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  • Dia 1 (Largo + Groso Dia 2 (L +G + MT + Dia 3 (L +G + MT + K

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    pio
    12 views3 pages
    The document outlines a 3-day exercise regimen to improve male sexual health and function. Day 1 focuses on exercises for 30 seconds and 2 minutes, with a rest period. Day 2 increases the duration and adds new exercises for 15-25 minutes total. Day 3 further increases intensity by combining exercises over 20-25 minutes. The routine includes kegel exercises, jelqing techniques, and testicular massage across the 3 days.

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    pennnnnsnnnnss

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    2 semanas

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    The document outlines a 3-day exercise regimen to improve male sexual health and function. Day 1 focuses on exercises for 30 seconds and 2 minutes, with a rest period. Day 2 increases the duration and adds new exercises for 15-25 minutes total. Day 3 further increases intensity by combining exercises over 20-25 minutes. The routine includes kegel exercises, jelqing techniques, and testicular massage across the 3 days.

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    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
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    12 views3 pages

    Dia 1 (Largo + Groso Dia 2 (L +G + MT + Dia 3 (L +G + MT + K

    Uploaded by

    pio
    The document outlines a 3-day exercise regimen to improve male sexual health and function. Day 1 focuses on exercises for 30 seconds and 2 minutes, with a rest period. Day 2 increases the duration and adds new exercises for 15-25 minutes total. Day 3 further increases intensity by combining exercises over 20-25 minutes. The routine includes kegel exercises, jelqing techniques, and testicular massage across the 3 days.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Sheet1

    Dia 1 (largo + groso Dia 2 (l +g + mt + Dia 3 (l +g + mt + k descanzo


    5 series 30 seg kegels
    13 series to normal st 20 25
    10 series 2 min jelquin 15 20
    5 min masaje testicular

    Page 1
    Sheet1

    descanzo Dia 1 comp (grosoDia 2 comp (grosor


    Dia 3 comp (grosor + kegels)
    Uli 10 series 1,50 min
    comp squeeze 10 series 1,50 min
    7 series 30 seg kegels
    1 serie 1 min reverse kegels
    20 series 35 seg men vagina

    Page 2
    Sheet1

    mp (grosor + kegels)

    Page 3

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