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Follow the workout logs for Cycle 5 of the Cut Like Cutler
trainer. Week 9 is Heavy training and Week 10 is more
Moderate.
Workout Summary
Main Goal Build Muscle
Workout Description
Need a form check before starting the workouts? Head over to the exercise video pages
to learn the technique and tips for each exercise.
Week 9 - Heavy
Heavy days, you want to make sure you are getting 3-4 minutes rest between sets to
ensure you have enough recovery time to hit it hard again in the next set.
Exercises notated with both numbers and letters (e.g., 5a. Crunches and 5b. Planks) are
to be performed as a superset. For these, complete the reps for exercise "a" immediately
followed by the reps for exercise "b" before resting and completing the prescribed
number of sets.
2. Leg Curls 4 10
3. Squats 3 6
4. Leg Press 3 6
1. Bench Press 3 6
2. Incline DB Press 3 6
3. Incline DB Flyes 3 6
4. Machine Press 3 8
5b. Sit-Ups 3 10
3. Deadlifts 3 6
4. DB Shrugs 3 8
1. Skull Crushers 3 8
2a. Triceps Pushdown 3 8
2b. DB Kickbacks 3 8
3. Barbell Curls 3 8
4. Incline DB Curl 3 8
Week 10 - Moderate
Moderately heavy days, you will still implement a longer rest period, only shorten it down
to 2-3 minutes. These days will be higher volume in reps and sets, so choose weight
that’s realistic for your body. You’ll want to be able to complete every rep and set listed.
2. Walking Lunges 4 30
1. Decline DB Press 4 20
2. Cable Cross-Over 4 20
5b. Sit-Ups 4 30
1. Seated Row 4 20
5. Lat Pulldown 4 20
1. Arnold Press 4 20
6. Barbell Shrugs 4 30
2. DB Overhead Extension 4 20
3. Preacher Curls 4 20
6. Rope Crunches 4 20
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Cut Like Cutler Trainer - Cycle 4 Cut Like Cutler Trainer - Cycle 6 Summer Burn: 12 Week Fat Melting
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