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Take amino acids, for example, the essential component that builds protein.

The brain requires the supply of amino acids and protein to foster the development of
neurotransmitters that communicate signals throughout the nerves to the body. Without a
proper amount in our blood stream, our brains would function at a much slower rate and
will be unable to help us perform at our best.

If youre have difficulty concentrating, you definitely need to ramp up your consumption
of antioxidants and fatty acids.

onefly , wizzair