE mtr i jos ste tie a come. Fa about my Soe nol 1 tee te mba ile ever you sak ta tis eacanged fe Babi uateyo ets bod tate “Thee approaches cannot wosk because they dont oR Sings e ploe oat of which ie dacesont (Sis, Tent to ody. Tf piel If yon, wint FEES yor mut induc’ proce of change TBSHMRo ghia That proces tomar Port Two ofthis book devous Isell 10s job ot et dBg Jou‘bow i foces T wont tat teaching eee ear jt want oflsh deerbng the char~ te of fe ese ai of ang cca ofl co fact dnt ‘afuhtean when ou foc on wl ha be pomerf0 ‘itnen FE ary felts change happening yout okt iris a nel-dained ghysea sensation sone, Tee Use or lng ei Ivarbly «east sens of ong te etek Tree dsb ito you by staring with fmer bane psn 08 ing of owe 708 five forgoten something but not knowing wat fe SOE, TRE S borin Gun coe Yeu sow or ep et. fem fn Nou bod fhe splase wi sl [ettat towpht aaggog you: you Bove erotica sme” shy ep ok ae Sing throgh vari tig your mind, seeing Srl pe ot Inowege. Win Tee "You ae rouble by the el ss of wome uae situ, someting left tndone, someting Jel be Kind: Nols tat you dont have fara data, You bare tpt a intl ta. Yow Boy now ot ‘lab yoo ty to ange ny, ty 1 sams tae telecaty or Be above ieibe meted of belng IEGon el youre 9, Xwon't ee is boer me s5d ‘oly “Ot aay ht dot’ work, The feding sil tas, ‘Yourigh td ranmag yout ind agin, Yond 1 pons. sens part T forgot to te Helen T Sattcone Ne at. pee ide dover ay he fetlog 15 petoty tro tat yo forget 4 el Helen ou would ss Bet ‘ry, Bu you Body knows Hin ta that has besa Ripgag poe el montag Sou sl dos’ ow wit YU Fowpt sad you sl fet hat wedse senator. Your ‘bel knows you hive forgtensomelang ee 202 ‘owe wat dt sorely Tt bow you set "Sten moment eft seve o wh vote an fst apes; Plo le oes ones inso sonal at you fee! you sme! now, i ede a wm Er ttle The raps forgot to pack the pers T wages sow Cot * So hive it hat he at of Bag tives you a sens of adden jays sk, Somette Jour ‘oly someting ete, some dot tag Te wm Nou et itat ough oot Whew! fects good You, ay fee bad sont the, tres ote sep ek gon Tis one ofthe key ease PSS fe eae: aay hs ht asa [ate of nce ory. eauta snston of Dol = SESS ELIS ike ahing aftr elding your reat. ‘ge fe tion ding out of out Bo. mt fee word in he Inagusge To dco tho tee Ste Payal site Hector, Tt Be fo ee teeny of ening ustck os, Tell Feta boty il ey els the aif king place specially in A Sgt ay seam to toppen alover ihe boty, tot fli a loomnag he ches, og It ight Sei mas om of at tout Tea i body sift mae peasant docu happen inthe mod. 1s 4 fo coor wayra phyaea easton, You fe HORE aa ea hea appers a somoty ee, Same ebe long smile sigh of ret, nse esting bt some Het aca imac, 8 ch Com ‘Gre flange poste, ee eat ket oot sit 3 fl ese, reve ey ct tpng eae Te Sera, oF coun, But undoubtedly here ee ar fe tat you dont comet tal Be de you hat spl pst of Your Bly ‘Siprit wlih you fot tapped and bp, ta. toed mars y hh howe forge samo, YOU EER Soe oct that you dont now, mask tht yo ‘havo posi reo recs fare on ntelectuaiy all the dts ot Reeal proba, No terest ean, You at SLAR"SPModeeee eae nor for yuna. The dels ee rb Te way to ad the is Bough fore i ica you do, at weve Sen, a