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  • 154.3 Pounds 1 Meter 73 CM 25 Moderate Exercise or Sports 3-5 Days A Week Male

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    yertolk
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    8 views1 page

    154.3 Pounds 1 Meter 73 CM 25 Moderate Exercise or Sports 3-5 Days A Week Male

    Uploaded by

    yertolk
    Result

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BMR CALCULATION

    Weight : 154.3 Pounds


    Height : 1 Meter 73 Cm
    Age : 25
    Exercises : Moderate exercise or sports 3-5 days a week
    Sex : Male

    BMR at Rest : 1719.02


    BMR in Motion : 2664.48

    MACRO CALCULATION
    Goal : Lean Muscle Gain
    Bodyfat % : 20
    Grams of Protein : 1.5
    Grams of Fat : 0.55

    Calorie Goal : 2914


    Protien Intake Goal : 185
    Fat Intake Goal : 68
    Carbohydrate Intake Goal : 391

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