Not predominantly engaged in lending against collateral of gold jewellery

NBFC NBFC-AFC(Asset Financing Companies)

10% 15%

May be extended
upto
(If lent to 15% 20%
infrustructure
Sector)
nst collateral of gold jewellery Predominantly engaged in lending against collateral of gold jeweller
NBFCs-IFCs (Infrastructure Finance Companies) NBFC
15% 7.50%

20% 12.50%
nding against collateral of gold jewellery
NBFC
7.50%

12.50%
Monday & Thursday Push Up 3 Set 10 times Monday
Bench Press-Flat 4 Set 10 times Tuesday
Bench Press-Inclined 4 Set 10 times Wednesday
Dumbbell Flying-Flat 3 Set 10 times Thursday
Chin Ups 3 Set 10 times Friday
Lat Pull Down-Front 4 Set 10 times Saturday
Siting Rowing 4 Set 10 times Sunday
Bent Over Barbell Row-Deadlif 3 Set 10 times

Tuesday & Friday Free Sqats 2 Sets 20 times

Squats with weight 4 Set 10 times
Leg Extension 4 Set 10 times
Leg Curl 4 Set 10 times
Shoulder Press Front 4 Set 10 times
Shoulder Press Rear 4 Set 10 times
Shoulder Dumbbell Alternate 4 Set 10 times
Shoulder Dumbbell Front Raise 4 Set 10 times

Wednesday & Saturday Dumbbell Curl 4 Set 10 times

Barbell Curl 4 Set 10 times
Preacher Curl 4 Set 10 times
Triceps Puley Push Down 4 Set 10 times
Triceps Box 4 Set 10 times
Triceps Dumble-Hand one 4 Set 10 times
Triceps Dumble-Hand two 4 Set 10 times
Hammer 4 Set 10 times
Chest & Back
Leg & Shoulder
Biceps & Triceps
Chest & Back
Leg & Shoulder
Biceps & Triceps
Rest
 Day Exercise on List of Exercises
Monday Latis & Back Chin Ups
Lat Pull Down-front
Sitting Rowing
Single Arm Rowing

z Deltoyed / Shoulder Paralal Bar

Disk fly 2.5 kg
Haat e barble niye mathar opor niche-front
Haat e barble niye mathar opor niche-back
Dumble press
Dumble flying Side
Burble lifing on shoulder

Wednesday Chest Paralal Bar

Disk fly 2.5 kg
Dips & Bench Press-3 set
Bench Press-flat
Bench Press-inclined
Inclined Dumble Press
Bench Press-declined
Cable Cross
(Dumble Flying & Butter Fly)1 setx3 sets
Pull Over

Thursday Triceps, Biceps & Forarms Barble lifing-1 set

Triceps Pull Down-1 set
25-30 sec rest
Barble lifing-1 set
Triceps Pull Down-1 set
Dumble lifing(H1,H2,H1,H2)
Dumble for triceps (one by one hand)
Siting dumble press (one by one hand)
Double rod Triceps
Dumble press(H1,H2,H1,H2)

Friday Legs Sudhu oth bos-10-15)*3/2

Kadh e barble niye oth-bos-10*3 set-Samne, pichone
Leg Press
 Backward leg press
Haat e weight
Paa age pichone niye otha bosa
Haat e weight
Paa age pichone niye otha bosa
Anckle 20-20-30

Saturday Chest & Muscle with low pressure

Barble lifing-1 set
Triceps Pull Down-1 set
25-30 sec rest
Barble lifing-1 set
Triceps Pull Down-1 set
Dumble lifing(H1,H2,H1,H2)
Dumble for triceps (one by one hand)
Siting dumble press (one by one hand)
Double rod Triceps
Dumble press(H1,H2,H1,H2)
Sunday Rest
3 set
4 set ### 1 mint rest in gap
3 set
with weight

without out