pyle silt oon tiy sit sear! Where dou tat od fee Ingo rieae come ron? "coms fem vo sous: Fes sonics howl now sue ee‘Tie can etary sisson Te at oul Tt were tho hang = Tha? ee The sesund sare of tht encramaog” fg mareicueeaes ‘Bit ate yor wins oy CConsidesthows enpabot ai. The oneobscard a foc forge chat fact at coud be put fo lnmedlte we ina roa! Pant sto. The fastcame o you stoned a plane, oar en of ou tp sow ha “And st swith more importa personal problems, ‘Youcan fee te chang happening side yoo ft part two FOCUSINGfour The Focusing Manual ‘he tine hs come for you to lear foesing. "Tos inner acto fog can bo bokeh down into stciin roots of movenuts. AS you gin owe pace iely no neo fk of no rts prs of the proces, To isk of them a sera ove ‘ents mnkes the proses sacm per mechcical than [lear wil be, for you inte. 1 have subdivided the roca in iis yay boots ve lenmed fryers of ‘Speimndg Ut th i an esi, way feck {oeung to peopl who have meer ted bears, “Tak of te caplr ay aly te buss anva. AB the book proprese we wil add to thew base asia ‘Soa, elanly thom, approséh them fom oer ange. Eyeciunlly™perps dr the et tao you go rough Son mit fete expec of song sin (Et cet by eng ei ong sions mua spe ate en copier We vil > {ough te a movmcts in toe dtd, oping expan ad Sabor, FOCUSING MANUAL 1. Cleeing e apaco Whit I wil mk yo fo do wil ‘onteng jot youll Take a oment os frax... All icht—now lsd you Twos! ks you tolpy tention frye our boy, pecans la Sear tumach or chor. Now see wha comes there Bibs yor es "How i my Hl ging? Whos i he Fein ting for mo sgh tow?" Senso within yout [Bupa newer come oy fom tis seg ‘ita ame cance cones, DO NOT OO INSIDE Tr Sud bask, say “Wey thas thee, T can fee Trac ere® La ve be it space bate YoU Skt Then ee whe ese you fel, Walt apn, ‘Sulseas Usa tre ae oven thing et sense From emeng what come, select ont Fal st bien to fase on DO NOT CO Ff Stadtea fon ame, there oe Many pst that one hg OH Sethe soweto may fo ak fh oe Sac But can Ja ll of se things ops. ere beta were you sual” feel CN, ES) ine pow can gta seas of what al of ic ‘Problem elke, Lt youself te cea ess ‘tate hat Hanis What i tho guilty of tis unclear ft epee word a pas, ofan image come oP ‘fom he et seas ele emit be a guaiy-word, hey sc, scary, suck, etry, Mp, OF 8 ws tnioag, Sey he goalty of elt romethag Bs fs. Resonating Go back and forth tetween the fet EoSa aod the word (pire, of image. Cheek how (hey resonate pth ench ote. See hero i te cup deal aig Jano ri Togs Resou hie to vee fl seas bere agai, a tithe word EBT ce hn dy, ot a ‘Nendo icures nal te fel jos ght npg eget ee 5. Asling Now asks What 5 ly bout tis whole ein, a ks as csi eh Yon he fs raed or pcre) Mae sr the gualty sesed agin, tei, vide Met foe rebembered fom before. Wea es Soap pire it hating Wh tke te le peclem 40 7" Or you st ‘Rein se a Trent ft akc answer whos sit athe felt TS ft fein indo nsmer sb. Reta yur ‘Sl o your boy and fehl fad the Fk S56 ln Thee ek aaa Be winhe lt seane i someting comes long with Bit anign spe" orelewe i Rocetving Resve whsteer comes with shit ip Seeds way iy wih ea we, event osly ie cewe, Whusver come, is i aly 008 dn tncte wil be eter. You Nil probbly com 