DESAYUNO estofado de pollo

gr proteina cal grasa cal cho cal

arroz 150 3.6 14.4 0.15 1.35 37.8 151.2
pollo 150 32.1 128.4 4.65 41.85 0 0
papa 50 1.05 4.2 0.05 0.45 11.15 44.6
sal 4 0 0 0 0 0 0
ajo 1 0.056 0.224 0.008 0.072 0.304 1.216
zanahoria 15 0.12 0.48 0.075 0.675 1.38 5.52
tomate 6 0.048 0.192 0.012 0.108 0.258 1.032
cocoa 5 0.875 3.5 0.26 2.34 3.615 14.46
azucar 20 0 0 0 0 19.44 77.76
aceite 20 0 0 20 180 0 0
comino 0.2 0.035600 0.1424 0.0446 0.4014 0.0884 0.3536
suma 151.53840 227.24640 296.14160

MEDIA MAgr proteina cal grasa cal cho cal

chcichamo200 0 0 0 0 9.8 39.2

ALMUERZgr proteina cal grasa cal cho cal

arroz 150 3.6 14.4 0.15 1.35 37.8 151.2
cabrilla 150 27.9 111.6 2.7 24.3 0 0
aceite 20 0 0 20 180 0 0
sal 4 0 0 0 0 0 0
yucablanca100 0.5 2 0.2 1.8 36.4 145.6
limon 20 0.1 0.4 0.04 0.36 1.94 7.76
cebolla 50 0.7 2.8 0.1 0.9 5.65 22.6
ajo 1 0.056 0.224 0.008 0.072 0.304 1.216
chiclayo 100 21.4 85.6 1.6 14.4 58.2 232.8
suma 217.024 223.182 561.176

merienda gr proteina cal grasa cal cho cal

0 0 0 0 0 0 0

CENA gr proteina cal grasa cal cho cal

aceite 20 0 0 20 180 0 0
tallarines 200 6 24 0 0 42.6 170.4
res 100 21.3 85.2 1.6 14.4 0 0
sal 4 0 0 0 0 0 0
papa 100 2.1 8.4 0.1 0.9 22.3 89.2
ajo 1 0.056 0.224 0.008 0.072 0.304 1.216
te 1.2 0.0012 0.0048 0 0 0.0024 0.0096
azucar 20 0 0 0 0 19.44 77.76
palillo 0.2 0.01566 0.06264 0.01976 0.17784 0.12986 0.51944
suma 117.89144 195.54984 339.10504
SUMA total 486.45384 645.97824 1235.62264
fibra total de cal calcio fosforo zinc hierro vitamina a tiamina
0 166.95 16.5 45 0.63 0.45 0 0
0 170.25 18 259.5 2.31 2.25 24 0.105
1.1 49.25 4.5 23.5 0.145 0 0 0.45
0 0 0 0 0 0 0 0
0.021 1.512 0.94 1.8 0.0116 0.017 0 0.0014
0.42 6.675 4.95 2.4 0.36 0.075 126.15 0.006
0.072 1.332 0.42 1.2 0.0102 0.036 2.52 0.0024
0 20.3 11 40.05 0 0.525 0 0.001
0 77.76 9 0.4 0.036 0.34 0 0
0 180 0 0 0 0 0 0
0.022 0.8974 1.862 0.998 0.0096 0.0024 0.128 0.00126
1.63500 674.9264 67.172 374.848 3.5124 3.6954 152.798 0.56706

fibra total de cal calcio fosforo zinc hierro vitamina a tiamina

0 39.2 48 8 0 2.6 0 0

fibra total de cal calcio fosforo zinc hierro vitamina a tiamina

0 166.95 16.5 45 0.63 0.45 0 0
0 135.9 23.4 0 0 1.11 0 0
0 180 0 0 0 0 0 0
0 0 0 0 0 0 0 0
1.8 149.4 26 60 0.24 0.2 1 0.02
0.08 8.52 3.6 2.8 0.01 0.1 2 0
0.85 26.3 10 17.5 0.08 4.5 0 0.02
0.021 1.512 0.94 1.8 0.0116 0.017 0 0.0014
24.9 332.8 72 399 2.79 9.8 0 0.61
27.651 1,001.382 152.440 526.100 3.762 16.177 3.000 0.651

fibra total de cal calcio fosforo zinc hierro vitamina a tiamina

0 0 0 0 0 0 0 0

fibra total de cal calcio fosforo zinc hierro vitamina a tiamina

0 180 0 0 0 0 0 0
3.6 194.4 50 50 1 2.7 0 0.04
0 99.6 16 208 4.32 3.4 0 0.03
0 0 0 0 0 0 0 0
2.2 98.5 9 47 0.29 0 0 0.9
0.021 1.512 0.94 1.8 0.0116 0.017 0 0.0014
0 0.0144 0.036 0.012 0.00012 0.0024 0 0
0 77.76 9 0.4 0.036 0.34 0 0
0.0422 0.75992 0.127 0.000 0.000 1.628 0.000 0.000
5.8632 652.54632 85.10344 307.212 5.65772 8.0878 0 0.9714
35.14920 2368.05472 352.7154 1216.1600 12.9317 30.5602 155.7980 2.1899
riboflavina niacina vitamina c colesterol
0 0.36 0 0
0.21 0.36 3.45 93
0.45 0.835 7 0
0 0.0668 0.364 0
0.0007 0.0092 0.024 0
0.006 0.027 2.61 0
0.0036 0.0372 1.104 0
0.01 0.125 0.945 0
0.006 0.012 0 0
0 0 0 0
0.00066 0.009158 0.0154 0
0.68696 1.841358 15.5124 93

