My Resilience Plan

What is your personal definition of resilience?

What is your key personal strength, skill, experience or value that you bring to building resilience
in your own life?

What is your key short term goal (something to accomplish in the next three months) to ensure
that you can become resilient?

What support will you need for this and who will you reach out to?
Resilience framework Current strength Short term goal Long term goal
Personal capabilities—such
as critical thinking, creativity
and problem solving

Professional skills—such as
communication and project
management skills

Self-care practices—such
as mindfulness, exercise,
and sleep

Values and orientations—

such as purpose and
meaning-making and
altruism

Awareness and
engagement—such as
prioritising compassionate
collegiality and
collaboration