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FIGHT OR FLIGHT

REST AND DIGEST


FIGHT OR FLIGHT
FIGHT OR FLIGHT
FIGHT OR FLIGHT
- coping mechanisms
- danger
- survival: biological prioritizing of
essential activities
FIGHT OR FLIGHT
examples:
- adrenaline
- increased heart rate
- muscle tension
FIGHT OR FLIGHT
body returns to normal state
after perceived danger is gone
TRAUMA
- coping mechanisms overwhelmed
- physiological changes persist
long after danger is gone
- constant fight or flight mode
TRAUMA
- diagnosis: hysteria, shell shock, PTSD
- psychological symptoms
- physiological symptoms
- behaviours: avoidance, isolation,
reckless/dangerous activities
- affective symptoms: shame; that
which cannot be named
TRAUMA
- triggers
- re-experiencing past
- flashbacks, trapped in time

time

traumatic event present


WASH AND TRAUMA
- WASH facilities: opportunities for
exploitation and violence
- stigma/taboo attached to defecation
(shame)
DO NO HARM
- recognize likely triggers
- avoid retraumatizing (reliving past)
- avoid shaming
CREATE SAFETY
- give survivors agency/control
- confidentiality
- de-escalation techniques
- affirmations and active listening
TRAUMA RECOVERY

Stage 1 Stage 2 Stage 3


Learning how Confronting Integrating
to create the past past into the
safety present

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