Professional Documents
Culture Documents
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Submitted in partial fulfillment of the requirements of the Brown Sash in Wing Chun
Kung-Fu
at
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I. Introduction
In the present monograph, the history and utility of the Wooden Dummy in the
context of Wing Chun will be briefly discussed. Alternate forms of the tool are outside of
The Muk Yan Jong translates roughly to “wooden man post”. In common
practitioners of the Chinese martial arts. Although it is most often associated with Wing
Chun [indeed, it is an almost ubiquitous symbol of the art], it can also be found in several
other styles, such as Choy Lee Fut [see Appendix B] and Jeet Kune Do [see Appendix
C]; however, the structure of the dummies can be significantly different in order to
The dummy is a unique training device that has very few equivalents in most
other disciplines; an argument can be made that a modern interpretation is the Body
Opponent Bag [BOB] typically used in Mixed Martial Arts [see Appendix D]. Most
frequently, the Wooden Dummy is a structure made of hard wood in order to ensure
durability, given that they will, by necessity, sustain substantial wear and tear over time.
Typically, it has a cylindrical “body” that is supported by two cross beams on the ground,
and three “arms” and one “leg” that are stationary and unmovable [e.g., in contrast to Jeet
Kune Do variants].
II. History
The original form of the Wooden Dummy, called the Ching Lung Baak Fu Jong,
meaning “green dragon/white tiger jong”, is suggestive of the Shaolin Temple, which had
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the tiger and dragon as warrior symbols. Authors have speculated that its use dates back
to the 15th Century, although exact figures seem to be unknown at present. According to
some scholars, the “Wooden Man Hall” was an important part of the temple where
one Wing Chun legend, the wooden dummy itself originated with the “108 Wooden
Men” of the Shaolin Temple, who each taught a specific technique. Following the
destruction of the temple by the Manchus, a Wooden Dummy was allegedly built to
honor the 108 men. Consequently, the modern Set has incorporated 108 motions [see
below]. The tool used today in Wing Chun was reportedly refined by Yip Man, one of
Because Wing Chun drills are inherently interactive, this can present a challenge
to the student who would like to practice when away from the training hall. Thus, the
purpose of the wooden dummy is to prepare a practitioner of Wing Chun for combat by
allowing the proponent to practice techniques in isolation. At its core, the device is
intended to teach pupils about correct angles of attack, timing, foot work, distancing,
body positioning with respect to the center and mother lines, flowing techniques, moving
two parts [60 & 48 motions] and taught at different stages of training. As mentioned,
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this set contains 108 movements, which is a significant number in Wing Chun. One
hundred and eight is evenly divisible by three, a fact that some cite as an example of the
commonly found triplets in the system. To others, 108 refers to 10 dimensions and eight
directions, and the Set is meant to remind students to pay attention to these different
avoid choppiness and to maximize the fluidity of motion. Even so, it has been suggested
that practicing the Set too quickly can lead to the overuse of muscles. Maintaining
contact with the dummy [called “adhesion power”] can also aid with the refinement of
Chi Sau, a set of techniques used as a point of entry into freestyle fighting. In order to
accomplish many of the goals of this training modality, the Set can be performed while
blindfolded to increase sensitivity, or in the air [called “Hong Jong”] in a way that is
IV. Conclusion
The Wooden Dummy is a tool that has become deeply embedded into Wing
Chun. Its history is vibrant and its utility varied. It is an important teaching aid that can
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Webliography
http://en.wikipedia.org/wiki/Wooden_dummy
http://www.martialarts-technique.com/woodendummy.php
http://www.wingchun.ca/wingchunwoodendummy.htm
http://books.google.ca/books?id=S7O9g4-
tzFMC&pg=PA177&lpg=PA177&dq=wooden+dummy&source=web&ots=wY0Xl0ELn
L&sig=Jlyz6liAWlRzMdMj2AtMUU8_ZF8&hl=en#PPA177,M1
[Gee, G., Meng, B., & Loewenhagen, R. (2003). Mastering Wing Chun Kung Fu,
Featuring Shaolin Wing Chun. Human Kinetics Publishers.]
http://www.cyberus.ca/~p.gordon/media/articles/mook1.htm
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Appendix A:
Wing Chun Wooden Dummies
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Appendix B:
Choy Lee Fut Wooden Dummies
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Appendix C:
Jeet Kune Do Dummies
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Appendix D:
The Body Opponent Bag [BOB]