List updated for Cohort 7: 9/21/17-October

Palate Ingred Snack # amount amount amount total

Ingredient 1 Kcal Ingredient 2 Kcal Ingredient 3 Kcal Subject Subject Subject
Level Count (g) (g) (g) kcal
3 1 1 Almond Joy 3 240 240 discont' recipe
NutriGrain Cereal Bar: Apple, Blueberry or
2 1 2 Strawberry 2 240 240 29 31 33
1 3 3 Apple Sauce 1 45 baby carrots 270 105 Sugar pea pods 120 50 200 discont' recipe
2 1 4 Baked Cheetos Crunchy Cheese Snack (42) 1 200 200 do not have this item/size
1 1 5 Apricots Dried 88 242 242 29 31 33
2 1 6 Corn Nuts: BBQ, Picante or Ranch (1.7oz) 1 220 220 do not have this item/size
1 3 7 baby carrots 300 105 Celery sticks 200 36 Mini bell peppers 160 60 201 discont' recipe
2 1 8 BBQ Potato Chip Lays Baked 1 140 140 do not have this item/size
3 2 9 Cheese Crackers with Cheddar Cheese Austin 1 190 Swedish Fish 1 55 245 discont' recipe
2 1 10 Blueberry NutriGrain Cereal Bar Blueberry 2 240 240 discont' recipe
2 1 11 Lays Baked Cheddar & Sour Cream Ruffle (32g) 2 260 260 29 31 33 do not have this item/size
3 2 12 Cheese Ritz Bits Cheese 1 150 Reese's Peanut Butter Cup 1 85 235 29 31 33
3 2 13 Cheetos Chunchy Cheese 1 150 Wonka Everlasting Gobstoppers 1 70 220 discont' recipe
2 1 14 Cheez-it 1 210 210 wrong kcal range
3 2 15 Chips Ahoy 1 200 Sour Patch Kids 1 55 255 discont' recipe
3 1 16 Choco Cremes Cookies Austin 1 240 240 discont' recipe
1 3 17 Diced Peaches in juice 1 60 Apple Sauce 2 90 baby carrots 270 95 245 29 31 33
3 1 18 Chocolate Covered Donnettes Hostess 4 250 250 discont' recipe
1 1 19 Dried Calimyrna Figs 88 242 242 29 31 33
3 2 20 Potato Chip Lays Classic (28.3g) 1 160 Skittles 2 126 286 wrong kcal range
1 2 21 Diced Peaches in juice 3 183 Mango Chunks in juice 1 80 263 29 31 33
2 2 22 Doritos Cool Ranch Tortilla Chip 1 150 Fruity Snack 1 70 220 wrong kcal range
3 2 23 Cupcake Hostess (45g) 1 160 M&M's Milk Chocolate Candies 2 127 287 wrong kcal range
2 1 24 Doritos Nacho Cheese Tortilla Chip 1 140 140 wrong kcal range
1 2 25 Dried Calimyrna Figs 45 124 Dried Apricots 45 124 248 29 31 33
3 1 26 Famous Amos 1 280 280 discont' recipe
2 2 27 Fiber One Chewy Bars 1 140 Fruity Snack 1 70 210 wrong kcal range
3 1 28 Fig Newtons (56g/2 cookies per pack) 1 200 200 wrong kcal range
2 1 29 Fruit by the Foot 3 240 240 29 31 33 redundant snack ingredients
3 2 30 Fritos Corn Chips 1 160 Hot Tamales 1 50 210 discont' recipe
2 1 31 Fruity Snacks 3 210 210 wrong kcal range
1 2 32 Fuji Apple 223 116 Banana 89 79 195 discont' recipe
3 1 33 Glazed Donnettes Hostess 3 210 210 discont' recipe
1 1 34 Green or red grapes seedless 320 208 208 discont' recipe
3 2 35 Golden Oreo Mini cookies 1 140 M&M's Peanut Chocolate Candies 1 90 230 29 31 33 do not have this item/size
1 2 36 Green or red grapes seedless 180 124 Banana 89 79 203 discont' recipe
3 1 37 Haribo Gold-Bears 5 187.5 188 discont' recipe
3 1 38 Hot Tamales 4 200 200 discont' recipe
2 1 39 Kirkland: Soft & Chewy Granola Bar 2 200 200 discont' recipe
3 1 40 Kit Kat Wafer Bar 4 280 280 wrong kcal range
3 2 41 Lays BBQ Potato Chip (28.3g) 1 150 Starbursts 5 100 250 29 31 33
3 1 42 Lemon Cremes Cookies Austin 1 250 250 29 31 33 do not have this item/size
1 2 43 Mango Chunks in juice 2 160 MultiGrain Sandwich Thins OW 1 100 260 29 31 33
3 1 44 Life Savers Gummies 3 270 270 discont' recipe
2 1 45 Picante Corn Nuts Picante (1.7oz) 1 220 220 discont' recipe