2 ee te wl bat nay bc fora fon 10- IF DURING THESE INSTRUCTIONS SOME- Wiubke YOU HAVE Shar A LITTLE WHILE SBENG AxD TOUCHING AN UNCLEAR HoListic Boby SENSE OF THIS PROBLEM, BOER YOU HAVE FOCUSED. It does" mate ‘Thr the body st came or mot Tt comes on i ‘Gene con contre tht {THE STORY OF A"TRIVIRL PROBLEN Late the focusing movers in operation ‘Fic woman mao reported tos expeono i ia bet sain menee Tcl her Pegy. She a Ber Bar TRS. fin Jonn-lve in sobs. He works or @ and sa ha oral cance to Become an exe. ens ley os pct tne a teatro th fir IR elisa The puro stats ls nesoary Beomse ABLES toca fora ejearald on ee NR AT pteOns eteing Joo came home jublsnt, The bank see hed gi ain ak ad foe expasion pny and tat fy Jeli, was col ‘oda Hey lentat fn oso plan. In hr exelent ile elie Peggy of tis, Join nocked ds of tie Ect bla bo I was berb eine. Peay Fido cook nee" SPSS as aad ‘She was srpied and upoet by ber own onturt, ‘Sto senes were not ual fr bee ‘She st aleoo ia tbe becom and teed to patch her= self w isd, tng a ove familar approche fa ‘We all us adh seldom mock At fst she ted 10 ‘Sin the peobiem ag "ea" tboneh Replag ae ld beige oct of execs. "So etre ef ek penne dh “That didnt work. Th apse Iu ose xtc, sa ht ed “Welk ben under lot of san th pat fo = fla el" et the sebol moc pe ‘nme, had to say up tate grading all owe paper: ‘er ad enugl segs Sar fat mn be No weqiertacig "ovr, Wit Posey ld bert night har besa ee, Bt noting henge de Te soy, aed ‘cing Sayed we was Fy he deri ry oc. Sad peatind Afr eel year and sey god at ore ‘ce ain't one ight So oa fn. alt Ineetge, She dit wore her way broneh eet {ects mover om by oe, «pst do ‘towed tough them nn tale eosouou oe: ‘Bet In crentng ber egcens he, bowers, fel {piven vents ot ou co eo ow Sa fe tom pare ope. Properation So tegen by geting as comfortable a2 poss, removing af osecesary pea aio ar might have mand what her body waned fo fall her. She wad her face foes ft hot and chy ‘er eying. She took off er thes, propped #. plow ent he bendbousd ti Bolt ed esnd! back Sea int Movements Making espace She stacked all ht frcletas to oe ogame tough making specs fr [Shelf 2 jules forage room Wi dwt feel {one Ht now? Wall tcr' that big ple of oe. ‘trad schoo pape Il hve 10 fh. "And theres {hoe probion Set Je geting seat ows frm Kinde ia Aad of cours teres lousy ew tag about ‘Betbraken eh She phe al tnse problens a te ditance aay from her She haow abe eouldstrnke thom go aay But he ako knew, being proceed forse that ‘Sou ie ata i gut ine nay from hem, Socond Movement: The ft senso Now sh lt ber fanlga go to fe poles at, ot thst monet, feared fo be the worl the tommy Sane vag ha broken dh Se debestely old tying fo ecde eying sho ig fas goa Sho Sg Ea docs a th: el Hee? Ad then she lett octeae snus come to ber Ins ov ay fav, vagus formes ot Gt acing words fo dos Je netigIsbel or Meaty mais of ay ind, ‘Se musa’ lnpaent with formless, She didnt demacd tha tent elt Nor di she ry © tee an ene pm" coun fu eling sat bes» She spt 1 het "an epprable i, parapet nm ‘ethene, No, SUL GS noua Sine vos saponin dodsolo Se waned nn renove to fat vp tom ie fetingInatt aot rom the rare ele tea nh i iia tied movement