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  • Swami Sarvapriyananda On Introduction To Meditation

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    schandru_89
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    The document provides 10 tips for effective meditation practice, including maintaining regularity and a fixed time and place for meditation, diverting distracting thoughts, avoiding negative company and media, practicing asceticism and detachment, having a strong desire for spiritual goals like moksha, offering all actions to God, and keeping company with other serious practitioners.

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    Advaita Meditation

    Original Title

    Meditation

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    The document provides 10 tips for effective meditation practice, including maintaining regularity and a fixed time and place for meditation, diverting distracting thoughts, avoiding negative company and media, practicing asceticism and detachment, having a strong desire for spiritual goals like moksha, offering all actions to God, and keeping company with other serious practitioners.

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    © All Rights Reserved
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    44 views1 page

    Swami Sarvapriyananda On Introduction To Meditation

    Uploaded by

    schandru_89
    The document provides 10 tips for effective meditation practice, including maintaining regularity and a fixed time and place for meditation, diverting distracting thoughts, avoiding negative company and media, practicing asceticism and detachment, having a strong desire for spiritual goals like moksha, offering all actions to God, and keeping company with other serious practitioners.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    1.

    Regularity No to mood changes


    2. Fix a particular time
    3. Fix a place
    4. Thought arises Dont fight the thought. Divert it to object of meditation or God.
    5. Be careful of the company you keep. Dont be with outward oriented people, people who
    praise you or criticize you. The garbage that I am pouring into my mind from TV, internet,
    gossip. Stop all these bad and useless activities.
    6. Simplify. Practice of asceticism.
    7. Feeling of detachment from the world while going for meditation. Go with a feeling that I am
    meditating for eternity. Not for some minutes. That is very important.
    8. Great desire for Moksha, Nirvana, God or self-realization.
    9. Whatever the work you do, offer it to god.
    10. Holy company. Have company of serious practitioners.

    Swami Sarvapriyananda on Introduction to Meditation

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