3 1 46 M&M's Milk Chocolate Candies 4 253 253 29 31 33
3 1 47 M&M's Peanut Chocolate Candies 3 270 270 29 31 33
2 2 48 MC Nugo: Milk Chocolate 1 170 Fruit by the Foot 1 80 250 29 31 33
3 1 49 Mike & Ike 4 200 200 discont' recipe
3 1 50 Milky Way 3 240 240 29 31 33
1 3 51a Mini bell peppers 160 60 cauliflower florets 265 66 broccoli florets 265 74 200 discont' recipe
1 2 51b Mini bell peppers 180 68 Wheat thin Poppers 31 134 202 discont' recipe
3 1 52 Mini Chips Ahoy Cookies 2 280 280 discont' recipe
1 1 53 Whole Wheat Bagel 1 240 240 29 31 33
3 1 54 Nestle Crunch 5 250 250 29 31 33
3 2 55 Nutter Butter Bites Peanut Butter (28g) 1 140 Milky Way 1 80 220 wrong kcal range
2 2 56 Nature Valley Sweet & Salty Nut Granola Bar 1 170 Fruit by the Foot 1 80 250 29 31 33
3 2 57 Oatmeal Crme Pies Little Debbie 1 170 Life Savers Gummies 1 90 260 discont' recipe
3 1 58 Oreo Mini Chocolate (28g) 2 260 260 29 31 33
2 1 59 Original Corn Nuts Original (1.7oz) 1 220 220 discont' recipe
3 1 60 Peanut Butter Ritz Bits Peanut Butter 2 280 280 do not have this item/size
1 2 61 Seedless mandarins 2 106 Triscuits reduced fat cracker 35 138 244 29 31 33
3 1 62 Powdered Donnettes Hostess 4 240 240 discont' recipe
2 1 63 Quaker Chewy: Peanut Butter Chocolate Chip 2 200 200 wrong kcal range
3 1 64 Quaker Chewy: Chocolate Chip 2 200 200 wrong kcal range
2 1 65 Ranch Corn Nuts Ranch (1.7oz) 1 220 220 discont' recipe
3 1 66 Reese's Peanut Butter Cup 3 255 255 29 31 33
3 1 67 Rice Krispies Treats (22g) 3 270 270 29 31 33
1 3 68 Red Grape Tomatoes 200 70 Sugar pea pods 152 63 baby carrots 190 67 200 discont' recipe
3 1 69 Sara Lee Brownie Chocolate Chip Cakes 1 220 220 discont' recipe
1 2 70 Seedless mandarins 2 106 Strawberries, fresh 310 96 202 discont' recipe
3 1 71 Skittles 3 190 190 discont' recipe
3 1 72 Snickers Funsize 3 240 240 29 31 33
2 1 73 Original Potato Chip Lays Baked (32g) 2 280 280 wrong kcal range
3 2 74 Sour Cream & Onion Potato Chip Lays (28.3g) 1 160 Mike & Ike 2 100 260 discont' recipe
3 1 75 Sour Patch Kids 4 220 220 wrong kcal range
3 1 76 Starbursts 10 200 200 wrong kcal range
2 1 77 Strawberry NutriGrain Cereal Bar Strawberry 2 240 240 discont' recipe
3 2 78 Streusel Cakes Little Debbie 1 180 Snickers Funsize 1 80 260 discont' recipe
3 1 79 Swedish Fish 4 220 220 discont' recipe
1 1 80 Triscuits reduced fat cracker 14 240 240 29 31 33
3 1 81 Twinkie Hostess (38g) 2 260 260 29 31 33
3 1 82 TWIX Caramel Cookie Bars 3 240 240 29 31 33
2 2 83 PBC Nugo: Peanut Butter Chocolate 1 170 Fruit by the Foot 1 80 250 29 31 33
3 1 84 Twizzlers Twists 4 186 186 discont' recipe
3 1 85 Vanilla Cremes Cookies Austin 1 250 250 29 31 33 do not have this item/size
2 2 86 VY Nugo: Vanilla Yogurt 1 170 Fruit by the Foot 1 80 250 29 31 33
3 1 87 Wonka Everlasting Gobstoppers 3 210 210 discont' recipe
2 1 88 Whole Wheat Fig Bars 1 180 180 wrong kcal range
3 1 89 Wonka Nerds 4 180 180 discont' recipe
3 1 90 Zone Perfect: Chocolate Peanut Butter (50g) 1 210 210 wrong kcal range
1 1 91 Wheat thin Poppers 56 242 242 29 31 33
2 1 92 Honey Graham Goldfish 2 240 240 29 31 33 do not have this item/size
1 1 93 Triscuit ThinCrisp Sour Cream&Chive 56 242 242 29 31 33
3 2 94 Marshmallow Pie 1 180 Kit Kat Wafer Bar 1 70 250 discont' recipe
2 1 95 Cheddar Goldfish 2 260 260 29 31 33 do not have this item/size