word, Pw, of Sage mrefdee a "hania” on tos (seo 1 Bs esac el te dt ht the at tf oe ite pret ones e+ ‘Beat tbe aye rl ak Se een tagpet, ako weat trough the ‘oraing oie stor cnalancoul bere She gota word Perec), cocked Tour), ond asked te (cease whats CH), {See nave word han he et iT wood ot nas Boe ad weeds "What the Wor ee tating came back: “Ase at John”, frther Tae fete er tbe broken a” The wort rep SRS ah as ardy eating fo do wih i The shape over he air of ubtion be way e rine. ‘othuengs shots frre” ene shoe! ate chase. The Sane Sit ws apie She eect ths fy and senped over and ot, foding iho change ging on in bee boty. When Bet ‘oly fed ited chara, sb weston °Y tte this eam ore a any tine in Foca ‘you tei and continu another round ot foes. “Kins et th fat some now tee changed Wa) "Race problem was bet body a ie moment, ja json what aow is tbe whole seas of at “Se walt. She dd pot ty to forse words onto the elton, Sue spent a et th ft eas Spa frie (a rcond’ overeat en). hs edt ene gal, the zy dott of nce ig spt de te outs Moveront Resonating, She cook the word EPSinut ad hooked sels he tense. "ean ‘fib he ag mo ett what ths vn 6? TRS avvease ond tao nord apparey were w lwo match, ‘tno peret one It seened tha the a ene id eget rete lus There's Jsluny ini woe ‘were bat Ne gees” and got «ing moves ee att ber Eno Ua as et e200 See ef rome. She id aE, 0 me ‘ut Movements Raking Now se sk he ft en Pi Moya us eort-oeateust Waa about OS a ble makes tn sorrotsealoas” tle ot rwenon feck be wget: ft seas and 1 ae Sys "What tha?” abe asied, slot ‘pose. eles abopy, te sit came. “Sorat esis i pore Mio. 8 feeling of blag Ff Be hat a” came with len, aving fen ot oment Peggy's boy as telng Be ba 3 935 Seems ttt be ew eater was sald. Sins Moveronts Reatviog As she tet ty wth Seth Morrie sh sha had to protect from voles ed hess" sould fel tha as.” at 00 a fo have the teaching ob” And sO, Reet yoo vee et our creer moving?” “Yo or tee aething yom can do shot i.” Be ea tgp voles aver to oe ie, Tat an rE Sah ssl nd she ce back to ening MNS panning lft btn can Fel ek Sear eye hare es ain es aS ‘bats bow fel” ‘GOING ANOTHER ROUND Botts gnlty—the ling of being et sind ca aC oe sober. Peay wanted 1 80 1 ‘SRL ead to more change snd overt, Aida she went back throug fe ie of fusing 0 or bat tro ebbing fess? Beret ifr mc? What’ te worst of8) mocesm “Tis ong selon aed for pra try SToooups ofr poli led change ad bad See Se fob hen tated cay Sow The tetien Sak rs forte, Ths 08 fouiog seoan hon tc Feptenersnensr enero Fbice vn, a mae wre of bec peso rer esol Seton ie net ove fom wc Se five The Six Focusing Movements and What ‘They Mean sv orb omen ey equine eorretarane isin sia e's ta tet ts sree ted ce Se eas er Sista mney Bid een iter o mee ecaaieirarcwabanies mh erie gateratetra st emia lee eta oe Scusocice mena toraandemerieere el SF ‘PREPARATION Find stineanduploeto st uly fora wile. you sweat teed ost th you, at Boe sed may at. Fy buat he fsa aa be content spy tea {RID mnt eps on se i you i {Bi and mt elmo mays or sevens Yo totes omy whats nese you. Total ls os fo tome a at for the fend to we worst such # ee eee ee en ce cer cc ee ce ee4 2 | recto ts "Yes, These. T