2. Breakfast u can have salad 3. 11 pm dring another glass can add some almonds 4. Foor lunch have a boiled egg and lettuce salad (olive ooil and apple cider vinegar) 5. 6 pm another glass and a fruit 6. Dinner, grilled fish or chicken and salad 7. 2 hours before bed, drink another glass.. 8. Repeat for 10 days