Track: More

Front Scissors
Shuffle L-R combat stance
Shuffle L-R 2 jabs
Shuffle L-R jab cross jab

Lef Hook L - Hook R

Upper x 2 - Pulse
Upper x 2 - Jack feet

Front Jack feet

Scissors
Shuffle L-R jab cross jab

Right Hook R - Hook L

Upper x 2 - Pulse
Upper x 2 - Jack feet

Front Jack feet

Scissors
Shuffle L-R jab cross jab

Front Stretch legs L-R

Knee L-R pulse
Shuffle L-R double knee

Lef Roundhouse set-up to the front

Roundhouse kick to the front

Front Side kick L-R

Suffle L-R side kick

Right Roundhouse set-up to the front

Roundhouse kick to the front

Front Front kick L-R

Suffle L-R front kick
Track: Frozen

Lef - Front Low cross block - Lef elbow

Low cross block - Lef elbow - Lef roundhouse

Lef Jab cross hook

Jab cross hook - double knee
Jab cross hook - double knee - double front kick - pulse

Samurai sword L-R (doble de arriba y doble del lado)

Right Jab cross hook

Jab cross hook - double knee
Jab cross hook - double knee - double front kick - pulse

Samurai sword L-R (doble de arriba y doble del lado)

Right - Front Low cross block - Lef elbow

Low cross block - Lef elbow - Lef roundhouse
Track: What's up

Skip

Lef Jab cross x4 - Hook x4

Faster: Jab cross x4 - Hook x2
Body ribs x3 - pulse
Body ribs x3 - jack feet
COMBO: Jab cross x4 - Hook x2 - Body ribs x3 - jack feet

Pulse
Run
Skip

Right Jab cross x4 - Hook x4

Faster: Jab cross x4 - Hook x2
Body ribs x3 - pulse
Body ribs x3 - jack feet
COMBO: Jab cross x4 - Hook x2 - Body ribs x3 - jack feet
Track: Let It Die

L-R Step and side kick - turn

Lef Low block - mid block - pulse

Faster : Low - mid - low - pulse
Low - mid - low - power knee
Back kick x19

Right Low block - mid block - pulse

Faster : Low - mid - low - pulse
Low - mid - low - power knee
Back kick x19

L-R Step and side kick - turn

Faster

Lef Back kick

Right Back kick
Track: Nessaja

Lef Single jab L

Jab cross x8 - Single jab x4
Upper cut x4 - Scissors
Jab - Hook - Upper
Faster and pulse
Jab - Hook - Upper NON STOP

Pulse L-R
Double skip x4 - Single skip x8

Right Single jab L

Jab cross x8 - Single jab x4
Upper cut x4 - Scissors
Jab - Hook - Upper
Faster and pulse
Jab - Hook - Upper NON STOP
Track: Gimmie Dat

Lef front kick - lunge 3 4

double esquiva - double lunge 8
front kick - lunge 3 4
double esquiva - double lunge 4

Right front kick - lunge 3 4

double esquiva - double lunge 4
front kick - lunge 3 4
double esquiva - double lunge 4

jump wide
cross arms
squat pulses
double squat - double lunge
single squat - single lunge
single squat - single lunge (touch the ground)
yinga
shuffle L-R yinga
shuffle L-R lunge - front kick

double squat - double lunge

single squat - single lunge
single squat - single lunge (touch the ground)
squat finish
Track: Eye of the tiger (Muay Thai)

Knee L-R
Running man

Lef Jab cross x4 - Upper - Elbow descending

COMBO: Jab cross x4 - Upper - Elbow descending - Double knee - jump
Pulse
Triple elbow - step elbow descending
Running man

Right Jab cross x4 - Upper - Elbow descending

COMBO: Jab cross x4 - Upper - Elbow descending - Double knee - jump
Pulse
Triple elbow - step elbow descending

Punch down slow

Punch down fast 8L-8R
Punch down slow
Punch down fast 8L-8R

Double knee L-R

Running man
Track: You're the feeling

Stretch arms
Lef Double jab - cross
Speed it up
COMBO: (Double jab - cross)x2 - Jab cross x8
Jab cross
Hook body - Hook head
Hook body - Hook head - jack feet
COMBO: (Double jab - cross)x2 - Jab cross x8
Hook body - Hook head - jack feet
Pulse
Run

Right Double jab - cross

Speed it up
COMBO: (Double jab - cross)x2 - Jab cross x8
Jab cross
Hook body - Hook head
Hook body - Hook head - jack feet
COMBO: (Double jab - cross)x2 - Jab cross x8
Hook body - Hook head - jack feet
Pulse
Run
Run knees up

Double jab L-R

Jab L-R