2 1 96 Pretzel Goldfish 2 240 240 29 31 33 do not have this item/size
1 1 97 Triscuit Reduced Fat 60 235.71 236 discont' recipe
Whole Wheat Thinwich or Multigrain Sandwich
1 1 98 Thins OW 2 200 200 31
wrong kcal range
3 1 99 Fruity Sours 3 210 210 discont' recipe
3 1 100 Sugar Wafer 1 227 227 discont' recipe
1 1 101 Dried Plums Sunsweet 96 240 240 29 31 33
1 2 102 MultiGrain Sandwich Thins OW 2 200 Apple Sauce 1 45 245 29 31 33
1 1 103 Kashi Garlic Pesto Cracker 64 243 243 29 31 33
1 1 104 Ak Mak Crackers 64 247 247 29 31 33
1 1 105 Triscuit ThinCrisp Wasabi 56 241 241 29 31 33
1 2 106 Whole Wheat Bagle small 1 100 Green or red grapes seedless 145 100 200.05 discont' recipe
1 2 107 Whole Wheat Bagle small 1 110 Fuji Apple 223 116 225.96 discont' recipe
3 2 108 Almond Joy 2 160 Hi-Chew Fruit Candy 2 42.5 203 discont' recipe
NutriGrain Cereal Bar: Apple, Blueberry or
2 2 109 Strawberry 1 120 Fruit by the Foot 2 160 280 29 33
redundant snack ingredients
2 2 110 BBQ Potato Chip Lays Baked 1 140 Stretch Island Fruit Strips 2 90 230 29 31 33 do not have this item/size
3 1 111 Cheese Crackers with Cheddar Cheese Austin 1 190 190 do not have this item/size
2 2 112 Blueberry NutriGrain Cereal Bar Blueberry 1 120 Fruit by the Foot 1 80 200 discont' recipe
2 2 113 Lays Baked Cheddar & Sour Cream Ruffle (32g) 1 130 Fruity Snacks 2 140 270 29 31 33 do not have this item/size
3 1 114 Cheese Ritz Bits Cheese (28g) 1 150 150 wrong kcal range
3 1 115 Cheetos Chunchy Cheese 1 150 150 do not have this item/size
3 1 116 Chips Ahoy 1 200 200 do not have this item/size
3 1 117 Potato Chip Lays Classic (28.3g) 1 160 160 wrong kcal range
1 3 118 Diced Peaches in juice 2 122 Mango Chunks in juice 1 80 Apple Sauce 1 45 247 29 31 33
2 1 119 Doritos Cool Ranch Tortilla Chip 2 300 300 wrong kcal range
3 1 120 Cupcake Hostess (45g) 1 160 160 wrong kcal range
2 2 121 Doritos Nacho Cheese Tortilla Chip 1 140 Stretch Island Fruit Strips 2 90 230 29 31 33
2 2 122 Fiber One Chewy Bars 1 140 Stretch Island Fruit Strips 1 45 185 discont' recipe
2 1 123 Fruit by the Foot 3 240 240 discont' recipe
3 1 124 Fritos Corn Chips (28g) 1 160 160 wrong kcal range
2 2 125 Fruity Snacks 1 70 Stretch Island Fruit Strips 4 180 250 29 31 33 redundant snack ingredients
3 2 126 Glazed Donnettes Hostess 2 140 Mike & Ike 1 50 190 discont' recipe
3 2 127 Golden Oreo Mini cookies 1 140 Hot Tamales 2 100 240 29 31 33 do not have this item/size
3 2 128 Kit Kat Wafer Bar 3 210 Twizzlers Twists 1 47 257 29 31 33
2 1 129 MC Nugo: Milk Chocolate 1 170 170 wrong kcal range
3 2 130 Milky Way 2 160 M&M's Milk Chocolate Candies 2 127 287 wrong kcal range
3 2 131 Mini Chips Ahoy Cookies (28g) 1 140 Nestle Crunch 2 100 240 29 31 33
3 2 132 Nutter Butter Bites Peanut Butter 1 140 Mike & Ike 1 50 190 discont' recipe
2 1 133 Nature Valley Sweet & Salty Nut Granola Bar 1 170 170 discont' recipe
3 1 134 Oatmeal Crme Pies Little Debbie 1 170 170 discont' recipe
3 2 135 Oreo Mini Chocolate (28g) 1 130 Kit Kat Wafer Bar 2 140 270 29 31 33
3 2 136 Peanut Butter Ritz Bits Peanut Butter 1 140 Sour Patch Kids 2 110 250 29 31 33 do not have this item/size
3 1 137 Snickers Funsize 2 160 160 discont' recipe
3 2 138 Snickers Funsize 2 160 Haribo Gold-Bears 2 75 235 29 31 33
2 2 139 Original Potato Chip Lays Baked 1 140 Stretch Island Fruit Strips 2 90 230 29 31 33
3 1 140 Sour Cream & Onion Potato Chip Lays (28.3g) 2 320 320 wrong kcal range
