Strong(er) Workout

EFS Strong(er) Workout Manual

 Strong(er) Workout
Notes

Tempo:
(S) Slow, (M) Medium, (F) Fast, (X) Explosive.
When listed sequentially, i.e., 5252, the first number is the eccentric, fol-
lowed by midpoint, concentric and end position.
If (F) is listed for reps, this indicates failure.
The listed tempo is a GUIDELINE. Use it as a tool and do not get caught
up in counting seconds. Focus on technique first!

Days:
This program calls for three training days per week, with 1-2 rest days
between sessions.

Sets:
Warm-up sets are NOT listed in the templates. Do what you feel you
need to do in order to prepare yourself for your work sets.

Exercises:
It is acceptable to replace any movement with another as long as the
replacement is a movement within the same plane.

Restoration Workout:
To be performed at the end of every session.
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Time:
No individual session should exceed 45 minutes.

Log:
Keep a detailed log of your reps and sets, and try to break records each
time an exercise is performed.

EFS Strong(er) Workout Manual