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  • Enfin Le Nouveau Programme Complet !

    Uploaded by

    Adrien Castermans
    3 views1 page
    This document provides exercises for different muscle groups including the back, core, and legs. It lists rowing exercises that can be done horizontally or vertically to work the back as well as exercises focusing on the lower back and core muscles like the abdominals and lumbar region. Planks and other exercises are suggested to strengthen the core and lower back.

    Original Description:

    Le programme complet !

    Original Title

    Enfin le nouveau programme complet !

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    This document provides exercises for different muscle groups including the back, core, and legs. It lists rowing exercises that can be done horizontally or vertically to work the back as well as exercises focusing on the lower back and core muscles like the abdominals and lumbar region. Planks and other exercises are suggested to strengthen the core and lower back.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Enfin Le Nouveau Programme Complet !

    Uploaded by

    Adrien Castermans
    This document provides exercises for different muscle groups including the back, core, and legs. It lists rowing exercises that can be done horizontally or vertically to work the back as well as exercises focusing on the lower back and core muscles like the abdominals and lumbar region. Planks and other exercises are suggested to strengthen the core and lower back.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Presse

    Rotation ischio

    DCH/DIH
    Rowing horizontal
    (DM)
    (Rowing vertical)

    Gainage/Lombaires

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