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    The document discusses vegetables, including what they are made of (minerals, carbohydrates, vitamins, water, fiber, and protein), the benefits of eating vegetables, sources of vegetables, and recommendations that people eat at least 2 1/2 cups of vegetables per day. It also notes that some raw vegetables have more nutrients than their cooked counterparts.

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    The document discusses vegetables, including what they are made of (minerals, carbohydrates, vitamins, water, fiber, and protein), the benefits of eating vegetables, sources of vegetables, and recommendations that people eat at least 2 1/2 cups of vegetables per day. It also notes that some raw vegetables have more nutrients than their cooked counterparts.

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    © All Rights Reserved
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    22 views12 pages

    Veggies

    Uploaded by

    api-357815770
    The document discusses vegetables, including what they are made of (minerals, carbohydrates, vitamins, water, fiber, and protein), the benefits of eating vegetables, sources of vegetables, and recommendations that people eat at least 2 1/2 cups of vegetables per day. It also notes that some raw vegetables have more nutrients than their cooked counterparts.

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    © All Rights Reserved
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    of 12

    ALL ABOUT VEGGIES

    Rebecca Vardaman
    POP QUIZ!!!!

    Which of these are vegetables?


    WHAT ARE VEGETABLES
    MADE OF?

    Minerals Carbohydrates

    Vitamins Water

    Fiber Protein
    WHAT ARE VEGETABLES
    MADE OF?

    Minerals Carbohydrates

    Vitamins Water

    Fiber Protein
    BENEFITS OF VEGETABLES
    POP QUIZ!!!
    Which of these are vegetables?
    SOURCES OF VEGETABLES
    HOW MUCH VEGETABLES
    DO YOU THINK WE
    NEED IN A DAY?
    At minimum 2 1/2 cups a day
    1 cup equivalent is:

    - 1 cup raw or cooked vegetables

    - 1/2 cup dried vegetables

    - 1 cup vegetable juice

    - 2 cups leafy salad greens


    POP QUIZ!!!
    Which vegetables have the most nutrients?

    Raw Cooked
    Vegetables Vegetables

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