undestnd” Bat at his erly Sage be tad mat ot ny eninge Wu tgol de ost iasone location hat at eat sughy itera Tat i dott 1 foc we 3 HEM aa where oo wor, or wile siting a SS Maver anhalt in apoer cha, or 08 pla yu 5 onl wate read Sense of pnea pyscal comfort i mat tine Tt ith ok, come late) TE (apap estos are plaguing yOu hep wil Bet gs your ete [a7 Sheet col pt sa arene your fot ihe, ta Seip ae sl a Si a me Inst MOVEMENT; CLEARING A SPACE Now ae yousel “How do Ife? Why doa Tee ope ton Win eps oe a ee. Listen, Lt what comes come, On taf gone you ae uty ofa tat perhaps ai = doa es oe ony yon te se, Some sy be more ttc tact you ao weed wth mea, tes Be Free ea capes se ach st arcs fom oo eur fo te owt, and gn any Parla day on of S70 Fe chien sens wl sua be uppermest, Do Bt Statin enery problem youcan ao bt ony wh Ea yow tense om ‘reesei nsjor petal pscbems you ae 0 sn) Ad hn sae rey teal oes 6 OP Seade your fangulty aa given momen, tine Jot eal come op and ou: exerted cua een son fom fening stately conten So DON'T GET SNAGGED ON ANY ONE FROB- TEN? fa the probes seal, te biz end Se LEME IDR jor ete eal ogre, Stack them Err se jou od tp back and survey them fro & Sane, macerocosso moves x WENT EYE $3 Sy checflly dashed from them at sch 28 You con lt ace for al ofthese, Tet One" you ea. ‘Seay Moh beans Tb that a ‘a business abot George end Joann. Aad, thee ‘Betton thing-cyea, Laow tht ooo wel tn ease, And tae ha fanny i ne aboot What Testor fe soul incre of we-beig i yo? aby Poldog the poche nt you Best some oye eae fr those Tm fc.” SECOND MOVEMENT: FELT SENSE OF THE Promant ‘sk which problem fst the wos et now, As leone hn ho anor fst bene, he Beet, eShaest the met pty o army ot sie tal el bad in nates way you sod your body Sasa" Or ooo ay ‘Now, dog pis em as yOu NT SSaUt Sec sedene tow Hwa oo yen you tink of fas 2 hoe fost fee Gr dace ths whol aobem fet Meee at dngwer In words. Feel the potion ‘hole ene fal iat "At cond movement you wel pobuby begin #0 ca te of ae om your nnd: sles, Sealy eons cic, mach qunwiiag and jabber Ee Gran you me pt down peste ha noise 0 ‘Geet ene undersext a ry a attr of ating yous to shut up for chan a tes and fae. You ean pot god rc SORES ea Lets suppose the pote you re &- bas on fas to o> oth he soiag of 0058 SSP rtmioetip. As you ty 0 feel the whole nee fod sents he tdetres may Dons tS pret Pemwing ep apoter good reaonthi ot mate i mt No matter bow Food i, Mishra tind some cam ny make bd ert od of nave begins tur of tolrantyLia ergea enya tae ‘Bain def lex "Well Ie viens wats gone eee Sei eii atte aie eee meme areree saiiee Sole oes Seber cates oes eee ree Siocon us rine ‘Phatpgonys te fel oft comes to you wa We Bee a pbien name my La er sng oe Ge ee aes eaten ‘owing ha to ay tendon to, wae to aor, Te eer na Seoreinmaicees eaves rete ee she Gevesccaess ‘the sense of ail that ¥ a unex recuse vanes a wa Tae AN SS ‘Once you fhe the fel ofthe whole problem sy ss sto le: Done yt dace wha mpi TEMG Dont uy wo ses anpng ost let tbo, ac fevate Fa eae seua isthe bolita, wacea sere of tho wit eins sroeting mot people would pas by, Tee, eins zy vogue When you fst sy SSS you mgt fume, Ob tha? You wont me 19 dha