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  • BootCamp Challenge Total Body Circuit Fitness Test

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    Shaun Tyler
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    This document outlines a total body circuit fitness test. It instructs participants to partner up and perform as many repetitions as possible of various exercises in 60 seconds, recording the numbers. Participants then calculate half the recorded reps to use for the circuit. The circuit involves performing those half reps at each exercise station, with a run between stations, completing 3 laps as fast as possible. Participants' time for 3 laps is recorded and used to calculate a predicted goal time to aim for on future tests.

    Original Description:

    FITNESS TEST

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    This document outlines a total body circuit fitness test. It instructs participants to partner up and perform as many repetitions as possible of various exercises in 60 seconds, recording the numbers. Participants then calculate half the recorded reps to use for the circuit. The circuit involves performing those half reps at each exercise station, with a run between stations, completing 3 laps as fast as possible. Participants' time for 3 laps is recorded and used to calculate a predicted goal time to aim for on future tests.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    BootCamp Challenge Total Body Circuit Fitness Test

    Uploaded by

    Shaun Tyler
    This document outlines a total body circuit fitness test. It instructs participants to partner up and perform as many repetitions as possible of various exercises in 60 seconds, recording the numbers. Participants then calculate half the recorded reps to use for the circuit. The circuit involves performing those half reps at each exercise station, with a run between stations, completing 3 laps as fast as possible. Participants' time for 3 laps is recorded and used to calculate a predicted goal time to aim for on future tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Total Body Circuit Fitness

    Test
    Name: .. Date: Age:.

    1. Partner up. One person counts the reps while the other performs as many full range repetitions within 60seconds.
    We take 60seconds rest then change over. Record the reps below. We take another 60seconds rest then move
    onto the next exercise.
    2. Once all exercises are completed half the number of reps. Always round up.

    Exercise Reps in 60secs Number of Reps


    Press Ups

    Squat Jumps

    V-Sits

    Chest to Floor Burpees

    Med Ball Squat & Press

    T Back Raises

    Power Lunges

    Star Jump with Clap

    Knee Tuck Crunches

    1 Lap Run Outside of Circuit

    3. After a short recovery you will perform 3 laps of each circuit as fast a possible. You will perform the Number of
    Reps at each station. You will run a full lap of the circuit once you complete the Knee Tuck Crunches.
    4. Record your time for 3 laps below.
    5. Take 1/3 off your time and this will be your Predicted Goal Time that you will try and beat when we perfom this
    test again.

    Time for 3 Predicted


    Laps 3 Lap Time

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