21 DayFixManager

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1 Cup 1 Cup 3/4 Cup 1/2 Cup 1/4 Cup 2 Tbsp 1 Teaspoon

Arms Arms Total Body Cardio Fix Day 1 Day 8 Day 15

Chest Chest
Upper Fix Day 2 Day 9 Day 16

Waist Waist
Lower Fix Or Barre Legs Day 3 Day 10 Day 17

Hips
Pilates Fix OR Flat Abs Fix Day 4 Day 11 Day 18
Hips
CoachMMorris.com

Cardio Fix Day 5 Day 12 Day 19

Dirty 30
Thighs Thighs
Day 6 Day 13 Day 20

Yoga Fix Day 7 Day 14 Day 21

Weight
Weight

MyProgress TheWorkouts
Day 1 Day 21