Manganese is probably the least known of the minerals, but it too has important functions

in the human body. Along with some of the other nutrients, it is an antioxidant, and it also
complements digestion by helping the body convert protein and fat to energy. Manganese
also helps the body absorb thiamin, one of the B vitamins. Goat milk is significantly
higher in manganese than cow's milk.

The final of the natural minerals we'll look at is selenium. Selenium is generally accepted
as a powerful cancer prevention nutrient. In addition to its inclusion in antioxidant enzymes,
it also is essential to helping the body produce its own antioxidant, glutathione peroxidase.

Selenium also strengthens the immune system and plays a role in keeping the heart and
blood vessels healthy. In a comparative study of human, cow and goat milk [Debski,
Picciano and Milner, 1987], researchers found that, although the amounts of selenium in
each were comparable,

selenium from goat milk resulted in more than twice the peroxidase activity of that from
human and cow milk.

Summary
Goat milk as a source for minerals nutrition is an often overlooked benefit of this dairy treat.
In fact, when it comes to calcium, potassium and selenium, goat milk is a real champ.

It seems, however, that the amount of mineral is not the only nutritional factor. In a study
on iron deficiency reported in the article, Goat Milk Prevents Iron Deficiency - Study, it was
concluded that goat milk both prevents iron deficiency and combats softening of the bones.
The article states that

...regular consumption of goats' milk aids mineral metabolism.

Now that you know the facts, don't let vitamins take all the glory--think about how
much your body depends on these natural minerals, and then...

Go grab a glass of goat milk!

Sources
McNally, Alex, Goat Milk Prevents Iron Deficiency - Study, 31 July 2007,
www.nutraingredients.com.

Debski, Bogdan, M.F. Picciano, and John A. Milner, "Selenium Content and Distribution of
Human, Cow and Goat Milk," The Journal of Nutrition, 1987.

Haenlein, George F.W., "Composition of Goat Milk and Factors Affecting It,"
http://goatconnection.com/articles/publish/article_70.shtml, October 28, 2002.