3 1 141 Sour Patch Kids 3 165 165 discont' recipe
3 2 142 Sour Patch Kids 3 165 Hot Tamales 1 50 215 discont' recipe
2 2 143 Strawberry NutriGrain Cereal Bar Strawberry 1 120 Fruit by the Foot 1 80 200 discont' recipe
3 1 144 Streusel Cakes Little Debbie 1 180 180 discont' recipe
3 1 145 Swedish Fish 3 165 165 discont' recipe
3 2 146 Twinkie Hostess (38g) 1 130 Kit Kat Wafer Bar 2 140 270 29 31 33 redundant snack ingredients
3 2 147 TWIX Caramel Cookie Bars 2 160 Haribo Gold-Bears 2 75 235 29 31 33
2 1 148 PBC Nugo: Peanut Butter Chocolate 1 170 170 wrong kcal range
3 2 149 Swedish Fish 3 165 Sour Patch Kids 1 55 220 discont' recipe
2 1 150 VY Nugo: Vanilla Yogurt 1 170 170 wrong kcal range
2 2 151 Honey Graham Goldfish 1 120 Fruity Snacks 2 140 260 29 31 33 do not have this item/size
3 1 152 Marshmallow Pie 1 180 180 discont' recipe
2 2 153 Cheddar Goldfish 1 130 Stretch Island Fruit Strips 3 135 265 29 31 33 do not have this item/size
2 2 154 Pretzel Goldfish 1 120 Fruit by the Foot 2 160 280 do not have this item/size
3 2 155 Fruity Sours 2 140 Nestle Crunch 1 50 190 discont' recipe
1 1 156 MultiGrain Sandwich Thins OW 2 200 200 discont' recipe
1 1 157 Whole Wheat Bagle small 3 300 300 29 wrong kcal range
1 1 158 Whole Wheat Bagle small 2 220 220 31 33 wrong kcal range
2 2 159 Corn Nuts Original (1oz) 1 130 Stretch Island Fruit Strips 1 45 175 discont' recipe
2 2 160 Corn Nuts: BBQ, Picante or Ranch (1oz) 1 130 Fruit by the Foot 2 160 290 wrong kcal range
2 2 161 Corn Nuts: BBQ, Picante or Ranch (1oz) 1 130 Stretch Island Fruit Strips 3 135 265 29 31 33
2 2 162 Corn Nuts Chile Picante (1oz) 1 130 Fruit by the Foot 1 80 210 discont' recipe
2 2 163 Lays Baked Original Potato Chip (25g) 1 110 Smartfood Popcorn (14g) 2 160 270 29 31 33 do not have this item/size
2 2 164 Cheetos Baked Crunchy Cheese Snack (25g) 1 120 Fruity Snacks 1 70 190 discont' recipe
2 1 165 Lays Baked Cheddar & Sour Cream Ruffle (25g) 2 200 200 do not have this item/size
2 2 166 Smartfood Popcorn (14g) 2 160 Cheetos Baked Crunchy Cheese Snack (25g) 1 120 280 do not have this item/size
2 2 167 Rold Gold Tiny Twist Pretzels (28) 1 110 Fruit by the Foot 2 160 270 29 31 33 do not have this item/size
1 3 168 Whole Wheat Bagle small 1 110 cauliflower florets 170 43 broccoli florets 150 42 195 discont' recipe
1 3 169 Whole Wheat Bagle small 1 110 Seedless mandarins 1 53 Red Grape Tomatoes 120 42 205 discont' recipe
2 1 170 Smartfood Popcorn (18g) 2 200 200 do not have this item/size
1 1 171 baby carrots 685 240 240 29 31 33
1 1 172 Seedless mandarins 5 265 265 29 31 33
1 1 173 Green or red grapes seedless 300 207 207 discont' recipe
1 3 174 Banana 89 79 Banana 89 79 Banana 89 79 238 discont' recipe
1 1 175 Strawberries, fresh 650 202 202 discont' recipe
1 1 176 Fuji Apple 2 231.92 232 discont' recipe
1 1 177 Mini bell peppers 560 210 210 discont' recipe
1 1 178 Sugar pea pods 480 200 200 discont' recipe
1 1 179 Celery sticks 1340 241 241 29 31 33
1 1 180 cauliflower florets 800 200 200 discont' recipe
1 1 181 broccoli florets 720 202 202 discont' recipe
1 1 182 Red Grape Tomatoes 580 203 203 discont' recipe
2 2 183 Doritos Cool Ranch Tortilla Chip 1 150 Baked Cheetos Crunchy Cheese Snack (24.8g) 1 110 260 29 31 33 new recipe
3 2 184 Cheetos Chunchy Cheese (28.3g) 1 160 Haribo Gold-Bears 2 75 235 29 31 33 new recipe
