ananda marga > self-realization service to all Ananda Marga Ananda Marga is a global spiritual and social service organization founded in 1955 by Shrii Shrii Anandamurti (Prabhat Ranjan Sarkar). The mission of Ananda Marga is self-realization (individual emancipation) and service to humanity (collective welfare): the Fulfillment of the physical, mental and spiritual needs of all people. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self- development practices on a non- commercial basis, and responds to social emergencies and long-term social needs. Read more...brings harmony y to your life © helps you to organize time helps you to appreciate life improves your reaction helps you to lose weight increases your helps you to attention sleep well MEDITATION increases makes you immunity oS © stress-free improves fe, makes you yourmemory — improves happier metabolismCLASSROOM EXPECTATIONS Respect Yourself Come to class on time with materials Follow the dress code Give your best effort/be ready to learn Respect Others Use appropriate language Value property of others No bullying and/or harassment Respect Your School No food in the classroom | Use school equipment appropriately | Obtain teacher's permission to leave class |IMPROVING CLASSROOM AND SCHOOL EFFECTIVENESS LEADERSHIP SCHOOL CLIMATE Academic Emphasis Orderly environment Consensus building Expectations for success SUPERVISION TEACHER Entrance BEHAVIORS Diagnosis Planning Technical Management success Instruction Personal and professional meaning Reintegration STUDENT BEHAVIORS STUDENT Coverage ACHIEVEMENT Involvement SuccessI follow the feacher'’s instructions. I listen when others are talking. I participate in class discussions. I get my work done on time. I try to complete my work independently, I ask for help when I don't know what to do. I try my hardest all of the time. I am responsible and my teacher can count on me. I work well with my classmates.THOUGHTS 4o™ FEELINGS <—""""—>-—_ BEHAVIORSSome Questions. sey 8, hat ators CM" O40 of nee a gee Cetde ayy 7 enc. ov te : Cth ay ng? vow can E help ot studentS develop ard picerhan & positive attitude in the langtcge classreom? JjA Great Teacher is Positive = Passion to inspire * Urge to help "Right attitude " Expect good A teacher affects eternity; he can never tell where his influence stops.Innovative Student Centric | AttitudeMORAL VALUES Empathy Social ContributionVALUE EDUCATION ee 3i <> TRUTH RIGHT PEACE LOVE NON- rele vires a ByThe Endocrine System Purpose: to control growth, development, metabolism and reproduction through the production and secretion of hormones . Endocrine System Major Organs Hypothalamus Pineal -- hypothalamus ie body i fc — nitii © Pituitary 7 pituitary gland 4 iddenill thyroid QpParathyroi ds . Heart -- parathyroid S) DAN Thymus SQ) -- adrenal glands Sad ? kidney -- pancreas « pancreas ; -- testes Ovary 5 . St) Testis -- ovariesOver or Under-secretion of Glands 7 + > * Over or under-secretion of the endocrine glands, in people, may cause not only sickness but various mental and emotional disturbances. Can also cause negative emotions such as anxiety, fear, anger & hatred, which destroy our health and mental peace. The yogic asanas exert a subtle pressure on the different glands, restoring a balanced secretion of hormones, and bring about emotional equilibrium and mental peace. They also develop spiritual sentiment.S AsanaEffect of Asanas By performing a'sanas [postures for physico-psychic well-being] regularly, human beings can control the propensities attached to each cakra, and hence the ‘thoughts which arise in their minds and their behaviour. This is because a'sanas have a profound effect on the glands and sub-glands.Why do we practice