Overarm Throwing

Stand side on to the Step towards the target Eyes are focused on the Arm follows through.
target. using your opposite foot. target throughout the
throw.
 Ball Bouncing (Dribbling)

Eyes focused on the Contact the ball with your Bounce the ball at about Hips and knees slightly
ball. fingers, not your palm. hip height. bent during the bounce.
 Catching

Eyes focused Get into your ready Feet shoulder width a Catch with two 'safe'
on the ball. position with your part ready to move hands.
hands in front of your towards the ball.
body.