WHAT CAN I EAT ON THE GAPS DIET?

RECOMMENDED FOODS FOODS TO AVOID

Almond butter or oil Kale Acesulphame Flour, made out of grains
Apples Kiwi fruit Acidophilus milk FOS (fructooligosaccharides)
Apricots, fresh or dried Kumquats Agar-agar Fruit, canned or preserved
Artichoke, French Lemons Agave syrup Garbanzo beans
Asparagus Lentils Algae Grains, all kinds
Avocados or avocado oil Lettuce, all kinds Aloe Vera Ham
Bananas, ripe with brown spots on skin Lima beans, fresh or dried Amaranth Hot dogs
Beans, dried navy, string or lima beans Limes Apple juice Ice-cream, commercial
Beets or beetroot Mangoes Arrowroot Jams or jellies
Berries, all kinds Meats - Beef, Lamb or Pork, Astragalus Jerusalem artichoke
Black, white, red, or cayenne pepper fresh or frozen Baked beans Ketchup, commercially available
Black radish Melons Bakers yeast Lactose
Bok Choy Mushrooms Baking powder, raising agents of all kind Liqueurs or cordials
Broccoli Mustard seeds, pure powder Balsamic vinegar Maple Syrup
Brussels sprouts Nectarines Barley Margarines or butter replacements
Butter Nutmeg Bean, flour or sprouts Meats, processed, preserved,
Cabbage Nuts - all kinds, fresh or raw, flour or Bee pollen smoked or salted
Capers ground, (not roasted, salted, or coated) Beer Millet
Carrots Almond, Brazil, Cashew, Chestnut, Bicarbonate of soda Milk, buttermilk or dried from any
Cauliflower Filbert, Hazelnut, Peanut, Pecan, Bitter Gourd animal, soy, rice
Celeriac Pine, Walnut Black eye beans Molasses
Celery Olive oil, virgin cold-pressed Bologna Mung beans
Cellulose in supplements Olives, preserved without sugar Bouillon cubes or granules Nutra-sweet (aspartame)
Cheese - Onions Brandy Nuts, any kind, salted, roasted or coated
Asiago, Blue, Brick, Brie, Camembert, Oranges Buckwheat Okra
Cheddar, Colby, Edam, Gorgonzola, Papayas Bulgur Oats
Gouda, Havarti, Limburger, Monterey Parsley Burdock root Parsnips
Jack, Muenster, Parmesan, Port du Salut, Peaches Butter beans Pasta, of any kind
Roquefort, Stilton, Swiss, Romano, Peanut butter, no additives Cannellini beans Pectin
Uncreamed cottage cheese (dry curd) Pears Canned fruit or vegetables Postum
Cherimoya (custard apple or sharifa) Peas, fresh green or dried split Carob Potatoes, white or sweet
Cherries Peppers, green, yellow, red, or orange Carrageenan Quinoa
Cinnamon Pickles, without sugar Cellulose gum Rice
Citric acid Pineapples, fresh Cereals, any breakfast cereals Rye
Coconut, fresh or dried, no additives Poultry - Chicken, Turkey, Duck or Cheese - processed or cheese spreads Saccharin
Coconut milk (not canned) Goose, fresh or frozen Chevre, Cottage or Cream Cheese, Sago
Coconut oil Prunes, in juice or dried, no additives Feta, Gjetost, Gruyere, Mozzarella, Sausages, commercially available
Coffee, freshly made weak (not instant) Pumpkin Neufchatel, Primost, Ricotta Seaweed
Collard greens Raisins Chestnut flour Semolina
Coriander, fresh or dried Rhubarb Chewing gum Sherry
Cucumber Satsumas Chick peas Soda soft drinks
Dates, fresh or dried, no additives Scotch, occasionally Chickory root Sour cream, commercial
Dill, fresh or dried Shellfish, fresh or frozen Chocolate Soy
Eggplant (aubergine) Spices, single or pure, no additives Coconut milk, canned Spelt
Eggs, fresh Spinach Cocoa powder Starch
Fish, fresh, frozen, canned (in water or oil) Squash, summer or winter Coffee, instant or coffee substitutes Sugar or sucrose, of any kind
Game - Quail, Pigeon or Pheasant, Tangerines Cooking oils Tapioca
fresh or frozen Tea, freshly made weak (not instant) Corn Tea, instant
Garlic Tomatoes, juice or puree, no additives Cornstarch Triticale
Ghee, homemade Turnips Corn syrup Turkey loaf
Gin, occasionally Ugly fruit Cottonseed Vegetables, canned or preserved
Ginger root, fresh Vinegar, cider or white Couscous Wheat
Grapefruit Vodka, very occasionally Cream Wheat germ
Grapes Watercress Cream of Tartar Whey, powder or liquid
Herbal teas Wine, dry, red or white Dextrose Yams
Herbs, fresh or dried, no additives Yogurt, home-made Fava beans Yogurt, commercial
Honey, natural Zucchini (courgette) Fish, preserved, smoked, salted,
Juices, fruit or vegetable (fresh pressed) breaded or canned with sauces Rev. 11-02-09

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