Use the Body Weight Standards, listed in the table below to help

identify some targets so that you can move forward from where you
are now. The lower end of the ranges are for small-boned people;
the upper end, for larger-boned individuals. Be honest here: dont
subjectively say you are small-boned, when in fact you are just the
opposite.

$
D R . P H I L S B O D Y W E I G H T S TA N D A R D S *

HEIGHT WOMEN MEN

4' 10" 90100110 114127140

4' 11" 95105116 119132145
5' 99110121 123137151
5' 1" 103115127 128142156
5' 2" 108120132 132147162
5' 3" 112125138 137152167
5' 4" 117130143 141157173
5' 5" 122135148 146162178
5' 6" 126140154 150167184
5' 7" 130145160 155172189
5' 8" 135150165 159177195
5' 9" 139155171 164182200
5' 10" 144160176 168187206
5' 11" 148165182 173192211
6' 153170187 177197217
6' 1" 157175193 182202222
6' 2" 162180198 186207228
6' 3" 166185204 191212233
6' 4" 171190209 195217239
* Weight in pounds.