His Gym Workout includes:-

Day 1- Chest (Flat bench, Incline bench, Dumbbell press, Chest flye)

Day 2- Back (Pull-ups, Lateral machine pull-downs, Low and one-arm dumbbell rolls
of 100 kg)

Day 3- Legs (Squats with 190kg weight on shoulders, Hamstrings curls with 90kg
weights, Step-ups with 90kg weight, Barbells, Free squats)

Day 4- Arms (Olympic barbell curls with 60 kg weight, Dumbbell curls with 32 kg
weights, Reverse curls with 30kg weight, Close grip barbell presses, Press downs,
Skull crushers with 68kg weight)

Day 5- Shoulders (Knee and shoulder press with 90 kg weights, Military press,
Lateral raises using dumbbells, Lateral raises using machine, Rear flyes with 40kg
weight)

Day 6- Mixed (Dead lifts with 250 kg weight, Squats with 100 kg weight, Kneel and
press with 50 kg weight, Plyometric push-ups)

Day 7- Abs (Crunches: 12 sets of 10-12 reps, Hanging reverse crunches, Weight
loaded reverse crunches with 10 kg weight, Standing and seated calf presses)