1 2 185 Apricots Dried 52 143 Sunny Select Rice Cake: Apple Cinnamon 2 100 243 29 31 33 new recipe
3 2 186 Keebler Club & Cheddar Sandwich Crackers (39g) 1 190 Sour Patch Kids 1 55 245 29 31 33 new recipe
1 2 187 Dole Pineapple Tidbits 2 120 Sunny Select Rice Cake: Salt/Fat Free 3 120 240 29 31 33 new recipe
2 2 188 Doritos Nacho Cheese Tortilla Chip 1 140 Baked Cheetos Crunchy Cheese Snack (24.8g) 1 110 250 29 31 33 new recipe
3 2 189 Kellog's 20 Pack: Chips Deluxe Minis (34g) 1 170 Rice Krispies Treats (22g) 1 90 260 29 31 33 new recipe
2 2 190 Whole Wheat Fig Bars 1 180 Fruit by the Foot 1 80 260 29 31 33 new recipe
1 2 191 Handi Snacks Mr. Salty Dips 2 180 TJ's Pumpernickel Pretzel Sticks 16 63 243 29 31 33 new recipe
Kellog's 20 Pack: Keebler Fudge Strips Cookies
3 2 192 minis (28g) 1 140 Rice Krispies Treats (22g) 1 90 230 29 31 33
new recipe
2 2 193 Handi-Snacks Crackers 'n Cheese Dip 2 200 Fruity Snacks 1 70 270 29 31 33 new recipe
1 1 194 Kirkland Unsalted Mixed Nuts 42 240 240 29 31 33 new recipe
2 2 195 Kirkland Organic Cheddar Ducks 1 130 Handi-Snacks Crackers 'n Cheese Dip 1 100 230 29 31 33 new recipe
3 2 196 Potato Chip Lays Classic (28.3g) 1 160 Kit Kat Wafer Bar 1 70 230 29 31 33 new recipe
1 1 197 Made in Nature Dried Mangoes 88 242 242 29 31 33 new recipe
2 2 198 Fiber One Chewy Bars 1 140 Quaker Chewy: Peanut Butter Chocolate Chip 1 100 240 29 31 33 new recipe
3 2 199 Cupcake Hostess (45g) 1 160 Quaker Chewy: Chocolate Chip 1 100 260 29 31 33 new recipe
2 2 200 Cheez-it 1 210 Stretch Island Fruit Strips 1 45 255 29 31 33 new recipe
1 1 201 Rold Gold Heartzels 3 240 240 29 31 33 new recipe
3 2 202 Fig Newtons (56g/2 cookies per pack) 1 200 Haribo Gold-Bears 1 37.5 238 29 31 33 new recipe
2 2 203 Original Potato Chip Lays Baked (32g) 1 140 Sun Chips Snack Mix: Harvest Cheddar (24.8g) 1 110 250 29 31 33 new recipe
1 2 204 Seedless mandarins 3 159 Sunny Select Rice Cake: Salt/Fat Free 2 80 239 29 31 33 new recipe
2 2 205 Kellog's 20 Pack: Cheez-It Original (28g) 1 140 Sun Chips Snack Mix: Harvest Cheddar (24.8g) 1 110 250 29 31 33 new recipe
3 2 206 Nutter Butter Bites Peanut Butter (28g) 1 140 Milky Way 1 80 220 29 31 33 new recipe
1 2 207 Dannon Light & Fit Greek Yogurt 1 80 Sunmaid Raisins 54 162 242 29 31 33 new recipe
3 2 208 Zone Perfect: Chocolate Peanut Butter (50g) 1 210 Smarties 2 50 260 29 31 33 new recipe
2 2 209 Corn Nuts: BBQ, Picante or Ranch (1oz) 1 130 Sun Chips Snack Mix: Harvest Cheddar (24.8g) 1 110 240 29 31 33 new recipe
3 2 210 Potato Chip Lays Classic (28.3g) 1 160 Starbursts 5 100 260 29 31 33 new recipe
2 1 211 Kirkland Organic Cheddar Ducks 2 260 260 29 31 33 new recipe
1 1 212 TJ's Multigrain & Flaxseed Water Crackers 60 240 240 29 31 33 new recipe
3 2 213 Cupcake Hostess (45g) 1 160 Haribo Gold-Bears 2 75 235 29 31 33 new recipe
3 1 214 Reese's Peanut Butter Cup (Miniatures) 6 264 264 29 31 33 new recipe
3 2 215 Fritos Corn Chips (28g) 1 160 Starbursts 5 100 260 29 31 33 new recipe
1 1 216 TJ's Pita Bite Crackers 56 240 240 29 31 33 new recipe
3 2 217 Sour Cream & Onion Potato Chip Lays (28.3g) 1 160 Starbursts 5 100 260 29 31 33 new recipe
3 1 218 Kit Kat Miniatures 6 252 252 29 31 33 new recipe
 Next
Palate Ingred Snack amount amount amount Portion
Ingredient 1 Kcal Ingredient 2 Kcal Ingredient 3 Kcal total kcal Name to
Level Count # (g) (g) (g)
Use