Bet tats jot wpcomorle othe SYS. tate jr how your body sess his prob- {tay aa fe tat gu a. {THIRD MOVEMENT: FINDING A HANDLE What othe guaty ofthe ft ese? Fd 2 gulp. wont ke Spd” ey” "jumpy" hele” fut teerdened" or som wort of tat ert, OF 8 se ple might ie Ina bo” ave f Pee fmol of it might bt eo Sone Aeareiigt” or *Jumppeste” Or & pice ‘EE pop op, wale might get befor example, “t 2a ae sting for ale, Wht you afte it shares te el ene You want the Gra ofl at, {be spect galy thar ames vp ro ‘Gis you to ovtenne cata deg ingrained Eabis se and toy, corn foot ways of ting sours and fourele‘To det with rh dieli=s say tak tie. ts eccues and have taught focuing 12 ma0y peopl over ihe past several Year, and we ive ea AGP Sed abe Gina poows relay too iio ay not dogs ofall interaa texson We aS wg to about there diols. ou ed that sarees ef iano change eaes jou st—ad ths ols wy Hatta at os halberd {hat ou eet de Sst parson fo ave csoustred your ‘Surofa prblem: Vanover that robin wil Pampas bp itt efae the book ea “Tefen cop of Pat Two are Gesignedfor tir furose They ale towbashootag chapter. They evident chamon problens fat iterre, wt Tepslisfoamlog they mggest wap Tope unsteck, “The ix movements Teun apace 2 Theta see 3 dg a bands 4 Resonating 5 ano & Restreg —What Focusing Is Not ‘one very common dial epeleneed Wy 2 oon cae re vee nat frag suppor 0 be G2 Sane low a lym eduction In pevcbo- i Nos pean Se te) reach eduthoe, a Wile thee lin some seeps ca a0 8d 19 fay presoesrns Aly eee Pog focsngeapesince with any 3c | enya ad you te ery sacl goin © 20 ol 4 Sons deta. 50 {FOCUSING 15 NOT A PROCESS OF TAIEING AT reser yoo ae ike ans everbody cs, you undoubted ty Ham Soo deat about what wore your its gion 2 Epes estore youl, paps Basing MF Kola sound interes wwe Se wetser Se ays Beied mea and sid 90 at Tiga that tor bat end know bee Do thee Pes of tin yo twos M8 £0 “Enea forme fo eae 10 020 teres, you sep the sophia Tes 1 Oat te Se odaly end any send. A Hck thurs think you need | TOE Pare anbw wet ay tose No gs, NO cones oe NornonderTawve gx anya Tek do hes Iesures and welesasignons fst ———weg tte pcre spotters area Beene SIS a etl ec ei eat te tage Gets ot hake SRS Ennai ce i wn a2 ches et Wagan e SASS mahi Etat epee Seon re es Rakiog samme line atte sete aes Tease later bce Seorierenta.che: Biss si Sek lealied re coins seat ramet Yn Sees oe Sate oee eee Seve ce cscs Soman een HE eae es ie Elee neat ane Secae ae POSER ne no gw oe sl ee a ee Lagann ae Set ee Sees fave best que is Eleodly to outs. Most pope Lote ee Seale SL arian aa opal get Sas pan gv cay eects amen aes SE Wee saves ort Sei ates et Youd sone en Yr ecg pera, (it tnoer and does nod you 0 do ie sae ad eels Sects eo ase {Peaking a to uastop Dem and gt the process moving cae tens ert See Saspe you rene te very Set of fcnsng. monuaeereae sepe “Gel deigpeiraicut erie fornia lt ee nly cee enoccnaente ee A ae cle ateme core teal a soe eco task negates ean roree ie si ae ea aegeh or «pen rey ees ton met Een mie ten Sn sleet bai en Ea Fe ten se eset at i a is ae ty a ‘quaneffom and beter Eban the way tefl before. The iene ey Soe aS "Eytan li i fair eset ome ey tat Theyre te ame answer youve