spinach iron, v-a,c and protien

carrot juice v-a

sweet potato v-a
oats fibre, zinc, iron, omega-6
walnuts v-b,e, protein and magnesium
strawberry silica
citrus fruits neembo, with honey. Rich in v-c
milk
fruits banana, straberry, avacado,apple
chickpeaus good carbo hydrates
oats
nuts
sproutes
spinach and dark leaf veg proteins, iron
carrots
avacado
whole grains
citrus fruits