1 1 5 Apricots Dried 70 193 193 2

1 3 17 Diced Peaches in juice 1 60 Apple Sauce 1 45 baby carrots 200 70 175 1,7

1 1 19 Dried Calimyrna Figs 70 193 193 3

1 (2-4
1 2 21 Diced Peaches in juice 1 61 Mango Chunks in juice 2 160 221 made)

1 2 25 Dried Calimyrna Figs 35 96 Dried Apricots 35 96 193 2

MultiGrain Sandwich
1 2 43 Mango Chunks in juice 1 80 Thins OW 1 100 180 1

1 3 53 Whole Wheat Bagel 1 240 240 1

Triscuits reduced fat

1 2 61 Seedless mandarins 2 106 cracker 20 79 185 3

Triscuits reduced fat

1 1 80 cracker 11 189 189 4,6

1 1 91 Wheat thin Poppers 45 195 195 3

Triscuit ThinCrisp Sour

1 1 93 Cream&Chive 45 195 195 4,5,7

1 1 101 Dried Plums Sunsweet 75 187.5 187.5 1,4

MultiGrain Sandwich
1 2 102 Thins OW 2 200 Apple Sauce 1 45 245 1

Kashi Garlic Pesto

1 1 103 Cracker 50 190 189.5 7

1 1 104 Ak Mak Crackers 50 193 193 11

Triscuit ThinCrisp
1 1 105 Wasabi 45 194 193.95 3,6
1 3 118 Diced Peaches in juice 1 61 Mango Chunks in juice 1 80 Apple Sauce 1 45 186 1

1 1 171 baby carrots 578 202 202.3

1

1 1 172 Seedless mandarins 4 212 212

2

1 1 179 Celery sticks 1120 202 202

1
Sunny Select Rice Cake:
1 2 185 Apricots Dried 52 143 Apple Cinnamon 2 100 243 1

Sunny Select Rice Cake:

1 2 187 Dole Pineapple Tidbits 2 120 Salt/Fat Free 3 120 240 1

Handi Snacks Mr. Salty TJ's Pumpernickel

1 2 191 Dips 2 180 Pretzel Sticks 16 63 243 1

1 1 194 Kirkland Unsalted

Nuts
Mixed
42 240 240 1

Made in Nature Dried

1 1 197 Mangoes 88 242 242 1

1 1 201 Rold Gold Heartzels 3 240 240 1

Sunny Select Rice Cake:

1 2 204 Seedless mandarins 3 159 Salt/Fat Free 2 80 239 1

Dannon Light & Fit

1 2 207 Greek Yogurt 1 80 Sunmaid Raisins 54 162 242 1

TJ's Multigrain &

1 1 212 Flaxseed Water Crackers 60 240 240 1

1 1 216 TJ's Pita Bite Crackers 56 240 240 1

 NutriGrain Cereal Bar:
2 3 2 Apple, Blueberry or 2 240 240 1
Strawberry
MC Nugo: Milk
2 3 48 Chocolate 1 170 Fruit by the Foot 1 80 250 1

Nature Valley Sweet &

2 3 56 Salty Nut Granola Bar 1 170 Fruit by the Foot 1 80 250 1

PBC Nugo: Peanut

2 2 83 Butter Chocolate 1 170 Fruit by the Foot 1 80 250 1

2 2 86 VY Nugo: Vanilla Yogurt 1 170 Fruit by the Foot 1 80 250 1

Doritos Nacho Cheese Stretch Island Fruit

2 2 121 Tortilla Chip 1 140 Strips 1 45 185 1

Original Potato Chip Stretch Island Fruit

2 2 139 Lays Baked 1 140 Strips 1 45 185 1,3

2 2 161 Corn or
Nuts: BBQ, Picante
Ranch (1oz) 1 130 Stretch Island Fruit
Strips 1 45 175 2

Doritos Cool Ranch Baked Cheetos Crunchy

2 2 183 Tortilla Chip 1 150 Cheese Snack (24.8g) 1 110 260 1

Doritos Nacho Cheese Baked Cheetos Crunchy

2 2 188 Tortilla Chip 1 140 Cheese Snack (24.8g) 1 110 250 1

2 2 190 Whole Wheat Fig Bars 1 180 Fruit by the Foot 1 80 260 1

Handi-Snacks Crackers
2 2 193 'n Cheese Dip 2 200 Fruity Snacks 1 70 270 1

Kirkland Organic Handi-Snacks Crackers

2 2 195 Cheddar Ducks 1 130
'n Cheese Dip 1 100 230 1

Quaker Chewy: Peanut

2 2 198 Fiber One Chewy Bars 1 140 Butter Chocolate Chip 1 100 240 1

Stretch Island Fruit

2 2 200 Cheez-it 1 210 Strips 1 45 255 1

Original Potato Chip Sun Chips Snack Mix:

