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BEANS, PULSES & LEGUMES

Beans Aduki Baked Black Eyed Borlotti Broad Butter Cannellini Flageolet French Green Haricot Kidney Mung Pinto Runner Soya Chick Peas Lentils, Red, Green & Brown Peas, Yellow Split Pulses, Mixed cooked or canned Low fat plain Soya, plain Virtually fat free plain Quark Wholegrain wheat cereal, (similar to Shredded Wheat) Mussels Octopus Orange Roughy Oysters Pike Plaice Pollock Prawns Rainbow Trout Rock Salmon (Huss/Dog Fish) Salmon, fresh Salmon, pink, canned, drained Salmon, red, canned, drained Sardines Scallops Sea Bass Sea Bream Shark Shrimps Skate Squid Swordfish Tiger Prawns Tilapia Trout Trout, smoked Tuna, fresh Tuna, in brine, drained Tuna, in spring water, drained Turbot Whelks Whiting Winkles

DAIRY ALTERNATIVE
Coconut milk, from the nut Soya milk, unsweetened Soya yogurt, plain

FISH & SHELLFISH

Clams, in brine, drained Cockles in vinegar, drained Cod Cod, smoked Coley Crab canned in brine, drained Crabsticks Crayfish Dover Sole Eels, jellied Grouper Haddock Haddock, smoked Hake Halibut Herring Roe, soft Hoki John Dory King Prawns Lemon Sole Lobster Monkfish Mullet Grey Red

EGG
White Duck egg Goose egg Hens Quail

FIBRE-RICH CARBOHYDRATES

DAIRY
Cottage cheese, plain, reduced fat Fromage Frais very low fat plain Milk Skimmed UHT Skimmed Fresh Yogurt Greek 0% fat

Bread, calorie controlled Buckwheat Bulgar Wheat Cous Cous, wholewheat Crumpet Millet Oat Bran Oats Pasta, Wholemeal Puffed wheat (no added sugar or salt) Quinoa Rice, Brown Wheat Bran Germ

FRUIT
Apple Apricots fresh in juice, drained Banana Blackberries Blackcurrants canned in juice, drained Blueberries Breadfruit Carambola (Star Fruit) Cherries Clementines Cooking apple Cranberries Custard Apple Damson Dragonfruit Elderberries Fig Fruit Cocktail, in juice, drained Salad, no added sugar, fresh Gooseberries Grapefruit Segments, in juice, drained Grapes, Greengage Guava Kiwi Fruit Kumquats Lemon, flesh only Lime, flesh only Loganberries Lychees Mandarin Segments, in juice, drained

Mango Melon, all types Nashi Pear Nectarine Orange Papaya (Paw-Paw) Passion Fruit Peach whole Peaches, in juice, drained Pear whole Pears, in juice, drained Physalis (Cape Gooseberry) Pineapple whole Pineapple, in juice, drained Plums Pomegranate Pomelo Prickly Pear Quince Raspberries Raspberries, in juice, drained Redcurrants Rhubarb Satsumas Sharon Fruit (Persimmon) Strawberries Tamarillo Tangerines

JELLY
Jelly, sugar free

LEAN MEAT & POULTRY

Bacon Medallions Beef Braising Steak, lean Fillet steak, lean Silverside, lean

Sirloin Steak, lean Stewing steak, lean Boar, Wild Buffalo Chicken breast, skinless, boneless drumstick, skinless leg, skinless mince Frogs legs Gammon steak Goat Guinea Fowl Ham, Premium/Wafer Thin Heart, Lambs Kangaroo, Steak Kidneys Lamb Pig Lambs Heart Liver Calf Chicken Lamb Ox Pig Ostrich, Tenderloin Partridge Pigeon Pork escalope fillet, lean joint, shoulder, boneless loin steak, lean mince, extra lean tenderloin Quail Rabbit Snails

Turkey breast skinless, boneless steak thigh, diced wafer thin Veal escalope Venison haunch

VEGETABLES
Alfalfa seeds, sprouted Artichoke Asparagus Aubergine Babycorn Beansprouts Beetroot Broccoli Brussel Sprouts Butternut Squash Cabbage Carrots Cassava Cauliflower Celeriac Celery Chicory Chilli, green or red Chinese leaves (Amaranth leaves) Corn on the cob Courgette Cucumber Fennel Garlic Gherkin, Pickled Ginger, Root Gourd (Karela) Herbs, Fresh

Jicama (Mexican Turnip) Kale Leek Lettuce Mange-tout Marrow Mushrooms Mustard and Cress Nori Okra Onion, all types Pak Choi Palm Hearts, in brine Parsnip Passata Peas Sugar snap Peppers, green/yellow/red Plantain Potato, all types Pumpkin Radish Rocket Shallots Spinach Spring Onions Swede Sweetcorn baby, canned, drained creamed Tomatoes, all types Turnip Water Chestnuts Watercress Yam

VEGETARIAN ALTERNATIVE
Quorn Mince Pieces Fillet Soya mince Tofu, regular & smoked