Bench Ov Press Flies Dumbell Curl Bicep Curl Tri Press Down Lat Pull Down

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Bench Ov Press Flies Dumbell Curl Bicep Curl Tri Press Down Lat Pull Down

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abe

workout

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1RM 60% 70%

BENCH 55 37 43
OV PRESS
FLIES
DUMBELL CURL 30 20 24
BICEP CURL
TRI PRESS DOWN
LAT PULL DOWN
75% 90%
47 56

26 31

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