Mental stress, nutrient restriction and aerobic exercise drive your cortisol

levels sky high. If you're not careful, you'll end up a 98-pound poster boy for

the Mr. Punyverse competition and be so weak in the gym that even the

Body-for-Lifers make fun of your poundages. But it doesn't have to be that

way, not if you apply the recent info we have on how your body stores fat and

give lactic acid training a shot.