Asanas? To increase the flexibility of the body. To rectify glandular defects and balance hormonal secretions in order to control the vrttis [propensities]. To balance the body and mind. To withdraw the mind from undesirable thinking. To prepare the mind for subtler and higher sa'dhana’ [spiritual practices].RECEPTORS Internal Receptors : ' 1 These receptors are associated | = with the internal stimuli presentin a I our body. ' They are responsible for feelings of pain, hunger or nausea. Another variety of these internal - receptors helps us in maintaining : ¥ balance, bodily posture & equilibrium & also exercise control over the muscle.Glands * Glands play an important role in human behavior. ¢ They also assist in the digestion of food, elimination of waste products, production & prolongation of emotion states 8 regulation of metabolism of the body. There are two types of glands: 1: Duct glands as ae ea en elHORMONES FROM PINEAL & PITUITARY GLANDS OVER SECRETION DELAY AGING & INCREASE LONGIVITY IMPROVE BODY'S IMMUNE RESPONSE SENSE COSMIC PHENOMENA INCREASE PAIN THRESHOLD PREVENT EPILEPTIC SEIZURES REDUCE SEXUAL DRIVE AND AGGRESSION INDUCE SLEEP UNDER SECRETION NEEDS THE SECRETION TO BE BALANCED PITUITARY GLAND CONTROLS MUNDANE PROPENSITIES WHICH ARE CRUDER, DEGENERATING AND DEPRAVING AND ALSO CONTROLS THE SUPRAMUNDANE PROPENSITIES WHICH ELEVATE THE MIND, DEVELOP APEXED INTELLECT AND SELF KNOWLEDGE« PINEAL GLAND = HARE POSESymptoms of Parathyroid Disease ]-Loss of energy. Don't feel like doing much. Tired all the time. 2-Kidney Stones. 3-High Blood Pressure . 4-Tired during the day and frequently feel like you want a nap. < 5-Can't concentrate, or cant} concentration like in the past. 6-Decrease in sex drive.— Matsyasana For ThyroidHORMONES FROM THYMUS GLAND OVER SECRETION UNDER SECRETION LOVE FOR CHILDREN ATTACHMENT TO THE WORLDLY STERILE MEN & WOMEN FAMILY MEMBERS LACK OF LOVE FOR BEARD GROWS IN MALE HUMAN LOVE TRANSFORMED CHILDREN TO UNIVERSAL LOVE LESS BEARD IN MALE LOVE FOR THE SUPREME DEVELOPED CHEST & THICK BEARD DEVELOPMENT OF TESTES IN MALE IN FEMALE OVARIES DEVELOPS AND MOTHER GET MILK IN HER BREAST3. IMPROVED IMMUNITY Poses in yoga massage organs and strengthens muscles. Breathing techniques release stress and improve immunity. Halasana is ideal for improving immune system. Ak HalasanaFACTORS AFFECTING THE ADRENALSHORMONE SECRETION FROM SEX GLANDS OVER SECRETION Children develop anger and avarice but remain obedient Joint hair grows in both males and females Sense of dutifulness and responsibility develops Independent thinking and rationality develops Develops urge to do something great with a feeling of universalism Kind and compassionate Full of vitality and courage and receptive to new ideas UNDER SECRETION Cruelty and cowardice Dogmatic and orthodox beliefs Irrational and loss of creativity Unsocial and unkind Do not support new ideas Less intelligentCH KRAS ENDOCRINE GLANDS & ORGANS Bae Ru Prine k ei ee Roeeencrinet aan boc) arr) by eee td Her S a Std Adrenals Peery ar Cree liver one Scr Concerta BS Cen mong ee aor) Large Intestine] MAJOR_CHAKRAS AND ASSOCIATED ENDOCRINE GLANDS .GET TO KNOW YOUR BRAINWAVES GAMMA WAVES aN a Ble) aya BETA WAVES bi 14-30Hz ALPHA WAVES a g-13Hz THETA WAVES 4-8Hz ys Wats) ar as ’ — <4Hz HIGH BRAIN ACTIVITY e) tate e eel Nc) cm PL MING) ENGAGED AND BUSY GOOD FOR CHATTING AND SURFING THE WEB. 13a ae Re ee) Pe LO) MEDITATION AND MINDFULNESS DROWSY AND SLEEPY GOOD FOR NIGHT AND SLEEP BLACKOUToatailel mala ey Internal Factors10 Benefits of Meditation to Students Developing Confidence Reduce Depression Increase Happiness Personal Transformation Improved Sleep IMPROVE MEMORY Appreciate Life Positive Ideas Stress Relief Increase Id LeveL