2 2 203 Lays Baked (32g) 1 140 Harvest Cheddar (24.8g) 1 110 250 1

2 2 205 Kellog's 20 Pack: Cheez-

It Original (28g) 1 140 Sun Chips Snack Mix:
Harvest Cheddar (24.8g) 1 110 250 1
2 2 209 Corn or
Nuts: BBQ, Picante
Ranch (1oz) 1 130 Sun Chips Snack Mix:
Harvest Cheddar (24.8g) 1 110 240 1

Kirkland Organic
2 1 211 Cheddar Ducks 2 260 260 1

Reese's Peanut Butter

3 3 12 Cheese Ritz Bits Cheese 1 150 Cup 1 85 235 1
3 2 41 Lays BBQ Potato Chip 1 150 Starbursts 2 40 190 2
M&M's Milk Chocolate
3 1 46 Candies 3 189.75 190 1

M&M's Peanut
3 1 47 Chocolate Candies 2 180 180 3,5

3 1 50 Milky Way 2 160 160 1

3 1 54 Nestle Crunch 4 200 200 1

3 3 58 Oreo Mini Chocolate 2 260 260 1

Reese's Peanut Butter

3 1 66 Cup 2 170 170 2

3 1 67 Rice Krispies Treats 2 180 180 1,3

3 1 72 Snickers Funsize 2 160 160 1

3 3 81 Twinkie Hostess 2 260 260 1

TWIX Caramel Cookie

3 3 82 Bars 3 240 240 1

3 2 128 Kit Kat Wafer Bar 2 140 Twizzlers Twists 1 46.67 187 1

3 2 131 Mini Chips Ahoy Cookies 1 140 Nestle Crunch 1 50 190 1

Oreo Mini Chocolate

3 2 135 (28g) 1 130 Kit Kat Wafer Bar 2 140 270 1

3 2 138 Snickers Funsize 2 160 Haribo Gold-Bears 1 37.5 198 1,3

 TWIX Caramel Cookie
3 2 147 Bars 2 160 Haribo Gold-Bears 1 37.5 198 1,3

Cheetos Chunchy
3 2 184 Cheese (28.3g) 1 160 Haribo Gold-Bears 2 75 235 1

Keebler Club & Cheddar

3 2 186 Sandwich Crackers (39g) 1 190 Sour Patch Kids 1 55 245 1

Kellog's 20 Pack: Chips Rice Krispies Treats

3 2 189 Deluxe Minis (34g) 1 170 (22g) 1 90 260 1

Kellog's 20 Pack: Rice Krispies Treats

3 2 192 Keebler Fudge Strips 1 140 (22g) 1 90 230 1
Cookies minis (28g)

3 2 196 Potato Chip Lays Classic

(28.3g) 1 160 Kit Kat Wafer Bar 1 70 230 1

Quaker Chewy:
3 2 199 Cupcake Hostess (45g) 1 160 Chocolate Chip 1 100 260 1

Fig Newtons (56g/2

3 2 202 cookies per pack) 1 200 Haribo Gold-Bears 1 37.5 238 1

Nutter Butter Bites

3 2 206 Peanut Butter (28g) 1 140 Milky Way 1 80 220 1

3 2 208 Zone Perfect: Chocolate

Peanut Butter (50g) 1 210 Smarties 2 50 260 1

3 2 210 Potato Chip Lays Classic

(28.3g) 1 160 Starbursts 5 100 260 1

3 2 213 Cupcake Hostess (45g) 1 160 Haribo Gold-Bears 2 75 235 1

Reese's Peanut Butter

3 1 214 Cup (Miniatures) 6 264 264 1

3 2 215 Fritos Corn Chips (28g) 1 160 Starbursts 5 100 260 1

Sour Cream & Onion

3 2 217 Potato Chip Lays (28.3g) 1 160 Starbursts 5 100 260 1

3 1 218 Kit Kat Miniatures 6 252 252 1

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 Next
Palate Ingred Snack amount amount amount Portion
Ingredient 1 Kcal Ingredient 2 Kcal Ingredient 3 Kcal total kcal Name to
Level Count # (g) (g) (g)
Use

1 1 97 Triscuit Reduced Fat 60 236 236 1

97

1 1 98 Whole Wheat Thinwich 2 200 200 2

98

Whole Wheat Bagle

1 1 157 small 2 200 200 1

157

Whole Wheat Bagle

1 1 158 small 2 220 220 4,5,7

158

Baked Cheetos Crunchy

2 1 4 Cheese Snack (42) 1 200 200 3

4
 Corn Nuts: BBQ, Picante
2 1 6 or Ranch (1.7oz) 1 220 220 5

BBQ Potato Chip Lays

2 3 8 Baked 2 280 280 1

Lays Baked Cheddar &

2 3 11 Sour Cream Ruffle (32g) 2 260 260 1

11

2 1 14 Cheez-it 1 210 210 2

14

Cool Ranch Tortilla

2 2 22 ChipDoritos 1 150 Fruity Snack 1 70 220 2

22

Doritos Nacho Cheese

2 3 24 Tortilla Chip 2 280 280 1
 24

2 2 27 Fiber One Chewy Bars 1 140 Fruity Snack 1 70 210 2

27

2 2 29 Fruit by the Foot 3 240 240 1

29

2 1 31 Fruity Snacks 3 210 210 1

31

Quaker Chewy: Peanut

2 1 63 Butter Chocolate Chip 2 200 200 1,3

63

Original Potato Chip

2 2 73 Lays Baked (32g) 2 280 280 1

73

2 1 88 Whole Wheat Fig Bars 1 180 180 3

 88

2 3 92 Honey Graham Goldfish 2 240 240 1

92

2 2 95 Cheddar Goldfish 2 260 260 1

95

2 3 96 Pretzel Goldfish 2 240 240 1

96

NutriGrain Cereal Bar:

