The Road to Freedom - adapted from John Fisher's Transition Curve

Bargaining & Im
Rationalising feeling
What
better
impact
Ive made up will this If it was that Ive every
Can I
harmful it would day
cope my mind have? done it
be illegal
without Ill stop How will
cigs? NOW it affect
This is harder
me? Defeat
than I thought
I cant do
without it.
One wont hurt Its part
of me Celebrating
every
breath
Why did I
have that Who am
one puff? I? Acceptance
Anxiety & Elation
Confusion
Fear

How
could I be
Relapse Guilt Depression so stupid
Hostility

John Fisher's Transition Curve 2003-7, adapted by Gloria May, hypnotherapist. Diagrams and personal change theory from www.businessballs.com.