Cardiovascular Agility(Agility run) Speed( 35m Power(Vertical

Endurance(Cooper Sprint) Jump)

Run)
Frequency 3-5 days per week Should be part of 3-4 times per 3 times per week
every warm down week
and cool down
Intensity Add more Static stretches 15 or more reps/ 8 reps/ 1-3 sets
intensity as held for 15 to 30 1-3 sets
student becomes seconds
more fit.
Type of activity Running, cycling Static stretches, Medicine balls, Medicine balls,
uses large muscles controlled Resistance bands Resistance bands
dynamic stretches
Time 20 minutes of 10 minutes 30 minutes 15 minutes
continuous
exercise