2 2 109 Apple, Blueberry or 1 120 Fruit by the Foot 1 80 200 1
Strawberry

109

BBQ Potato Chip Lays Stretch Island Fruit

2 2 110 Baked 1 140 Strips 1 45 185 1

110
 Cheddar & Sour Cream
2 2 113 Potato Chip Lays Baked 1 130 Fruity Snacks 1 70 200 1

113

Cool Ranch Tortilla

2 1 119 ChipDoritos 1 150 150 1

119

Stretch Island Fruit

2 2 125 Fruity Snacks 2 140 Strips 1 45 185 2

125

MC Nugo: Milk
2 1 129 Chocolate 1 170 170 1

129

PBC Nugo: Peanut

2 1 148 Butter Chocolate 1 170 170 2

148

2 1 150 VY Nugo: Vanilla Yogurt 1 170 170 4

 150

2 2 151 Honey Graham Goldfish 1 120 Fruity Snacks 1 70 190 2

151

Stretch Island Fruit

2 2 153 Cheddar Goldfish 1 130 Strips 1 45 175 3

153

2 2 154 Pretzel Goldfish 1 120 Fruit by the Foot 1 80 200 2

154

2 2 160 Corn or
Nuts: BBQ, Picante
Ranch (1oz) 1 130 Fruit by the Foot 1 80 210 1

160

Lays Baked Original Smartfood Popcorn

2 2 163 1 110 1 80 190 2
Potato Chip (25g) (14g)

163
 Lays Baked Cheddar &
2 1 165 Sour Cream Ruffle (25g) 2 200 200 1

165

Cheetos Baked
Smartfood Popcorn
2 2 166 (14g) 1 80 Crunchy Cheese Snack 1 120 200 4
(25g)

166

Rold Gold Tiny Twist

2 2 167 Pretzels (28) 1 110 Fruit by the Foot 1 80 190 1,3

167

Smartfood Popcorn
2 1 170 (18g) 2 200 200 9

170

3 2 20 Potato Chip Lays Classic 1 160 Skittles 1 63 223 2

20

M&M's Milk Chocolate

3 2 23 Cupcake Hostess 1 160 Candies 1 63 223 1
 23

3 1 28 Fig Newtons 1 210 210 1

28

Golden Oreo Mini M&M's Peanut

3 2 35 cookies 1 140 Chocolate Candies 1 90 230 1

35

3 1 40 Kit Kat Wafer Bar 3 210 210 1,3

40

Lemon Cremes Cookies

3 3 42 Austin 1 250 250 1

42

Nutter Butter Bites

3 2 55 Peanut Butter 1 140 Milky Way 1 80 220 1

55

Peanut Butter Ritz Bits

3 3 60 Peanut Butter 2 280 280 1
 60

Quaker Chewy:
3 1 64 Chocolate Chip 2 200 200 1

64

3 1 75 Sour Patch Kids 4 220 220 1

75

3 1 76 Starbursts 10 200 200 1

76

Vanilla Cremes Cookies

3 1 85 Austin 1 250 250 1

85

Zone Perfect: Chocolate

3 1 90 Peanut Butter (50g) 1 210 210 1

90
 Cheese Crackers with
3 1 111 Cheddar Cheese Austin 1 190 190 4

111

3 1 114 Cheese Ritz Bits Cheese 1 150 150 2

114

Cheetos Chunchy
3 1 115 Cheese 1 150 150 1

115

3 1 116 Chips Ahoy 1 200 200 1

116

3 1 117 Potato Chip Lays Classic 1 160 160 1

117

3 1 120 Cupcake Hostess 1 160 160 1

120
3 1 124 Fritos Corn Chips 1 160 160 1

124

Golden Oreo Mini

3 2 127 cookies 1 140 Hot Tamales 1 50 190 1

127

M&M's Milk Chocolate

3 2 130 Milky Way 2 160 Candies 1 63.33 223 1

130

Peanut Butter Ritz Bits

3 2 136 Peanut Butter 1 140 Sour Patch Kids 1 55 195 1

136

Sour Cream & Onion

3 1 140 Potato Chip Lays 1 160 160 1

140

3 2 146 Twinkie Hostess 1 130 Kit Kat Wafer Bar 1 70 200 1,3
 Recipe
Useable
for Cohort
7