Our Ref :

Date :

XX Sdn. Bhd

Att :

Dear Sir,

Personal Health Management Course

May this letter find you in the best of health.

This is a subsequent letter regarding the price quotation of services that we offer in
response to your request. If the quotation matched your expectation, we wish to express
our gratitude for your interest to conduct the program with us.

Please do not hesitate to call us at 03-8912 6591 if you would like to discuss further
regarding the pricing, terms and conditions.

If you are satisfied with all items in the quotation, please sign and return copy of this
document to us for further processing.

Looking forward to hearing from you.

Thank you. Yours sincerely

Program Outline

Course Title Personal Health Management Course

The word "health" refers to a state of complete emotional and physical
Introduction well-being. Healthcare exists to help people maintain this optimal state
of health.

Health depends on a wide range of factors. A person is born with a

range of genes, and in some people, an unusual genetic pattern can
lead to a less-than-optimum level of health.

Environmental factors play a role. Sometimes the environment alone is

enough to impact health. Other times, an environmental trigger can
cause illness in a person who is genetically susceptible.
1. To manage personal wellbeing
2. Promotes healthy lifestyle among staff of
3. To effectively engage with participant and build new sets of
knowledge on healthy lifestyle and fatigue management
Objective
Training
 Day 1
Fatigue is a very common symptom experienced by people with chronic
diseases. The level of fatigue can vary according to several factors
especially work related stress.
Training The session also will include light exercise technique and also open Q&
Contents A Session with the participant. It will be an interactive two way session
where the participant will be exposed to stress management as well as
exercise technique.
1. What causes fatigue?
2. What effects does fatigue have?
3. How is fatigue managed?
4. Exercise
5. Trying to manage anxiety and stress
6. Changing ways of doing things and conserving energy
7. Nutritional interventions
8. Restorative experiences
9. Mental exhaustion
10. Setting & working on your goals
Day 2
It can be hard to change your eating habits. It helps if you focus on
small changes. Making changes to your diet may also be beneficial if you
have diseases that can be made worse by things you are eating or
drinking.
The approach this topic from various points of view, especially
environmental, social, cultural and health-related. Only then will we be
able to understand the strategies that can carry us towards better
food systems.
The session also will include light exercise technique and also open Q&
A Session with the participant. It will be an interactive two way session
where the participant will be exposed to healthy eating habit as well as
exercise technique.
1. What is healthy diet
2. How do we stay healthy
3. Food: I have cravings. What can I do?
4. Strategy for healthy eating
5. How do we eat smartly
6. Diet myth buster

Duration 2 days
Venue TBA

Lecture Medium Bahasa Malaysia and English

Requirements Training facilities required: Training room

LCD Projector
Lap top / Desk top
Whiteboard, marker pen and flipcharts