riboflavina niacina vitamina c colesterol

0.2 0.04 3.8 0

riboflavina niacina vitamina c colesterol

0 0.36 0 0
0 0 0 0
0 0 0 0
0 0.0668 0.364 0
0.02 0.53 22.7 0
0.0164 0.18 0.74 0
0.045 0.1 3.6 0
0.0007 0.0092 0.024 0
0.3 2.25 2.6 0
0.382 3.496 30.028 0.000

riboflavina niacina vitamina c colesterol

0 0 0 0

riboflavina niacina vitamina c colesterol

0 0 0 0
0.08 0.34 0 0
0.13 6.82 0 78
0 0.0668 0.364 0
0.9 1.67 14 0
0.0007 0.0092 0.024 0
0 0.00036 0 0
0.006 0.012 0 0
0.000 0.000 0.304 0
1.1167 8.91836 14.69244 78
2.3858 14.2957 64.0328 171.0
 DESAYUNO
gr proteina cal grasa cal cho cal
pan frances 60 5.04 20.16 0.12 1.08 37.74 150.96
leche 50 3.15 12.6 3.85 34.65 5.45 21.8
café 10 0.01 0.04 0 0 0.06 0.24
aceituna 30 0.66 2.64 6.72 60.48 9.09 36.36
melon 100 13 52 15 135 5.8 23.2
AZUCAR 20 0 0 0 0 19.44 77.76
suma 87.44000 231.21000 310.32000

MEDIA MAÑANA gr proteina cal grasa cal cho cal

0 0 0 0 0 0 0 0

ALMUERZO gr proteina cal grasa cal cho cal

ARROZ 150 3.6 14.4 0.15 1.35 37.8 151.2
POLLO 150 32.1 128.4 4.65 41.85 0 0
ACEITE 20 0 0 20 180 0 0
SAL 4 0 0 0 0 0 0
CHICHA MORADA150 0 0 0 0 7.35 29.4
PAPA 100 2.1 8.4 0.1 0.9 22.3 89.2
CHICHA MORADA20 0.28 1.12 0.04 0.36 2.26 9.04
AJO 2 0.112 0.448 0.016 0.144 0.608 2.432
COMINO 0.2 0.035600 0.1424 0.0446 0.4014 0.0884 0.3536
palillo 0.2 0.01566 0.06264 0.01976 0.17784 0.12986 0.51944
ZANAHORIA 15 0.12 0.48 0.075 0.675 1.38 5.52
apio 15 0.105 0.42 0.03 0.27 0.72 2.88
TALLARINES 200 6 24 0 0 42.6 170.4
suma 177.873 226.12824 460.94504

merienda gr proteina cal grasa cal cho cal

platano de seda 150 2.25 9 0.45 4.05 31.5 126

suma 9 4.05 126

SUMA total ### 461.38824 897.26504
 fibra total de cal calcio fosforo zinc hierro vitamina a tiamina
1.44 172.2 21 60.6 0.444 0.6 0 0.066
0 69.05 2 101.5 0.385 0 32.5 0.015
0.24 0.28 0.4 0.3 0.001 0.02 0 0
0.96 99.48 20.1 18.9 0.066 2.22 6 0.009
0.8 210.2 13 15 0.09 0.5 3 0.04
0 77.76 9 0.4 0.036 0.34 0 0
3.44000 628.97 65.5 196.7 1.022 3.68 41.5 0.13

fibra total de cal calcio fosforo zinc hierro vitamina a tiamina

0 0 0 0 0 0 0 0
mama 2
fibra total de cal calcio fosforo zinc hierro vitamina a tiamina
0 166.95 16.5 45 0.63 0.45 0 0
0 170.25 18 259.5 2.31 2.25 24 0.105
0 180 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 29.4 36 6 0 1.95 0 0
2.2 98.5 9 47 0.29 0 0 0.9
0.34 10.52 4 7 0.032 1.8 0 0.008
0.042 3.024 1.88 3.6 0.0232 0.034 0 0.0028
0.022 0.8974 1.862 0.998 0.0096 0.0024 0.128 0.00126
0.0422 0.75992 0.127 0.000 0.000 1.628 0.000 0.000
0.42 6.675 4.95 2.4 0.36 0.075 126.15 0.006
0.24 3.57 10.5 4.2 0.0195 0.225 3.3 0.0045
3.6 194.4 50 50 1 2.7 0 0.04
6.9062 864.94632 152.81944 425.698 4.6743 11.1148 153.578 1.06756

fibra total de cal calcio fosforo zinc hierro vitamina a tiamina

3.9 139.05 7.5 40.5 0.225 0.9 4.5 0.045

3.9 139.05 7.5 40.5 0.225 0.9 4.5 0.045

14.24620 1632.96632 225.81944 662.89800 5.92130 15.69480 199.57800 1.24256
riboflavina niacina vitamina c colesterol
0.096 0.684 0.6 49.2
0.33 0.155 0 11
0 0.024 0 0
0.072 0.3 0 0
0.04 0.64 23 0
0.006 0.012 0 0
0.544 1.815 23.6 60.2

riboflavina niacina vitamina c colesterol

0 0 0 0

riboflavina niacina vitamina c colesterol

0 0.36 0 0
0.21 0.36 3.45 93
0 0 0 0
0 0.0668 0.364 0
0.15 0.04 2.85 0
0.9 1.67 14 0
0.018 0.04 1.44 0
0.0014 0.0184 0.048 0
0.00066 0.009158 0.0154 0
0.000 0.000 0.304 0
0.006 0.027 2.61 0
0.012 0.0345 1.245 0
0.08 0.34 0 0
1.37806 2.965858 26.32684 93

riboflavina niacina vitamina c colesterol

0.075 1.185 6.45 0

0.075 1.185 6.45 0

1.99706 5.96586 56.37684 153.20000