Anushtana kramam from http://srivaishnavam.

com

3
:

: |
3
3 : |

1.AchamanaM
:
:
3
3 :

Take little water on your right palm and swallow it uttering the above mantra
(don't sip the water). Wash the palm with water, wipe the lips with the clean
palm, wash the palm again

With right hand fingers as described below touch the various parts of the body.
: (thumb to touch right cheek)
: (thumb to touch left cheek)
4 : (ring finger to touch right eye)
3 3 : (ring finger to touch left eye)
: (index finger to touch right side nose)
4 3 : (index finger to touch left side nose)
: (little finger to touch right ear)
: (little finger to touch left ear)
4 : (middle finger to touch right shoulder)
: (middle finger to touch left shoulder)
3
4 :(four fingers to touch navel and the chest)
3 3 : (four fingers to touch head)
2
.praaNaayaamam

4:. 4 :. :. :.
:. :. 3 .

.
4 3 3
4
.
4
: 3 .
3

4
4
..

3. 3 3
3

3
4
:
3
3 4
:
3 3 4

:
3 2 3

3 :

2
:
.
3

4
3 3
..

3
4
3 3 4
4
.
3 3 3


..

4
: 2 3:.

4 3



:


..

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 Anushtana kramam from http://srivaishnavam.com

3
:

3 4
4
.

3 4
4

..

3 3 3
3
: :
.
4 4

..

4.saN^kalpaM
With the palms together in the saN^kalpa posture

4 3 :
3 3
: 3

4
3 2 3

3
3

4 4 2 3
3
3 : 3

4 3




4

.....................
.....................
.....................
.....................
.....................
..................... 4
2
.....................
.....................
3 4 3 4
3
2 4
2
4 3 3 2 2 4

2

2
3

.
5.saatvikatyaagaM
3

With the palms together in praNaama (Namaste) posture

4 3
2 4


2 3






..

Now like sandhya vandanam, do the Gayatri japa vidhi

3

touch the head
3 3 2 3
: touch the nose
3 touch the chest

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 Anushtana kramam from http://srivaishnavam.com

3
:

4
3

4 3
2

3 3

: touch the head

3

3

3
:
2 3 3
touch the nose
3 3

3
3 : 3 :
touch the chest

:

: touch the head
3 3 2 3
: touch the nose
3 touch the chest

3
3

: touch the head
2 3
: touch the nose
3

touch the chest

3:

(perform aatma aavaahanam and fold the palms again in
praNaama/namaste posture)
3
4
2 : 2
:
3 3 3 4
2
|
3
3 4
4
3
2 2 3 3


4 ||

(meditate on the form of gaayatrii devi)

3



4
4
(while chanting the above mantra perform aatma parishuddhi with the
two palms by gently touching from head to toe)

3
4
2 4 |
3 3
3 3
3
2 ||

(meditate on gaayatrii devi)

praaNaanaayam 3 times
4: 4 : : :
4: 4 : : :
4: 4 : : :

gaayatrii aavaahanam 3

3 : touch the head

2 3

: touch the nose
3
3 3 2 touch the chest

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 Anushtana kramam from http://srivaishnavam.com

3
:

3
3:

(hold the palms together in praNaama/namaste posture)

3 3 3
|
3 2
3 3
3

: |

3 4
3 4


: : 4 4

3
( aatma aavaahanam)

( aatma aavaahanam)
( aatma aavaahanam)
4

3
3
4
3 |
3 3


|
3 3
||

:

: touch the head
3
3
2
3: touch the nose
3 touch the chest

(hold the palms together in praNaama/namaste posture)

3 4
4 3
3 : |
3 4 3 3


: ||
3

3 4

|
4
3 3
3 ||


4 4 |
4




||

6. 3
:
Do the japam for 1008 times as per the sankalpam

| 4 4 : |
|
4 3 3 4
|
4
: 3 ||
| 4 4 : |

gaayatrii upasthaanam.h 3 2

aachamanam

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3
:

4
4
: Sprinkle water on the floor where the japam
was made

:
4: 4 : : :

4 3 3


2 3
3

3
: touch the head
2
3: touch the nose
3
3 touch the chest
3 3
3:

(Perform the udvaasana mudra with the palms stand up and hold the
palms in praNaama/namaste posture)

2 3 4
4 |

3 4 3

3 2 2 ||
2

praNamya( 3
) 4 3

(Fill in the appropriate R^ishhi pravaram and other details in the

blanks below.)
4 3 (.........) (..........) (.........) .......
(.........)
(...........) 3 :
(...........) :
(..............) 2 4

(..............) 4:||

aachamanam

: 3
: 3 :

7.saatvika tyaagaH 3:

4 3
2 4


2 3

Recite the following slokas

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 Anushtana kramam from http://srivaishnavam.com

3
:

3
3
4

3 2 4 |

2
3 3 ||
3


3
3 4

: 4 |
3


||

3

:.

Now Go to PerumaL Room and prostrate 4 times,then prostrate to your

parents and take their blessings

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