hd in thous of sliactares down through the sex Fly eft tts, Wat gut for fr anets 0 ‘ome fom he nid tom the bly fsa of Wat ‘rer station i oubling You, POCUSING IS NOT AN ANALYTIC PROCESS 2. ty cn fo wing oat rational anaes et easy personal probleme, Suc a2 ‘sce be cine or aml vx seo O 8 er pape nec cut p hung at "athe Teason Tim eons mus be ecnaee I pick the66) roo saving have changed, Wen you next et th probe SHE Se Sstone your eacon wal bs eee. nine aost focuing sep wal Ges & ach tefectitor andetandng of wbst hat ern Wong See ee eal sty someting comes Aloas Tit eabestanding, which explains the (ouble TOS Sire deny, ad ually tm new terms, Qe aa tse diealy one in oming o- Toe I yo og cosderatins you were ood te Tyo ke tar boyeridom od tr fhe te And Yetta someting comes long wih he ext ea Soe nay act suprén you and. Bot Sore iy trou wit you do st he Sst se. Pe beater oe or mare mepeof this proces of ets cn type our an mind complet, A SRISES Cin Happen mathe your understanding fly Shes Sow a happened TE you fora 00 ttt Team fete of Sal bout Jon" for xa ee ad ta te ond that come slog with CS OTE e Sl ery ogous conscious anderand: rds le Setjeag™ problem, Bat undesanag biped Bee comes may stm bed the point, “Soy all sich you mig St Chao 9 me esc wy FEE around faba Now T inow thee 1 ing aot sy ob taal tn ths, something See SEa tiating f don ty hard enone. Bat what aoe eee ia oe to tnow tha? Next se 1 Beet Be epee il ibe dee, wot Bh rr nk th came Wiha foeting bo sic Ep oeuing changed our fl ex of Shin i handds or maybe thousands of soble wane ek Weed your pow, o ayboay Powe, (2 ate tora THe chases have taken loc In For ap nti you atonal mind. Your comet Pesan te op Ae i St i ene neyo st fb, You wl fe! ieee Ip aod Otay Cat img one eat leer ii on of fit oia we) rhe pooets ely myterons—aot aly 12 cr Focus 88 NOT 6 poonte who expsenee ifr the St te but ali fo eomlethe ibe studi i for gens. We buna a oe ae aaout ont manda body Po- “ha say with mach mote cxtalaty what hagpent ta aig ve sen tte plac in azy tire and ham rt ies in mene: Now it mot BpD== inyoa Pan tor the net ten sani you haven't done 30 ahegit RES Eoyieltes you run ao, The next ‘Sigs Can ety joa with thew. FOCUSINGIS NOT AMERERODY SENSATION ‘Aletsch bays ial seu of olen oto unin ea pyaar me have body snuations tt som fk sxaning Toye and ot rated to any spect of PE Fae Ra 4 Se poart how your i ene TAS ae soos you wil ve a ody ft eae FOCUSMG 15 ROTIUST GETTING IN TOUCH win "Guy FEEuNeS” ‘You might bave + ditiot and totense fone in nim te problem, sad usally th, te 088 ‘lation 9 rr peda if go have ba at feeling re a eres pat In having over aga, Ee a wonder, a Stuer ec ole ahcuntor which the whole problem (a het) race dey body To let fom, you hae sad paket femfine emotion, Tha fl SHS ac ane, easier fo hee, a0 NED OTE We wider ene how your boy cis the we bles nd your elas area part of oi proves "Fog examples tes the wy elt ih) Ctr sete be weld en fo me, 4 fet of bls Shoe lan ta th ome cng ha then, ave ‘nd an have whenever Tbaeg back to pal? Yes, fur La never fr le ftne, Tam a mba body. ‘here ining at ane es ‘Togs hows other ag. 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