vill LEELA THR SU LHMILITARY Day1 | Recruit Levell 3 sets Level ll Ssets Level Ill 7 sets © 5 darebae. com up to 2 minutes rest between sets T min high knees - or one lap around a field in the beginning of every set 20 up and down planksMILITARY Day 2 | Endurance Levell sets | 30 seconds each Levelll 4sets | 40 seconds each Level lll Ssets| 60 seconds each © AUaTaDED. com up to 2 minutes rest between sets 30 seconds squat hops on the spot before every exercise push-up hold ( id je ~~ a o 4 single leg squat hold one arm plank hold one arm side plank hold 1/2 time each leg 1/2 time each arm 1/2 time each arm