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  • Haunted Half - Austin: 45 Minutes 45 Minutes 45 Minutes 45 Minutes 3 Miles 4 Miles

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    Kaitlin Hunsbro
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    The document outlines a 16-week training schedule for the Haunted Half marathon in Austin. It includes weekly runs on Tuesdays, Thursdays and Saturdays, with distances and workout formats increasing over the weeks, building up to the marathon distance. The final weekend includes a 5 mile run followed by the Haunted Half marathon.

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    Run Schedule

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    The document outlines a 16-week training schedule for the Haunted Half marathon in Austin. It includes weekly runs on Tuesdays, Thursdays and Saturdays, with distances and workout formats increasing over the weeks, building up to the marathon distance. The final weekend includes a 5 mile run followed by the Haunted Half marathon.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    Haunted Half - Austin: 45 Minutes 45 Minutes 45 Minutes 45 Minutes 3 Miles 4 Miles

    Uploaded by

    Kaitlin Hunsbro
    The document outlines a 16-week training schedule for the Haunted Half marathon in Austin. It includes weekly runs on Tuesdays, Thursdays and Saturdays, with distances and workout formats increasing over the weeks, building up to the marathon distance. The final weekend includes a 5 mile run followed by the Haunted Half marathon.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Haunted Half - Austin

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    June 20 June 22 June 24 June 27 June 29 July 1

    45 minutes 45 minutes 3 miles 45 minutes 45 minutes 4 miles

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    July 4 July 6 July 8 July 11 July 13 July 15

    45 minutes 45 minutes 5 miles 45 minutes 45 minutes 4 x 800

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    July 18 July 20 July 22 July 25 July 27 July 29

    45 minutes 45 minutes 7 miles 45 minutes 45 minutes 6 x 800


    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY
    August 1 August 3 August 5 August 8 August 10 August 12

    45 minutes 45 minutes 9 miles 45 minutes 45 minutes 8 x 800

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    August 15 August 17 August 19 August 22 August 24 August 26

    45 minutes 45 minutes 11 miles 45 minutes 45 minutes 10 x 800

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    August 29 August 31 September 2 September 5 September 7 September 9

    45 minutes 45 minutes 13 miles 45 minutes 45 minutes 12 x 800

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    September 12 September 14 September 16 September 19 September 21 September 23

    45 minutes 45 minutes 15 miles 45 minutes 45 minutes 14 x 800


    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY
    September 26 September 28 September 30 October 3 October 5 October 7

    45 minutes 45 minutes 16 miles 45 minutes 45 minutes 14 x 800

    TUESDAY THURSDAY SATURDAY TUESDAY THURSDAY SATURDAY


    October 10 October 12 October 14 October 17 October 19 October 21

    45 minutes 45 minutes 5 miles 45 minutes 45 minutes Haunted Half


    (3 at race pace) Marathon

    TUESDAY THURSDAY SATURDAY


    October 24 October 26 October 28

    45 minutes 45 minutes 3 miles

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